வால்நட் சாப்பிடுவதால் கிடைக்கும் 10 அற்புத ஆரோக்கிய நன்மைகள் | 10 health benefits of eating walnuts

#walnut #HomeRemedies || #Healthtips|| #tips || #HomeTreatment || #DoctorKarthikeyan
#medicalawareness || #healthawareness || #foods || #exercises
What are the benefits of walnuts?
What is walnut mainly used for?
What are 10 benefits of eating walnuts?
How many walnuts should you eat in a day?
What happens if we eat 1 walnut daily?
Are walnuts good for females?
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DATA: www.health.harvard.edu/blog/h...
www.bbcgoodfood.com/howto/gui...
health.clevelandclinic.org/he...
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.
In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

Пікірлер: 382

  • @ezhilarasan5718
    @ezhilarasan57186 ай бұрын

    அருமையான பதிவு சார் விலை தான் கூடுதாலாகா உள்ளது மாதம் பட்ஜெட்டில்

  • @MenakaNagarajan-si1tq
    @MenakaNagarajan-si1tq6 ай бұрын

    உங்களின் பதிவுகள் எல்லாம் மிக நன்றாகவும், எல்லோர்க்கும் புரியும் வகையில் இருக்கின்றது.நன்றி...

  • @muralikannan7187
    @muralikannan71876 ай бұрын

    மிக அற்புதமான மருத்துவ உணவு பொருள். இன்றே அனைவரும் இதன் பலனை அறிந்து, உண்ண வேண்டும்

  • @padmavathya9413
    @padmavathya94136 ай бұрын

    Dear doc,Thank you very much for this video. Many of my doubts have been cleared. Definitely useful.

  • @arivukkanor9517
    @arivukkanor95176 ай бұрын

    மிகச் சிறப்பான பதிவு மருத்துவர் அவர்களே மிக்க நன்றி. 🙏🙏

  • @akhilaa9423
    @akhilaa94236 ай бұрын

    Very neat, clean, detailed explanation doctor, mikka nandri 🙏

  • @premnathsuppaiah5225
    @premnathsuppaiah52256 ай бұрын

    அருமையான காணொலி👍👍👍. நன்றி மருத்துவரே🙏🙏🙏

  • @banumathidharmalingam6420
    @banumathidharmalingam64206 ай бұрын

    புத்தாண்டு நல் வாழ்த்துகள் சார் அற்புதமான பதிவுக்கு நன்றி

  • @vathanyjkumaran4630
    @vathanyjkumaran46306 ай бұрын

    Thank you doctor.வாழ்க‌‌ வளமுடன்.

  • @arulg9245
    @arulg92456 ай бұрын

    Greatest tips from a real human doctor.god bless you and your family

  • @TamilselviSelvi-bv6cp
    @TamilselviSelvi-bv6cp6 ай бұрын

    Very informative , Thank you so much Dr. 🙏 very kind& friendly Speach. 🙏🙏😊

  • @vizhiththiru-9218
    @vizhiththiru-92186 ай бұрын

    நன்றி மருத்துவரே😊

  • @user-vq7xs4ug6t
    @user-vq7xs4ug6t6 ай бұрын

    நன்றி டாக்டர். நல்ல தகவல்கள்.

  • @ganeshkannabiran5750
    @ganeshkannabiran57506 ай бұрын

    Great useful information Dr.

  • @sundaridhanasekaran2474
    @sundaridhanasekaran24746 ай бұрын

    Thank you Dr. Wish you happy new year 🎉🎉🎉

  • @user-oe4kj7hk3w
    @user-oe4kj7hk3w4 ай бұрын

    Excellent description Dr ,tq

  • @balasubramaniansubbhaiya5632
    @balasubramaniansubbhaiya56326 ай бұрын

    Super doctor, thank you.

