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Every cigarette you smoke takes 6 minutes off your life and gives it to Keith Richards

@RespireOfficial

18 күн бұрын

😂

@calvinshanerodrigues5640

13 күн бұрын

My dad's literally laugh at this smoking cigarette 🚬 at 62 while his friend younger than him died at 60 without smoking cigarette.

@user-ft6wo8rs5g

12 күн бұрын

Lies

@Dean-qt3rp

11 күн бұрын

Keith will outlive us all. He'll live to 120.

@jjk3502

7 күн бұрын

No. The original line was "If you smoke God will take away five years of your life and give to the Keith Richards".

Oh, that’s great. I dead hang 3 mornings a week for 2 minutes and I’m 78! Plus I do power walks every morning for 2.8 to 3 moles, depending on my route.

@jeffreyfine558

4 күн бұрын

That's great!

@ozziejim8472

2 күн бұрын

For those that don’t know, a ‘mole’ is a mile with holes in it.

Everyone is different. As you get older, one has to be very mindful and not over do to avoid injury. Actually, this is true for all ages. I'll be 65 in November. I have been into fitness since I was 18, I am Thankful! I believe it has helped so much throughout my life! I have been teaching fitness for over 30 years and Pilates for 16 years. I'll tell you all... Pilates is awesome! Always listen to your body and eating healthy is super important!

@peteobrien5331

3 күн бұрын

Great advice. Fitness and a healthy diet is king as is being happy. But find your own happiness. Don’t look to others to make you happy.

I love how people are mentioning their individual anecdotal accounts that mean absolutely nothing. He’s talking about thousands of people.

If you can sprint faster than most people, you also very likely are healthier and life longer than most people. Sprinting is truly unique.

My parents and husband’s parents made it to just over 90 and were active in the garden and shed etc. They didn’t run or even exercise, but they did move, pottering around, didn’t smoke and weren’t overweight. They ate anything they wanted and loved their sweets and cakes. However, a lot of their food was homemade, but not all. I would think they would have had very low VO2max. Something worked for them.

@JCKeus-cx1wm

12 күн бұрын

The keep on moving and being busy is very important.

@lourdeswright

11 күн бұрын

A lot of times very low stress will carry the day. They might have found a way to remove almost all stress from their lives & maybe they slept 8-9 hrs per night. Who knows. It’s hard to gauge without knowing them ☺️

@grahamcrawford4203

10 күн бұрын

Depends on what they were doing in the shed

Most data is about 40 year olds. Not too hard to stay in shape at 40. But at 60 even after working out for many years, something changes. Hard to figure out at this point in life a workout program that strengthens without causing injury.

@lt7378

12 күн бұрын

Great point. These people who say this stuff are in their 40s. I looked/felt my best in my 40s. I exercise much more now in my 60s and eat much healthier and less, but it’s much harder to look thin and feel good .

@daves9355

11 күн бұрын

Exactly. This video is garbage in the sense they think normal people are going to do what they do.

@dcartier1692

11 күн бұрын

“…strengthens without causing injury.”: Ballistics and grinds with levers - kettlebell, mace and heavy club.

@mikemartinez6004

10 күн бұрын

@@lt7378Diet is very important..

@chrisbera7952

6 күн бұрын

I fell off the cliff at 50, it was one injury after another. A lifetime of abusive athletics caught up to me. 9 years later my ambition is pain free walking

And then i look at my brother who at age 21 died of a cancer that effects 3 in a million. When it's your time it's your time. I'm 53 now and i walk 5 miles a day and gym 3/4 times a week but i can't run anymore or do squats because my knees are so bad. Don't drink or smoke and i intermittent fast. For me it's about working with what I've got and managing my body the best i can.

@TeslaRules1856

18 күн бұрын

Yep. Cancer three times - independent of my age, my physical condition, diet, etc.

@fractalofgod6324

18 күн бұрын

@@TeslaRules1856 I hope you are well at the moment. Awful disease that has ravaged my family over the years.

