Perfect 20 Minute at Home Dance Workout!! *BRUTAL*

Jorge leads you though the 4 stages of MASA: mobilization, activation, strength, and active stretching in this short but intense warm up. 💪🥵
FREE class for subscribers: www.groundgrooves.tv/yt/341-f...
Interested in more at home workouts & dance warmups? Start your subscription today: www.groundgrooves.tv/catalog

Пікірлер: 2

  • @poojajainpretty
    @poojajainpretty2 ай бұрын

    This is so good thanq for providing this looking forward for more

  • @ground_grooves

    @ground_grooves

    2 ай бұрын

    Yay so glad to hear it :)

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