Thank you for always having the courage to call out the bullshitters!

Conspiracy Theory: Paul Saladino is AI generated by Layne for content creation… 4D Chess

Thanks Layne, I really appreciate your knowledge. I’ve had enough of these people, im sick of the BS. The more I learn the more I’ve become discerning about the content I listen to.

@brandonmays3018

5 ай бұрын

You haven’t learned a whole lot of you think this guy knows much… He makes a living off of other peoples content saying it’s all bs and he knows everything, while telling you it’s good to eat bread and oats like a clown….

@lukenath6983

5 ай бұрын

Likewise

@ghost__chips

4 ай бұрын

@@brandonmays3018 imagine being scared of a bowl of oatmeal lmaooo

@jeff911rn99

4 ай бұрын

Well said ​@@brandonmays3018

There is not enough people like you giving Paul the exact amount of respect he deserves 👏

I'm so glad that I found Layne back when we were both teenagers and have followed him since. It was hard enough to discern what was true and what was BS back then, I can't even imagine how bad it is now.

I always appreciate you sharing your Knowledge and the facts! I eat oatmeal almost daily and just had all of my blood panels come back optimal. I'm so sick of people like Paul who are scaring people out of eating things that they actually should be eating!

@marcdaniels9079

Жыл бұрын

Me too and very happy for you but …there is a difference between correlation and causation. Also having in range blood tests is great but your health is not just your bloodwork. A lot of people died with “ perfect” bloodwork.

@ashleyshafferfitness

Жыл бұрын

@@marcdaniels9079 I agree. I'm aware that eating oatmeal doesn't cause me to be healthy. I guess I should have made the point that it isn't harming me or causing me to be unable to absorb nutrients.

@bozzco1

Жыл бұрын

Most likely because you stop eating other bad things. The oatmeal is better than what you were eating. and that is how the study where done. comperes people eating oatmeal to people eating eat other sugary breakfast cereal. but just like always " there is something better for you out there than what you are eating now "

@peteregan9038

Жыл бұрын

I'm not a Saladino apologist or anything, but I do want to point out that in the majority of his videos he always says "if you're thriving on what you're currently eating, don't change anything". I think he's just offering an alternative to try if you're at the end of your rope and don't know what to do. And his info isn't wrong in regards to seed oils and processed foods in my opinion.

@marcusgarvey9933

6 ай бұрын

Wheat causes a vide variety of diseases, offers very little essential macronutrients and block the absorption of minerals like calcium, magnesium, copper, iron and zinc.

Oats has reduced my blood pressure, fills me for longer and provides me with fibre. Layne, your energy, knowledge and mindset is great. Appreciate your work.

@WilliamBTCWallace

Жыл бұрын

Fiber is worthless and can wreck your gut.

Paul is the only guy to talk about performance and health while not being an athlete and rapidly aging.

@yourbrain8700

Жыл бұрын

Firstly, no, he's not. Secondly, cosmetic aging is mostly a result of sun exposure, not a reliable indicator of health.

@Jdm5299

Жыл бұрын

@yourbrain8700 prolonged exposure to the sun damages your skin, and your skin health is part of overall health. The largest organ of the body is your skin.

@nicholassnodgrass4360

Жыл бұрын

​@@yourbrain8700 he's still a quack and a scammer

@demonized3299

Жыл бұрын

@@yourbrain8700 Not true at all, Mike Mutzel JUST did a video talking about physical aging and how it is indeed an indicator of health. How come Shawn Baker is as much in the sun as Paul and isn't aging at all like that? Cynthia Monteleone is always in the sun in Hawaii and is super young and beautiful at 47. I have dealt with Paul one on one and he is a grifter to the highest degree.

@Jdm5299

Жыл бұрын

@demonized3299 Shawn Baker doesn't seem like he gets much sun or makes wrinkles with his face. This is multifactoral. Shawn also has low testosterone and is pre diabetic. Factors of aging are more than just wrinkles. Shawn is an impressive athlete with deadlifts. Otherwise, his squat, bench, and overall bodyweight function are nothing to call home about.

Phytic acid is in a lot of foods not just oatmeal. Like you say the net effect of eating the food is you still get more of those minerals than you had before

I have eaten oats my hole life am 70 years old even consumed them raw with milk and sugar as a youg fellow. healthy and feel good.

