One year ago today I started using your Pilates videos and along with workouts from Jake Mace (martial artist). I"m PROUD to say that I'm still going strong! I can't do all the kicking and punching moves on Jake's videos as I've got a lot of spinal damage to multiple vertebrae which includes nerve root compression and spinal cord signal loss. But your mat Pilates workouts have changed my life so much! It allows me to workout without putting stress and strain on my spine. I worked with my physical therapist to put together moves that are safe and effective for me from Jake's workouts that I can do on some days and I've made your mat Pilates workouts my mainstay. While I had been working out for about 4 years when I first started your workouts last year, you helped me improve my health so dramatically! I also worked with a dietitian to improve my dietary choices. While I've been eating healthy for 4 years, I never realized how much of a difference it can make when you pair the right foods together throughout the day! Not only do I fit back into my skinny jeans, I actually had to buy NEW skinny jeans because the old ones (which were my ultimate goal) are now too BIG! So a HUGE thank you to you. You've helped change my life!

@anarukh.gabunia2657

5 жыл бұрын

So inspiring !! Plz can you share your eating habits? I m.trying to change my life with healthy eating and having advice from some one like you is very hwlpfull and inspiring..:)

It never get old!!! You made me feel amazing 🌸💫

Hola from France ! You rock Sophie! Such a nice feeling to exercice listening to your voice! And big applause for you too, because talking and explaining the way you do while you're doing such a routine, well that's not easy at all ! Take care ! 🐨

Best Pilates instructor on KZread! Much love

I love your Pilates classes . I love your accent. Thank you from Tucson, AZ. 😄🌸🌼

Sophie is just great! Loved this workout very much. Thank you

Thank u. It was great to try another different workout on ur channel.

Sophie, I love your workouts! !Thank you! With all the tips on breathing and scooping it helps me not to let the muscles go!

Thank you so much!!!it's great complex.

Great Pilates session and great instructions all the way through. It started out a bit slow, but the from the middle onward it is really great!

Love your classes Sophie ! Well explained and I’m feeling the benefits thankyou 😍😍

Love this video!! Please make more Pilates workouts!!!

Thanks, Sophie. I hope more videos get posted of you!

I love your work.. Great flow and really a great way of explaining some complicated concepts.

Outstanding - Excellent way to begin the morning !!!

That was amazing. I love your technique and variety. Thank you. 😍👏👏

great workout!! definitely felt my muscles burning. Thanks Sophie!

Wow! Just when I thought I was in shape. Excellent workout. I will definitely incorporate Pilates from now on.

Loved this workout, Sophie you are inspiring!

Another focused firm workout from Sophie, one any beginner intermediate should be able to do!

Okay, I am beat! I had a light sweat going! BURN...oh yeah my BODY was burning! SHEESH! Great job.

surprisingly intense! it's nice to give my joints a break...I am motivated to incorporate more pilates into my workouts now and watch more of your videos!! two thumbs up

I love her sequences they flow and are harmonious to the body and her breath cues are on point along with alignment and injury prevention, very important to me.. oh also she gives options for several levels. Her videos kick ass!

That was great. It challenged me and that was good. Thank you. 👏

OMG! I thought was in shape being a group fitness instructor and all. That was a wonderful workout!

I absolutely LOVED is Sophie! Thanks!

Great workout!

Loved it. Australian!!! Yay!

this was great! very challenging and fun

thanks for the workout! it was quite challenging!

Lovely class! Thank you)

Great! I'm waiting for some more!

eFit30 always has the best workout routines :) I enjoyed this very much, also, you explain each movement so well that it makes evrything easier! Hugs!

Sophie you are a great instructor. You clearly explain every move, your pace is great and you make it achievable and very enjoyable. I only started following you in April. Thank you.

@efit30

3 жыл бұрын

You're so welcome!

Love this workout!

Wao! I loved it! Truly feels great! Thank you

Great instruction !!

Super ! Excellent exercice

probably my favorite of hers

Excellent Pilates class! Like the pace

OK I can't believe how intense Sophie's classes are. You are an amazing athelete. And my compliments to you; you look great. Instant subscribe.

@efit30

8 жыл бұрын

Thank you 🙏🏼

Great ! Great !Great ! Video easy to follow

Really enjoyed it

Sophie you are awesome.....oh i can feel it! Thank you 💖💖💖

great workout routine.

Very cool sequence - You're too cool !!!

thanks Sophie!

I really enyoyed this workout. thank you so much!

@efit30

9 жыл бұрын

Wow that was fast! Thanks for watching and commenting. :)

Thanks Sophie....easy to follow instructions and great workout. Anymore for the abs?

I love your Australian accent!!!

girl, that was intense !

