I've been carnivore for about 11 months. Over 110 lbs lost. Major changes in my overall health. For the last two months I also incorporated 3 day fasting every week. I will never go back to any fruit or vegetable. I'm 54 years young.
@TheRealTommyBear33Сағат бұрын
I love veggies idk how to not eat them lol. I am on a veggie protien diet trying to stick to mostly whiter meats per say. chickens and eggs and pork the other white meat hahahha. need to get some more fish in my diet though but man do I love veggitable mixes with my foods.
@callofsuccess79602 сағат бұрын
Not listening to the guy with painted nails 💅 😐
@anitahyde4 сағат бұрын
So...just loose body fat any way you choose and chronic inflammation will be reduced. Got it.
@legostopmotion42744 сағат бұрын
That's such an old story, nothing better to talk about?? What is wrong with lifestyle changing? Everyone has to experiment a bit of everything, otherwise how can we find our perfect journey??
@claudiaadwoamuller91525 сағат бұрын
I have clear skin but as soon as I start taking protein shakes regularly I start getting hard and painful pimples. they go away when I stop taking the protein shakes. I have no idea why that is. I don't have any other food that triggers breakouts like protein shakes do.
@Eclaire_mozsa8 сағат бұрын
Most of the "human randomised control studies" are on men. Its women that struggle the most with weight loss, lets be real.
@Eline_Meijer9 сағат бұрын
My argument has always been: Why take them? Whats the benefit other than pleasure?
@TomIsTrying13 сағат бұрын
I read Eddie’s 30 page “ebook” and even a sliver of critical thinking shown a spotlight on his faulty logic.
@supimsatan15 сағат бұрын
Hey, i would like to see your take on acrylamide. Would be awesome.
@jjcrazi16 сағат бұрын
Have you done anything on Michael Mosleys 5/2 diet or fast 800?
@theonerm217 сағат бұрын
I'm doing research into this. I tested my fitbit's accuracy and it seemed to underestimate the calories I actually burned. I lost 2.67lbs the week I tested it. I know that it takes -3500 calories to burn 1lb of fat. So to estimate the actual number of calories I burned and to compare it to the calories that the fitbit said that I burned I multiplied 2.67 by 3500 which is 9345 calories. I added up all of the calories consumed and calories burned according to my fitbit and I subtracted the calories burned from the calories I ate and the number I was left with was around -7000. The estimated calories burned from the fitbit data was 2000 calories different than the expected number which was 9345. So It's not very accurate as said in the video. I'm a bit unsure how good my testing method was because I have no way to reliably know how much of the weight lost was actually fat or how much might have been water or whatever. I'm looking for a more reliable way to track calorie expenditure.
@animeart970517 сағат бұрын
Dude just changed the word to malabsorption and acts like it changes anything. If 55 percent of people have stomach issues with eating dairy, then that’s half the population that should not consume dairy
@TomIsTrying17 сағат бұрын
How can you trust someone who says THIS IS THE ONLY WAY - but then changes THE ONLY WAY every few years?
@TomIsTrying17 сағат бұрын
1:33 💥
@JanRiffler17 сағат бұрын
🤡🤡🤡🤡🤡
@wendybinnj19 сағат бұрын
hah! so much for goddesses . . . just sayin' 😝
@duketta19 сағат бұрын
😂😂😂👍thanks!
@niedlife20 сағат бұрын
I just started keto 3 weeks ago and have been going to the gym for an hour a day 5 days a week. I wake up at 5am eat 2/3 a banana right when i wake up then start working out at 530am i do about 45 mins of weight lifting with 15 min of cardio at the end. I am trying to lose weight and gain muscle but more importantly loose fat. Any sugguestions? on how to improve? I have the urine strips and confirmed im in ketosis.
@TomIsTrying20 сағат бұрын
Paul Saladino does not behave as a true physician would. This should be the first warning sign.
@RozelliachefNZ21 сағат бұрын
You are incorrect.
@bjj995021 сағат бұрын
😂😂😂, funniest one I’ve seen yet. Priceless 👏
@margorod547022 сағат бұрын
Love your video and thank you for the information!!! I recently had Gluteal medius and minimus tendon repair two months ago at age 56/female and unfortunately, I've experienced upper quads atrophy on the operative side. However, my physical therapist just introduced me to BFR for rehab after being on crutches for 8weeks. It is hard and uncomfortable rehab protocol but I can already feel the difference post 2sessions- I'm feeling stronger post session!!! 💪🏻
@Solidfreeman0122 сағат бұрын
6:18 Can you show me the DATA for men transitioning to women layne? Or is this only your feeling? Or worse. Like brainwashing. Or worse. Like pandering to the w0k3 hypercapital mafia of the west. If you are all about science and data, why do you get such simple facts wrong? And no. Gender studies don´t count
@raullodos464922 сағат бұрын
He looks like Sharon Stones boyfriend on the film "Casino", played by James Wood. I bet this guy has an extensive leisure suit and white patent leather shoe collection at home.
