I did this throughout December consistently and I saw a great improvement! My legs were very slim and I had a thigh gap, my belly was more toned, and my arms too. I felt amazing as well I did so much better in school and I was a great person overall. I’ve been needing to get back into this workout again so I can experience that again! Please reply or like to remind me!!

@_almamitchelle

Жыл бұрын

Im reminding u! 😅

@ginismoja2459

10 ай бұрын

What do you mean 'a great person overall'?

@specling

10 ай бұрын

@@ginismoja2459 its just that i felt more peaceful with myself and have a much better attitude and mindset :)

@user-xi6xt6qz5k

8 ай бұрын

You’re doing great🎉

@crisannegenil

7 ай бұрын

here to remind you

I felt the pain and the burn, but those 10 min past sooo quickly! When she said "and we're ready for today" I was like "we're already done?!" I really love these pilates workout! They make me want to keep going and exercise even more, not like most on the workout on youtube that after less than 5 mins you're already regretting all your choices in life 😂

@bubbeta2764

3 жыл бұрын

did u notice any changes does it work ??😭

@sangillz6750

3 жыл бұрын

@@bubbeta2764 yes it's work

thanks for saying ‘keep breathing’, sometimes I forgot about it while working out lol. and i’m like 😳

@ghostcookie7007

3 жыл бұрын

Yeah me too

@lianaasparuhova5165

3 жыл бұрын

Yeah always!!

@iriamerino6445

3 жыл бұрын

Me too...it is kind of apnea when it comes to keep your belly strong lol

@HappyHappySinu

3 жыл бұрын

Haha its righttt..

I love the simplicity of how you explain the exercises, it's really clear and easy to follow! I am a newish Pilates instructor and I'm always getting inspired by other teachers, and considering you've not been teaching long, You're really good! X

@SanneVloet

3 жыл бұрын

ahwww I really appreciate this comment! And yes, I am very new to teaching to Pilates training so thankyou so much💖💖

The way you are so synchronized is very satisfying haha

@jenniferandreaespinosaflor3223

3 жыл бұрын

Yes! Hahaha

i love how this workout feels so gentle but at the same time you can feel the burn

The fastest 10 mins of my life😱 I feel my every muscle scream in pain, but that burn feels soooo good! 5th day of my "I'm discovering pilates" journey is going well so far hehe. Thanks

My wish for you is that life becomes what you want it to.

@varnishe7088

3 жыл бұрын

it doesn't becomes on its own,, you have to make it on your own. love

@katrina3861

2 жыл бұрын

u too babe:)

@oliviapaige6424

2 жыл бұрын

Tysm

@msscentedcandles1653

2 жыл бұрын

I know this was a year ago, but thank you for this, I needed this. I wish you the best as well

@olaw5203

2 жыл бұрын

This is so cute ❤️

You have a such a lovely voice to listen to while working out Sanne! Thank you for this workout, I love the twisty ones you can really feel your thigh working!

I honestly thought these would be easy but wow I was burning!! Great workout!

Thank you, you are one of the greatest & calmest Workout teacher, these Workouts serves excellent results & I love the idea of doing Mindfully & Slowly Workout instead of rushing & stressing the body.💕😊

so so so SO good! really relaxing but feeling the burn 😍 time flew by so fast without realising too ! definitely adding this to my workout list 🥰

Excellent!!!! A new favorite. Love the stretch flex and dorsi flex and hip internal and external rotation provide!!! Ahhhh. Tension release!

This looks killer! Can't wait to try Sanne!

@lianaasparuhova5165

3 жыл бұрын

Did you?

The most important part about pilates is to build the powerhouse. So it would be very great If you include it or say it at the beginnig so that everyone who ist new at Pilates can do it seperate. 🌻✨

@hailielegrand7108

3 жыл бұрын

Exactly ! Also the hips should stay still on the moves, which Sami wasn't doing properly sometimes. Pilates is all about control

added a band and my legs are on fire~ thank you!

The whole video was so calm but my legs were restless and shaking hard 😂 I thought it was gonna be easy but i thought wrong. Overall, good workout video!

Hi Sanne ! Thank you for your workouts, they are amazing ! You are doing such a good job and i am so proud of you ! Love you so much !

@abbysherif8108

3 жыл бұрын

hi dixie

@ninkiminjaj2835

3 жыл бұрын

@@abbysherif8108 it’s not really her lol

This was great! Could really feel it in my muscles!

this workout has helped my rheumatoid arthritis pain for a year now :) thank you ❤❤

this is the third time i do this exercise but i still can't believe that it was only 10 minutes. Though it seems really fast but surely i can feel the burn :D Amazing exercise!!! Thank youuu

@ayanabdullah8238

Жыл бұрын

Does it work?

Everytime you and Sami upload a video, it's so helpfull for me to take care of myleslf, it's like a remenber Thank you, you're changing my life (I'm gonna do this everyday, hope it will be beneficial -Love from France

@IPS_Ahmed973

2 жыл бұрын

did it work?

loved this workout, the first one of your channel i can actually follow without resting in between reps !!

i love this workout !! it past so quickly and it feels gentle but you can feel the burn, it’s amazing

Been loving your guys’ workout collabs!! Been following along since the 14 Day Challenge

@maheswarnayak980

2 жыл бұрын

Did u loose weight

that's really what i wanna do!! this is so comfortable for me because now it's so hard for me to overdo exercise and i feel so easy to keep this workout.

