I have been coming back to this sequence for the past 6 years!! Thank you Caithy! Regards, Tania

I really appreciate that you use proper Pilates terms to introduce exercises.

One of the best Pilates videos I have seen online. Just the best. Amazing demonstration of the way Pilates are supposed to be done. I plan to start her Pilates program.

OMG welcome back! I have done yours (and Sophie's) old workouts like 10 times now. Loving the new ones and will have them on repeat..

It has been about five year since I last did Caity' s workout, and realizing I've let the abducters go a bit. I'm now age 70. Less flexible today but can still manage this excellent half hour. It's important to keep the abs strong. I highly recommend!

This is such a phenomenal workout! I am a regular cyclist and weight lifter but recently shattered my ankle. These videos have been a saving grace!

I have stopped pilates for a year, and today getting back on this routine, it loosens my stiff muscles. It felt so good. This is really the best routine ever. Anyone who wants to have a whole body workout must try this routine.

Like her serene vibe! Reason why I chose this work out

Your are the best pilates instructor 👍. Clear instructions and soothing voice.

I so appreciate Katie's consistent instruction on when to breathe in/out throughout the workout. It's more frequent than in other pilates workouts I've tried, and the reminder and training on when to breathe helps me feel like I'm doing each exercise more accurately and effectively. I tend to hold my breath on accident otherwise! Thank you Katie!

I've only been doing Pilates for a few months. I couldn't get to my classes so I tried this. I'm glad I did. Thanks I feel good. There was only one exercise I couldn't do the one which you said was quite advanced.

cant wait to feel the burn! your class reminded me of pilates classes I used to go for years ago, it was all so familiar, falling back into the rhythm of things

I love this workout. my body really apreciate it after 8 hours siting at computer in office

Honestly feel so much better after this. I have sciatica and this just stretches everything out and eases everything up. Thank you for this, way better than painkillers haha.

Glad to see you back ! Great workout

Loved this. Just what I needed today. I'm a pilates trainer myself and I can just hightly recommend this workout. Very good cueing! Thanks!

Thank you for this great workout Caity!! Looking forward to more of your videos , love from Turkey! !

welcome back caity-I enjoy your classes!

Best class ever, done it hundreds of times

Thank you for posting this great work out, really appreciate it! I've added it to my weekly Pilates routine.

Caity's workouts are awesome, super easy to follow and challenging

I really enjoyed that thanks. My mood has increased and I feel so strong!!

Just brilliant. I have had major back surgery and I needed to get my flexibility back to some extent. I am absolutely amazed how far I have come so far.

Great as allways Caity! Love your workouts! 😘💪🏽🤸🏼‍♀️

Love it!! Specially reminding us to inhale and exhale!!! ❤️❤️❤️ Thank you so much

BEAUTIFUL accent! I could listen to you all day🧘🏼‍♀️

So hard, but so rewarding. Thanks Caity :) I enjoyed this workout :)

Thank you Cathy- this is just restarting in the new year. Needing to strengthen the core for riding!

I love this workout! I definitely see the results for me . Thanks Katy

Thanks, this helps me a lot with my lower back pain and is also my favourite pilates video online. Hope to see more from you. Bronson

Great workout! Thank you Caity!

This is an amazing workout. I feel so good! Thank you.

Great instructions for the proper technique - fantastic workout. Thank you, thank you, thank you!

This is a great Pilates session. The instructor is clear and kind. It's direct, without all of the crappy music and tacky smiles. Thank you Caity.

@caitlinveth2432

6 жыл бұрын

Thank you Rosalie, I am so glad you enjoyed it :) I have just released 12 new workouts at caityveth.vhx.tv/ - with new ones being added every month, check it out and I hope you enjoy! xx

Wonderful workout. I´m back in pilates after 15 years and love it! Thank you Katy :-)

Awesome workout and Katy you are such a good teacher.God bless you.

Loved this workout and the instructors voice and cadence. Will be back and look for more. Thanks!

Loved this. Thank you. So enjoyable to do this workout

Katie is absolutely amazing!!!

Such a fantastic workout!!!! One of my favorites go to’s of all youtube workouts!

IT is great!!! I enjoy this workout. One of the best I have ever done. Thank you !!!

Great workout. I started pilates a few months ago a loving it. Caity makes it look so easy too. Thank you Cathy Dorsey

This workout was awesome Katie! Thank you!!

Nice to see more of your workouts Caity, have been doing the older ones for some time now and it really helped my body. Plus, your instructions are clear and motivating. Thank you!

@efit30

8 жыл бұрын

Awesome thank you enjoy.

A great video - thank you so much, I really enjoyed this workout!

Love this workout, it flows good and she explains herself without wasting time.The stretching is good during the work out as having hypermobility syndrome I get uncomfortable and always want to stretch.Also she has a really nice body so its extra inspiring!

Loved this workout!

Very clear instruction, enjoyed it very much. Thankyou!

