Pilates Intense Butt, Thigh + Core Workout, Matt Routine 30 Mins
Тәжірибелік нұсқаулар және стиль
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This Pilates Butt and Thigh workout is designed to build lean muscle mass on your glutes + inner & outer thighs, hamstrings, quadriceps, and calves.
As with all Pilates exercises, in addition to toning the lower body, you'll also be getting a great working in your abdominals, obliques, pectorals and back extensors. Aside from the toning benefits, this workout will also help you to increase your flexibility and improve your body awareness and balance.
Пікірлер: 23
Thank you Caitlin for yet again an awesome workout! My glutes were on fire! But it feels awesome! :)
Very nice sequence, very nice teacher. Thx !!!
Thank you for this lovely workout)
Lovely video ! My glutes were definitely feeling this halfway through. Thanks !
Thanks Caitlin, great workout :-) //Sarah from Sweden
Thank u. Did like it. Seeing result.
Excellent workout. Thx👍
Wat a workout Caitlin I feel great thanks for all u do
Thank you :)
U have inspired me keep it up
Thank you kaity, I folios you every day!
I just tried this workout for the first time, and I loved it! My glutes were burning lol, but it felt good :) Thank you!!
@efit30
9 жыл бұрын
gekkii Awesome more coming before the end of the year!
My first time doing this workout. Loved it!
I don't need to imagine weights or resistance because my legs are heavy enough! WHEW!
I love your workout!!! Thanks :)
Genial
Hi, I luv your workouts . Where can I find more of your videos
@efit30
3 жыл бұрын
there are more here kzread.info/head/PLnciynPp7cykqeofmh5G1pYtAzoGdj5Fp
@shermeenkhursigara6397
3 жыл бұрын
eFit30 thank you so much 😍
Why weren't my gluteus burning? am I doing something wrong?
@counsellingmattersbexley609
3 жыл бұрын
Brilliant thanks so much - a lot packed into these workouts
She’s a cutie ☺️