Told you have FAI? To free yourself from hip pain, check out the FAI Fix at www.thefaifix.com No FAI but still want to make your hips pain-free, strong, and mobile? Check out Healthy Hips! www.uprighthealth.com/healthy-hips

Your videos r my favorites, I watch them all the time , very informative

I have allot of problems wit my hips, I found that deep tissue massage and better posture help allot. Also, a really good help is train the lowrr abdomen. I get a compression when I pull my knee to te chest, but when I tense my lower abdomen it's not pinching!!! Try it for yourself!

From my understanding, pinching is caused by the femur pushing against the hip socket bone. How does increasing hamstring strength decrease the distance between the femur and hip and therefore reduce pinching?

@rickywhittaker4978

3 ай бұрын

No that’s been proven to be wrong. That’s like 1% of people, it’s a in balance you were born in feral position you’ll always be able to you just lose it

Matt and Josh are such a great duo 😂

That was such good info...I have been struggling with sore tight hips ..so I am going to start with the dead lifts and then stretch...thank u...V Canada

Hi guys, Thank you. This worked for me in 5 mins. The stretch done right does loosen up my hip's ''pinched nerve'' I appreciate the exactness of the proper technique.

@Uprighthealth

6 жыл бұрын

Happy to hear it! :-)

I have the same feeling when doing this stretch. Also when I reach full hip extension in the RDL I get a sore feeling in my groin/hip flexors. Would you say to massage the front thigh then do RDL and then do the stretch?

Thank you so so much. I was one of the people asking for this solution. I really appreciate the response.

@Uprighthealth

6 жыл бұрын

Hope you found it helpful!

I am not supposed to do forward bends and SLRs due to disc issues. How do i ease the tightness in hamstrings.

It did help,Thanks. Had a little pain on the outside of hip but not too bad. going to work at it as I have my right hip and right front groin area that act up. and yes I have arthritis Doctors ex=rays showed level 3 arthritis and only to offer shots. I'm not ready or want to go there. your clips have helped thanks

Other than pain in your hips are there any other "symptoms" related to this injury?

What exercises is good for uneven hips

good exercise.

Great thank you!

Please help me. My problem in my right hip. After sitting cross legged on the float, when standing right leg and hip hurts soooo much and walking is impossible for a minute or two.

Thanks

Great tips! I have this problem, so I'll try it out :)

@usmcrosiles

6 жыл бұрын

dexistence19 how are you feeling after trying this out?

what about the use of the lats?

I do have a painful hip, but sometimes it feels like there's sand in my joint - yeah, sand. Also, I haven't properly put one foot infront of the other going up or downstairs in nearly 2 years, as my hip sounds like crackling or a bag of marbles. I don't know what's causing it. However, weirdly, proper deadlifts do seem to really help my hip. Stretching doesn't.

That worked for me 👍🏼

What's your opinion on Myofascial release?

so the pinching sensation can be coming from a tight psoas or illiacus?

matt, what do i do if i have pinchimg sensation and snapping outside of the hip, when doing romanian dead lift? i just cant go forward even w/o weights..

@Uprighthealth

6 жыл бұрын

Might want to work on external rotator stretches like the pigeon, TFL, and lateral hamstring stretches...get your hips ready to hinge before hinging them!

I visited my Doctor and found out that I have a labral tear. He recommended to undergo surgery to have it fixed. I’m having second thoughts going to surgery, any suggestions? I would really appreciate it. Thanks in advance!

@smug3311

5 жыл бұрын

Don't know if you already had the surgery or not. But I had this surgery a couple years ago, doctor recommended. It apparently wasn't the main source of my leg problems, because they said 6 months and you'll be 95 maybe 100% but I am almost two years out and still have problems in the area and other issues. It may have even just added problems I need to fix. I would advise against it, only as a last resort.

I bought the FAI Fix and am just starting to work with it. Unfortunately the move shown here hurts in the front of and 'inside' the hip when straightening back up - along with some fairly intense pain in the SI area (not sure it's actually the SI joint) that has accompanied the FAI. Would appreciate any other tips - thanks!

@LiMitZplus

2 жыл бұрын

Same not sure exactly what to do look into “pri side lying glute max” Neal hallian has good videos on it here on KZread. as well as glute medius strengthening

@Termiduck

Жыл бұрын

how has the FAI fix worked for you?

@eliznaomistuart

Жыл бұрын

@@Termiduck The FAI exercises are helpful - definitely hip, leg, ankle/foot, core, and balance exercises, along with overall strength training and conditioning are all critical/helpful! My hip pain (likely associated with 'bone on bone' hip osteoarthritis) is much improved (mobility improvement has been more modest) since being in a ton of daily pain a couple of years ago . However, I have also been working directly with a PT who provides some similar and some different exercises than FAI Fix - and who does deep tissue work; I'm also working with an osteopath who does counterstrain-- the hands-on therapues help tremendously.

Great video Matt! unfortunately with RDL's I get back pain I think SI pain on the left side! which is a bit frustrating as I just cannot activate my left glute.

@alangreenberg3972

6 жыл бұрын

Raeesah Fitness look up lumbar hip stability videos by Fitness Education Seminar here on youtube by Dr. Evan Ozar. I used to have a very similar problem and his videos helped tremendously!!

@raefituk918

6 жыл бұрын

Aww thank you soo much Alan for your advise! I definitely will do :)!

@raefituk918

5 жыл бұрын

idreamyou100 yes me too!!! I’ve had an MRI scan done finally but I won’t have the results for a while! But it was so hard for me to even get a scan! I have a small KZread channel if you want to check it out where I have updates on my hips 😅 but I don’t know if that’s your sort of thing! Have you had any scans yet?! I actually found that I think I have a problem in both hips!

