Peanut Butter Paradise Parfait: Chef AJ's Sweet Indulgence | The Exam Room Podcast

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A healthy peanut butter and chocolate treat from Chef AJ!
Go in the kitchen with AJ as she whips up a Peanut Butter Paradise Parfait from her upcoming cookbook, Chef AJ's Sweet Indulgence. This delicious dessert is 100% naturally sweetened with no added sugar.
"The Weight Loss Champion" Chuck Carroll and Chef AJ also discuss ways to include healthy indulgences in your diet while losing weight. Additionally, they have insight on how to keep the pounds off and still satisfy your sweet tooth.
Plus, Chef AJ answers questions from Exam Roomies.
On This Show
- Peanut Butter Paradise Parfait recipe
- How to alter recipes to make them as healthy as possible
- Advice for eating healthy after failed diet attempts
- Chef AJ's essential pantry items
- Chef AJ's favorite spices
- Her husband Charles' favorite recipes
- And more!
Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit is being released Aug. 27, 2024. Dr. Neal Barnard authored the foreword.
🔗 SHOW LINKS 🔗
Chef AJ's Sweet Indulgence
Pre-order: a.co/d/e5Id0JP
Chef AJ
Website: www.chefaj.com/
Instagram: / therealchefaj
Facebook: / chef.aj1
KZread: / chefaj
X: / therealchefaj
🎟️ EVENTS 🎟️
What: The Power Foods Revolution
Where: Washington, DC - The National Press Club
Date: March 26, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo
Tickets: www.pcrm.org/events/power-foo...
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🎧 FOLLOW AND SUBSCRIBE 🎧
Chuck Carroll
Instagram: / chuckcarrollwlc
Facebook: / chuckcarrollwlc
X: / chuckcarrollwlc
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Facebook: / pcrm.org
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--
About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Пікірлер: 111

  • @LetThoseOatsRoll
    @LetThoseOatsRoll3 ай бұрын

    My two favourite people together what a great day!

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    Thank you ❤

  • @RichS.73yroldbodybuilder
    @RichS.73yroldbodybuilder3 ай бұрын

    I’ve had this at Chef AJ‘s. It is wonderful if you want Whole Foods plant exclusive food this is the best.👍🏼👍🏼💪🏼💪🏼💪🏼

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    Thank you friend!❤

  • @RichS.73yroldbodybuilder

    @RichS.73yroldbodybuilder

    3 ай бұрын

    Thank you for being a great friend!❤️💪🏼💪🏼💪🏼

  • @cheriebaker4712
    @cheriebaker47123 ай бұрын

    Best guest you could possibly have!

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    Awwww…❤

  • @amyb9556
    @amyb95563 ай бұрын

    Chef AJ is so down to earth; enjoy watching you.

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    Thank you!

  • @Lisaplulu
    @Lisaplulu3 ай бұрын

    Looking forward to your new cookbook, Chef AJ!

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    Thank you ❤

  • @ultmiddle4991
    @ultmiddle49913 ай бұрын

    If lovin’ this is wrong, I don’t wanna be right 🎉

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    😂😂😂

  • @annamurtaugh3435
    @annamurtaugh34353 ай бұрын

    I find watching these videos help keep me on track!

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    Thank you!

  • @Scor-ah
    @Scor-ah3 ай бұрын

    Cant wait to get my hands on the book

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    Thank you!

  • @phillipmerriwether6899
    @phillipmerriwether68993 ай бұрын

    I got the bundle a few years ago. Well worth it. Will do it again

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    Thank you!

  • @WisconsinWanderer
    @WisconsinWanderer3 ай бұрын

    Thanks Chef AJ😊

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    My pleasure

  • @danslagh2040
    @danslagh20402 ай бұрын

    Aww... LOVE THIS!!!!! Two amazing people!! Never tire of your stories and Encouragement and advice!!!!! Blessings!!

  • @CHEFAJ

    @CHEFAJ

    2 ай бұрын

    Thank you

  • @mommaz820
    @mommaz8202 ай бұрын

    Have already pre-ordered her new book, can't wait!!! Hi Bailey!!!!

