For Workout details, calorie burn and individual moves: www.gymra.com/instaview/sKIqLUlPGBw

Hi Monica and Paula, I'm not sure when you first posted this workout but it's still the best... I'm a 65 year-old man, and in lockdown... I first followed your workout about 10 years ago! Now I'm back with you! You're still the best! Thanks!

@Gymra

3 жыл бұрын

Thanks for sharing!! I believe it was published in 2012

Workout is great !!!! The counting is uneven for elevated clam.

@purediva81

9 жыл бұрын

Ana Milićević Yeah, she loses count a lot LOL. Not just the elevated clam. It bugs the shit outta me. But like you said, great workout!!!

@oooq4900

9 жыл бұрын

purediva81 Yeah she really does. It bugs out of me too. I don't know why she did. Even the moment when she quit the pose (even for awhile) and says "shit"..nope...it's not like professional.

@livn4070

9 жыл бұрын

Qo oo I thought she said 'shit' as well! But its actually the other lady going 'shhh' while she counts 'six'. haha!

I like how she gives clear instructions and reminds you to keep your stomach in and breathe correctly. She has great energy too. I really liked this video.

Loved loved loved!!! I have a hard time with some high intensity workouts because of lower back and knee problems so this was just heaven sent.

One of the few pilates trainers that I really enjoy on videos. Thanks Monica!

This was a lot more challenging than what I thought. Great workout!

love this class! :)

@elena7659

7 жыл бұрын

Boho Beautiful 😍! I did your 5 min miracle arm workout today🤗....I plan on doing this one tomorrow...

Perfect example of pilates looking easy but then burning like crazy! Amazing how the simplest looking can moves can be the toughest... Felt strengthening all over - good combo. Only the rep counts need improving!

Well Done !!! Thank you so much. I was able (barley) to make it through the entire thirty minutes. My rear-end feels like it was mauled by a polar bear. Thanks again !!!

Best part was when the chick in the back said "shit!" Yeah that's exactly what I was thinking :) Great work out!

@Gymra

8 жыл бұрын

+Erin Palmer Haha thanks :) Glad you enjoyed it!

Did this again today - had meniscus surgery 4mos ago and came back too soon power walking several days in a row mos 2-3; a set back to my recovery. This workout kicks butt (literally). Pilates does not hurt my knee at all. I am going to do Monica's other videos as well. I am trying to accept my limitations but it is hard.

@Gymra

8 жыл бұрын

+Joyce Robinson That's great, keep it up!! xo

I’ve been doing this workout for almost 10 years. Insane

@Gymra

6 ай бұрын

Wow, thanks for working out with us for all these years!! ❤❤❤

This is a perfect work out video! I appreciate it because a lot of thought and consideration has been invested into the structure of the class. Amazing work team awesome!!

My abs are feeling the burn ! I feel my obliques with those hip dips

Good video :). I thought it was well done! Got a couple of ideas for me to borrow ;). My class will be feeling it tonight! I didn't notice the counting. But hey, all you have to do is study the move and do it on your own. And actually, there are times when I'm teaching when I think "Did I do more on the other side??" Oh well, it happens! Thanks for posting this. I thought it was great :).

she is by far my favorite trainer so far!!!!

@Gymra

7 жыл бұрын

Thanks so much! You can see more workouts by her here: kzread.info/head/PLsPcs4lOzaD2ciOacvw408J1crf-ybECd And there are even more on gymra.com, which is free for 30 days, then $4.99 after.

I just loved every minute of this!! wonderful workout. I want more! Thank you guys!

I love this sequence. I follow it 2x per week in the morning before I go to work. Thank you for having this.

Thank you so much for putting up a great, challenging (not dumbed-down) pilates class. Really, really enjoyed it.

@cynthiabehr1870

9 жыл бұрын

ymadub I absolutely agree with ymadub!!! Excellent sequences!

She’s so good. I love her voice, it’s so motivating.

Loved this video! So freaking hard. Monica is such a great instructor! Wish the camera could have shown different angles for form :-)

I really felt all my core muscles working in this routine. I am going to continue watching your videos. You are fun. Thanks a lot girl. Bless you!

Loved this, you are calm yet motivating, thank you I felt it!

I have been searching for some Pilates that is more challenging for me cuz I have just built my strength up from doing Pilates for a while now. And this video was perfect! I was challenged and it was fun!

@Gymra

4 жыл бұрын

Wonderful!

Perfect....hope to see more videos like that!!!

Please keep this video on KZread forever.