@sevan835022 сағат бұрын
So what do have to say about this: “We found that mice can become obese without eating more, and that there is an underlying cellular mechanism to explain that weight gain […] This gene could enable us to identify at-risk individuals who should watch what kind of calories they eat and exercise more in order to keep their body weight under control.” Dr. Vann Bennett “We call it fault-free obesity,” says Dr. Bennett, who is also a professor of biochemistry at Duke University School of Medicine in Durham, NC.
@dangluie289422 сағат бұрын
How much do you get payed to say this??
@AndrewsPickleballChannel-sc2ivКүн бұрын
Brought to you by Pfizer...convicted not once, but TWICE of fraud for falsifying medical data to support a drug.
@editorickКүн бұрын
If I have a bunch of pasta too close to bed time, I wake in the morning starving. No carbs before bed and my stomach is fine.
@AndrewsPickleballChannel-sc2ivКүн бұрын
Metabolically flexible, healthy persons on a high fat diet will definitely have higher LDLs. When the body can easily convert fat for energy, that's a signal for metabolic health ! Why don't you understand that your LDL=CVD studies are based on a super-unhealthy population? LDL CANNOT be causative on its own if metabolically healthy people have high LDL and zero damage to arteries. Your straight line theory doesn't incorporate "differential diagnosis" logic, because it does not also rule OUT other comorbid causes.
@93MaxDavis93Күн бұрын
Layne is being intentionally obtuse. He isn't even listening to the arguments presented he's too busy trying to disprove everything even if it's established information in the public zeitgeist. The more I hear from this guy the less I think he understands general health and only specifically comprehends the bodily needs of a body builder.
@12crenshawКүн бұрын
11:53 just to play devil's advocate - he wasn't saying fructose molecules are different. He just said those molecules are being digested, due to a fiber, slower
@jonathankatuta6801Күн бұрын
"FL TEMPLATE"
@findyourpeaceКүн бұрын
You lost me when you used the financial example
@seekanddestroy9111Күн бұрын
Your statement about sugar isnsompleatley wrong, if you eat the same ammount of sugar as the same ammount of fat, the sugar will metabolise much faster and cause a high blood glucoae spike, wich in long term will cause insuline resistance.
@steelparagon5868Күн бұрын
The effects last for months after, but not years. The androgen receptors will eventually revert back to baseline, and won’t be as sensitive. It doesn’t last forever lol
@Come-What-MayКүн бұрын
The reason why Xylitol isnt widely recommended is because it works.
@sideaffects4757Күн бұрын
how is a random trial good science tho? the mendilian randomized trial doesnt seem like a concrete trial because your getting peolle who drink alcohol, smoke obese which also greatly affect the LDL-C?
@dasiy0522Күн бұрын
I guess I have a question on this. If you’re already a tiny human female 53 were your maintenance calories aren’t super high as it is and you wanted to a progressive mini cut what would be the bottom floor for your caloric intake?
@iAmBeaTLesКүн бұрын
lol. Have only seen you on Huberman and Doctor Mike … you’re bringing a whole different, fun energy on your own channel lol. Love it.
@goggins6121Күн бұрын
layne give it a rest, the dude feels amazing on this diet, the foods he mentioned cause him issues, he is just saying if you suffer from the same or similiar things, just try that diet, if not, if you are doing good, continue what you are doing
@GJ_0008Күн бұрын
Can you do a video on how this all relates to actual food? Love the content BTW! 👏👏👏
@1charlastar886Күн бұрын
Higher intake of Xylitol is shown to increase the incidence of gout as much as 800%
@batlinКүн бұрын
Excellent and well-elucidated analysis.
@luigichiodoКүн бұрын
Dr. Layne, I want to express my appreciation for your incredible work in nutrition science! Your ability to debunk the countless 'charlatans' on KZread who make wild claims based on irrelevant studies is invaluable. It's refreshing to see someone who can cut through the noise and provide clear, evidence-based insights. I especially love your position on the concept that "a calorie is a calorie is a calorie," emphasising that people have the freedom to choose between a 400-calorie chocolate bar and a 400-calorie well-balanced, nutritious meal with protein, fibre, fats, and carbohydrates. Thank you for consistently providing us with honest and reliable information. Keep up the fantastic work!