  • @sermeswarig4987
    @sermeswarig49876 ай бұрын

    நன்றி டாக்டர்

  • @mohamedzauhar7177
    @mohamedzauhar71776 ай бұрын

    Thanks for the valuable informations 👍👍👍💯💯💯🙏🙏🙏

  • @santhalingam6805
    @santhalingam68052 ай бұрын

    அருமையான பதிவு சார் நன்றி

  • @user-gy1fj9ef1e
    @user-gy1fj9ef1e6 ай бұрын

    Very nice information about walnuts sir really superb and very useful sir❤❤🎉🎉

  • @rangasamyk4912
    @rangasamyk49126 ай бұрын

    நல்ல தகவல்கள்

  • @iruthayamarygnanarajah4484
    @iruthayamarygnanarajah44846 ай бұрын

    Thank you very much for this video

  • @sulochanaa6988
    @sulochanaa69886 ай бұрын

    Walnut pathi sonna information super Doctor..thank you..

  • @mohdnowfal9928
    @mohdnowfal99284 ай бұрын

    Remba nandri sir

  • @mahalakshmiv4247
    @mahalakshmiv42476 ай бұрын

    Happy new year sir. Thanks for your information

  • @padmavarsni7702
    @padmavarsni77026 ай бұрын

    Nandri dr.

  • @mohamedkamaludeen3492
    @mohamedkamaludeen34926 ай бұрын

    Doctor, vitamin d3+k2 நன்மைகள் பற்றி காணொளி இடுங்கள்

  • @NanisKitchen
    @NanisKitchen6 ай бұрын

    Very useful information sir Thanks

  • @vedamuthu4852
    @vedamuthu48526 ай бұрын

    Thank you. We eat it as roasted, after breakfast around 11 O'clock. We eat the soaked almonds along with cereal in the morning.

  • @umavishwanath4396
    @umavishwanath43966 ай бұрын

    Very useful post Doctor 👍

  • @MenakaNagarajan-si1tq
    @MenakaNagarajan-si1tq6 ай бұрын

    நல்ல பதிவுகளை குடுத்தற்கு நன்றி...

  • @visalatchivelusamy9289
    @visalatchivelusamy92896 ай бұрын

    அருமையான பதிவு

  • @thulasiramanh9916
    @thulasiramanh99166 ай бұрын

    நன்றி அய்யா

  • @vijayakumaric3199
    @vijayakumaric31996 ай бұрын

    Thank you sir Rarely you are very experience doctor God bless you

  • @TSRAJ775
    @TSRAJ7756 ай бұрын

    Good information... congratulations 👏👏👏 DR sir....

  • @megalamadheswaran4792
    @megalamadheswaran47926 ай бұрын

    Good information Sir

  • @lathaa5060
    @lathaa50606 ай бұрын

    Thank you for good information. Sir. Wish you happy New year Sir.

  • @poongodip6574
    @poongodip65746 ай бұрын

    Very useful vedio

  • @ks.ramyadharshini3644
    @ks.ramyadharshini36446 ай бұрын

    Tq very much sir

  • @mahesk6898
    @mahesk68986 ай бұрын

    மிகவும் சிறப்பான

  • @sathishkarus
    @sathishkarus6 ай бұрын

    Thank you sir useful information

  • @ramachandranswami9402
    @ramachandranswami94026 ай бұрын

    Very nice information Thanks doctor

  • @Mekala370
    @Mekala3706 ай бұрын

    Thank u sir 🎉🎉🎉🎉🎉

  • @user-fl8iw3fu6k
    @user-fl8iw3fu6k6 ай бұрын

    God bless you and your family Dr

  • @maragathavallivadivel6068
    @maragathavallivadivel60685 ай бұрын

    Very useful information Dr.🙏🙏🙏

  • @shamilaraise3754
    @shamilaraise37546 ай бұрын

    ...Thank you sit ❤

  • @padmasinidwibedi5635
    @padmasinidwibedi56356 ай бұрын

    Great information doctor. Iam your follower.