@handsomejack5787

16 күн бұрын

I agree with you , my mother never smoked or drank alcohol but died of cancer at age 44. When it’s your time there’s nothing you can do about it. Hope you’re well and hope your knees get better.

@fractalofgod6324

16 күн бұрын

@@handsomejack5787 thank you my friend, I really appreciate that.

@Cheezeball

16 күн бұрын

Cycling heals your knees. My wife is 56 and had major knee issues 2 years ago. She started with one of those sets of pedals that you can sit on the couch and use. Now her knees are way better and she's cycling to work and back. Her knee brace is collecting dust.

Don’t argue about supplements until you have your exercise routine in order! BOOM 💥

@TheThriveTerritory

15 күн бұрын

Agreed

@yipsun1021

13 күн бұрын

best phrase i've heard in fitness!!!!

@patrickmcandrews8141

6 күн бұрын

Taking good supplements like creatine and d. H e a can make getting your exercise house in order a lot more fun.

My dad smoked cigars for 60 years, and ate bacon and eggs almost every morning. Lived until 92

@ramonocasio8413

13 күн бұрын

The exception, could have live 100 Plus eating healthy and not smoking

@JohnBeeblebrox

13 күн бұрын

Read up on bell curves 😊

@sfsfewrewsdafs6915

12 күн бұрын

​@@ramonocasio8413xkctly what I was going to say

@lt7378

12 күн бұрын

Was he thin and fairly active?

@jerrythomas4457

12 күн бұрын

@@lt7378 he was thin, but he had a little belly from eating a bowl of ice cream after dinner. He would take off on an old fashion pedal bike and ride for 25 miles at a time in his 70’s.

This didn't tell me the Top 5 Exercises to Boost Longevity & Reverse Aging

@TheThriveTerritory

15 күн бұрын

Yeah

@visionpiping1048

14 күн бұрын

Agreed

@trinjuwan4422

13 күн бұрын

I finally clicked off

@chrisc6015

12 күн бұрын

Weight training Cardiovascular Stretching Isometric Sex Just kidding - you are correct. The video didn’t mention it

@AdiBronshtein

11 күн бұрын

Deadlift or farmer carry, dead hang, wall sit or isometric 99 degrees squat and running. Basically grip strength, leg strength, good cardiovascular health/fitness and mobility. That's what I got from the video. But yeah, the title is a little clickbaity

My grandmother lived to 101, never developed dementia or memory loss, hardly exercised other than an occasional walk. Genetics!

@RespireOfficial

18 күн бұрын

Genetics certainly play a huge role in longevity as well!

@seansingh8862

18 күн бұрын

You play the hand you're dealt, and you live life looking forwards into uncertainty. Fit people die young and unfit people die really really old every day, but you should be looking at the centre of the bell curve to inform your decision making rather than looking at the outliers.

@zakazan8561

16 күн бұрын

she would have lived to 110-120 or longer if she did those things. Genetics tell you how long you have. Your actions dictate whether or not you reach that point.

@maybemiketh

14 күн бұрын

I mean, she couls have had a great diet, so lets not get too hasty with genes now 😅

@daves9355

11 күн бұрын

​@@zakazan8561Genetics are vastly underrated on YT because so many videos want to sell you something as if it's the key to good health. I remember the 70's and 80's in school when they didn't sugar coat talk of genetics.

Attia scored points here for health priorities. Fitness first then worry about marginal gains such as improved supplementation, etc.

People living the longest in blue zones, don’t lift weights, don’t do intense cardio, don’t do anything this guys talking about! Lots of low intensity cardio, eating less often, lots of sunlight & fresh air, and stay connected to people!

Cool. Thank you.

Cool..Thank you. 🎉

@RespireOfficial

18 күн бұрын

Thank you too!

Great video, but can it be explained or measured if you have for example, "none service related " advanced arthritis at the knees, damage meniscus stuff like that? Is not only over weight or laziness but other physical problems which stop alot of older people from been physically active.

