Are kegels good or bad during pregnancy? Find out whether or not you should be doing kegels during your pregnancy to prepare for a vaginal birth. Kegels may actually be "unpreparing" you for labor and delivery because you're doing them wrong. Doctor Nicole describes how to do a kegel correctly, the two types of pelvic floors she commonly sees in pregnant women, and how kegels can actually make your vaginal delivery easier if done correctly!
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Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.