  • @CHEFAJ

    @CHEFAJ

    2 ай бұрын

    Thank you!

  • @kentroskelley1389
    @kentroskelley13892 ай бұрын

    That was just plain fun!!! Thanks guys!

  • @butterflylove2642
    @butterflylove26422 ай бұрын

    Yummy! Already have ordered my copy, Chef AJ. Can’t wait till August for it to arrive.

  • @CHEFAJ

    @CHEFAJ

    2 ай бұрын

    Thank you so much!

  • @gaBetibu
    @gaBetibu3 ай бұрын

    . . . just luvvvv both of you - 2 of the most loved valuable & self sacrificing blessings to our world... 🥰🥰🥰

  • @CHEFAJ

    @CHEFAJ

    2 ай бұрын

    Thank you

  • @Monk-Amani.
    @Monk-Amani.3 ай бұрын

    Peanut butter lover here!

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    😅

  • @qualqui
    @qualqui3 ай бұрын

    Clickbait!😂lol....seeing Chef AJ in your video thumbnail pic, INSTANTLY mademeclick on it, thinking it was one of her IRIE livestreams, being subbed to her, just a great and beautiful lady, love her so much as well as her hubby Charles and pup Bailey! 😁👍

  • @CHEFAJ

    @CHEFAJ

    2 ай бұрын

    Thank you

  • @tamaraberg8908
    @tamaraberg89083 ай бұрын

    Love Chef AJ

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    Thank you

  • @rw3365
    @rw33653 ай бұрын

    Walmart does have tofu

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    Nice!

  • @juliecox4022
    @juliecox40223 ай бұрын

    Looks soooo yummy!! PB paradise for sure! OMG, The Banana Splits was my favorite when I was little! Na na na, na na na na, na na na na na na na na....😂

  • @CHEFAJ

    @CHEFAJ

    2 ай бұрын

    Drooper was my favorite

  • @natalieamore8195
    @natalieamore81953 ай бұрын

    ❤️😋shared!

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    Thank you!

  • @jasonc8910
    @jasonc89103 ай бұрын

    Thank you

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    You are so welcome

  • @michaelworsham2724
    @michaelworsham2724Ай бұрын

    Thank you for the informative recipe demonstration - will have to look into date syrup.

  • @debrabarr6097
    @debrabarr60973 ай бұрын

    This looks amazing - I'm going to make it this weekend & bring over to my non-vegan friends house! How much vanilla bean powder was used? Thank you Chef AJ 💜💜

  • @CHEFAJ

    @CHEFAJ

    2 ай бұрын

    I used one teaspoon

  • @ev1174
    @ev11743 ай бұрын

    Thanks to chef aj I am also now a vanilla snob 😂

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    😂😂😂

  • @EmmaleeAdventures
    @EmmaleeAdventures3 ай бұрын

    Ann and Jane Esselstyn have a kale blueberry cake! 😅

  • @melyndaduh3501
    @melyndaduh35012 ай бұрын

    😂😂😂 What a topic! ❤❤❤ Do I love peanut 🥜 butter. 🧈

  • @CHEFAJ

    @CHEFAJ

    2 ай бұрын

    :)

  • @kitfleming5542
    @kitfleming55423 ай бұрын

    They don't have that kind of tofu at Walmart or the whole foods near me. I get it at my local Asian market. Great video, thanks!

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    You can order online too

  • @sparkleinco2035
    @sparkleinco20353 ай бұрын

    Chef Aj I love you BUT I would never want to clean that peanut butter out of that machine. How long does it take I have better things to do.

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    I put it in the dishwasher

  • @FangtasticSlayer
    @FangtasticSlayer3 ай бұрын

    She as been vegan for almost 50 years and people say you can't live without meat

  • @natalieamore8195

    @natalieamore8195

    3 ай бұрын

    It’s not true. We get all the nutrients we need through a whole foods vegan , plant based lives style. Eating animal products is one the worse things we can do for our health. 🦠☠️💊

  • @traceykaminski7874
    @traceykaminski78743 ай бұрын

    My Walmart has tofu in a pinch. However It is actually lower in fat and cheaper at Whole Foods.