@noloveforthehatersКүн бұрын
As soon as you see or hear 'registered dietician' you can basically ignore anything else that comes out of their mouth.
@rockybalboap7763Күн бұрын
sweetners taste .like battery acid? bring back sugar drinks ? adults should have a choice !!!
@tanyasydney2235Күн бұрын
OMG, there are way too many clueless wanna be health influencers on the internet these days, spewing regurgitated garbage all over the place. Give me a break! Thank goodness for a handful that I can actually trust, Layne being one of them.
@tanyasydney2235Күн бұрын
Carbs at night help me get a peaceful, restful sleep. High protein and fat keep me awake and stressed. That's all I need to know.
@sircefiroКүн бұрын
Layne, are you going to break down the new study that salt increases chances of stomach cancer by 40%?
@somerandomgirl2656Күн бұрын
Pleeeaaassseeee don't mispronounce the disease name. I swear if someone asks me "Do you have PeeCaws??" because of this video and then tells me it's caused by weight gain, I'm gonna commit vandalisms. Only partially related, PeeCaw is a cute name for grandpa crows.
Пікірлер
I've been carnivore for about 11 months. Over 110 lbs lost. Major changes in my overall health. For the last two months I also incorporated 3 day fasting every week. I will never go back to any fruit or vegetable. I'm 54 years young.
I love veggies idk how to not eat them lol. I am on a veggie protien diet trying to stick to mostly whiter meats per say. chickens and eggs and pork the other white meat hahahha. need to get some more fish in my diet though but man do I love veggitable mixes with my foods.
Not listening to the guy with painted nails 💅 😐
So...just loose body fat any way you choose and chronic inflammation will be reduced. Got it.
That's such an old story, nothing better to talk about?? What is wrong with lifestyle changing? Everyone has to experiment a bit of everything, otherwise how can we find our perfect journey??
I have clear skin but as soon as I start taking protein shakes regularly I start getting hard and painful pimples. they go away when I stop taking the protein shakes. I have no idea why that is. I don't have any other food that triggers breakouts like protein shakes do.
Most of the "human randomised control studies" are on men. Its women that struggle the most with weight loss, lets be real.
My argument has always been: Why take them? Whats the benefit other than pleasure?
I read Eddie’s 30 page “ebook” and even a sliver of critical thinking shown a spotlight on his faulty logic.
Hey, i would like to see your take on acrylamide. Would be awesome.
Have you done anything on Michael Mosleys 5/2 diet or fast 800?
I'm doing research into this. I tested my fitbit's accuracy and it seemed to underestimate the calories I actually burned. I lost 2.67lbs the week I tested it. I know that it takes -3500 calories to burn 1lb of fat. So to estimate the actual number of calories I burned and to compare it to the calories that the fitbit said that I burned I multiplied 2.67 by 3500 which is 9345 calories. I added up all of the calories consumed and calories burned according to my fitbit and I subtracted the calories burned from the calories I ate and the number I was left with was around -7000. The estimated calories burned from the fitbit data was 2000 calories different than the expected number which was 9345. So It's not very accurate as said in the video. I'm a bit unsure how good my testing method was because I have no way to reliably know how much of the weight lost was actually fat or how much might have been water or whatever. I'm looking for a more reliable way to track calorie expenditure.
Dude just changed the word to malabsorption and acts like it changes anything. If 55 percent of people have stomach issues with eating dairy, then that’s half the population that should not consume dairy
How can you trust someone who says THIS IS THE ONLY WAY - but then changes THE ONLY WAY every few years?
1:33 💥
🤡🤡🤡🤡🤡
hah! so much for goddesses . . . just sayin' 😝
😂😂😂👍thanks!
I just started keto 3 weeks ago and have been going to the gym for an hour a day 5 days a week. I wake up at 5am eat 2/3 a banana right when i wake up then start working out at 530am i do about 45 mins of weight lifting with 15 min of cardio at the end. I am trying to lose weight and gain muscle but more importantly loose fat. Any sugguestions? on how to improve? I have the urine strips and confirmed im in ketosis.
Paul Saladino does not behave as a true physician would. This should be the first warning sign.
You are incorrect.
😂😂😂, funniest one I’ve seen yet. Priceless 👏
Love your video and thank you for the information!!! I recently had Gluteal medius and minimus tendon repair two months ago at age 56/female and unfortunately, I've experienced upper quads atrophy on the operative side. However, my physical therapist just introduced me to BFR for rehab after being on crutches for 8weeks. It is hard and uncomfortable rehab protocol but I can already feel the difference post 2sessions- I'm feeling stronger post session!!! 💪🏻
6:18 Can you show me the DATA for men transitioning to women layne? Or is this only your feeling? Or worse. Like brainwashing. Or worse. Like pandering to the w0k3 hypercapital mafia of the west. If you are all about science and data, why do you get such simple facts wrong? And no. Gender studies don´t count
He looks like Sharon Stones boyfriend on the film "Casino", played by James Wood. I bet this guy has an extensive leisure suit and white patent leather shoe collection at home.