@maxliked9863

3 жыл бұрын

I’m trying these too when Sanne isn’t watching 😂

@GreenOlive99

3 жыл бұрын

@@maxliked9863 hahahahaha you seem to be one of those people who is enjoying the sanne's new video! Me too!

Have loved your last few inner thigh workouts! Feeing stronger already 😁 Just finished this one and it was GOOD!

I did it . Oh my God 😭 it's burning and I'm dieing here . Who hoped she would stop talking just because the time's going 😂

First time doing this workout. Thanks for this video. It was pretty good and beginner friendly.

couple of your exercises everyday make my day!!

Just in time for my morning workout! 🥰

Omg first❤️❤️❤️btw I’ve been waiting for your Pilates workouts

I love the exercises and you have a great explanation of how to do them. I was the reps were a little slower to allow for more control.

@SanneVloet

8 ай бұрын

Yes this is definitely a workout where lots of control is needed!

Definitely felt it 🔥💪🏾thank you!!

Thank you for this workout. Really enjoying your workouts, they feel effective and also really love your relaxed style.

omg i love this. i was starting to get so bored of the same old exercises.

Love this one! Good mixture of tough and doable 😅

Thank you, amazing quick and effective exercise 🙌

luv that this is knee friendly

Wow that was really good!!😍💜 I'm gonna do this everyday.

loved the video!! ❤️ definitely felt the burn

Wow be early !!! Love you Sanne❤️

I love this workout. So so good!

This was great! Thank you 😀✨🙌

thankk youuu, on the watch list for my morning workout 💗💗

Love your leg workouts! 🌟💗🌟💗

Loved this video Sanne dr🥰😊😘Have been wanting something like this

omg i loved it !!! thank you for it 🥺💓

You are absolutely a dream team! ;-) :-*

Thanks for The tips. Happy Tuesday

This is such a fast and easy routine but is so burning 🔥 . Love ur workouts 💓💜❤️.

Great workout!!!! My legs are burning 😅

Can’t wait to do this one!!

This workout was so good!! You look stunning

Thank you so muchhhh for this leg workoutt...!!❤❤

Can't wait to try it tomorrow

Love it! 👍

loved this so much !! thank youu

sport of the day 3/3✅

Two rocked this Look gym

Here’s a track of my workout! Day 1:✅ (May 28 2023)

I love your workouts bring more more bring 500 and thousand plate challenges these are fantastic🐶🐶🇺🇸🇺🇸😇😇

Did this with a resistance band and it was great😭

Just done it! It was perfect, thank you sanne

@SanneVloet

3 жыл бұрын

So happy to hear that!❤️❤️

I did this workout this morning! It was great! Thank you for sharing :) xx

I'm gonna try this✨Ik hou van je video Sanne🥺💖

I have bulky thighs and front part 52 cm with growth 160 cm. I don't bulk up my legs? You can make workout for lose muscle in legs. Sorry for my very bad english.

@sofiagaiba2958

2 жыл бұрын

i need that too though

@lizkhalyse

2 жыл бұрын

with pilates and this types of exercises you don’t bulk up! and that’s why they are really good for people with bulky legs. the exercises that bulk up arr the ones like squats. i definetly reccomend this workout to you if you have bulky legs💗

LOVE IT!

Effective workout. Thanks.

BRAVO!!! Well done same & company well done.

Thanks Sanne and samy. More of That please:-)

Sanne and Sami 🤗❤

this was amazing

Does this workout help you tone your legs? Cuz i dont want to bulk my legs. So please anyone let me know if there are even good results.

This is amazing

Felt so good!!...✨

Only Pilates work for me and really thank you

OMG THATS IT?? THAT WENT SO FASTT

I love your workouts and can u guys pls make a video of slim arms 🥺 I apologize 🥺✨💕

Already done it.. yeah

I feel the burns like crazy 😭😭

Hey Sanne!

Thankkkkkuuuuu so much for this

Wow my thighs 🔥

Can you pls do another full body Pilates workout :)

I loved your vídeo. Happy Valentine's day

Can someone tell where I can find Sanne'S trousers / outfit? :)

Thank you!!

im gonna do it !!

@busraarslan8790

2 жыл бұрын

Did you do it

Huge fan of u from india ❤️😘 😘

Does this help lose the little bit of excess fat on the thighs?

this works

Wow I feel like mermaid doing all these exercises

With each exercise you learn to take care of my health

@maxliked9863

3 жыл бұрын

Agreed

Pain is weakness leaving the body.

Going to try it now so wish me good luck 🙈😆

@busraarslan8790

2 жыл бұрын

Did it work?

Completed full video: 18/1/2023 23/1 29/1

it was awesome! burning burning burning.

She makes it look so easy and then there's me who feels like my muscles are about to break

Bellissimo grazie mille..... Thank you so much much 👏👏👏👏💖💖💖😘😘😘✌️💪💪💪💪😊💕💕💕😘Very strong