@raefituk918

5 жыл бұрын

idreamyou100 that sounds really good!! Yes my hips were so uneven too I had something called a readjustment which changed my posture a lot! I found today I have acetabular uncoverage (hip dysplasia!) but i need to find out more! It’s also in both hips! Thanks for replying I really appreciate it :)

i have had hip pain for about a year and recently developed a small pain in the groin that feels like pinching. it comes and goes usualy about two weeks at a time. is FAI a possiblility? or would i be in alot more pain? i am considering buying the Healthy Hips programme but dont want to waste my money if i need the FAI Fix instead

@Uprighthealth

6 жыл бұрын

Hey Chris, don't worry about the specific diagnosis name. You can always start with Healthy Hips, and if it doesn't seem right, you can get a refund and get the FAI Fix instead. :-)

I have the impingement in the front of the hip like explained here so tried the deadlifts, what happens if I feel a pinch deep in the groin area right before I reach standing position? I've done your part 2 of this video with the hold and release and it's AWESOME! Serious miracle. But just can't get rid of that nagging groin pinch. Any ideas? This video (and all of your others) are awesome! I just found you and have probably watched 90% of your videos in the last couple of days! What I really appreciate about your videos is 1. that you have first hand experience with hip pain, so you KNOW! and 2. I REALLY appreciate how you explain the exact movements you try to do that are causing pain (if that makes sense) so we can quickly see if it relates to what issues we're dealing with. For instance, "Can't sit in butterfly position because you're feeling a pinching sensation right here (point to area), this is why and this is what you should do." YOU ROCK!! Thank you so much for all you do!

@Cirosan

4 жыл бұрын

Hi Melissa! I read your comment and I think I have your exact symptoms! did you find something that really worked for you? :)

@joshy3872

3 жыл бұрын

@@Cirosan did you find a solution for this?

@xbriskx

3 жыл бұрын

@@joshy3872 Anyone find solution? I've seen 3 physios and done clamshells etc for weeks but still getting pinching in the front of the hip :(

@travisbower3856

Жыл бұрын

I still have that pinch. I keep scouring the web in hopes being one of those commenters--"I did this and it worked."

Can this pinching be from weak hamstring?

Mat where are you located?

Can you do that exercise with L5 S1 degeneration?

@sarikamrao

3 жыл бұрын

Yeah what's the answer?

Balloa Adonia health machine

Hey man when I get up from sitting down for a while the front of my hip my inner thigh growing area locks up and it feels like a pinch. What can it be?

@Stonnin

3 жыл бұрын

i had something similar. most likely its your hip joint shifting a bit from the long sitting position. youll want to tighten your glutes with isometric exercises to keep your hip joint more stable. in the meantime dont get up too fast since you know this happens. stretch your hip flexors too as those are no doubt very tight from sitting down a lot .

@Sealust50

Жыл бұрын

Old age

I'm unable to bring my right up to my chest, left knee is a bit better but still feels tight:-( Not sure if its a hip alignment problem or an arthritis flare up, but wont know until I've see a specialist For which with the virus restrictions will be a bit difficult...

@jonathanhadley2555

3 жыл бұрын

Chris Williams Still waiting for the X/Ray results.......😕

@jonathanhadley2555

3 жыл бұрын

Chris Williams The stretches that I have been doing help some what, but not sure as to what area to really target! However will try some T.F.L Stretches & see if helps

Me trying to get rid of that pinch so i can do deadlifts properly. This guy: do deadlifts

I'm able to bring my left knee up to my chest, but not my right knee:-( So could it be a hip alignment problem?

@jonathanhadley2555

3 жыл бұрын

Chris Williams I cant really see that as I've always been pre dominately right footed

@jonathanhadley2555

3 жыл бұрын

Chris Williams I was thinking more wear & tear of being pre dominately right footed. I did manage to see a Chiroprator & had a couple of sessions! For which I never got a diagnoses so decided to go to my Drs to get refferal foy my right hip & right shoulder. Despite managing to get a cancellation I'm still waiting for the X/Ray results:-(

@jonathanhadley2555

3 жыл бұрын

@Chris Williams The issues that I've got with my right shoulder is or was a Labral Tear For which when I saw the Chiro he thought that I had good range of motion & it may have healed.....mmh?! As you mentioned it may well be a Hip alingement problem, but I'm getting no where fast:-(

@jonathanhadley2555

3 жыл бұрын

@Chris Williams I've tried various stretching exercises, for which seem to help some-what, but nothing specific!

I follow Stength Side and was looking at this guy thinking this guy sure does look familiar lol

My hip has pain before 90 degrees

If i have compression that mean i have hip impengment

Please tell me who has a tight glute max and if not why you should first shorten it before trying to lengthen it. Doesn't make sense man.

@Uprighthealth

8 жыл бұрын

It's important to remember that simply because you have not experienced something does not mean it cannot happen to others. This video has been viewed over 300,000 times as of this comment: kzread.info/dash/bejne/g5atlbysmczKfbw.html

@Uprighthealth

8 жыл бұрын

The point of the video is that those who feel tight in the glutes but get a pinch when doing the stretch probably don't need to be doing the stretch but rather doing the strength work.

@HairyPixels

8 жыл бұрын

Upright Health Sure enough. I say that because in my time doing physical therapy and learning about I've never seen a single movement dysfunction that is caused by an tight and presumably overactive glute max doing too much work. Can you name one? I know about people being stuck in posterior tilt because of tight hamstrings but that's probably caused by a weak and under active glute max.

First :-D

@Uprighthealth

8 жыл бұрын

IN BEFORE THE LOCK.

@SnakeC666

8 жыл бұрын

Upright Health Thank you for good content :)