If caffeine caused your body to stiffen up, pre-workout would be turning folks into statues.

@alecjensen95

Ай бұрын

The gym would just be boner city 😂

@marianilsson7616

Ай бұрын

Exactly what i experience. Its a stim, wich constrict your bloodvessels = stiffens n pain

@Grumpyoldman666

Ай бұрын

@@marianilsson7616umm wrong. caffeine is a vasodilator.

@JimmyStruthers-lb3sn

Ай бұрын

@@Grumpyoldman666No it’s not lmao. It’s a vasoconstrictor that’s why it’s even used in headache medications.

@mdusibisi

Ай бұрын

@@JimmyStruthers-lb3sn Uhmmm. It initially constricts your vessels slightly before dilating them. Source: www.ncbi.nlm.nih.gov/pmc/articles/PMC3003984/#:~:text=Caffeine%2C%20by%20acting%20on%20the,mechanisms%20that%20explain%20these%20effects.

I accidently unlocked my hidden potential, and now it's running around all over the place.

@ddavidjeremy

Ай бұрын

Now you gotta trap your hidden potential. Bummer. 😅

@kieranwhittemore1010

Ай бұрын

LMAOOO

Alright the Star Trek clip got me good. Real good.

@almightychannel8600

25 күн бұрын

me2 soooo good haha

@brettgirl

17 күн бұрын

Came here to say this lol. These are the best edits.

Retired sailor, sipping my 7th giant coffee of the day. Caffeine destroys fascia! 😂😂😂 Doubt it! Some people need to carry a plant with them everywhere they go to replace the oxygen they’re stealing from the rest of us.

@beardy7124

Ай бұрын

You heard it here. Caffeine doesn’t kill seamen. He’s thriving.

@Jordy-927

Ай бұрын

@@beardy7124 🤣🤣

@ForceRX

Ай бұрын

Electrician, Drinking 1,5 - 2 litres of coffee a day, for last 20 years. Containing 1200 - 1600 mg caffeine. I still have 300 mg caffeine in my system when I go to sleep. Calculated with 6 hour half life. That amount is equivalent of 8-10 of 500 ml energy drink with 160 mg caffeine (Monster for example). I am considering changing some of it to decaffeinated. Might be good to health.

@Jordy-927

Ай бұрын

@@ForceRX come on man. Decaf is for quitters. lol Yeah, it’s probably not good for us to drink all caffeine in existence every day, but I don’t drink sugary beverages except right after working out. 250ml of OJ and 1cup Greek yogurt with 7g creatine. I also don’t drink alcohol or eat crappy foods in general. I feel drinking excess coffee is the least egregious thing I could be doing, and it keeps me away from those worse things. To me, it’s helping more than hindering.

@Percules15

29 күн бұрын

@@ForceRXmight as well be a meth head

Hey doc Norton could you do a video on hydrogen ionized water and these kangen water scams? my mom refuses to acknowledge that she wasted 5 grand on this “super water” machine that probably doesnt even work

@why_not_both

Ай бұрын

Damn they got your mom too? I hate those people.

@davidwesterberg375

Ай бұрын

He did one that mentions it in passing on the Gary Brecka Joe Rogan video.

@steppedonmyglasses

29 күн бұрын

Ah yes. My grandma used to have one of those. Fortunately she come the her senses.

I do bodybuilding as a hobby, how is it not functional? I am capable of solo carrying the new dryer, I can easily lift up heavier items when helping friends move. My dog suddenly does a 180 and charges it doesn't hurt my shoulder and I can easily pull her back. Building muscle also translates to any other activity I like doing, like swimming and climbing. In fact just adding some cardio to it and I feel like a superhuman compared to what I used to be. Not only is it functional, but it also builds endurance when you do high rep work, and any good relationship with your SO benefits from strong glutes with good endurance, the most important type of functional.