Good exercises, great presentation. I wish she was doing equal repetitions for both sides and I think the breathing is opposite of what she says. Inhale on release and exhale on contractions/ extensions

This must be amazing since i can't do most of these moves lol good job!

@leonyokelan9915

10 жыл бұрын

4

I have done several of those moves in the Pilates class I go to.

This was a nice relaxing work out thanks again Gymra.

some nice challenging moves in there! Thanks

I've done this workout 3 times now and already feel more flexibility and strength in my core/back. I also really like the countdown so I know how much longer I have to hang in there!!

@Gymra

7 жыл бұрын

That's so great! Glad it's helping :) You can see more Pilates routines here: kzread.info/head/PLsPcs4lOzaD2ciOacvw408J1crf-ybECd Thanks for watching!

🙏 Please help us spread the word - tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: www.gymra.com/app 💪 Join our Weight Loss Challenges: www.gymra.com/challenges 💪 Visit our Blog: www.gymraplus.com

Just fabulous. She really knows her stuff and I'm not bored. Loved it.

Excelente clase!!! Thank you.

I appreciate the positive, healthy vibe these women exude! I can no longer watch the weight-obsessed, calorie talking women who appear to have an eating disorder. I would much rather exercise around strong and balanced women!

@Gymra

8 жыл бұрын

Thanks so much - these ladies are strong, fit, and motivated!

@yevgeniyaleshchenko849

5 жыл бұрын

You can praise somebody without bashing others. Also, not all skiny women have eating disorder, some of us are naturally this way. I am also against obsession with diets but bodyshaming/skinny shaming is NOT the way to fight this. SHame on you, Lisa.

Really enjoyed this! Thank you!

Great workout. Thanks for uploading!

I love ur workout please upload some more.

I loved this! thank you!

so good thank you

loved this video! my stomach was burning!

You make it so simple but it is not at all! you are wonderful! Do the exercises and counting is a skill that few have .

@Gymra

7 жыл бұрын

Glad you enjoyed it :)

Excellent routine for abs. Sometimes is good to work muscles differently.

I love this video but the off counting is really frustrating. For example for the double clamshells Monica does 6 on the first side and 21 on the second. I felt crazy so I had to go back and check.

@nadiakarim5798

8 жыл бұрын

+Shelby Murton I did the same thing

@JillWinchel

8 жыл бұрын

+Shelby Murton Bothered me, too. I didn't have to go back and check. I guess they're trying to get more into a 30 min workout. Should have had better editing but what the heck...it's free!

@kristindelgado2313

7 жыл бұрын

thanks! This comment saved me from going back and checking! I *knew* the second side was much harder!

@aphraell

6 жыл бұрын

Same here, just counted. She does 16 and 5 at right side but 20 and 21 other side! Huge difference, it can make my left hip muscles grow more if i do this daily lol

@aphraell

6 жыл бұрын

And the funny thing is she says "we have to make the other side so we're even" lol wtf

Really great workout!

This one is tough!! Not for beginners! ! Loved it though.

Great workout thank you so much!

that was great one!!! thanks!!!!

Amazing workout: thorough explanations, strong and capable people leading; and though they didn't mention it, this workout is totally "time under tension" - ow! my bum, my abs! I plan to do this again and again. Thank-you!

@Gymra

5 жыл бұрын

So glad you enjoyed it! :)

So cool

this was just excellent!

excellent. My hip flexors are not right. The workout made me hate/love it! tough workout but my hips feel so much better. I will subscribe for more workouts. Thank you

More challenging than I thought it would be lol

Uyyy. My ass is crying out of pain!!! 😭 But that's good! 😍

@nanteg9355

7 жыл бұрын

Cecilia Mejia mine too

Thank you Great class with a very objective leading and clear explanation!!!

@Gymra

4 жыл бұрын

Glad it was helpful!

This is a wonderful class! I have done several times! Thank you so much from North Carolina

@Gymra

7 жыл бұрын

So glad to hear that! Thanks for working out with us :)

Her cueing for the knee-to-nose I feel is a bit backwards. It's best to exhale when collapsing the body together and inhaling on body extension. Besides that this video is Fabulous! I teach this stuff allll the time and I enjoyed her one-legged Chataranga push-ups---GENIUS

this was killer work out

absolutely loved it. thank you

@Gymra

7 жыл бұрын

Our pleasure!

@Karthik-jn6zv

7 жыл бұрын

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Love the classical flow! You're brilliant

@Gymra

4 жыл бұрын

Glad you like it Nael!

Thank you so very much ✝️😇 God bless

@Gymra

3 жыл бұрын

You're very welcome.

Love this video!! I feel better after following your instruction though I stopped at the abs workout

@Gymra

5 жыл бұрын

Keep it up!!