@rlkinnard

11 күн бұрын

how about pool therapy, swimming?

Farmer carrying 1/2 your body weight is ridiculously difficult for 2 mins. Im 43 in 3 months strength train 5 days a week. I weigh 210 lbs can bench 315 lbs & Im not gonna be able to carry 105 lb dumbells in each hand for 2 straight mins. No way. Thats not happening. Smh 🤦‍♂️

@tonymeinerding7463

8 күн бұрын

So true. Not many really fit people can do this. I like Attia but at times he talks shit.

@633ohioc

4 күн бұрын

Thanks for sharing Nancy 😂

@holgerweber6799

3 күн бұрын

@@633ohioc : I've been training farmers carry for 2 months now, I weigh 85 kg and i´m 66 Years old and hold 32 kg in each hand. 1 minute and 10 seconds are now possible, so a long way to go until 2 minutes, or I have to reduce weight drastically, but then you generally become weaker. So not even 0.5% of the population can carry their body weight for 2 minutes, in fact much less...my opinion from my experience so far!

Behold, two guys who can read studies

Can you please provide guidelines for important exercises as well as where a 78 man should perform in those guidelines?Thanks! I am a USMC Combat Vet and trying hard to get in excellent health! Thanks!

@juanguerrero9128

14 күн бұрын

God dang, Devil!!!! You keep going hard and set the example for everyone. 0311🤘 SFMF

I've been doing the 3-5 sets of 3-5 reps of 3-5 exercises routine you recommended and it's been going great, I'm now consistently working out every day, thank you for that. He mentioned grip strength. Do you have any exercises to suggest to improve that?

@RespireOfficial

18 күн бұрын

Great to hear! For grip strength, you want to practice dead hangs.

@dattebenforcer

18 күн бұрын

@@RespireOfficial Sweet, thanks, I'll definitely incorporate that in my workouts.

@JDEG100

18 күн бұрын

Grip strength is just a metric, like everything he has mentioned, they are just tests, that if you practice them you will improve, including improvements in Vo2max, which is somewhat confusing. I really don't believe that centenarians at any point in their lives have been able to perform these physical tests. I do not deny that they give you a perspective of the level of health, but you should not seek to improve those specific tests.

@RespireOfficial

18 күн бұрын

@@JDEG100 Dr. Attia’s point is that improvements in these tests indicate lower risk of ACL and therefore greater longevity. He specifically recommends training with these exercises as a way to increase overall strength, not just in this video but on his own and others’ podcasts.

@JDEG100

18 күн бұрын

@@RespireOfficial Thanks for answering. I know, it's hes point of view.

It would be interesting to know how much the benefit of strength is to do with more muscle consuming more sugar and so reducing the likelihood of type-2 diabetes. (I was diagnosed with type-2 diabetes several years ago; now reversed thanks to Roy Taylor - though eating healthy rather than using meal replacements).

@RespireOfficial

18 күн бұрын

That's a great point! The link between muscle strength, sugar consumption, and type-2 diabetes is definitely worth exploring further.

@fractalofgod6324

18 күн бұрын

​@@RespireOfficialas far as I'm aware there's a direct correlation between muscle mass, weight training and blood sugar management, in other words the more muscle the better the blood sugar control. Obviously it has it's limits but having more muscle definitely helps.

Ok, what were the exercises to do?

Ski and snowboard. The body is going through several “good” stresses: weight bearing, jumping on the mountain (anaerobic), racing (aerobic). Elevation also increases the oxygen capacity. Cold to warm, warm to cold - sort of like cold plunge. Basically look at skiers in their 80’s still active…laughing it up, smiling.

Where can I find the benchmark metrics for a 60-65-year-old male, please?

I pushed heavy iron for about 30 years. Move away from free weights and machines. Overcoming Isometrics, Kettle Bell Swings, and Animal/Primal Flow. I feel great and look good.