@supermarkethobo9567

Ай бұрын

with bodybuilding you’re taking all movement patterns through their full range of motion with heavy weight over and over again. when people say its not “functional” my blood boils

@VegetaPrinceOfSaiyans

Ай бұрын

Big strong biceps are also extremely functional if you want to carry literally anything in front of your body.​@@supermarkethobo9567

@brucejensen3081

Ай бұрын

Some muscles can be neglected and others overstimulated, leading to imbalances. Which happens with most people bodybuilding, but it can be good.

@SaemGhani

Ай бұрын

The following is the absolute most charitable interpretation of what they're intending to say: Bodybuilding's emphasis on isolated movements have less carry over to day to day task/movements, relatively speaking, than compound movements. With that said, going full ROM for mobility, more muscle mass, inevitable strength gain, better coordination/control... it's still going to have a lot of carry over and is plenty "functional".

@VegetaPrinceOfSaiyans

Ай бұрын

@@supermarkethobo9567 big strong biceps are extremely functional if you ever plan on carrying anything in front of your body.

Invent a problem, sell the solution

@Dialogos1989

Ай бұрын

Religion

Loved the Captain Kirk reference ❤😂

I subscribed after seeing Layne in some interviews. Was not expecting these edits to be so on point. Shout-out to the editor. Hilarious.

The edit was really on point!

Sipping on pre workout and commenting for the algorithm

I've started occasionally taking a 200mg caffeine pill when my alarm goes off, and then falling back to sleep. 10-20 minutes later it kicks in and I feel GREAT -- blunts that morning stiffness and soreness and expedites the morning brown like nothing else.

That Captain Kirk voice over was amazing.

🤣🤣🤣… I’m laughing because Layne was hilarious, but I can’t do his warmup either..

@alecrechtiene558

29 күн бұрын

Me neither man😅

"you couldn't pick up my warm up" oooohh snap!! got'em

As someone battling a stubborn case of plantar fasciitis, and who LOVES his coffee, the title scared me, and caused me to click on the video with trembling hands. Whew! So coffee isn't causing my PF. TG!

Dear Dr. Norton, again a wonderful video explaining us the true science. Love the way you conveyed the message. Now we all have two brain cells more :-) Thanks for that! I just simply love your educational videos! Keep up! Many greetings from a scientist

The roasting in the beginning 😂 well said

thank you

Layne greatness again!

The editing in the beginning hits hard 😆

The intro disecting their ”functional” claims are Layne at his best😂

Let's get Layne to 300M Subscribers! Layne, hands down you are the BEST influencer in the Health space! I'm going to do a full feature video on you on my KZread Channel! You should have as many subscribers as MrBeast! You are still the only KZreadr I recommend to all my clients. Love your No Fluff, No BS, No Lies and straight to the Factual point! Data Over Fellings my brother!

@drgym9027

Ай бұрын

I agree! Get Dr. Layne to 300million!

@JimmyStruthers-lb3sn

Ай бұрын

No lies except for when he’s cheating on his pregnant wife

Coffee alone probably adds +10 years of lifespan for me thanks to the happiness I feel from the taste, caffeine and social circle. Chasing after shadows only leads to darkness.

I would say please Layne don't hurt'em. But that ship has sailed! Mic drop!!!!

Eric Bugenhagen has entered the chat*

I have always used coffee as a pre trainer, whether it be cardiovascular or strength training. For many years.

Tell me more about the ways to feel better about myself while being small and weak.

@gingesauce

Ай бұрын

He was saying this about them because they jabbed at him being muscular. Layne does not have anything about ‘small’ people in general

@What-he5pr

Ай бұрын

@@gingesauce I'm saying I'm small and weak and want to feel great. 😀

@Touma134

Ай бұрын

​@bartosznaporowski6383 that's good. I've seen people who genuinely mean it with no sarcasm.

tendon researcher keith baar suggests it inhibits collagen synthesis... at least in his experiments

So cortisol helps the body manage stress.. high cortisol just means high stress, but at the same time lowering inflammation. Im screwed either way 😅

@michaels5676

28 күн бұрын

It helps blunt the stress and inflammation but when it's chronically elevated that's when it's catabolic and damaging to your body. Some cortisol is okay, in fact it's essential for our survival.