@briangallagher6624

2 күн бұрын

Causation does not equal correlation.

I spread dry oats on a sheet pan in the toaster oven, medium setting for 4 slices of toast. By the time the water is boiling, the toasted oats have browned and will cook without boiling over. Finish with peanut butter and honey, top with a little maple syrup.

Watching this while i eat oatmeal mixed with protein, berries and peanut butter

@CitizenSmith-xu4sv

6 ай бұрын

Wtf is a protein berry

@dianaprince6111

4 ай бұрын

Same 😂

@rontayhaynes529

3 ай бұрын

Don't forget to add alot of cinnamon!

@Psartz

3 ай бұрын

​@@rontayhaynes529and don't forget 3 large table spoons of sugar.

@rontayhaynes529

3 ай бұрын

@@Psartz thats a bit much for me haha

My most successful fat loss was eating instant oats and protein powder every day, and occasionally eating instant noodles a few times. I lost 33 pounds within two months, and the weight loss was so rapid that I needed to reduce some of my calorie deficit later on. My dietary method belongs to what people consider an "unhealthy diet", only eating packaged foods without natural foods. But in reality, packaged foods are easier to calculate calories and never goes wrong, Instant oatmeal can also provide a very good sense of fullness.

@tonytran7382

6 ай бұрын

You are correct but what may look good outside may not look good on the inside. For example bodybuilder may look great on the outside and look very healthy but they are dying in their 30 and 40 because they are eating the wrong thing

@marcusgarvey9933

6 ай бұрын

If "Instant oatmeal can also provide a very good sense of fullness", then what doesnt? And if it really does make you fell full, then you are definitely not getting enough nutrients since oatmeal is a poor source of vitamins, minerals, essential fats and protein, and humans need nutrient dense foods, like animal products.

@Markhypnosis1

3 ай бұрын

You can lose weight by just eating "twinkies". But it absolutely not healthy. I wouldn't boast about eating an unhealthy diet to lose weight just because you're too lazy to cook whole food. Why couldn't you have used whole rolled or steel cut oats? They would have the same effect. And pot noodles? Come on man, they are utter garbage! As the other comment said, you may have lost weight, but you weren't really any healthier on the inside.

@GS-zc4sk

2 ай бұрын

​@@marcusgarvey9933 Cultural Marketing told you there are essential fats.

@Riza20462

9 күн бұрын

Clown

my 4 favorite oatmeal bowls: -- dark chocolate oatmeal, featuring torani dark chocolate sauce, vanilla flavoring in whole milk (makes this brand chocolate taste great), chocolate protein powder. -- milk & sugar -- maple banana cinnamon vanilla; combinations of extracts, a banana, protein powder. -- overnight blueberry kefir oats. just blueberry kefir and blueberries.

@christopherdockstader16

Жыл бұрын

Watch oxalates in cocoa powder, but the cocoa butter (fat) is really good for you. Maybe don't need all the palmitic acid, but the stearic acid works well for me.

@marcusgarvey9933

6 ай бұрын

And you think that is healthy?

@cherryl225

6 ай бұрын

@@marcusgarvey9933 health perfectionism is considered disordered eating.

@marcusgarvey9933

6 ай бұрын

@@cherryl225 Well it is good kind of disordered eating that cause no problems to anyone. Humans became shorter, fatter, their teeth and bones got weaker and their brain size got 11% smaller after agricultural revolution. I rather not have that.

@ozzymer

6 ай бұрын

ur addicted to sugar thats all

After 23 years of mountaineering I settled on oatmeal as THE BEST breakfast when on the mission ... ❤

Ignoring the truth is the name of the game nowadays. Thank God some people like you remain who still love the truth enough to be as truthful as possible.

You're completely wrong by saying phytic acid in oats is removed after cooked. Almost none is removed after soaking and cooking, unless you grind the oats into a flour, in this case phytic acid is mostly removed after soaking overnight. The only way to drastically reduce phytic acid in regular sized oats is sprouting or fermenting, irc. That being said, I'm not against oats and consume them everyday, so just wanted to point this incorrect information.

Great Video! I love when you call out these KZreadrs who think the best way of eating is carnivore. I love oatmeal 🥣 keeps me full for hours.