I wish they'd do interviews with actual old people to see the muscle mass theory in action

For 40 yo male 1. dead hang for 2 mins 2. Air Squat @ 90* for 2 mins 3. Vo2 max in 75% 4. Farmer carry body weight for 2 mins

So, what are thee top 5 exercises?? Answer was not given!

@RespireOfficial

9 күн бұрын

1. Dead hang 2. Squat hold 3. Wall sit 4. Leg extension 5. Farmer’s carry

Big whoop two people in great shape who say exercise...gee thanks. Ever think the low muscle mass people have reasons for not having muscle mass.

@Lloydy1234321

2 күн бұрын

Is there reasons for not gaining more?

@daves9355

2 күн бұрын

@@Lloydy1234321 Yes

Any really good vigorous resistant exercise is good for you in short bursts of workouts and not cardio or long drawn out ones. Just do it.

Which book has all this information.

@Ray_Here

11 күн бұрын

I read Attia’s book “Outlive”. Good content. Gets into the weeds a bit and frankly just scanned some parts. It did encourage me to become more knowledgeable about several things. Using his advice, I increased my VO2 Max from 35-40 in about six months using his advice. For a 72 year old, that’s considered excellent. Give it a read!

Dangers of smoking are hugely exaggerated. Doesn’t mean they’re not real only overstated. Non-smokers with insufficient exposure to sunlight die younger than smokers. I smoked for 35 years and now at 64 have VO2 score in ‘elite’ percentile.

im a gym rat and i look amazing yet i cant even hang for a minute, lol im gonna die

@juanguerrero9128

14 күн бұрын

Yes, you are. You should be doing another set instead of posting. 😝😝😝 I'm just kidding. You do your thing.

@x-techgaming

14 күн бұрын

Let me guess: your cardio sucks, too?

@dontreadmyname4396

14 күн бұрын

@@x-techgaming yep

@Cass-gi4kk

13 күн бұрын

I’m 51 female and can easily hang two minutes and I go to gym only few times a week. More is not better, better is better.

@TLW369

12 күн бұрын

@@Cass-gi4kk This! 👏

But why grip strenght and 90degc squat? Why not bench press and regular low bar squat and deadlift?

@dondo4341

17 күн бұрын

You can do These Tests also with people 75+ years without much technical Training

@bojanbuck7874

12 күн бұрын

Strong tendons probably as a fondation of strenht. It is easier to pump muscle but also easier to injury

@netizenkane2230

11 күн бұрын

Grip strength is built by doing heavy chins, rows, shrugs, deads, so it is a proxy for overall pulling strength. If you are strong on pulls, then you have a strong back and core (likely), then they are using parallel squat to asses core stabilization anyway -- if you can't squat then you have weak legs and erectors/abs. By using a timed dead hang they are assessing both your grip strength and your overall fitness, since being overweight will make it much harder.

The wall sits are easy. A two minute dead hang is extremely tough.

@eds8085

8 күн бұрын

Im the opposite. Wall sits for two minutes Is crazy too me. Hanging i find easier

Shouldn't be telling people to farmers walk their bodyweight for 2 minutes. That's so far outside what the average person can do that they will just give up. I bet 75% chance Dr. Attia and Huberman would fail that test.

@dj-cs8od

17 күн бұрын

I agree. This is such an elite aspiration and well beyond what an average person needs for being reasonably fit.

@apoplecticangel2832

12 күн бұрын

You know, it’s called progressive overload. Start at what you can safely do and increase load and time as you improve. And 100% chance Peter walks the talk. He can hit those metrics.

@_baller

9 күн бұрын

Don’t worry only 1% of population is listening lol

@westfinger8630

6 күн бұрын

Huberman is a beast.

Comment what person, concept, or topic you’d like to see a video about next. If we choose your idea, we'll let you know and send you your choice of RESPIRE merch! ♥

@ktcarl

12 күн бұрын

Would like more info about these tests for a 68yr old male as myself. I know I can hang for 30 secs and I just sat in a 90 degree squat for 2mins. My weakness may be cardio since I only walk once per day and bike occasionally. Right now I'm craving a chocolate chip cookie. Arrest me!