How do I send you a video to debunk Layne? I watched half of it.

Another well done WTF what the fitness.

Strength training helps in our flexibility and joint health. Many people are not old enough to have experienced fitness for long enough to make claims.

Layne - love the content. Get back on Rogan ASAP to stop Brecka. 💪

Don't know about that but as a heavy preworkout user, I can tell my skin is not as supple, perhaps because of the dehydrating effect it has. Caffeine does block some of the effects of collagen production as well. Besides being in a viscious cycle between using caffeine daily and the negative effects it has on sleep quality, I do try to go cold turkey for a week and I start to notice better energy levels, less anxiety and a better complexion!

Thank God you are here 🙏🏽 ( that is my brain speaking 😅)

Hi Layne Greetings from Perth. First of all - love your content and have done for years. Was hoping to get a question on your radar from me and my friends who all lift and all follow you closely. My wife and I train with a group of men and women following a bodybuilding type protocol. None of us will be seeing a stage anytime soon but we like the training method and the results. We are all keenly interested in nutrition and watch our calories and macros - again not obsessive, just keenly interested. Over the past 10 years of training together we have all noticed changes in the way we respond to different sources of calories. Simply put - we all understand energy balance but at the same time we all have certain foods we can be very relaxed with consumption and others which are clearly problematic. Whilst we all believe that every calorie is equal - our bodies clearly are not. Each of us has our own thing. Some are convinced that refined carbs (equating for calories) are more likely to add body fat than other calorie sources. For me it’s chicken which my body certainly at least seems to dislike whereas it loves Beef. My wife can add a few hundred calories of wine a few days a week, keep it there for months and then take it out without noticing,. Is this a feature of the uniqueness of our guts? Not out to solve a problem here - just a curious mind. Thank you for all that you do Cheers, Matthew

1:13 injury is almost inevitable if you try and press adaptation for the sake of performance. Is not the exercise, is the volume and intensity of stimulus.

Cool shirt 😊

Commenting for Al Gore's Rhythm.

I'm in my early 60s and lift as heavy as I can because it's like putting muscle into the bank as I age. That functional pattern crap would have me weak and nonfunctional.

FuNcTiOnAl TrAiNiNg. Which function?

Dave Draper (Mr. America, Arnold's workout partner) said "the secret is there's no secret"

*You couldn't pick up my warm up* Just let that sink in.

When I get in touch with my feelings, I feel my fascia is stiff before my caffeine, while I’m drinking caffeine and after I have caffeine. Therefore caffeine is good while being bad and helpfully hurts people. I know this because of my feelings.

He's done it again. Dr Norton takes down some possible fitness scammers.

To whomever read this, I hope you a have wonderful day and no matter what stay happy as that is what matters most in life, You are truly amazing and no one can ever take that away from you, Be happy and enjoy life, We don't have long on earth so make the most of it, We’re all gonna make it brah 👑

If you go on a keto low-carb carnivore diet, you crave coffee like crazy because you have shit energy levels from your diet just destroys gains in the gym because you can’t sleep because you’re so hungry or and or caffeinated the best is a low-fat high carb diet that doesn’t require any caffeine and gives you excellent sleep Which will make your muscles recover so much better, Carbs FTW!! 💪💪💪

@espenstoro

Ай бұрын

And in my case, I became incredibly caffeine sensitive for some reason, my resting heart rate was scary, and the heart was pounding really hard. Took a while to figure out what it was, since coffee has been there since I was 12 without any problems. Getting back to a normal omnivore diet fixed it instantly.

@Melesniannon

Ай бұрын

Yeah, none of that is true.

@michaels5676

28 күн бұрын

​Yes it is true. Carbs are essential for humans to be at their best. Ketosis is stress, plain and simple. Doesn't happen without significant stress and tear down of your body.​@@Melesniannon

@Melesniannon

28 күн бұрын

@@michaels5676 "At their best" is a nebulous term. Ketosis isn't stress. It doesn't tear down your body. It doesn't ruin your sleep, or any of the other claims made in that statement. There's simply no evidence for it.

