15 Min Inner Thigh Express Pilates Workout | Sanne Vloet

Тәжірибелік нұсқаулар және стиль

15 Min Inner Thigh Express Pilates Workout, Lengthening and Sculpting | Sanne Vloet
Hi Guys
Happy Wednesday! I hope all of you are having a wonderful week so far. I am a little sad the Pilates Challenge came to an end but don’t worry I have tons of new videos ready for you and I am working on a very special project! Pilates is my favorite workout to lengthen, sculpt and strengthen all the muscles! This Inner thigh workout was very high requested so I am excited to share it! Feel free to use any weights or no weights at all. If you want to make it more challenge you can also add on an elastic band!
What other workouts would you like to see?
Sanne
I'm wearing:
Gymshark Adapt Camo Seamless Leggings - gym.sh/3CLpFV3
Gymshark Adapt Camo Seamless Racer Back Bra - gym.sh/3CM7E9g
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

Пікірлер: 80

  • @annapilon524
    @annapilon5242 жыл бұрын

    Your pilates workouts make my day! The only home workouts I thoroughly enjoy!!

  • @marinbudd
    @marinbudd2 жыл бұрын

    I already love this workout!! Thank you so much Sanne, so grateful for all the amazing content you put out 🥰

  • @laurag398
    @laurag3982 жыл бұрын

    Love your Pilates workout! They are part of my routine now :) on Saturday mornings I do your 30-45 min workout and on Sundays morning the express ones 💜 And I feel so much better in my body! Thank you 💜

  • @heatherh.197
    @heatherh.1972 жыл бұрын

    I cant wait to do this tomorrow! Thank you Sanne for such Awe-mazing workouts! 💋🤌

  • @zukoyu
    @zukoyu2 жыл бұрын

    recently got some ankle weights and decided to try this one and i loved it! it was painful but so much fun, totally added to my routine ❤️

  • @Yogawithkrista
    @Yogawithkrista2 жыл бұрын

    Sanne! I have quickly fallen in love with your channel! I have always been more yoga-hyped but am enjoying incorporating some more pilates into my practice. I really love the pace you set and your clear and direct instruction. I look forward to continuing to dive into your workouts!

  • @laianevieira6131
    @laianevieira61312 жыл бұрын

    Estava esperando ela atualizar um novo vídeo de Workout Pilates 👏🏻

  • @mariajosevargasaquino6247
    @mariajosevargasaquino62472 жыл бұрын

    Sanne I love all your workouts!! They help me so much. Thank you for all the work you do ♥️

  • @SanneVloet

    @SanneVloet

    2 жыл бұрын

    Thank you so much for watching! Appreciate it 💓

  • @Winniesingss
    @Winniesingss Жыл бұрын

    I will definitely be feeling the pain tomorrow, but I love it! Thanks for the workout, just did day 3 and this one :)

  • @kaitlynjackson2218
    @kaitlynjackson22182 жыл бұрын

    Thank you so much! Perfect start to the morning. Would love more arm toning workouts and more stretching at the end 🤍🥰

  • @SanneVloet

    @SanneVloet

    2 жыл бұрын

    Will definitely keep this in mind! Thank you for watching 💓

  • @youtubeuser7880
    @youtubeuser78802 жыл бұрын

    Your workouts are so calming and effective 💖

  • @idzellblanc
    @idzellblanc2 жыл бұрын

    Hi Sanne, Good morning!! I’m starting the day with a Matcha 🍵 and now watching your vlog so peaceful. Namaste 💖 Xxx

  • @SanneVloet

    @SanneVloet

    2 жыл бұрын

    Yayy what a great start! I am starting my day with matcha as well 💚

  • @musarratkazie2420
    @musarratkazie2420 Жыл бұрын

    this was so nice 💜

  • @guilhermejunior2689
    @guilhermejunior26892 жыл бұрын

    Rocked this Workout 😎👍

  • @adaparviainen
    @adaparviainen2 жыл бұрын

    Ooh yes I’ve been waiting for this one! Loving all the workouts you create ♡︎ Also can you do a post workout stretching video? maybe less than 10 minutes

  • @SanneVloet

    @SanneVloet

    2 жыл бұрын

    Such a great idea! I love stretching myself so will def keep this in mind 😍

  • @annikrodemich162
    @annikrodemich1622 жыл бұрын

    your workouts are so amazing!!

