பெரிய நெல்லிக்காய் 8 அற்புத பயன்கள் | Indian gooseberry 8 health benefits
#drkarthikeyantamil #indiangooseberry #gooseberryrecipe #நெல்லிக்காய்
Indian gooseberry, also known as Amla, is a small fruit that packs a big nutritional punch. In this video, we explore the amazing health benefits of this superfood, including its powerful immune-boosting properties, high antioxidant content, and ability to promote healthy hair growth. We'll also look at some delicious ways to incorporate Indian gooseberry into your diet, from tangy chutneys to refreshing juices. Whether you're looking to improve your overall health or tackle specific health concerns, Indian gooseberry is definitely worth adding to your wellness arsenal. Join us as we dive into the fascinating world of this incredible fruit and learn how it can help you achieve optimal health and vitality.
Here are the 8 health benefits of Indian gooseberry:
1. Immune system support: Indian gooseberry is rich in vitamin C, which helps to strengthen the immune system and protect against infections.
2. Antioxidant properties: The high levels of antioxidants in Indian gooseberry help to protect the body against damage from free radicals, which can cause oxidative stress and lead to chronic diseases.
3. Digestive health: Indian gooseberry is known to have a mild laxative effect, which can help to relieve constipation and promote healthy digestion.
4. Diabetes management: Research suggests that Indian gooseberry may help to regulate blood sugar levels and improve insulin sensitivity, making it a potentially useful food for people with diabetes.
5. Skin health: The high vitamin C content in Indian gooseberry may help to promote collagen production, which can improve skin elasticity and reduce the appearance of fine lines and wrinkles.
6. Heart health: Some studies suggest that Indian gooseberry may help to lower cholesterol levels and reduce the risk of heart disease.
7. Hair growth: Indian gooseberry has been used for centuries in traditional Indian medicine to promote hair growth and prevent hair loss.
8. Anti-inflammatory effects: Indian gooseberry contains compounds that have anti-inflammatory properties, which may help to reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis.
Here is a recipe for Indian Gooseberry Rice:
Ingredients:
1 cup Basmati Rice
2 cups Water
2 tablespoons Ghee or Oil
1/2 teaspoon Mustard Seeds
1/2 teaspoon Cumin Seeds
1 teaspoon Urad Dal
1 teaspoon Chana Dal
1-2 Green Chillies, chopped
1/4 teaspoon Turmeric Powder
Salt to taste
1/4 cup Indian Gooseberry (Amla), chopped
1/4 cup Fresh Coconut, grated
A few Curry Leaves
2 tablespoons Coriander Leaves, chopped
Instructions:
1. Rinse the rice in water until the water runs clear. Soak the rice in water for 30 minutes.
2. In a pan, heat the ghee or oil over medium heat.
3. Add mustard seeds and let them splutter.
4. Add cumin seeds, urad dal, chana dal, green chillies, and curry leaves. Fry for a few seconds.
5. Add chopped Indian gooseberry and fry for a minute.
6. Drain the water from the soaked rice and add it to the pan. Fry for 2-3 minutes.
7. Add 2 cups of water, turmeric powder, and salt. Mix well and bring it to a boil.
8. Reduce the heat to low, cover the pan and cook for 15-20 minutes or until the rice is cooked and the water is absorbed.
9. Turn off the heat and let it sit for 5 minutes.
10. Fluff the rice with a fork and add grated coconut and chopped coriander leaves. Mix well.
11. Serve hot with raita or any curry of your choice.
Enjoy your delicious and nutritious Indian Gooseberry Rice!
Disclaimer: The content provided on this channel is for educational and informational purposes only, and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard on this channel.
The information presented on this channel is based on the best available evidence at the time of publication, and is subject to change as new research and evidence emerge. While we strive to provide accurate and up-to-date information, we cannot guarantee the accuracy or completeness of the information presented.
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Nalla thagayulukku Nandry Dr'.... 👌👌👍👍🤝🤝
Thank you sir, neenga sonna vitham romba arumai .
Arumaiyana vilakkam thampy nanry
very useful information thank yousir
Respected sir 🙏🙏 Vy useful information 🙏🙏🙏
அருமையான சமையல் குறிப்புகள்
Super sir thanks for information
Thanks doctor. . 🙏🙏
Thanks doctor. Super information
Thank you Dr. Sir super
Thank you dr🙏
அருமையான விளக்கம் சார்
Arumai thank you sir
Thanks Dr very nice rice
Good definition... congratulations DR...
வணக்கம் சேர் ரொம்ப அருமையான பதிவு நன்றி
Thank you docteur
Thank you sir
God bless u thank u sir
நெல்லிக்காய் சாதம் அருமை மிகவும் நன்றி
Vera leval doctor super
Good will sir
Sir yr healthy tips very very super .yr speech very clear.tq sr
Super tips sir.