@SparklySarah

Жыл бұрын

Yes oatmeal has a lot of nutrients, fiber, and resistant starch. It is one of the best plant foods out there. And its gluten free.

@keithbarbaro7590

Жыл бұрын

Saladino is actually a meat+fruit guy and has been for a while. As a result he is targeted by true carnivores who do negative videos about him. He isn't really welcomed by them now.

@ThingsYoudontwanttohear

Жыл бұрын

​@@keithbarbaro7590True carnivores like lions and tigers you mean? Just kidding for the algorithm.

@keithbarbaro7590

Жыл бұрын

@ThingsYoudontwanttohear usually Judy Cho who has a completely exaggerated view of herself. Honestly most women on carnivore have no ass. That is the body part that loses the most size in most cases.

@ThingsYoudontwanttohear

Жыл бұрын

@@keithbarbaro7590 Yeah. I recently saw a video from a "true carnivore". The carnivores in the comment section were praising his diet and bone health because he sat in a squat of 3 minutes. These people have such low standards for their own compared to non-carnies.

I made a less sciencey video reply to the "this is not the breakfast of champions" part. In researching champion athletes, you can look up pretty much any random champion athlete and their diet, and there's more than a significant amount of champions who regularly consume oats. Probably not a coincidence.

@Jdm5299

Жыл бұрын

You have Shawn Baker, who used to eat carbs and competed at a high level in powerlifting. I personally can't think of any elite level athlete that doesn't consume carbs or is carnivore 🫥

@freakied0550

Жыл бұрын

@@Jdm5299 most of the carnivores look malnourished. They should probably eat some veggies.

@Jdm5299

Жыл бұрын

@UncleFreak0550 they have that heart attack skin complexion. Stan Efferding put Brian Shaw on a diet similar to carnivore, and shockingly, his performance went in the shitter. Carnivore is suboptimal for every facet of life and sports performance.

@christopherdockstader16

Жыл бұрын

@@Jdm5299 Shawn Baker's tech guy, can't remember his name, is carnivore evidently, and does ultra marathons. Zack Bitter,....I think.

@tristanlee8912

Жыл бұрын

​@@freakied0550😂 any examples?

*Love all the juicy knowledge you serve with style.*

The Paul episodes need their own jingle at this point. As a composer, I have some ideas including a slide whistle and kazoo.

I stop eating oatmeal few years ago now my allergen and energy are so much improving. The reason I stop eating it simply because of so many doctors, especially on TV are promoting it as healthy food. I didn't know any better but my common sense told me that if medical industry are saying it good therefore it must be bad.

I actually dont do well with oat meal and tend to eat mostly white meat rice and fruit but i still recognize the difference between my own sensativities and bs.

@hannahgoldenstar5702

Жыл бұрын

Agreed. I think what the majority of the commenters here are neglecting is the fact that Paul's message has helped thousands of people who don't fall squarely into the average person. I have never been able to tolerate oatmeal - it gives me terrible brain fog, and fatigue, and I don't digest it well. So far, Paul's recommendations have been a godsend.

@freegracerevival

2 ай бұрын

Oatmeal is poison.

I love me some oatmeal I have it as my pre-workout meal and I've lost a considerable amount of weight and kept it off! Thanks again for all the great info!

You can laugh, but I honestly stop eating oatmeal because I would get severe cramps. I bought into the idea that my morning oatmeal wasn’t allowing me to absorb micronutrients ect. I realize that I was just drinking way to much water 1.5 gallon without adding additional sodium magnesium and potassium. It sucks when you want to do things for your health but so much agenda in the health fitness. I adopted flexible eat as layne presents and it nice not being so restrictive

I love how respectful you were to Paul when he was dunking on you in the debate, but you have just been trying to bury him since lol

Just to give you some pushback, Paul Saladino is actually less rigid than most influencers regarding his position. The fact that he basically ate crow after being a staunch carnivore and evolved into a more animal-based proponent speaks to his character and judgement. Also, many epidemiological studies are full of confounding variables. For example, people that eat oatmeal regularly tend to be more health-conscious in general. Their overall lifestyle is contributing to their health, not just the oatmeal consumption. Also, unless you’re eating organic oatmeal, it’s full of glyphosate. Lastly, many people eat uncooked oats so they’re getting higher doses of phytic acid.