So what do have to say about this: “We found that mice can become obese without eating more, and that there is an underlying cellular mechanism to explain that weight gain […] This gene could enable us to identify at-risk individuals who should watch what kind of calories they eat and exercise more in order to keep their body weight under control.” Dr. Vann Bennett “We call it fault-free obesity,” says Dr. Bennett, who is also a professor of biochemistry at Duke University School of Medicine in Durham, NC.
How much do you get payed to say this??
Brought to you by Pfizer...convicted not once, but TWICE of fraud for falsifying medical data to support a drug.
If I have a bunch of pasta too close to bed time, I wake in the morning starving. No carbs before bed and my stomach is fine.
Metabolically flexible, healthy persons on a high fat diet will definitely have higher LDLs. When the body can easily convert fat for energy, that's a signal for metabolic health ! Why don't you understand that your LDL=CVD studies are based on a super-unhealthy population? LDL CANNOT be causative on its own if metabolically healthy people have high LDL and zero damage to arteries. Your straight line theory doesn't incorporate "differential diagnosis" logic, because it does not also rule OUT other comorbid causes.
Layne is being intentionally obtuse. He isn't even listening to the arguments presented he's too busy trying to disprove everything even if it's established information in the public zeitgeist. The more I hear from this guy the less I think he understands general health and only specifically comprehends the bodily needs of a body builder.
11:53 just to play devil's advocate - he wasn't saying fructose molecules are different. He just said those molecules are being digested, due to a fiber, slower
"FL TEMPLATE"
You lost me when you used the financial example
Your statement about sugar isnsompleatley wrong, if you eat the same ammount of sugar as the same ammount of fat, the sugar will metabolise much faster and cause a high blood glucoae spike, wich in long term will cause insuline resistance.
The effects last for months after, but not years. The androgen receptors will eventually revert back to baseline, and won’t be as sensitive. It doesn’t last forever lol
The reason why Xylitol isnt widely recommended is because it works.
how is a random trial good science tho? the mendilian randomized trial doesnt seem like a concrete trial because your getting peolle who drink alcohol, smoke obese which also greatly affect the LDL-C?
I guess I have a question on this. If you’re already a tiny human female 53 were your maintenance calories aren’t super high as it is and you wanted to a progressive mini cut what would be the bottom floor for your caloric intake?
lol. Have only seen you on Huberman and Doctor Mike … you’re bringing a whole different, fun energy on your own channel lol. Love it.
layne give it a rest, the dude feels amazing on this diet, the foods he mentioned cause him issues, he is just saying if you suffer from the same or similiar things, just try that diet, if not, if you are doing good, continue what you are doing
Can you do a video on how this all relates to actual food? Love the content BTW! 👏👏👏
Higher intake of Xylitol is shown to increase the incidence of gout as much as 800%
Excellent and well-elucidated analysis.
Dr. Layne, I want to express my appreciation for your incredible work in nutrition science! Your ability to debunk the countless 'charlatans' on KZread who make wild claims based on irrelevant studies is invaluable. It's refreshing to see someone who can cut through the noise and provide clear, evidence-based insights. I especially love your position on the concept that "a calorie is a calorie is a calorie," emphasising that people have the freedom to choose between a 400-calorie chocolate bar and a 400-calorie well-balanced, nutritious meal with protein, fibre, fats, and carbohydrates. Thank you for consistently providing us with honest and reliable information. Keep up the fantastic work!
As soon as you see or hear 'registered dietician' you can basically ignore anything else that comes out of their mouth.
sweetners taste .like battery acid? bring back sugar drinks ? adults should have a choice !!!
OMG, there are way too many clueless wanna be health influencers on the internet these days, spewing regurgitated garbage all over the place. Give me a break! Thank goodness for a handful that I can actually trust, Layne being one of them.
Carbs at night help me get a peaceful, restful sleep. High protein and fat keep me awake and stressed. That's all I need to know.
Layne, are you going to break down the new study that salt increases chances of stomach cancer by 40%?
Pleeeaaassseeee don't mispronounce the disease name. I swear if someone asks me "Do you have PeeCaws??" because of this video and then tells me it's caused by weight gain, I'm gonna commit vandalisms. Only partially related, PeeCaw is a cute name for grandpa crows.