@michaels5676

27 күн бұрын

@@Melesniannon Burning fat as fuel is a back up mechanism. Burning excessive fat creates ROS reactive oxygen species. Carbs are way more effective and efficient at creating energy and ATP in the body. Cortisol has to rise significantly as do glucagon and other stress hormones to create glucose on the liver by BREAKING DOWN amino acids IE muscle tissue. So yes, humans are at their best by burning carbs. The Randle cycle and numerous studies confirm this and it has been know for decades. Quit following youtube gurus like berg and delaurer and d ken barry and read for your self

Help! I unlocked my hidden potential and now I am banned from Chuck E Cheese and can't live near schools

Lee haney keeps going on that he is still pretty much injury free.

@N1120A

Ай бұрын

He also bench pressed 500

@brucejensen3081

Ай бұрын

@@N1120A once.

All Go Rhythm!

I love my deadlifts. My sister was asking me what use they were and I pointed out I could pick her up, put her over my shoulder and carry her out of a burning building and I'm 53. Then I asked her how her pilates was going. Also love my coffee so bite me. Who are these clowns?

@Melesniannon

Ай бұрын

Look, no disrespect to the work you put in becoming strong but most people don't make a habit out of picking up human beings to carry them out of burning buildings. Most people will not meet that situation in their lives even once. If it's your job to carry people out of buildings, fair do's and your sister probably should've known what you do for a living but if it's not, it's a really bad answer.

@lylemcdermott2566

27 күн бұрын

​@@Melesniannon why are questioning guy who can pick you up and save your a## and not the fool who thinks ultra average yoga classes are the sht? It's barely activating muscles, sure it's low impact and everything but damn, it's low effort...

@Melesniannon

27 күн бұрын

@@lylemcdermott2566 You are making assumptions about what I question, I'm not required to do some kind of "total questioning" when responding to a specific claim. I question the comment because believing that being able to pick a person up is of great use, when in real life you almost never pick a person up, really should be questioned. Putting in effort isn't objectively good, there are a million ways you can increase effort and make life more difficult that serve absolutely no purpose.

@lylemcdermott2566

26 күн бұрын

@@Melesniannon yoga doesn't give the feeling of deadlifting 160 kg. There you have it.

@Melesniannon

26 күн бұрын

@@lylemcdermott2566 Doing something because you like doing it is a valid reason for doing it. Making up justifications that don't apply to real life, isn't. Note that by your reasoning people who prefer yoga, or pilates, have just as much justification for doing what they do as you.

I need that shirt

@N1120A

Ай бұрын

He sells them. I bought one from the first batch.

damn i watched this thinking my onset of plantar fasciitis might have been caused by my increase in caffeine intake. That would be easy to solve. Made it a few minutes in to realize its definitely just because im 50lbs overweight and sit down way too fucking much.

Another customary heavy-duty mic drop! The producer will have to buy a new mic.

this is the first time i heard the word "fascia"

For the algorithm!

I hate the taste of coffee, but I would never make up "facts" about it to scare others, or myself, away from it.

Okay what’s next?! Lemme guess : Blueberries destroy my Glubock?!

Do I trust this guy because he has good info or do I maybe have a bias…hmm…

It’s FTA Time!!!

I want my caffeine to increase my cortisol… I lift at 5am, so the more corfisol the better

there def is no secret, they are wrong, and you are wrong about foam rolling. Not the part about needing bigger forces to stretch fascia, but in its application and intended use. The goal is not to ''stretch fascia'' but to work on trigger points. So, working on trigger points is very useful depending on what condition youre treating, but is only part of a solution along with strength training. So, foam rolling if treating specific neuromuscular imbalances and mobility issues, yes. To dismiss it overall is wrong and shows lack of understanding. Also, when you have to resort to ''i can lift more than you'' and ''you couldnt pick up my warmup'' in an argument, shows weakness.