6 ай бұрын

I disagree. Among all big influencers most people champion diversity in food and following the science as it evolved. The fact that it took a grown man like him that long to get out of a chamber only tells me how emotionaly immature he is. The only way forward is to delete his content and leave informative videos to scientifically literate creators.

wash. rinse. repeat. welcome back, paul. :)

My problem with oatmeal, which I eat regularly, is that I didn't know it was sprayed with glyphosate. Now I know Lane will tell you that there isn't any conclusive evidence that glyphosate is harmful, yet. So the question is, do we trust big Agra to douse our food in their herbicide chemical?

@karlhungus5554

Жыл бұрын

I eat Organic Sprouted Rolled Oats from One Degree Organic Foods. They're gluten-free, non-GMO, and certified glyphosate-free. Check 'em out.

@Joseph1NJ

Жыл бұрын

@@karlhungus5554 Thank you, but holy crap, that's 5x the cost of regular oatmeal!

@mcculloughmethod6912

Жыл бұрын

you get what you pay for friend. health is wealth

@Joseph1NJ

Жыл бұрын

@@mcculloughmethod6912 Come on now, we shouldn't have to pay a premium of 5x to eat chemical free food. I think these organic farmers are taking advantage of the market. I don't believe the premium above conventional farming is that much. Safe food should be both affordable and accessible to every American.

@marcdaniels9079

Жыл бұрын

⁠That’s what the organic marketing folks depend on to keep pushing their narrative. May or May not be right but too much conspiracy theory in general for my liking.

Curious as to how overnight oats stack up against cooked oats now.

Think Layne needs a separate series for Paul and his musings! "What The Saladino"

Oats are a gift from God. That and beer. I feel great consuming both.

The dude admitted that a strict carnivore diet caused a host of problems. Enough said.

@karlhungus5554

Жыл бұрын

The clown was previously on Joe Rogan trying to explain why his LDL of 533 (should be 100 or less) wasn't a concern for him.

@ivayloivanov3744

Жыл бұрын

@@karlhungus5554 Low LDL is equally as bad or even worse.

@karlhungus5554

Жыл бұрын

@@ivayloivanov3744 Yes, it's a U-shaped curve. So, being at either end is a risk factor.

Out of curiosity, does this mean that cooked oatmeal is better than something like overnight oats or adding them to a smoothie that doesn’t involve heat? Or does it not make that big a difference really?

@abbiec6057

Жыл бұрын

Yes, it does make a big difference. Better to cook or at least soak overnight.

@joejoe850

Жыл бұрын

From my experience it does make a difference. Makes digesting it much easier.

@yes-vy6bn

Жыл бұрын

it seems overnight has more evidence behind it i would do both to be safest

@absurdusername9519

5 ай бұрын

The oats I buy are Sprouted Oats. The soaking has been done already

@dianasthings729

5 ай бұрын

Good cause I don't like the taste of overnight oats. I like my oats cooked.

This guy again. 🤣 Thank you Layne for everything you do.

I used to think Paul was a legit expert, but after a couple of videos his inclination to reductive reasoning became more and more vivid with every minute. Its the same reasoning that the WHO use to label diet sodas bad for health.

I mean in Loma Linda California, one of the designated blue zones of the world, people eat oatmeal all the time and they have an average life expectancy 10 years longer than the national average. Oatmeal may not totally be reason for this, but it is certainly a contributing factor.

I actually eat 300g of oatmeal every morning and whenever I test my blood glucose one hour later it’s always below 110 and it helps me get 50g of fiber in the morning. I love oatmeal

@wendywertz8828

Жыл бұрын

Your not insulin resistant like so many ppl are so it works for you a tiny bowl shoot my blood sugar to 150 ! No thank you !

Well said. Saladino should be banned for misleading people towards unhealthy habits.

@adamn1390

Ай бұрын

Or don't so we can have discussions like this.

@RodKruz

Ай бұрын

@@adamn1390 we can have the discussions without having guys like him spreading misinformation. People believe all kinds of BS.

Like any grain. Sprouted oatmeal reduces anti-nutrients. And increases pro-nutrients. Combined with sufficient cooking and moderate portions. I Don't see a problem worth talking about. I perceive it as having oatmeal with my fruit & milk. Rather than vice versa.