  • @SanneVloet

    @SanneVloet

    2 жыл бұрын

    Thank you! I’m happy you like it!

  • @margaritakazala1592
    @margaritakazala15922 жыл бұрын

    Thank you, Sanne. Another great workout 😊😊

  • @SanneVloet

    @SanneVloet

    2 жыл бұрын

    Thank you! I’m glad you enjoyed it 😍

  • @ulpanayaz
    @ulpanayaz2 жыл бұрын

    I missed your Pilates workouts!!:3 can’t wait to do this

  • @SanneVloet

    @SanneVloet

    2 жыл бұрын

    Let me know what you think!! What kind of workouts are your favorite? :)

  • @Jules16111
    @Jules161112 жыл бұрын

    Nice! I will try this one out tonight 😃 Happy Wednesday 😊

  • @SanneVloet

    @SanneVloet

    2 жыл бұрын

    Happy Wednesday! :)

  • @evaiakutkina
    @evaiakutkina2 жыл бұрын

    thank you so much! it's just so great lil motions but so effective!

  • @SanneVloet

    @SanneVloet

    2 жыл бұрын

    Right!? That’s why I love Pilates so much!

  • @evaiakutkina

    @evaiakutkina

    2 жыл бұрын

    @@SanneVloet absolutely! I love it so much too❣

  • @ralphdavid9609
    @ralphdavid96092 жыл бұрын

    Inspiring ❤️

  • @annikrodemich162
    @annikrodemich1622 жыл бұрын

    thank you!

  • @yogawithasifbhatti1331
    @yogawithasifbhatti13312 жыл бұрын

    Excellent information Good exercises

  • @user-pe7xe3kg2q
    @user-pe7xe3kg2q2 жыл бұрын

    отличная тренировка😍

  • @heatherh.197
    @heatherh.1972 жыл бұрын

    Sanne, please help. My hips have deep popping/crunching and these are the most challenging for me beause I've had 3 kids and my hips have changed. I have no flexibly for this particular series. Feeling the most discouraged. Ive just completed your 10 day challenge. I feel amazing. Im so greatful for your videos. Anything you can offer, I am desperate to heed your advice❤💯 thank you

  • @nasigorengpecelesteh1506
    @nasigorengpecelesteh15062 жыл бұрын

    your skin so clean

  • @Osama.Mousa.lifestyelhealthy
    @Osama.Mousa.lifestyelhealthy2 жыл бұрын

    Nice workout 💪

  • @raymondkb2nzo788
    @raymondkb2nzo7882 жыл бұрын

    Very helpful for my age.

  • @fabioferreiragomes
    @fabioferreiragomes2 жыл бұрын

    INCRÍVEL . ESPETACULAR MARAVILHOSA MAGNÍFICA..

  • @ybeternity7041
    @ybeternity70412 жыл бұрын

    Thank you so much for your amazing leg pilates and I feel it my legs are firm. next time I will add on an elastic band.

  • @SanneVloet

    @SanneVloet

    2 жыл бұрын

    Perfect! That’s a great add on for more resistance :)

  • @foodie4979
    @foodie49792 жыл бұрын

    Could you do one for outer thigh as well? Thank youuu 😘

  • @magicworldbyjorg
    @magicworldbyjorg2 жыл бұрын

  • @guilhermejunior2689
    @guilhermejunior26892 жыл бұрын

    Congratulation on the vídeo👏🏻 and Happy Wednesday 🌞

  • @SanneVloet

    @SanneVloet

    2 жыл бұрын

    Happy Wednesday! ☀️

  • @Frenchy31
    @Frenchy312 жыл бұрын

    Oh thank you very much 😍🌸

  • @SanneVloet

    @SanneVloet

    2 жыл бұрын

    Thank you for watching!