Thank you doctor it is a very new recipe . We will try this . Thank you once again
Thankyou.sir. valhavalamutan
🎉very good 👍 information on goose berries 🎉 Thanks doctor
Arumai.supev
THANKYOU VERY MUCH SIR 🙏
சூப்பர் சார்
Super sir ur explanation alway very nice
நன்றி டாக்டார்
Super👌👌👌 doctor neenga valavala nu pesama solla vandha vishayatha azhaga solli mudikiringa..romba nandi doctor...🙏🙏🙏🙏
Good afternoon Dr.
நன்றி டாக்டர்
Excellent 🎉🎉🎉
Vanakkam Dr
Thank you Dr.and super delicious rice preparation.
Super sir
Super sir you are great 🎉
Thank you Dr 🙏
Good
Verynice
Thank doctor 🙏 vazhga valamuden 🙏🙏
Super delicious from🇱🇰
suppersir
அருமையான ஆரோக்கிய நன்மைகள் நன்றி டாக்டர் ஐயா
@fathumaalavi-ld9ut
Жыл бұрын
Yhdààaa
Super
Asatharenga..dr....dish and.healthtips Super dr.thankas a lot
Nellikkaai enakku romba pidikkum
Superb sir plc post autism awareness
Thankyou sir.
Thank you Sir 🙏
I am ur big fan and subscriber also very nice video
Curry leaves ... video vendum dr...
நெல்லிக்காய் சாதம் சூப்பர்
Dr gud evening, How to take ,morning in empty stomach or outer food any time pls mention sir.
Hormone therapynala varum sideeffects poga enna sappadu sapida vendum.? Breast cancerku kodukkum aramatase inhibiterku kodukkum treatment.
Thank you doctor
Gallbladder IL stone erunthal amma juice kutikkalama
Mudakku vatham treatment sollunga doctor
Thalai barathuku oru video podunga sir.
Dr enaku one weeka facela kannam apparam puruvam kannasuthi veekam varuthu na enna panrathu guide pannunga pls
Enga kelviku reply pannunga sir engaluku use fulla irkum
👍👍👍👌👌
By cooking will it loose it's benefits.ie pickles,,
RA factor patient sapdalama... Pls reply sir
Kidney failure CKD 4th stage irukuravanga sapidalama.
Super doctor
Weight loos ku nellikaai yapadi sir use panrathu
Sir online consultancy available ahh sir plss sollunga
Sugar patient sapdalama
Super dr sir. And madam use panna kadai stainless Steel ah. Enga veetla stainless steel copper bottom kadai la thaalikkum bodhu theenju pogudhu. ஆனால் இந்த கடாய் தீயாமல் நன்றாக செய்ய முடிகிறதே. தெரிந்தவர்கள் தயவுசெய்து விளக்கம் கொடுக்கவும். இது என்ன கடாய்
Those who have gall bladder stones can consume amla daily or not
Alcer problem eruntha nellikai juice edukalama Dr.
Respected sir my foot fingers itching what may be reason,
Salt thottu sapputa enna akum sir.... Reply me
தாமரைவிதையின்.பயன்கள்.சொல்லுங்கள். சார்
Ulcer ullavargal nelli juice kodukkalama
Antioxidant rich fruit amla
Can we boil in cooker and eat it avoiding salt.?
Can we drink raw gooseberry juice daily doctor
Can we eat after steaming it,is good, ?
Hai sar enaku cold thullai irukku naan sapidalama
ஹீமோ தெரபி எடுப்பவர்கள் நெல்லிக்காய் லேகியம் சாப்பிடலாமாsir?
Can we take amla powder
❤❤❤
Can eat amla during pregnency
டாக்டர்,இந்த அருமையான நெல்லி அமெரிக்கவில் Costco போன்ற பெரிய சந்தை கடைகளில் கூட கிடைப்பதில்லை. Please link good agri exporters in the line
Tq, Dr. I havea question. Doesn't the heat, when cooking destroy vitamins, especially the vitamin C. 🤔 What about other vitamins. Appreciate your acknowledgement. TQ.💖
@drkarthik
Жыл бұрын
Yes. Better to take it raw after washing properly
@srisree2658
Жыл бұрын
@@drkarthik tooth enamel poirum nu solranga. Kidney kku agadhu nu solranga Acidity varum nu solranga.
@MR-mw4cy
10 ай бұрын
Ama 😅
Doctor unga clinic enga eruku
Can diabetics drink gooseberry juice?
டாக்டர் தைராய்டு பிரச்சனை முற்றிலும் குணமாக எனக்கு நல்ல ஆலோசனை கொடுங்க ப்ளீஸ்
Yogi RAM SURAT KUMAR OF THIRUVANAMALAI used to say : " Nellikai for the body and RAM NAM for the soul."
Aparampuvilakhamsir
Sir I am in 9 month pregnant Empty stomach la dates sapdu milk drinking This is good or bad
CKD PATIENTS EDUKALAMA
Curry leaves sappidda kidney pathippu varuma
Video paarkkum pothu...naaikku uruthu..dr....
Sir na 2 month pregnant ah iruken..nellikai sapdalama