How about doing a video on Dr. Steven Gundry. He says oatmeal is one of the worse foods you can eat because it contains "Lectin's" which can poke holes in your gut lining causing leaky gut.

This is becoming Paul Saladino spin off channel, dudes a content goldmine for Layne.

@marcdaniels9079

Жыл бұрын

He’s probably like Trump sadly… no such thing as bad publicity. Guy is a snake oil salesman

Money/attention will (and can) indeed do tricky things to the dome! I had me a big sauce pan full of cooked oats that I left overnight in the fridge with a tablespoon of butter, 2 boxes of raisins, a packet of stevia, honey, chia seeds, chopped walnuts, and cinnamon in it (with a can of sardines separate, not that anyone REALLY needed to know this..) Delicious and nutritious! Not sorry Paul..:-0

Phytic acid has been shown to have anti-cancer, anti-inflammatory, and antioxidant properties. more research is needed ofc

@polibm6510

11 ай бұрын

Maybe in vitro...

Oatmeal should be organic though, or else it's really high in glyphosate (round up) and other pesticides. Avoid those, and you're all good. The ONE brand "farmers we know" has excellent oats. Glyphosate and stuff builds up, so I avoid when I can and go organic, safer choice. 😎

@pedrobarros2000

3 ай бұрын

Maybe in the US, in Europe that doesn't happen as often, as the limits are lower and we don't have FDA 😂😂😂

Love steel cut, rolled oatmeal...but it raises your triglycerides, if that worries you. My fasted triglycerides is usually ~90 but had a bowl the night (10pm) before, slept and it shot up 140. Blood draw was at 10am

@aquamarine99911

Жыл бұрын

I'm with you on the steel cut oats, but wouldn't eat a heavy carb meal before bedtime. The body absorbs glucose much better in the morning, and tends to be insulin sensitive in the evening. Also, I've heard you should eat protein before eating the oats (or any carb). My trigs are always

You always cheer me up, Layne! So great to see someone responding to this nonsense. From different sides I heard the fear mongering about phytic acid. Some people avoid unfermented soy, because of the phytic acid, or they soak their nuts and grains and poor the water away.

I’m am on a low cal diet and oatmeal saved my life I can make it savory or sweet and I swear dude I can eat a whole cup 300 cals and it feels like I’m stuffed after especially if I has two tablespoons of butter and 110 cals of chicken now it’s packed and I am not hungry for hours!!!!! That’s a 510 cal lunch or dinner that makes me stuffed and not hungry for hours compared to my 1 cup of pasta with veggies and chicken and Parmesan’s that 615 calories and makes me hungry and hours later and does not fill me up I will not stop eating oatmeal it’s low cal and filling I love it ❤

All fax. No printer.

You guys can say what you want but all of you guys talking have never tried his diet. After trying it I’m never going back. Evolve with the times or stay behind, I’m still gonna get mines 🤷🏻‍♂️

Ultimately anyone trying to sell you their own supplements is someone to whom I am not listening

Been eating raw oats ( equivalent of 3 bowls of porridge a day ) in my twice daily smoothies for about 5 years now ... loads of energy, bones like Wolverines ( slight exaggeration ), lipids are down ( despite having familial cholestrolemia ), probably the healthiest I've ever been in my life. Did I mention I'm in my 50s, train hard 4 times a week, and am stronger and fitter than most 20 year olds I know ? There was a saying I heard years ago ( for context I'm Scottish ) : "The English feed oats to their horses and have the best horses in the world. The Scots feed oats to their men ..." 🙂

I'm with you on oats and your general criticism of his and other people's one-sided alarmism, but in all fairness: The harm antinutrients might or might not do isn't based on oxidative stress to begin with and thus does not lend itself to any sort of hormetic argument (paradoxical indirect benefit ) the way transient oxidative stress might via inducing endogenous antioxidative adaptation in the long run. To the degree that antinutrients keep us from absorbing essentials sufficienty, their effect is indeed unequivocally negative. The operative term being "to the degree". And that's where he loses it. Even a middle of the road diet can easily saturate the tiny bit of phytic acid activity activity left after soaking/cooking/fermenting and leave us more than enough to go around for absorption and homeostasis.