AWESOME! As a sort-of beginner I could mostly keep up. I felt challenged, but not completely overwhelmed! Adding to favorties

i'm a pilates teacher and i love this workout. Katie's cueing is excellent, the overall workout, very through and good stretches. I teach 8 classes a week and still do this one at home and when I'm traveling. Thanks Katie

@kamajama1634

5 жыл бұрын

Elmaz Abinader Antonious sykas wh

@NonnaSonya

5 жыл бұрын

Elmaz Abinader thanks for your comment

@clarabetton465

2 жыл бұрын

Hi I am a marathon and Comradres runner and I am enjoying the work out. Please if you have more for runners may keep on posting it out or to send me. My name is Clara betton from South Africa. Thank you

Thank you for this class! I really enjoyed it!)

Really enjoyed! Thank you Caity!

Love this one!!

Excellent Pilates/Core flow! Thanks for sharing. Sean

@melanieteufel5497

6 жыл бұрын

SeanVigueFitness o

Great workout! I will be doing this one again.

I miss those pilates exercises. I started 10 years ago with this . By time it has become more energizing and. demanding .

Love this, thanks Caity.

thanks a bunch for this workout! it was awesome!

I have so much respect for all you ladies out there!! my word this is my 5th session and i am addicted!! Pilates is going to help me so much going forward! thank you for the great workout!! blessings from South Africa

@caitlinveth2432

6 жыл бұрын

Haha thanks Werner, it's a different kind of challenge isn't it ;) I have just released 12 new workouts at caityveth.vhx.tv/ - with new ones being added every month, check it out and I hope you enjoy! xx

I really love how she emphasizes slowly with some of these exercises. You do see results with that. Quality over quantity. Better to do the exercise correct once than to do 100 of them wrong!

Just did this class with my ten year old daughter who is recovering from an injury, we enjoyed it! Thanks Katy. :)

Wow really good, I'm hooked. Thank you Katie, 😀

favorite pilates workout so far! :-)

Thanks Caity. Appreciate it.

the best explanations so far for me.. Thank you

This felt challenging, but not inaccessible for a Pilates beginner. The cues were spot-on; I didn't feel need to watch the video the entire time because her verbal instruction was so clear and helpful.

A great workout, I totally enjoyed it. Thanks!

Amazing workout!!

I really enjoyed the workout and I feel strong, stretched and relaxed. She was lovely and also helpful with giving tips about form. I'd definitely recommend this video.

@efit30

7 жыл бұрын

+Sharon Mariel Thank you

@andrewwest9687

4 жыл бұрын

Sharon Mariel

@andrewwest9687

4 жыл бұрын

You got me I was just love the way you work out

@thefullenergychannel2879

3 жыл бұрын

Hi guys you have to remember we all have different bodies, different postures, and strength levels therefore not all ab exercises will work for everybody sometimes you may have to modify how you position your body to feel and get the best out of the exercise, pilates is what I recommend for core work Pilates is better for recovering after an injury as well , and improving posture, you're welcome to try out my pilates workouts if you wish

Caity also has a 30 minute pilates that is really perfect for a rank beginner like myself. I've graduated to this 40 minute workout now and agree with elzixd below it goes fast and while a bit challenging, she shows modifications and you can alway stop playing and catch your breath (like I did , once!). Seeing result in my abs, and skiing recently, notice I can control better from my core.

thank you ! Finally understood the pilates breathing ! :-)

Great session! Good exercises, nice explanations! 👏👏👏

Now this I can get with! My buns were seriously burning and she kept having us keep going lol. I'm gonna see if I can do this every other day along with going to the gym. Great video.

Thanks for the awesome workout, Caity! You are an excellent teacher.

@caitlinveth2432

6 жыл бұрын

Thanks you Suzanne that is so kind of you :) I have just released 12 new workouts at caityveth.vhx.tv/ - with new ones being added every month, check it out and I hope you enjoy! xx

I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge diet, I started gaining muscle fast!

Amazing workout! Thank you 😊

Really enjoyed your workouts during lockdown many thanks

Excellent workout.!! Thank you so much!!

I love this workout!

That was challenging!! Thank you

This was a really challenging pilates routine. I really enjoyed it.

Best Pilates for core hips legs that I’ve encountered !!!

This is my main workout I do for my core. Great video.

Such a good workout! Really felt my glutes burn with those movements! Well done!

I really like this one!

Fantastic workout!

thanks lot Katie!

great workout!! thank you!

Thanks Katie!

Fantastic workout! I did it after my yoga.

@andrerobillard3158

7 жыл бұрын

7

Fantastic work out

Very good, just started trying some of these moves for hip flexibility, much tougher than they look

Great workout!!

Enjoyed this. Might follow along next time.

Thank you for that Pilates workout. * FANTASTIC*

@efit30

3 жыл бұрын

Glad you like it!

loved it thankyou.

Love it!

Nice workout! Thanks!

Katie Rocks. Loving her workout and really feeling the difference. Slightly harder workout than I did before but really well paced.

@caitlinveth2432

6 жыл бұрын

Thank you so much Kim :) I have just released 12 new workouts at caityveth.vhx.tv/ - with new ones being added every month, check it out and I hope you enjoy! xx

Excellent, great instructor