  • @heather1778
    @heather1778Ай бұрын

    What food processor are you using?

  • @tempethomas1218
    @tempethomas12182 ай бұрын

    I made this for my birthday this week and it was FAB. U. LOUS. A total hit! I made the components on Sunday (store bought natural peanut butter from Whole Foods) and made the parfaits on Wednesday. I would say it was enough for 8 people- it’s so rich and creamy! I also probably have a cup of the “cookie crumble” left over for my nice cream. I did some date syrup but ran out so I used Dr Gregors recipe: 50/50 medjool dates and hot water, soak, then blend in a vitamix. It turned out amazing!!!

  • @CHEFAJ

    @CHEFAJ

    2 ай бұрын

    So happy to hear this and happy birthday!

  • @barbaramadson3859
    @barbaramadson38593 ай бұрын

    Have you tried PB2 .Delicious organic powdered peanut butter mix.E sselstyns use it. 1. 5 gr fat in 2 tablespoons. Add water and tiny bit date syrup. Amazon product. Delish. 🎉

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    I have not as my hubby really needs the fat 😂

  • @dlindberg3

    @dlindberg3

    3 ай бұрын

    I always use PB2 now. I get the one without added sugar. 82% less fat than regular peanut butter. So good for my diabetes

  • @natalieamore8195
    @natalieamore81953 ай бұрын

    ❤looks delicious! Can I use my homemade date paste recipe to make this recipe.?

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    You may have to think it out a bit

  • @CHEFAJ

    @CHEFAJ

    2 ай бұрын

    I just don't know the exact substitution because one is liquid and one is semi solid

  • @livemypassiongarden.
    @livemypassiongarden.3 ай бұрын

    Help tell me what one should eat when you are on the base line to Diabetes 2?

  • @artwillvideos

    @artwillvideos

    3 ай бұрын

    Hit up and follow the Mastering Diabetes channel. Both Chef AJ and Chuck majorly respect their program.

  • @saniyyahhollingsworth7064
    @saniyyahhollingsworth70643 ай бұрын

    Great presentation!Thank you !!What is your position on maple syrup, honey and agave nectar?

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    I prefer to use dates or date syrup only as it is a whole food I can make myself in my own kitchen.

  • @saniyyahhollingsworth7064

    @saniyyahhollingsworth7064

    3 ай бұрын

    @@CHEFAJ Thank you. I will try the brands you mentioned in your demonstration.

  • @sharonobenland2603
    @sharonobenland26033 ай бұрын

    is the recipe actually posted anywhere?

  • @CHEFAJ

    @CHEFAJ

    2 ай бұрын

    Hi! The recipe will be in my upcoming book. If you email help@chefaj.com they will send it to you.

  • @annamurtaugh3435
    @annamurtaugh34353 ай бұрын

    Should peanuts be organic for the peanut butter?

  • @annemccarron2281

    @annemccarron2281

    3 ай бұрын

    Food should always be organic if you can afford it.

  • @margiethomas1260
    @margiethomas12603 ай бұрын

    Did I hear you correctly that there would be a link to a bundle for $49? I’m not seeing that link

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    Soon! At 7 am pst on Friday

  • @jillcal1
    @jillcal13 ай бұрын

    is cocoa powder added to the peanut butter mixture, or just the crumble topping?

  • @tempethomas1218

    @tempethomas1218

    2 ай бұрын

    Just the crumble!

  • @sunshinegirl1655
    @sunshinegirl16553 ай бұрын

    For those of us with soy allergies , can anything be substituted for the tofu?

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    Just use all cashew cream cheese

  • @sunshinegirl1655

    @sunshinegirl1655

    3 ай бұрын

    @CHEFAJ Thank you, will. I am new to the vegan diet. This looks delicious. I am looking forward to learning more.

  • @GreenTea4Me
    @GreenTea4Me3 ай бұрын

    Hershey's chocolate has a lot of aluminum and lead so be careful how much you eat.