All these gurus reinventing the nutrition wheel every video they make are appalling. The ocean of disinformation out there is so vast. Thanks for keeping up with the good work, Layne

As long as people are honest with themselves then they should eat what works. Your body will tell you really fast. Paul eats a lot of fruit but for me that makes me hungry and gives me sugar cravings. High fat carnivore literally cleared up my lifelong psoriasis. It’s the only thing that did that.

A good chunk of my ancestry comes from Scottish Highlander. A little known fact is that before the English came in and basically made being a Highlander a really difficult thing (i.e.severely disrupted their traditional way of living) along with industrialization and the spread of highly processed foods, the Highlanders were one of the largest, healthiest, and longest lived peoples of Europe. From the early 1800's and previous, 6 foot was like the average height for males from that area, and 7 footers were not super rare. People regularly lived physically active and productive lives into their late 80's and 90's, and centenarians were fairly common. The traditional diet of the Highlanders at this time was oatmeal porridge, cakes made from barley or stoneground oat-flour, vegetables, A2 milk, butter, and cheese, eggs, with occasional fish, beef, venison, wild fruits, honey and the famous Scottish soups. But probably, on average, they ate more oat than anything else as a single food. And as much as the invading English looked down on the "barbarous, primitive, uncultured, etc" Highlanders, in their writings/recordings/accounts, they do often mention their strength, athleticism, and endurance. Meanwhile, understand and consider that in pre modern times, the Highland climate and way of life was not easy to put it mildly. The Highlands are an easy place to become hypothermic most of the year, if you don't know what you're doing. All that wetness and rain, combined with all that wind and moderate cold, make it more dangerous than some other places which are more severely cold. Now the health, longevity, and average height of the Scots, including those in the Highland areas, is collectively/on average abysmal and a big reason for that, is the radical changes in their diet towards that of being very high in highly processed, lower nutrition, and less healthy foods. And the kicker is that they actually probably eat considerably more meat then they did in pre modern times. Not the only factor by any means, but a big, and perhaps primary factor. (Other factors include overly sedentary lifestyle, depression, high drug use whether legal or illegal, etc) Granted, the oats that these pre modern Highlanders ate were a bit different than today's oat, in that they were whole oats, soaked and cooked for long periods of time, but the point being that it is obvious that oats were not a problem whatsoever, and most likely contributed to their unusual collective health. And organic, steel cut oats soaked and cooked properly (the combo of which removes almost all the ani nutrients) is still a fine food today.

@michaelbradley8538

Жыл бұрын

Well wrote man 👏

@justinw1765

Жыл бұрын

@@michaelbradley8538 Thank you Michael. Cheers

@michaelbradley8538

Жыл бұрын

Justin I wouldn't mind knowing more about this knowledge that you were talking about, is there anywhere I could find out more info on this subject or books you might have read ? Thanks mate

@justinw1765

Жыл бұрын

@@michaelbradley8538 There is an article online by a publication called The New Internationalist. The article's name is The Taste of Salvation. Would share some l inks or the like, but YT is notorious for deleting replies with l inks. But that the Scots, especially the Highlanders ate a lot of oat, is pretty common knowledge. And I've read random articles over the years digging into the history and sharing British military accounts of the Scottish Highlanders.

@michaelbradley8538

Жыл бұрын

@justinw1765 cheers Justin, I'll look into it mate. Appreciate the reply .

I feel so much better adding oats back into my diet. I soak them overnight, so about 8-12 hours and then cook them for about 20 minutes. Add butter and a bit of sugar. It’s so delicious 🤤. I tried the carnivore diet. Felt great then I didn’t. So various foods work better for me.

Listen I’m day 90 into carnivore diet , I’m using it only as an elimination diet , In a month I will start adding different foods back in one at a time and leave it a week , if no reactions then it stays if there is a significant reaction it goes. I always loved oats cooked to porridge . I used to call it “THE BATTERY PACK” as it would seemingly give me energy for 6 hours atleast .

Love your work Layne, what a champion, so much BS on the internet. Calling it out, you a doing a great service to humanity. 💪

I eat oatmeal every day as part of a more or less healthy diet and exercise. I'm 41 and have blood tests done... I'm a 1.5 out of 10 on the future cardiac risk scale. I think I'll keep eating oatmeal.

Жыл бұрын

Regardless of what Paul Saladino said, birds love oats! :)

What about if you eat fine oatmeal which doesn't require cooking?

