Pilates, Core, Butt, Booty, Legs, Powerhouse, Sophie 2
Тәжірибелік нұсқаулар және стиль
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Sophie introduces you to some simple abdominal exercises such as criss-cross, single and double leg stretch, giving you options to regress or progress throughout. From there she takes you on a glute blasting journey transitioning from prone, to kneeling and finally to a standing squat series. She completes the workout by returning to the core and offers three strong rounds of core boosters!
Sophie would like to personally thank all the people that took the time to get in touch with her to give feedback on her eFit30 classes. Especially those who contacted her and asked for more. It was your feedback and stories that inspired Sophie to make two more videos with the intention to help you all with your personal movement journeys.
Find Sophie here;
www.talkingtotrees.biz/
eFit30 website here;
www.eFit30.com
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Пікірлер: 75
The best Pilates instructor. I've followed her videos countless times. I wish she would come back.
Sophie is truly one of the best Pilates instructors I've had. She is a Master Pilates Instructor. Her classes are very therapeutic for someone like myself with joint pain. I get much relief by her highly skillful instruction. She is one in a million! PS I'm a former certified Pilates instructor and ballroom dancer. Thank you, Sophie
@alixslayton3624
Жыл бұрын
Agreed! Wish I could find more videos. She seems to have disappeared. 😢
Sophie you're the best ! Any chance we can get more videos of your teachings somewhere ?
My favourite teacher! Sophie upload more videos please
Love Sophie's videos! Shout out to Ash!
@ashgowan6661
4 жыл бұрын
Shout out received, thanks Deano. Sophie we are loving the vids. Keep up the good work
@deanmarsh3863
3 жыл бұрын
@@ashgowan6661 Hey mate, just sending another shout out! Hope you are girting fantastic abs after a few soph videos
I love doing Pilates with Sophie! She's my favorite instructor ever!
The best pilates instructor I found online. Way to go.
i love Sophie's workouts because there's so much core work. only thing i would like better is if there was no music. some of the workouts don't have any but i wish all had no music.
Yay Sophie is back! I love your workouts on e-fit, you remind me to breath and really make sure that people keep their form to maximize what they get out of your routine. Thank you! Thank you! Please have Sophie on more regularly!!
I remember finding Sophie's work outs. They were too hard for me! Now I can keep up! How awesome! I love her videos, they feel like a good intermediate pilates work out!
Sophie is just brilliant. I enjoy my work out each day with her as i have a bad back. She has done wonders for. What a great girl and a great teacher
I am so glad that I found this workout today, it was great and you are such a lovely, kind and beautiful instructor. Thank you! X
Thanks Sophie, I really love your Pilates videos! :)
Sophie, thanks so much for your videos. I find a lot of strength and peace in doing pilates with you every morning. Keep these videos coming
Yes! New workout! Loved it! Thank you Sophie!!
you have the best pilates workouts that are shot quick and to the point...please make more :)
I love her workouts! Really enjoy every minute!
Sophie, you are the best! I love your workouts. Waiting for more! :)
best pilates instructor on youtube! I'd love to see more from Sophie!
I really value your workouts! They are truly effective and help with other workouts. I really hope you do more.
I missed your workouts! thank you sophie!
Sophie, I just found your workouts and I LOVE them! Would love to see more!
I missed your workouts.I love your workouts!!!
Welcome back, Sophie! You rock! :)
I loved this one! Thank you so much Sofie, you are fantastic! I´m totally trying all others:-)
Great Pilates Workout! Love all Sophie's workouts.
You rock Sophie!Great explanations and flow.
Absolutely love your workouts ❤ more please !
Love your workouts Sophie... tks for sharing.
You are a light in the world! Nice workout, my stomach feels very taut
Love your Pilates workouts 💕
I love your videos sophie!! Definitely feel it the next day ! Gratitude
Yay! So happy to see this- I love Sophie's workouts! I'll share this one with some friends :)
finally!!! been waiting so long omg
Thank you so much Great way to start day!Nice to have videos that active people over 60 can do.
Sophie is absolutely the best Pilates instructor ever!!! Does anybody know where to find more of her workouts?
@efit30
3 жыл бұрын
There are some in this playlist.kzread.info/head/PLnciynPp7cylK3_T2MRCuOloOsQW77jWt
Great workout! Thank you, Sophie!
My boyfriend and I love your videos Sophie, please upload more!
This is great, thank you for sharing! :)
Very nice, I really enjoyed it, thank you Sophie!
Sophie has got to be my favourite Pilates instructor I've ever had! Even if it is just a video and not live...
@tarync7231
7 жыл бұрын
Yep Sophie is the best!
love your work.
Great precise moves, thank you. Great outfit you have on too, by the way!
Lovely workout! Thank you)
Sophie I love all your workouts, and I'd like some new ones, you are the best!
@garlicgirl3149
7 жыл бұрын
Me too!
Very challenging . Loved it.
Awesome session Sophie thank you 💗
Great instruction! I really enjoy this more traditional style of Pilates (:
Loved it. You are my favourite!
Huge fan of Sophie's work outs, they are all I do! Love this one, could you link the second new one? I can't find it, thanks!
Sophie! I’ve been taking your classes for awhile now! You’re a incredible knowledgeable instructor.. how can I find some more recent content?
I love doing Pilates with Sophie! she looks like a Disney princess but can work you hard like a wicked step mother.
@efit30
7 жыл бұрын
+JA rule gold, classic comment
good workout thanks
Super,thank you.
Sophie, you are my FAVOURITE pilates teacher in ALL of youtube. Going to make the boyfriend do this (should be super funny)
@efit30
7 жыл бұрын
+faithgrrl gold enjoy:)
yay for sophie!
Great workout..I have early signs of osteoporosis and rheumatoid arthritis..This wasn't hard on my joints and i was sweating like crazy
I love Sophie!
Sophie is awesome
I love it......
She’s too cute! Great work out!
i love that rutine
I have to admit, "left nipple to right knee" totally made me giggle 😁😘
🧘♀🏅
Is Sophie Greek?
She has some pretty feet! 🤣💖