The Plank is a foundational core strengthening exercise that targets multiple muscle groups including your abs, back, and shoulders. It's an essential movement for improving core stability, posture, and overall functional strength. In this video, we'll guide you through proper form, variations, and the benefits of the Plank, suitable for all fitness levels.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// T I M E S T A M P S
[0:00] Topic introduction.
[0:20] Proper form for a plank.
[0:50] Common mistakes for planks - rounded upper back, piked hips, arched lower back, dropping the head/neck.
[1:23] How to make planks easier.
[2:08] How to make planks harder.
[2:21] Dumbbell pull modification.
[2:38] Hand/knee tap modification.
[3:02] Decline plank modification.
[3:21] Forearm plank modification.
[3:53] Knee pull modification (front and cross). You can also pull up towards same side armpit (not shown).
[4:35] Plank twist modification.
*Note shown: You can also use a BOSU ball or exercise ball for a modification. You can place your hands or feet on the BOSU/ball to try different ways of doing planks.
// R E S O U R C E S
💪 Free Sample Strength Program Download | www.zivli.com/strength
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
🥤Get the HLTH CODE Meal Replacement Shake by Dr. Bikman at gethlth.com/?rfsn=5986322.ea9.... Use the coupon code ZIVLI for 15% off your first order.
Get 2 Months Free With a 12-Month Levels Health Membership | join.levelshealth.com/zivli/?...
// V I D E O S
Insulin Resistance Playlist - • What is Insulin Resist...
Weight Loss Mindset Tips Playlist - • Detaching Your Self-Wo...
Strength Training Tips For Beginners - • Strength Training for ...
// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• [PLANKS] Core Strength...
#plankexercise #strengthtraining #fitnesstips