“That’s just hormesis.” Lmao! 🤣

I was so worried about giving my daughter who has cerebral palsy oatmeal, which she absolutely loves, because all of the negative health videos out there. This is a very divided topic and very frustrating but I still thinks it’s more health promoting than not.

@jackbauer5455

7 ай бұрын

Oatmeal is healthy not a debate the science is there if your daughter loves it then it's a great choice of food because you can mix with plenty of other foods like fruits , milk, nuts and so on the benefits outweigh the negatives for sure.All the best for your daughter have met plenty of people who have cerebral palsy and they are some of the most strongest I know they face challenges most people have no idea so we shouldn't be shaming them if they eat oatmeal and whatever food they consume like Paul does so your doing absolutely fine job raising your daughter.

Even though I follow Paul I think some of his claims are outlandish. However oatmeal does not jive well with me either. All grains give me severe inflammation especially in my joints. If it works for you then great, eat it. But realize it does negatively affect some.

He doesn't even mention that the body actually degrades phytate up to 100%, yes studies have shown this. I will agree that eating a lot of oxalates probably isn't the best for your health, but lots of beans, nuts, seeds, and veggies are low oxalate most people don't need to avoid all these foods.

I eat oatmeal everyday but it's organic. I don't want roundup in my food and I don't care if anyone says it's harmless

I love you Layne. Always the voice of reason.

If you want to have the best farts of your life, eat oatmeal! The stupidest thing I've ever done is eat this horse food and I was 15, I spilled my guts

I think it’s important to listen to how our body responds to whatever we put in our mouths!

What is the "overwhelming evidence" that the carnivore diet is not an optimal diet? The carnivore diet provides all essential human nutrients in the most bioavailable way.

@misoo666

Жыл бұрын

xD

Dr. Paul Saladino has been listening to Dr. Anthony Chaffee say - "plants are trying to kill you". I heard as a kid he watched - Attack of the killer Tomatoes, and then hasn't been able to sleep since

@user-fg4tn8ot6b

Жыл бұрын

'The Happening' has some killer plants in there.

I’ve been a horrendous slacker for most of my life when it comes to breakfast, but over the last year I’ve been able to consistently eat a serving of plain oatmeal with my morning meal. I love it, helps with regularity and it super easy to prepare. Please don’t take my bland porridge away from me 🥹

Genuine Question: But, what if I don't cook the oats?

I still love Saladino but good criticism. I’ve never ate cooked oatmeal tho. Only blend it into my smoothie everyday

They also don't talk about the powerful benefits of phytic acid either. I would actually argue if you're not low on vitamins and minerals, you need a bit more phytic acid.

So sick of the nonsense being spread. I got in the best condition if my life eating a lot of oats. Just don’t smother them with stuff like butter and sugar unless you can do that within your calorie and macro goals.

Oatmeal is my go to breakfast. Get my Fibre in. Has helped me lose weight.

Serious question, if the acid gets destroyed when cooking, then what about something like overnight oats which involve no cooking?

@absurdusername9519

5 ай бұрын

Soaking overnight or fermenting oats neutralizes much of the phytic acid. Overnight oats in Yogurt achieves a bit of a soaking and fermentation. In the end I don't concern myself over the phytic acid as oats aren't the only thing I eat.

You said cooking oats neutralizes the phytic acid. I add raw oats to my protein shakes. Is that a problem or also not to worry? Love the videos.

@aquamarine99911

Жыл бұрын

I'd keep an eye on your minerals. Also, I personally have had a bad experience with raw oats. They soak up a lot of liquid in your body, and made BMs very, very hard. But in a shake, they're probably fine in that way.

@m_m991

Жыл бұрын

Not a problem , your gut adjusts to phytic acid and your Absorption of minerals recovers

@xoffenderps1

Жыл бұрын

@@aquamarine99911 That is one problem I don't have. When I hear someone talk about constipation I think about how much I love being constipated. 🤣

Little known history fact: Hormesis was the Greek God of Cells and Organisms! (This statement is endorsed by Paul Saladino and Ken Berry) 😂 Also, the 1993 Isuzu Trooper can reach a top speed of 276mph (downhill in a hurricane).

What about the abundant amount of glyphosate and other "cancerous" pesticides present in most conventional oatmeal?