I like my caffeine so I do static stretching to counter the effect. That's how I unlock my secret potential! 😂

People who can do stupid human tricks are strong and bendy, I'm not saying they aren't. But I find that picking up a heavy object and putting it on a shelf is more functional than a hand stand.

This is true. Each time I have coffee, my tendonitis wakes up

My Doctor gave me a pill for whenever my fascia gets flaccid.

For the algorithm 🎉

You need to hawk tuah on that thang before lifting

I bench press so i can push my shopping cart around the grocery store.

My WHAT?!

Functional patterns is one of these cult like factions of fitness that has somewhat of the right answer (contralateral motion, training in the transverse plane) but INSTEAD of using that as a FACET of a larger fitness toolbelt, they claim its the end all be all. They block anyone the cites opposing information, and have dogmatic narrow views related to exercise and diet/lifestyle, very much in the carnivore paleo living style. I worked with a guy who was obsessed for years and would constantly degrade my more conventional methods, and eventually he realized he was in a cult. Unfortunately, he was then roped into ANOTHER cult like modality and pseudoscientific methodology, and was irreconcilable last we spoke. Groupthink and critical thinking are a frustrating aspect of this industry friends.

Oh god, I completely forgot Naudi existed. What a bellend he is.

The wild thing about these FP guys is that they genuinely believe that if more professional athletes did FP they wouldn't get injured anymore.

caffeine makes certain body parts stiff..HMM=)....watching this as I have my espresso. Fa-scia my nizzle

Love your work and these guys are muppets but boasting about your lifts in order to provide an unnecessary adjunct to their debunking is beneath you. It doesn’t make you more right. Peace ✌️

I saw a TikTok yesterday that claimed exercising in the sun could cure diabetes. I commented, "wouldnt you burn up?" He didnt get the joke, obvously.

For the algorithm

1:06 Inaki Williams

Without enough cortisol we die!

I love how people believe an average TikTok/ Instagram numbnut over people who did years of study. Layne takes no prisoners.

Swole Kirk....

Yeah Eric bugenhagens fascia are destroyed

FTA

Fta

People are trying to sell something. Squats,dead’s, presses,bench is not very sexy. Side note: Im never flaccid

Fictional patterns is always a source of entertainment

You mean -DOE'S IT- Why do y'all tell questions

Algorithm

Bahaha!

Functional Patterns guys are so stupid I had to stop the Power Project podcast and I love Mark Bell but sometimes in order to listen to everyone you have to invite people like that I guess.

Debate Bārt kãy

C'est quoi ce triso!??

Fictional patterns is still around?!

You know what's functional? Sitting on the toilet, and standing back up. So why aren't these functional fitness people doing toilet squats?

I'm only 2 minutes in and why? You sound petty and i hate it because i respect you so much. You sound like you're mad at children. Why even acknowledge who ever these guys are. Just give the information without the first 2 and half minutes. Would you debate politics with a two year old? So don't give these guys to much of your time and just correct the misleading info. Now to the rest of the video. Could not finish the video. Have a great weekend.✌️

Yea, those clowns are scam artists.

I told KZread to NEVER recommend your channel to me again! 🚮

Layne can you just meke this vegans to shut up?😢

Idk, I dont subscribe to functional patterns but this may be one of the exception cases in which the science appears incorrect and the psuedo science is correct. Something is missing. Functional patterns has some of the most impressive results of any ideaology. They have Kyle Dake as their prime example. Arbitrary barbell movement standards or feats seem to be trivial when compared to Dakes capacities. Also the defintions of functional movements need way more discussion. The immediate dismissals are not very logical.

@Ydtjtd

Ай бұрын

It's called getting results in spite of rather than because of. Gifted people get great results doing damn near anything. Naudi has always been a bullshit artist.

@Melesniannon

Ай бұрын

The question is what criteria are you using to determine 'results'? What are the capacities you are looking at, and why are they relevant or "functional"? What's the limit of the functionality in terms of training, when do we reach 'excess capacity'? Without definitions for these and justifications for the definitions, having this discussion is useless. Then it's just another training method that achieves leads to different abilities, none of which are more useful than another.