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Here are the top 10 ways regular exercise benefits your body and brain.
1. It Can Make You Feel Happier
2. It Can Help With Weight Loss
3. It Is Good for Your Muscles and Bones
4. It Can Increase Your Energy Levels
5. It Can Reduce Your Risk of Chronic Disease
6. It Can Help Skin Health
7. It Can Help Your Brain Health and Memory
8. It Can Help With Relaxation and Sleep Quality
9. It Can Reduce Pain
10. It Can Promote a Better Sex Life
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