@speedyubergonzales

6 ай бұрын

Just try to find real organic The best you can do

@freegracerevival

2 ай бұрын

Or you know, stop eating shit food?

Debate him again. I'm sure he'd be open to it.

Oatmeal is terrible for digestion for humans. Hell, in Europe we don’t even feed that garbage to our horses lol. Oatmeal was made popular by the big cereal companies due to they pushed it as a “healthy” breakfast source due to how cheap it is and the massive profits made from it. But in reality , oatmeal is terrible. America is the leading country in IBD stomach problems etc. The USA is also the leading country in oatmeal consumption

@user-fy7ri8gu8l

Жыл бұрын

It's actually pretty good for digestion. Quit talking out your ass.

@janedough6575

Жыл бұрын

In my supermarket the oatmeal section is the biggest in the store 🙄

@janedough6575

Жыл бұрын

@@user-fy7ri8gu8lsucks for digestion, can’t eat it.

If I blend my oats in a protein shake, are the phytic accid than a problem for mineral intake?

My partner and I eat rolled oats or steel cut oats nearly everyday for breakfast. My partner has familial higher cholesterol, so he's happy to eat this daily to help lower his lipids.

Keep doing what you are doing. Thank you.

As always to the point ... Getting ready to meet you next week in Greece !

This isn’t a complicated topic. Phytic acid is proven to bind to minerals and reduce their bioavailability. If you absolutely must eat high phytate containing foods, eat your mineral rich foods much later in the day. I sit in the middle on this. I don’t believe you have to avoid oatmeal entirely, and I get why Paul puts those videos out. However, on a standard American diet you may be eating oatmeal/bagel for breakfast, sandwich/wrap for lunch, and some type of pasta dish for dinner. Millions of people do this every day and they at risk for suboptimal nutrient status, not just because of phytic acid but because they not eating the best foods.

Recently started eating oatmeal every day and have been losing weight steadily, feeling better, and satiated all morning. Cheap, simple and works for me.

Yeesh. It took me 30 seconds to Google phytic acid and find that cooking reduces it. In that process, also found that: - There are still health benefits to it and it shouldn't be completely cut from a diet. - It only impacts the intake meal it is a part of and doesn't impact the rest of the day. So if you're really concerned that you're not getting enough magnesium from your oatmeal, just take a multi-vit later in the day.

Again, people, listen to your body, and eat in a way that is balanced. I honestly have found that oatmeal does not really agree with me if I consume too much of it over the course of a week, it is not a good daily breakfast, for me. I find that about 2-3 bowls of oatmeal a week feels about right, for me, about that and my digestive issues flare up, the same goes for pasta. Listen to your body, eat with balance in mind.

But what about the blood sugar spikes from oatmeal?

I used to love oatmeal. Years ago I noticed an allergy to cereals so I started eating just oats with no milk, I still had severe allergies. Then a few years ago I started eating mostly beef and my allergies went away. Sample size of 1 (me) eating carnivore has turned my life around for the positive health wise. Not a Paul or Layne fan, I don't dislike them either.

Жыл бұрын

Did oatmeal cause you tiredness after eating?

Please discuss this with Dr Saladino, he's actually a great host. With disagreeing guests he does well maintaining a friendly, non-dictatorial conversation that's filled with causative and correlative research.

@biolayne1

Жыл бұрын

Just because you are polite doesn’t mean he’s not a manipulative, intellectually dishonest person… which he is

@jonathanwelsh81

Жыл бұрын

I guess that applies to you as well

Dude I'm dying of laughter, I'm watching this as I'm eating morning oats! Hshaah

Can we eat raw oats as a shake

Thanks for doing this one. I saw that video pop up in my feed, and I was like, “Nope. Not even gonna look cuz that’s just stupid.”

Thanks Doc, just came here from another doctor trying to push her weight loss app in a video "Is oatmeal is healthy for you?" While rambling on for 10 minutes talking about insuline response without bridging the two subject until she showed the app for 30 seconds showing she adds a ton of penut butter, chocolate, and honey to her oatmeal effectively making it a dessert. Smh.

Layne , but dr Anthony Chaffee said “Plants are trying to kill you” I feel that dr Chaffee must have fallen into a thorn bush as a child.

I hate commenting about the algorithm. Love my boy Lane though. Carbon got me down a couple pounds too. If my adherence was better I’d be killing it