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    Thanks for letting me know

  • @skippy6462
    @skippy64623 ай бұрын

    Can someone tell me the makes and models of the food processor? I'm in the UK and I didn't hear or understand what chef aj said. My current machine is a small size and not very good. Tia

  • @phillatella6470

    @phillatella6470

    3 ай бұрын

    If you have a Vitamix they sell a great food processor that's amazing. She referenced the Belleville

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    I was using the Breville Sous Chef

  • @karinabuller783
    @karinabuller7832 ай бұрын

    Chickpeas chopped up in food processor is smazing just like nuts so I chop them up with the s blade and use them in place of nuts

  • @amaliquegansl8414
    @amaliquegansl84143 ай бұрын

    I make my own peanut butter in a blender with dry roasted peanuts. s Some time the peanuts are roasted with oils... And dry roasted makes awesome creamy butter -:)

  • @CHEFAJ

    @CHEFAJ

    2 ай бұрын

    Thank you good to know!

  • @jackiesibblis3793
    @jackiesibblis37933 ай бұрын

    Nice Chef AJ, what about the coconut in the cream cheese? Fat content

  • @juliepayn7696

    @juliepayn7696

    3 ай бұрын

    I agree . It does contain a lot of fat.

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    There is 8 grams of fat per serving. You can easily make your own cream cheese out of cashews only

  • @jackiesibblis3793

    @jackiesibblis3793

    3 ай бұрын

    Thank you Chef AJ..

  • @patriciaspigner5949
    @patriciaspigner59493 ай бұрын

    No sound

  • @mizfrog4776
    @mizfrog47762 ай бұрын

    No sugar, no oil, no salt? Please. This recipe is a high-sugar recipe. And the cream "cheese" has coconut cream which is high in saturated fat. Whole foods? Most people who say they eat a whole food diet eat plenty of foods that are not whole foods, as in this recipe.

  • @phillatella6470
    @phillatella64703 ай бұрын

    She wouldn't eat this

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    I did taste it though on the pilot and it’s amazing!

  • @kimberlytyler6045
    @kimberlytyler60453 ай бұрын

    don’t use Hershey chocolate we have to protect the animals and the children. 😢

  • @CHEFAJ

    @CHEFAJ

    2 ай бұрын

    Please elaborate

  • @pizzamahn1208
    @pizzamahn12083 ай бұрын

    She blocked me on Instagram cause I said her blood pressure was too low 😅😅😅

  • @CHEFAJ

    @CHEFAJ

    3 ай бұрын

    I don’t even know HOW to block someone but I do thank you for your concern. The doctors all think my blood pressure is perfect for my age, size and level of athletism.

  • @pizzamahn1208

    @pizzamahn1208

    3 ай бұрын

    @@CHEFAJ yeah ok but ya did.

  • @CHEFAJ

    @CHEFAJ

    2 ай бұрын

    @@pizzamahn1208 I had the help desk check on it does not have your KZread name on the Instagram blocked list. Maybe you use another name on IG?

  • @winnersofchampions
    @winnersofchampions2 ай бұрын

    This is so bad for your blood sugar! All that fat and carbs together would shoot anybodies BS through the roof. I'll take a pass.

  • @mizfrog4776

    @mizfrog4776

    2 ай бұрын

    Yes, it's a high sugar recipe. And high carb. And the cream cheese has saturated fat, bad for the heart.

  • @susanmyra
    @susanmyra2 ай бұрын

    “Mise en place (French pronunciation: [mi zɑ̃ ˈplas]) is a French culinary phrase which means "putting in place" or "gather". It refers to the setup required before cooking, and is often used in professional kitchens to refer to organizing and arranging the ingredients (e.g., relishes, sauces, par-cooked items, spices, freshly chopped vegetables, and other components) that a cook will require for the menu items that are expected to be prepared during a shift.” - Wikipedia

  • @susanmyra
    @susanmyra2 ай бұрын

    I used free coupons to try Hart House plantbased fast foods… double burger and chocolate shake. My goodness was that addictive! So much fat, salt and sugar! Thankfully, two important missing ingredients were cholesterol and cruelty. Next day I wanted more; instead had oatmeal with raisins & fresh blueberries 🫐 to get back on the WFPBSOS train! 🚂

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