WONDERFUL and so complete!!!!! welll explained :) .....

@Gymra

7 жыл бұрын

Thanks so much :)

Awesome! Thank you

My favourite Pilates workout

@Gymra

7 жыл бұрын

Wow, thanks so much :)

I loved it!

I'm done. Thank you!!

Good stuff. Definitely a bit embarrassing being an active young guy but having such a hard time doing things You ladies make look so easy. Are there any chances You could include more modified versions of Your moves for inflexible guys like me? Thanks so much! =)

OMG! this is good!

Wonderful workout Thank you!!!!!

@Gymra

3 жыл бұрын

You're so welcome!

This is a great workout after cardio! Love the instruction. After a few times you know what to do so you can just do more reps.

@Gymra

7 жыл бұрын

Thanks, glad you enjoy it :)

This was a great workout!! I subscribed for more.

@Gymra

8 жыл бұрын

+Michelle Guthrie Thank you!!

More from both of these instructors, please.

awesome thank you

Your channel is dope! Just subscribed

@Gymra

6 жыл бұрын

Thank you so much! :)

Хорошо поработали мышцы живота и ягодиц. Тренировка понятная, достаточно простая, но и эффективная.

super awesome workout.. can u pls send links or upload more pilates workout videos.. i really liked Monica's style and that she is trying to stretch u to beyond ur limits.. but really need more more more.. thank u gymra

@Gymra

7 жыл бұрын

Thanks so much! You can find more Pilates workouts here: kzread.info/head/PLsPcs4lOzaD2ciOacvw408J1crf-ybECd

First time doing pilates -- I'm a believer! This was excellent

@Gymra

7 жыл бұрын

Wonderful! Welcome to Pilates :) Thanks so much for working out with us and keep it up!

loved it so so so effective and could feeeeeeeeeeeeeelllll the pain lol.

@Gymra

7 жыл бұрын

It feels good, doesn't it? :) Thanks for watching and keep it up!

really good workout, thank you sooo much!

@Gymra

7 жыл бұрын

Our pleasure! Check out our Pilates playlist for more: kzread.info/head/PLsPcs4lOzaD2ciOacvw408J1crf-ybECd Thanks for watching!

awesome pilates session. Thank you!

@Gymra

6 жыл бұрын

Thanks for watching!

wow, great workout! Thank you 😀

@Gymra

7 жыл бұрын

Our pleasure!

Such a tough workout! Thanks so much for that! Ouch!

@Gymra

4 жыл бұрын

Happy you got to workout with us.

Thank you for a wonderful workout. Easy to follow but challenging to do! Definitely worth 30 mins of your time.

@Gymra

8 жыл бұрын

You are welcome. Watch the latest from Monica on Aug 2nd.

I think this video is really awesome, but maybe next time the counting on both sides should be balance cause I noticed some part for example left leg was counted more than the other leg.

Thats so hard! Jesussss

Yay thanks! :)

Really great for the lower abs and obliques! Really works.

@Gymra

6 жыл бұрын

Thank you! We have more pilates by Monica here: kzread.info/head/PLsPcs4lOzaD2ciOacvw408J1crf-ybECd

@bleedin6mascara

6 жыл бұрын

Thank you! I will definitely check it out! :)

I did it!!!! Yay!!

@Gymra

6 жыл бұрын

Great job! Keep it up :)

GREAT!

Adorei este video, tudo bem feito, excelente

Muy lindos los ejercicios , muy interesante yo también los hago felicitaciones.

Love this! Any chance of uploading more of these during Covid?

@Gymra

3 жыл бұрын

There are 7 other videos by Monica search them here: www.gymra.com/

Nice workout ☺️💪

@Gymra

2 жыл бұрын

Thank you 🙌

Wow two beautiful ladies ❤️❤️🥰🥰

My legs were shaking the entire time (turn-out made the exercises far more intense) and my butt cramped so much during the exercise at 28:20 once we started circling our knees. I really liked the elevated clam at 14:25 where we extended the upper leg. I thought they were fun. My one criticism is that the exercise at 22:27 when she starts pulling her leg across her body on each side was terribly difficult to understand and accomplish. I felt very insecure about doing it correctly without someone to correct my form. Thank you for the video!

@Gymra

4 жыл бұрын

Wow Nasika great job you did it!

@NasikaSakura

4 жыл бұрын

@@Gymra Awe, thank you, GymRa! Good luck with more videos! :)

Thanks you :)

Very nice indeed!! Regards from Brazil!!

@Gymra

7 жыл бұрын

Thank you!!