So it’s not exercise that make you live longer but how do they measure it😮

What is VO2Max??????????

I never heard a centenarian talk about going g to the gym or jogging.

So if I do this I won't die?

5:20 That sounds like a lot.

Click bait

I’m trying! But got hit by rheumatoid arthritis at 47. What does one do?

@myboyboris

11 күн бұрын

Yeah, every time I hear one of these talks I think "well, I guess everyone with bad joints is just f'ed."

The comments about muscle mass need qualification; hormone abuse generally shortens life

Another topic. I'd like to know more about reducing visceral fat. There's not a lot I can find other than if you lose weight you'll lose visceral fat as part of it. For health it looks like visceral fat may be important as a cause of inflammation and metabolic syndrome (or not).

@RespireOfficial

18 күн бұрын

Understanding the link between visceral fat and health is crucial. I'll definitely consider making a video to delve deeper into this topic.

@markd4768

18 күн бұрын

What about 50.

@TheSandkastenverbot

18 күн бұрын

You probably know that already but anyway: There've been studies for decades now that show that visceral fat is harmful. So this is not an open question anymore. Now is the risk high? Obesity is one of the leading causes of death and visceral fat is the bigger threat compared to subcutaneous fat. So yes, a beer belly is a large health risk. Whether you can target visceral fat specifically is another topic which isn't as well established. Seems like if you reduce alcohol intake to almost zero and eat reasonably healthy all you can do is lose fat.

Most all men in northern italy smoke and the live into their 90s🤷‍♂️

I cant farmers walk my body weight for 2 minutes solid. It doesn’t sound a long time until you’re doing it.

@seekthetruth5440

16 күн бұрын

I think that number is the elite number. And based on a 40 yr old. I consider myself fairly fit. I do farmers carry’s and hangs. Those numbers are pretty high imo.

So if your a man that weighs 170lbs. You should be able to farmer carry an 85lb kettle ball in each hand for 2 minutes??

@netizenkane2230

11 күн бұрын

Sounds very excessive to me. You could easily pull traps or neck muscle and put HUGE strain on your back doing this.

What does hanging on a bar have to do with anything lol

These gentlemen are fine individuals and mean well, however genetics are a bigger factor then everyone in the health and fitness industry wants you know. My father, very active, didn't smoke or drink, Mediterranean diet, died at 59. My mother, never excersise, smoked for some years (did stop) and is still going at 96.

@seansingh8862

18 күн бұрын

In life you can only play the hand you are dealt.

@lemonwatersalt

18 күн бұрын

Exactly!

@IndridCold.

13 күн бұрын

In life you can only play the hand you're dealt, but it's good to actually look at the hand. You're not getting out alive. My advice, live with the best body you can build, enjoy vices in moderation and create a family. Don't live to be the healthiest guy in the retirement home.

I did 1.40 seconds there at 48 it’s hard

Running across a busy freeway will likely shorten your longevity.

i thought the guy doing the dead lift didn't actually have perfect form

Weight should be the number one variable for dead hang duration.🙄

Tricky question: Doesn't training specifically for improvement in these metrics partially corrupt their longevity-prediction value? My thinking is that their historical predictive value probably stems from the fact that they are good indicators of general physical condition, but if you specifically train to improve those measured metrics, then your future superior performance in those measures is going to partly be a function of general physical condition and partly it's going to be a direct response that that specific training stimulus. Kind of like the training equivalent of a Hawthorne effect (i.e., measurement changes behaviour, which changes measurement).

No exercise make you live longer. Just ask Jim Fixx

Smoking for 30 years....Nothing wrong with my LUNG...

You know what makes you live longer? Not being stupid.

The idea that grip strength determines longevity is stupid. Grip strength indicates general fitness and general fitness indicates longevity. Training spesificially for grip in prder to live longer is dumb.

