Laura leads you step-by-step through a plank roll! Building comfort and strength in this structure can be a great step towards working on a plank roll.
FREE class for subscribers: www.groundgrooves.tv/yt/341-f...
This tutorial is part of "Break it Down," a full-length class on GG TV. Dive into the details and learn more foundational floorwork movements today: www.groundgrooves.tv/catalog