Your posture and your hand movements while you are talking is amazing. It’s like a harmony

I was diagnosed with PCOS almost 20 years ago, and this is one of the best ways I have ever heard this explained. Thank you!

This is so interesting and informative without having to take out a student loan thumbs up to you thanks again for your knowledge.

Not all PCOS is insulin resistance related, though. The root cause of PCOS is thought to be genetic. There are atleast 4 different kinds of PCOS and while a tendency to gain weight can be a sympton to PCOS and the disease can predispose you to Diabetes, it is not entirely treatable by this method. For people with non insulin resistant pcos cutting out sugar, taking inositol or metformin or other drugs does not cut it. This is important information.

True .. Since 2019 till today, I only had probably 6 periods or less …. And it’s all because what you mentioned in this video … I just started my medication and hopefully it turns for the best.

Blessed is the Man who lowers her glucose 😅😅

The information you provide is awesome!! I’m also curious to know where you get your clothes from? It would be great if you could mention the stylist.

Hello, I was on BC pills for 27.5 years, age 46 now, 47 next month. I am thinning at the crown and have the widened hair part. On my diet, nutrition, hydration and supplementation but need some help other than Minixodil, any suggestions?

Where is the rest of this video? I really need to learn about ways to battle this issue. Please share the rest

Not having enough testosterone is also a problem. The body needs balance. Unfortunately sometimes our body are not great at doing the blancing on its own

This is exactly what happened to me. And I figured having seggs help with adjust my hormones (seriously). All the symptoms and excess testosterone are gone after I lose 15kgs

Hopefully you can speak more on PCOS. I appreciate you so much. I have learned so much from you ❤

That what im struggling with.

Glam! Lol I love the outfits and the nerdy nutritional/health advice.

So what’s your advice to keep balance of these hormones? And most improtantly, to reduce the side effects of high level of the testosterone in a female?

Eat less carbs, higher protein, minimize sugar intake. Intermittent fasting. Give it a few months you will see big difference in how you feel. High carb causes PCOS. My neighbor can't get pregnant because of PCOS. She has admitted a sugar addiction.

Thanks for sharing!

I love the dress!

I’m down with the less periods part. I’m 49 and still going. Started when I was 9. When will it end? 🙄

Useful knowledge and like usual, fashionable😂anyway thanks doc!