  • @user-hv8hg6eq7o
    @user-hv8hg6eq7o6 ай бұрын

    நன்றி doctor

  • @kannammalisha346
    @kannammalisha3462 күн бұрын

    பயனுள்ள நல்ல பதிவு ❤

  • @hemaguna8761
    @hemaguna876124 күн бұрын

    நன்றி நன்றி நன்றி பெரிய பெரிய நன்றி டாக்டர்

  • @P.kP.kalees
    @P.kP.kalees6 ай бұрын

    Karpapai ,sinai pai valarchi for home remedy video pidunga Dr sir please

  • @shyamalasr790
    @shyamalasr7906 ай бұрын

    Very informative

  • @pocoshahul9595
    @pocoshahul95956 ай бұрын

    Nanri Dr

  • @user-oh9tw8rq5b
    @user-oh9tw8rq5b6 ай бұрын

    Thank you. Doctor

  • @RadhaKrishnan-ru2so
    @RadhaKrishnan-ru2so6 ай бұрын

    SUPERB SIR 🎉

  • @tvs1958
    @tvs19586 ай бұрын

    GOOD INFORMATION Dr💯

  • @ganesannatarajan4010
    @ganesannatarajan4010Ай бұрын

    Very good doctor thank you very much for information 🙏

  • @user-mb5vy6zo6c
    @user-mb5vy6zo6c4 ай бұрын

    Thank you so much doc nice

  • @abeygal6174
    @abeygal61742 ай бұрын

    Thanks Dr! Pls tell us about onions

  • @shanthiomprakash7297
    @shanthiomprakash72976 ай бұрын

    Thanks a lot

  • @vasanthimahalingam2875
    @vasanthimahalingam28752 ай бұрын

    Thank you Doctor for this information

  • @gsathish4167
    @gsathish41676 ай бұрын

    Super sir ...., Happy New year 2024

  • @maximlover1138
    @maximlover11386 ай бұрын

    Super 👌👌👌👏👏👏

  • @ravichandrans1463
    @ravichandrans14636 ай бұрын

    Very good information. தினமும் இரண்டு சாப்பிட்டு கொண்டிருகிறேன்.

  • @shantielangovan3802

    @shantielangovan3802

    6 ай бұрын

    Me.too

  • @kumaresanmunivel6008

    @kumaresanmunivel6008

    3 ай бұрын

    தொடர்ந்து எத்தனை நாள்கள் சாப்பிட வேண்டும் சார்

  • @ravichandrans1463

    @ravichandrans1463

    3 ай бұрын

    Pocketல் காசு இருக்கும் வரை.

  • @user-cs1uf6qr3i
    @user-cs1uf6qr3i6 ай бұрын

    Thank you sir. Wall nut patri nanku therinthu konden

  • @androidpc9656
    @androidpc96563 ай бұрын

    ❤nice useful video ,your smile is giving a positive vibe

  • @dhanushganesan5130
    @dhanushganesan51306 ай бұрын

    Happy New year Sir🎉😊

  • @sathasivambothi9339
    @sathasivambothi93395 ай бұрын

    தெளிவு குருவின் திருமேனி காண்டல், தெளிவு குருவின் திரு உரு சிந்தித்தல், தெளிவு குருவின் திருவார்த்தை கேட்டல், தெளிவு குருவின் திரு நாம செப்பல். நன்றி டாக்டர்

  • @bhuvis5770
    @bhuvis57706 ай бұрын

    Very nice👍

  • @savieatstamil3114
    @savieatstamil31146 ай бұрын

    Nuts allergic pathi sollunga sir

  • @banumathiselvamani6639
    @banumathiselvamani66396 ай бұрын

    Thank you doctor

  • @divyanaveen8383
    @divyanaveen83836 ай бұрын

    Thank you for this kind information about nut

  • @bathoolnisham4437
    @bathoolnisham44376 ай бұрын

    Excellent vedios

  • @unkalnanpan4873
    @unkalnanpan48736 ай бұрын

    Good, and you smile and expression is another level ❤

  • @aproperty2009
    @aproperty20096 ай бұрын

    Good news sir thanks

  • @sathishmadurai8287
    @sathishmadurai82876 ай бұрын

    Excellent Edits.