Has Attila/Huberman ever commented or know about Finnish exercise study of the year 2023? It was done on twins and basically the result was that longevity is pretty much hard coded in the genes. Exercise did not affect lifespan and people who exercised the most, also aged biologically fastest , even faster than sedentary people.

I really feel like V20 max is a little overrated , keep ur muscle old guys n eat ur protein!!! I see a ton of protein depleted people!!!

There is no way Peter can farmer carry 90 lbs in each hand for two minutes.

everything good until utterly arbitrary standards like at least deadlifting BW for 10 reps, dead hang for a minute. why is deadlift, or any particular exercise even a thing within this context? this is not science, this is bro science at its best.

Honour thy father and thy mother: that thy days may be long upon the land which the LORD thy God giveth thee. Exodus 20:12

@user-gu5nv1xf7z

11 күн бұрын

Book of Armaments 2:9-21 "And Saint Attila raised the hand grenade up on high, saying, 'O Lord, bless this thy hand grenade, that with it thou mayst blow thine enemies to tiny bits, in thy mercy.' And the Lord did grin. And the people did feast upon the lambs, and sloths, and carp, and anchovies, and orangutans, and breakfast cereals, and fruit bats, and large chulapas. And the Lord spake, saying, 'First shalt thou take out the Holy Pin. Then shalt thou count to three, no more, no less. Three shall be the number thou shalt count, and the number of the counting shall be three. Four shalt thou not count, neither count thou two, excepting that thou then proceed to three. Five is right out. Once the number three, being the third number, be reached, then lobbest thou thy Holy Hand Grenade of Antioch towards thy foe, who, being naughty in My sight, shall snuff it.'

This is interesting nonsense. His program can certainly increase athletic ability but will only marginally impact longevity. we only have only so much energy and this becomes significant as we age. Movement is of paramount importance, not difficult macho type metrics. I do 10k steps a day and some pushups and exercise bands twice a week. That's enough given my energy level. Most would say I don't look 79 and have ample strength and functional fitness.

Andrew Huberman asking Peter Atila about obvious stuff neither one remembers. With crappy background music that makes facts even more undecipherable. There are thousands of better videos on this subject. BTW: can anybody actually name and describe the five exercises they recommend? I got too annoyed to suss them out.

Wonder how monks live well in to their old age without any of these..

@elinino5275

4 сағат бұрын

They probably smoke too

How come all these so called elite people are not living to 110?! And a healthy 110.

Say as an 80 kilogram male, carrying 40 kilograms in each hand for two minutes. I don’t think so.

Walking with 90 lbs dumbbells for 2 minutes is average? Isn't that elite?

A lot of bla bla bla and I still do not know the 5 exercises to boost longevity.Very misleading....

You can tell in this comment section the people who have no muscle mass 😅

How about 70 year olds?

I really respect Peter Attia but he does know correlation is not causation, and these fitness metrics may just be the signs - rather than the cause - of extended lifespan. I seriously doubt grip strength is the cause of health - but you have good grip strength if you are lifting weights, working on the house regularly, and such. All of these longevity experts have moved into clickbait territory

Watching this made me feel unfit.... And if you looked at me I look jacked. I don't think I can deadhang for 2 minutes. Or farmer walk for 2 minutes carrying my body weight 50% in each hand

So what are the 5 exercises?

@alphaomega1351

13 күн бұрын

I was gonna ask you. 😳

@Idontwantachannel67

11 күн бұрын

Dead hang 2 minutes (1.5 women), squat 2 mins, run a mile under certain time (none given), farmer carry your body weight 75% for women 2 minutes, vertical jump no specs given. What a poorly structured video.

This guy likes the sound of his own voice - more content free yapping....What 5 exercises?

I'm 78, weigh 180. So carry 90 pounds in each hand for farmer's carry. I wonder how many even half my age could do that. I'm not even close. Some of Peter's stuff seems a bit crazy

Bro science, bet y’all Peter can’t hold a dead hang for 1 min 30 secs, let alone 2 mins. 99.9% of 40 yo can’t hang for 2 mins.

