Pilates for Tight Hamstrings
Click here for a FREE 20-minute Stretching & Stress Relief workout: bit.ly/2OmpACu
"Tight" hamstrings are a common condition in today's society, mostly because we spend so much of the day in a seated position. The good news is, it doesn't have to be this way!
Basic hamstring stretches rarely help, but you can improve your hamstring flexibility and overall mobility with the help of Pilates. What makes Pilates different? It takes your WHOLE body into account.
You're going to love how this workout helps you feel!
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Let us know how you like this workout in the comments! ❤️
Пікірлер: 47
Loved this short and simple but very effective stretch, thank you!
@wearelindywell
9 ай бұрын
We are so glad that you enjoyed this workout! If you are craving more, you can find 300+ similar workouts in the Lindywell workout library. We'd love to invite you to give Lindywell a try with a free trial. You can get started here: hubs.la/Q028mjG80 And feel free to reach out to the Care Team at hello@lindywell.com and we would be happy to share our favorite stretching sessions in the library! :)
Your routines, instructions and CALM are fantastic! Thank you very much.
I just love the way you spread ❤🎉
Thankyou dear😍
that would be awesome thank you
Loved this one!!! Definitely need more flexibility! Thank you for these short workouts!
would love the 20 minute stretch video
That's fantastic, I'm doing a ironman in June and I need to get a lot more flexible to get the right position on the bike, thank you😀
Would love the stretching routine thanks
I'd love the 20min stretch routine please
@wearelindywell
Жыл бұрын
If you are craving more Pilates, we would love to invite you to give Lindywell a try with a free, 14 day trial. With this and over 300 similar workouts available, you'll be sure to find the perfect workout to meet your needs and schedule each day! You can get started today here: hubs.la/Q01gZDhV0
Thank you Robin.
I’d love a free 20 minute workout!
I enjoyed doing the hamstring stretches and would love the 20 minute stretch video.
@wearelindywell
3 жыл бұрын
So glad you enjoyed the hamstring stretches! And absolutely - here is the link 😊 bit.ly/3osheFl
Love this one too. Perfect for a busy Mum to stop and stretch and connect with self.
@wearelindywell
4 жыл бұрын
Way to go, Sally! Love hearing that you were able to make time to stop and re-connect with your mind and body. 😊❤️
Hi Robin ,your exercises are fantastic for me ,a little challenging but it's ok. Thanks for being in utube.
@wearelindywell
3 жыл бұрын
Hi Monika! Remember that feeling challenged is a good thing - it just means that we are building strength and making progress and have something to work towards. ❤️ Keep up the great work!
Thank you! I have just subscribed to your channel
@wearelindywell
5 жыл бұрын
Happy to have you here Maria! :)
Thanks Robin, I'd love the stretching routine!
@wearelindywell
6 жыл бұрын
Hi Mary! Here's a link to get it! thebalancedlifeonline.com/stretching-stress-relief-opt-in/
Love this one to add to the challenge ❤️
Thank you!
Is it safe to run through your hamstring stretch routine every day? Loved this!
@wearelindywell
Жыл бұрын
We know that every body is different and every situation is unique so it is hard to give proper advice here. We would recommend that you listen to your body and do what feels best for you.
Thank you
I d love to have a 20min workoyt
@wearelindywell
Жыл бұрын
We're cheering for you Amiee!
Pls send me the 20 min stretching video. Thx alot
@wearelindywell
2 жыл бұрын
Hi Neelam - While we're not quite sure which stretching video you're referring to, a great one to try if you haven't already is "Gentle Morning Pilates Routine", you can find that here: kzread.info/dash/bejne/qZ2N2bigaNrZqaw.html. We're cheering you on!
Would love the stretching video, thank you!!
@wearelindywell
6 жыл бұрын
Here's a link to get the video! :) thebalancedlifeonline.com/stretching-stress-relief-opt-in/
Love this ! would like to try your 20 min stretch video !
@wearelindywell
6 жыл бұрын
HI Jen! Here's al ink to get the 20 minute stretching video: thebalancedlifeonline.com/stretching-stress-relief-opt-in/
I would love a free 20 minute stretch routine. I need it badly! TY! 😀
@wearelindywell
6 жыл бұрын
Here it is Barbara! :) thebalancedlifeonline.com/stretching-stress-relief-opt-in/
Exactly what I need 💖
Would love a free 20 minute routine!
@sarahphillips1221
6 жыл бұрын
Would love a 20 minute routine.
@wearelindywell
6 жыл бұрын
Here's the link to get the free video! thebalancedlifeonline.com/stretching-stress-relief-opt-in/
Please can I have the stretching routine? Thank you!
@wearelindywell
4 жыл бұрын
Please click on the link in the description to sign up for the stretching routine, Andrea! :)
20 minutes stretching routine??
@wearelindywell
3 жыл бұрын
Hi Linda, here is the link to get the free 20-Minute Stretching & Stress Relief routine! bit.ly/2OmpACu