This is my favourite leg workout. Never get sick of it. I like that you can lie the whole time. A good workout for lazy people.

Very good

Thank you, Lauren ❤❤❤❤

I will definitely feel this one tomorrow, thank you!!

This workout really tones your legs! I love it!

Nice workout. Easy to follow and the burn lets me know I'm working!

Great workout. Just what I needed.

❤

Thank you that was amazing! Definitely felt the burn lol

Awesome thanks! Nice and slow 😊 felt the burn!

@ondemandaquaworkouts

4 жыл бұрын

Check my best and favorite Pilates Workouts Channel. This is a link to inner and out thighs Pilates workout: kzread.info/dash/bejne/nmqIspuGpceff9o.html

Exactly what I was searching for

Thank you. This is just what I was looking for❤

Awesome! Just what I was looking for.

@laurenpaigecoaching

9 жыл бұрын

Tara Weiss So glad you like it Tara!

❤️ this

I've done Pilates b4 but you explain precisely how to do these moves so well that I felt it better then I ever have. Do you have any more videos? I hope so!! Thanx 4 an excellent leg toning workout!!

@ondemandaquaworkouts

4 жыл бұрын

Check my best and favorite Pilates Workouts Channel. This is a link to inner and out thighs Pilates workout: kzread.info/dash/bejne/nmqIspuGpceff9o.html

Excellent work out.

@ondemandaquaworkouts

4 жыл бұрын

Check my best and favorite Pilates Workouts Channel. This is a link to inner and out thighs Pilates workout: kzread.info/dash/bejne/nmqIspuGpceff9o.html

My fvt .

Thank you for amazing workout! Really great!

Thank you- that was an amazing workout!!

@alioumamadouba7719

6 жыл бұрын

xcCCOLLUM xx

@alioumamadouba7719

6 жыл бұрын

xxx

@alioumamadouba7719

6 жыл бұрын

xxx @ gmail aliou. ' ii aliou mamadou Ba Jam

My legs are burning. Wonderful side leg series!

WOW!!

Omg awesome burn!!!!

@karenvtowns9054

9 жыл бұрын

Thank you, for the Pilates video!

The hand supporting the head in this position is a VERY bad idea, because it puts a lot of pressure on the cervical vertebra. Head and back must be in perfect line, which is easily done with resting your head either on your shoulder or on a little pillow under your head.

GREAT moves Lauren but the sounds needs work... volume up!

pilates is so underrated

💕

Your so so amazinally beautiful ❤️

Is the external rotation always kept on the working leg?

@ondemandaquaworkouts

4 жыл бұрын

Check my best and favorite Pilates Workouts Channel. This is a link to inner and out thighs Pilates workout: kzread.info/dash/bejne/nmqIspuGpceff9o.html

Joseph Pilates would be riding you for poor form; externally rotating the foot allows the quadriceps (and thus hip flexors) to do the work of lifting the leg- not what this series is intended to work. Additionally, the placement of weights so close to the hip during the later movements shows a basic misunderstanding of physics and the effect on the largest muscle group in the body. Not only are these not part of the leg series, in fact t 9:56, the hip is bearing none of the weight, the arm is holding them in place. Any exercise is better than no exercise, and these movements can absolutely be beneficial to those who practice them, but even if well-intentioned, these are not the true movements that Pilates devised.

@heyborttheeditor1608

4 жыл бұрын

onosmithticon thank you I agree