This was wonderful. Just a note for anyone about to do the video, you don't need the band. She does not even touch it, it's like she forgot about it sitting next to her.

Loved this! Sophie has the best workouts!

@yvonnemoore7816

7 жыл бұрын

love this Sophie best work out ever 😊

Sophie is the best! Love every one of her workouts...

@efit30

8 жыл бұрын

There will be more from Sophie soon 😊

@susanstewart3097

6 жыл бұрын

Sophie love your workout you the best

@aliosciasenesi9942

4 жыл бұрын

eFit30 what happened to sophie.

Really enjoyed it :) I was looking for a low impact routine that still felt like a good workout, this was perfect! My headache I woke up with this morning has vanished too yipee! x

@efit30

8 жыл бұрын

+Annalusyl Pope So glad :)

Great workout! I'm in my mid 50's. Nice to be pushed to he limit.

i love all of efit30 pilates videos, but this may be my new go to! love it!

@efit30

9 жыл бұрын

Thanks yes Sophie has done a great job, there are more to come over the next few weeks so make sure you have subscribed to receive the alerts.

Great Core and leg strengthening, all in 35 minutes!

Loved it

I'm in pain but thank you so much!

My first time doing this workout, it's excellent, after about one hour I feel exhausted, wow

Sophie, please please please more videos. You are the best.

Hi Sophie, I am wondering if you are teaching more classes online. Thanks

Just brilliant. I have aches where I need very hard be for. Looking for ways reds to tomorrow's workout

Felt like a really effective deep-down workout, just with small moves and my own body weight! How did that little move at the end burn so much?! Loved the instruction from Sophie, will definitely be doing this again!

@efit30

8 жыл бұрын

Awesome:)

Good stuff, the wife and I like it!

gracias sophie! :*

Love this routine, but always get major neck pain during the the side lying lifts while propped on the shoulder. Can’t figure out why.

Deano, you been hitting these up lately? Should totally have a hit together.

That last exercise!! My arms are sore.

awesome workout! how many calories do we burn with this?

First time doing this workout...stress fracture in foot. Yep, I'm cuttin' a bead. "You're going to start feeling a bit of a burn in your inner thigh," she says calmly. NO KIDDING!!!!!

@efit30

8 жыл бұрын

+goowoomoo Sophie makes it look easy, but it is pretty hard! :)

Amazing workout, I rarelly burn but this one did!

@eFit30 When is the theraband used on lower body? It’s not clear.

This is a fabulous critique. A related book I read significantly altered my perspective. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling

This workout had abs mainly, some shoulder work, push ups, a bit focused on the waist. That's all.

"And seeing as we're side lying, it would be rude not to work the inner thighs." Haha! I crack up laughing at that every time. For the last workout with the triceps, is it alright to lift the legs a bit to switch on the abs and get an additional workout?

@efit30

9 жыл бұрын

Dallas Dwayne Of course it's your workout. You may want to do warm up and cool down routines with this or mix it up with some cardio, we have these routines on our channel and a "boot camp" set of instructions with a diet plan on our website if you decide to get very serious! :) enjoy.

New Pilates Workout video on eFit30, try it now! www.efit30.com.au/pilates-workout-video/

@ev4tadd906

9 жыл бұрын

Great workout had me sore the next day! Loved it!

@efit30

9 жыл бұрын

Cool more to come soon, hope you subscribed!

@roomasyedain9576

7 жыл бұрын

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@rossolandreas4926

7 жыл бұрын

eFit30

MY OBLIQUES AND ARMS AND THIGHS!!

Muy buenos ejercicios, pero a la rutina le falta un poco de continuidad porque ella se detiene para hablar mucho...Ojalá pueda hacer videos con mejor fluidez, porque son muy útiles.

very good

@juancabrera2043

7 жыл бұрын

Practica komfu

@juancabrera2043

7 жыл бұрын

Kom fu

this workout of pilates is just for women only or men can also perform..

@efit30

9 жыл бұрын

Rishi Singh Yes you should do this. In fact you will get great Abs from doing these classes, these are harder than they look. About 25% of the classes are done by men. This seems to be what we see in group fitness classes in our Gyms here too. Hope that helps. Enjoy.

@TheDallasDwayne

9 жыл бұрын

Rishi Singh I do these workouts nearly everyday and am getting good results. =)

@rishisingh6558

9 жыл бұрын

thank's ***** & Dallas Dwayne i was totally confused but you people saved me.. :P

not a realy hard or intesnse workout but good

Note to self don't eat a bowl of icecream before this workout

@anaisaei1975

3 жыл бұрын

🤣🤣🤣

Like, but... the beginning is a lot of talking and too easy, then 10-15 minutes in, the rest is agony!