Taking these 'baby steps' have been helping me a lot. Thanks Doc.

@DrTomBiernacki

11 ай бұрын

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

Great video lots of good content.

Peroneal Tendonitis Treatment: kzread.info/dash/bejne/lKaZmLWmhtCXYJs.html Achilles tendonitis treatment: kzread.info/dash/bejne/i2Wnr6eiZ6-0paQ.html Ankle strengthening full video:: kzread.info/dash/bejne/jH1k1aOHiaesZrA.html Best Arthritis Treatments: kzread.info/dash/bejne/Z4Fr0MmiopecqbQ.html Best anti inflammatory diet for arthritis and joint pain: kzread.info/dash/bejne/mXeesJOLqcScldY.html Best Supplements for joint pain and arthritis: kzread.info/dash/bejne/aneKqsmrlpCsfLQ.html Stiff big toe joint: kzread.info/dash/bejne/oJqtu8FxnpioaNY.html Plantar fasciitis treatment: kzread.info/dash/bejne/ZJWMztB_htCviZs.html

@DrTomBiernacki

Жыл бұрын

Peroneal Tendonitis Treatment: kzread.info/dash/bejne/lKaZmLWmhtCXYJs.html

Also great for snowboarding warm ups.

small gentle exercises go a long way to avoiding ankle structure failure because of rolling outside the muscle capability suddenly.

Hi Doc.....your videos really helped me a lot.....I stand on my feet a lot...I have got really bad pain on top of my right foot for nearly 1 year....just happened to see your videos recently and that really helps me....thank you once again...🙂

@DrTomBiernacki

11 ай бұрын

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@fazilatunnessa2790

7 ай бұрын

Thanks so much for sharing this valuable video with us. I am 70 yrs and have Ankle Tendenities about a year. Pain and swallow in my right ankle. Today i saw ur video. Can u please help us with more excersise? I cannot effort physiotherapy. Where i will get the green belt? Thanks a bunch 😊

@fazilatunnessa2790

7 ай бұрын

​@@DrTomBiernacki r u asking for rating? Right now i just started, i liked it because it is easy and wonderfully designed. For now giving u 9 out of 10

Fantastic tendonitis stretches. Dr.Tom, Great warm-ups before my power walks! 💪 Thank you for sharing. You're awesome.👍

@DrTomBiernacki

Жыл бұрын

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

Thank you so much, so glad I found this video. I have so much pain in the feet 🦶 I’m going to give these exercises ago. Watching from Australia 🇦🇺🐨

@DrTomBiernacki

11 ай бұрын

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

Thanks

@DrTomBiernacki

11 ай бұрын

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

Thank you for the wonderful videos! I would like to know what can be done for Achilles insertion enthesitis/tendinitis? My foot doc doesn't want to inject steroids in the heel. And is talking about Lazer? Could use an opinion here ..... I tried cold Lazer on my back and elbow, it made things worse. I have PsA

@DrTomBiernacki

11 ай бұрын

Thank you for watching. This might help: kzread.info/dash/bejne/i2Wnr6eiZ6-0paQ.html If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

I like the explanation 👏🏾 something to do while watching tv

@DrTomBiernacki

Жыл бұрын

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@misterwill3625

Жыл бұрын

@@DrTomBiernackiNo problem. I just tried the exercises and I felt those muscles firing for the first time ever😮I just gave you a 5. Do you recommend any particular stretches for the peroneal afterwards ?

Peroneal Tendonitis Treatment: kzread.info/dash/bejne/lKaZmLWmhtCXYJs.html

No pain, just cracking, snapping.. If snapping while doing the exercises that's fine right?

Is it okay to do these exercises even if some parts of my ankle are clicking? I was diagnosed with (left foot) tendonitis not too long ago..

My ankle pops went i move them inward. And if i do to enough it starts to hurt

Yay! Thank you so much.

@DrTomBiernacki

5 ай бұрын

🙏😊❤️

@DrTomBiernacki

5 ай бұрын

You are so welcome

hello, I’d like to ask you. - When I’m moving my ankle from dorsiflexion into plantarflexion, I can feel a pop app. 10 cm above the ankle on the outter side in the back. It feels like there is a muscle/tendon rubbing over another muscle/tendon, thats what makes the pop. Can it be related to peroneal m/t or is it more likely achilles problem? its like in zhe spot where soleus attaches into achilles. Thank you

I’m having pain and numbness feeling right near my cuboid bone. I went to a doctor for x-ray and it came back negative. Now I’m thinking it maybe the peroneus brevis and longus tendon. Which ever one wrap around the cuboid bone is giving me problems.

I got peroneal tendinitis a week ago and it's still just as bad. So painful. Trying to do strength exercises but it's not helping yet. Miserable.

I have tendinitis it’s very painful

Hi , I'm overweight and trying to reduce my weight through jogging & Walk. So for the first 3 days there was no Problem in Jogging but after that i had severe pain in Shin bone. The pain restricts my jogging and i can't jog properly so what would u suggest me to do?

Would you recommend these pre-run? Currently out with peroneal tendonitis 😔

@ryanmartin8072

11 ай бұрын

What sort of issues are you having? I’m currently waiting for an MRI, my peroneal tendon is popping in and out of position around my ankle, this isn’t where I’m getting pain though which is odd, I seem to have localised pain just above my ankle on the outside of my leg, wasn’t sure if it was the fibula bone injury or the tendon, hurts when I press in a certain spot after a run, it stopped hurting for a while when I didn’t run but I’ve done 2 runs recently and it’s back again, only hurts when I apply pressure to the area but can feel it slightly during the run

700th like

Must be crazy making it worse