Evident that sick people perform badly in tests. Does not prove that you don't get sick when not training.

Wowzers ! Farmers carry for 2min at body weight ? … top effort 😄

05:05 running or waddling

The one thing to glean from this is this: Use the right vocabulary and you'll sound like you not only know what you're talking about, but you'll sound like you're saying something brilliant. There's nothing new here. Just a lot of repetition.

What nonsense! Farmer carry your body weight for 2 minutes? I'm sure I could have done that through my 30's, but at 60+ it's not happening.

@Gref75

12 күн бұрын

Oh but it is. My great grandfather fought in WW2 (Poland) and lived till 82 when unfortunately a cancer got him. At one point he was picking apples from a tree and the ladder fell down. He grabbed a branch and helt it for minutes until I ran back home to get my dad to help. Yes, older generations were tough, thats why they lived much longer than we’ll ever live… …Unless we get our sht togetter. As someone who lost 40kgs thanks to Attia’s podcast, I thank my long gone great grandfather for that presentation of strenght. Unfortunately I was present when he passed away. Still have his army photo in my room.

@Gref75

12 күн бұрын

Sorry, he lived 87 years (1913 - 2000). Died when I was 8.

@petelipson3769

11 күн бұрын

Dude. I played D2 football on scolli in the late 90s, could squat 500, 5x no problem on request, power clean 270.....am 46 y.o. now, exercise 5x a week........he said farmer carry my bw for 2 min and i almost spit out my mouthful of coors heavy.....and i am in decent shape for 46.....so, with ya

@joep5146

11 күн бұрын

@@petelipson3769 I hear ya, Pete. I was super strong for my weight in my teens through my 30's. Through 25 I could easily bench 2x my weight. Although the farmer's carry wasn't a thing back then, I'm sure I could have carried my weight for more than 2 minutes. But once you reach a certain age, it ain't happening, and like you I'm in great shape for a 62 year old. I mountain bike for 8+ hours per week and lift (high rep, low weight) 2x per week.

Yeah, deadlifts, farmers walks, intervertebral discs in pain, more pain more gain, share this nonsense, subscribe, make me more money....where do we go?

This video just seems like an excuse to tech talk about gym rat stuff. Dead hang is definitely not essential to long life. My dad is 96 and has never done one, lol. NONE of the people I’ve known who are their 90s have been gym rats. And I managed a seniors complex for 13 years.

Hey Peter, everyone is going to die.

Don’t want big muscles

Two scienctist discussing a topic and making many bold claims, but not even one link to scientific research supporting these claims. Very disappointing.

This video is giving clickbait. Do better! 🚫

Dead hang 2 minutes (1.5 women), squat 2 mins, run a mile under certain time (none given), farmer carry your body weight 75% for women 2 minutes, vertical jump no specs given. What a poorly structured video.

Holy fkn nonsense. Just stay in shape, eat well, and don't smoke.

This is TOTAL bullshit lol. Farmer carry your body weight and hang for 2 minutes . 🤡 🙄

Reverse aging.....🤣🤣🤣. Send me a notice with the video where Peter's reverse-aging hacks puts a full head of hair back on his head like when he was "young". And the same goes for both Peter and Andrew's when their beards start reversing their grey hairs. Ya can't solve something as irrelevant and simple as that and it's your full-time job, but I'm suppose to think you can tell me how to "reverse age". Geeez. Second oldest profession in the world........Longevity!!!!!!!!!!!!!!🧐

I have no interest in longevity, like why, just looking and feeling “young”, once you’re 60 the games over, this awful life on earth is over

@chevaliergryphon1308

4 күн бұрын

Lololololol best joke of the day

This bullcrap. Statistics does not look at the complexity of the human body. Statistical correlation is bullcrap.

Too much blah blah blah…summarize first and then go into details of each.