  • @Run-Na979
    @Run-Na9792 жыл бұрын

    I love it ❤

  • @SanneVloet

    @SanneVloet

    2 жыл бұрын

    Happy you liked it!

  • @katychen5121
    @katychen51212 жыл бұрын

    it will be good if you can share video about slimming calves. Thank you!

  • @user-eo1db1vq4o
    @user-eo1db1vq4o2 жыл бұрын

    ❤️❤️❤️

  • @elenifan00
    @elenifan00 Жыл бұрын

    Hi Sane! What are you wearing around your ankles?

  • @user-qd6sj3ez8x
    @user-qd6sj3ez8x2 жыл бұрын

    جميله جدااااا

  • @hudapicks8685
    @hudapicks8685 Жыл бұрын

    Can i do this without ankle weights?

  • @salut_june
    @salut_june2 жыл бұрын

    Salut Sanne. This is how I start my day. Thanks😍. Have a nice 🌞 day. Can you show your stretching routine?😁please🤗

  • @SanneVloet

    @SanneVloet

    2 жыл бұрын

    Stretching routine is a great idea!

  • @vickycheung35
    @vickycheung352 жыл бұрын

    👍🏻

  • @meyermaged8260
    @meyermaged82602 жыл бұрын

    ❤️❤️❤️❤️❤️❤️

  • @elifnazyldz4381
    @elifnazyldz43812 жыл бұрын

    I don't have these things that you wear on your feet, I mean the ankles. Is it okay if I do this exercise without them? Would it work?

  • @SanneVloet

    @SanneVloet

    2 жыл бұрын

    Yes this workout is amazing with our without ankle weights!

  • @elifnazyldz4381

    @elifnazyldz4381

    2 жыл бұрын

    @@SanneVloet Thanks! Ankle weights... noted them. 😅

  • @guilhermejunior2689
    @guilhermejunior26892 жыл бұрын

    Hello Sanne 🤗

  • @heatherh.197
    @heatherh.1972 жыл бұрын

    My leg does notmgo towards the sky🤨 barely hip height

  • @mrsbts6630
    @mrsbts6630 Жыл бұрын

    Is it works ?

  • @articxunodorseggnej8016
    @articxunodorseggnej80162 жыл бұрын

    Are those leg weights on your ankles

  • @SanneVloet

    @SanneVloet

    2 жыл бұрын

    Yes!

  • @michaelhband
    @michaelhband2 жыл бұрын

    👍👍👍❤❤❤🔥🔥🔥

  • @andrearomanofitaly4115
    @andrearomanofitaly41152 жыл бұрын

    Staying on her knees too, she is taller than a normal girl :)

  • @davidparnell1903
    @davidparnell19032 жыл бұрын

    Hi sanne

  • @your_sweetcupcake9821
    @your_sweetcupcake98212 жыл бұрын

    really want to do this but my period cramp says no 😭

  • @guilhermejunior2689
    @guilhermejunior26892 жыл бұрын

    Gorgeous 😘

  • @user-gr6zr2dx9q
    @user-gr6zr2dx9q10 ай бұрын

    ❤❤❤احبش

  • @hudapicks8685
    @hudapicks8685 Жыл бұрын

    Can i lose thigh fat by doing this?

  • @user-sl3ss9ms1l

    @user-sl3ss9ms1l

    3 ай бұрын

    You can increase your leg muscles to make your thighs tighter, but you can't decide where to lose fat.

  • @sweeteveryweek7182
    @sweeteveryweek71822 жыл бұрын

    Men of culture, we meet again.🤭 Let say hello together 🙇‍♀ 歡迎各位紳士 😉

  • @onealericcisan805
    @onealericcisan8052 жыл бұрын

    é.è

  • @orod22
    @orod222 жыл бұрын

    I've got dark thoughts alright, inspired by the no-panty look you've got going on. Thanks for that consideration.

  • @nuclear_milf

    @nuclear_milf

    2 жыл бұрын

    Creepy dude

  • @nabahansari7439
    @nabahansari743921 күн бұрын

    Would really appreciate if you talk less and concentrate on the workout more.

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