  • @rubybasha1710
    @rubybasha17106 ай бұрын

    Thank you

  • @harshiniraju5980
    @harshiniraju59806 ай бұрын

    நன்றி

  • @sujathavenkatram6864
    @sujathavenkatram68646 ай бұрын

    Thanks Dr. For the very useful information 👍. Can walnuts be taken directly or they should be soaked before having.

  • @purushothamanvasudevan824
    @purushothamanvasudevan8246 ай бұрын

    அருமை.நன்றி டாக்டர்.

  • @vidhyagangadharan2585
    @vidhyagangadharan25856 ай бұрын

    Everyday you amaze me with your video sir.. my day starts with your valuable inputs to our life .. never knew walnut has this much goodness. Thanks for sharing this information with us sir. How much effort and research you do to put video I can understand sir.. hats off to you for that doctor.

  • @gunasekaran9545
    @gunasekaran95456 ай бұрын

    Thank you sir

  • @RevathiRevathi-ou4nj
    @RevathiRevathi-ou4nj6 ай бұрын

    Thank u dr

  • @SundariKailasam-nt7jl
    @SundariKailasam-nt7jl6 ай бұрын

    Thankyou Sir

  • @vishnusaras6727
    @vishnusaras67276 ай бұрын

    Tq Dr

  • @geethaarunachalam348
    @geethaarunachalam3486 ай бұрын

    Super doctor

  • @nehrukumar7531
    @nehrukumar75313 ай бұрын

    good, Excellent. Daily eat walnut 3or 5 nos full or half

  • @alexanderlestan3637
    @alexanderlestan36376 ай бұрын

    Thanks doctor

  • @punitham3868
    @punitham38686 ай бұрын

    Thank u sir

  • @AnnanagarToAmerica
    @AnnanagarToAmerica6 ай бұрын

    Thankyou doctor. Thankyou verymuch. Absolutely right. First time she wants water. We think throat problem. Next time severe. But don’t know she had allergies. Once again thankyou🙏

  • @user-lk8bw8vv2x
    @user-lk8bw8vv2x6 ай бұрын

    Happy New year sir.

  • @vinayagamoorthys9119
    @vinayagamoorthys91196 ай бұрын

    Happy new year sir👍

  • @gopalakrishnanap9881
    @gopalakrishnanap98816 ай бұрын

    புத்தாண்டு நல்வாழ்த்துக்கள் நண்பரே ❤. தாங்கள் மருத்துவர் என்பதால் walnut ஐ பார்க்கும் பொழுதே மூளை வடிவம் நினைவில் வந்து விட்டது. மிகத் தெளிவாக அதன் பயன்கள் யார் யாருக்கு எப்படி பயன்படுகிறது மற்றும் மருத்துவ நன்மைகள் போன்றவற்றைப் பற்றி விளக்கமாக எடுத்துரைத்துள்ளீர்கள. பாராட்டுக்கள் நண்பரே 1👋🙏👋. நீங்கள் ரசித்து விளக்கம் அளிக்கும் விதமே அலாதி. கேட்கும் பொழுதே சாப்பிட்டு ரசிக்க தூண்டுகிறது. அருமையான பயனுள்ள பதிவினை பதிவிட்டமைக்கு நன்றிகள் பல 🙏🏻💐🌷🙏🙏

  • @vasigaran4684
    @vasigaran46846 ай бұрын

    Hi Doctor! Happy. New year.thanks for the very good information doctor 🙏

  • @umamaha158
    @umamaha1586 ай бұрын

    Tku Dr

  • @shabeenashah2181
    @shabeenashah21816 ай бұрын

    We should store all nuts in the freezer to prevent them from going rancid.

  • @parswanathandhanyakumar964
    @parswanathandhanyakumar9646 ай бұрын

    Vgood. Super

  • @user-yi1ps3ok5l
    @user-yi1ps3ok5l6 ай бұрын

    Chia seeds Sabja benefits solunga sir pls daily sapdalama

  • @chitram5214
    @chitram52146 ай бұрын

    Happy new year sir

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