Parasympathetic Nervous System Healing Frequency Music - Sound Bath Meditation

Sound Bath Meditation frequency music to calm the Parasympathetic Nervous System. Use this sound healing meditation music to relax your mind and body, release anxiety and heal naturally. Parasympathetic Nervous System activation and relaxation. Sound bath by sound therapist, Irene Athanasiou.
Website: www.ireneathanasiou.com
⭐KZread Sound Bath Playlists⭐
20 Minute Playlist: shorturl.at/drMQ9
1 Hour Playlist: shorturl.at/psP35
10 Hour Playlist: shorturl.at/vCE15
#soundtherapy #soundhealing #soundhealingtherapist

Пікірлер: 158

  • @Ireneathanasiou
    @Ireneathanasiou2 ай бұрын

    Hello friends, if you are enjoying these videos, please consider subscribing :) ❤

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Haha well thank you for being here once! 😅❤️❤️

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    😂😂😂😂

  • @TheJepenator

    @TheJepenator

    2 ай бұрын

    dont simp bro@@blazemonkey4538

  • @kevinhonaker5003

    @kevinhonaker5003

    2 ай бұрын

    Irene, thank you for the time you take to produce these videos. You’re amazing at what you do.

  • @Majin1138

    @Majin1138

    Ай бұрын

    💛💛💛

  • @mannyhart2311
    @mannyhart23112 ай бұрын

    My wife listens to these on her headphones as she falls asleep-long story short last night I asked her if we could both listen. Now I know why she’s loving these videos. As a musician I’m in awe of your use of sound. You’re amazing (my wife insisted I comment and subscribe-I already had).

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Hello and welcome to the channel! I love hearing from other fellow musicians! Thank you for your compliment, I think naturally as musicians we are sensitive to sound. Please thank your wife as well :) ❤️ ❤️

  • @marcellathom4902

    @marcellathom4902

    2 ай бұрын

    Same! I listen when I lay down for bed. These sound bath’s are different than others, I’m obsessed. I never scroll through trying to find the next one, this is it for me 💛

  • @louisebotos7321

    @louisebotos7321

    Ай бұрын

    ​@@Ireneathanasiou❤❤

  • @brightestofall

    @brightestofall

    Ай бұрын

    @@Ireneathanasiou❤❤❤❤❤

  • @angelawhatley8071
    @angelawhatley80712 ай бұрын

    My two tiny dogs look forward to falling asleep to this magical bowls ❤🙏😇😁💯

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    So sweet! Enjoy your time with the puppies ❤️ ❤️ ❤️ ❤️

  • @ifeafa7310
    @ifeafa73102 ай бұрын

    I listen to this every single night.

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Thank you for listening and happy to have you with me on this channel! ❤️

  • @alizsahin8607

    @alizsahin8607

    2 ай бұрын

    Me too, since I discovered it and it helps me so mutch. Thank you!

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Happy these are helping, thank you for listening and happy to have you here as well! ❤️

  • @andypettitt1344
    @andypettitt13442 ай бұрын

    My go to channel when I can’t sleep,it’s 2am Monday morning here in New Zealand

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    It’s definitely time for bed. Get in bed, cover yourself and just relax to the sounds. There is nothing to think about other than waking up to a beautiful peaceful day ❤️

  • @heathwildy

    @heathwildy

    2 ай бұрын

    Yay NZ!🎉

  • @mikebeaupre8048
    @mikebeaupre80482 ай бұрын

    Never stop healing us,I'm so grateful

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Thank you Mike, will keep making more of these, learning and growing at the same time to make them even better :) ❤️

  • @Lunapiena90
    @Lunapiena902 ай бұрын

    I love your videos! You're so a beautiful goddess and smiling so gently it makes me smile back. And this sounds especially the deeper sounds makes me always close my eyes like a reflex. I listen to it at work and got so sleepy and calm. You deserve way more likes and subscribers! Send you love and light.

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Thank you so much!! Too kind. Happy you are enjoying these! Love and blessings to you ❤️❤️

  • @lgran79
    @lgran792 ай бұрын

    My dog and i snuggle and listen to ur content, i noticed she will fall in a very deep sleep after just a few minutes❤❤❤

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Omg that's the cutest thing I've ever read!!! I need a dog in my life 🥹 love & blessings to you and your puppy ❤️ ❤️ ❤️ ❤️

  • @hadassah.
    @hadassah.Ай бұрын

    thank you so much irene 💗 i have been struggling with bruxism for years, but while listening to this my jaw started to feel more relaxed!!

  • @Ireneathanasiou

    @Ireneathanasiou

    Ай бұрын

    Happy to hear that dear! Take it easy and dont stress ❤️❤️

  • @galespressos
    @galespressos2 ай бұрын

    🙏🏼 thankfully

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Thank you Gale! ❤️

  • @galespressos

    @galespressos

    2 ай бұрын

    @@Ireneathanasiou​​⁠❤Thank you truly Irene. World especially needs balancing now; I am no exception. If we don’t need the balancing and healing, it is beautiful and calming all the same. 🙏🏼

  • @jerrybabbitt7814
    @jerrybabbitt78142 ай бұрын

    Dear sweet Irene, thank you so much for this beautiful sound bath. May you have a very blessed Easter Sunday! Much love to you, Jerry

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Thank you dear Jerry! Happy Easter to you!!! 🤗❤️❤️❤️

  • @latendresseaa
    @latendresseaa2 ай бұрын

    Very beautiful video today, good relaxing therapy sound, Thanx you for this Irene, Red is beautiful. 🩵💙♥♥

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Thank you for being here again and listening! And yes, I'm loving red myself, thank you again! :) ❤️ ❤️

  • @latendresseaa

    @latendresseaa

    2 ай бұрын

    @@Ireneathanasiou This Red is very attractive on some women. 👠

  • @gorgeousawesome20
    @gorgeousawesome202 ай бұрын

    Sending you all our love and gratitude for your amazing medicine.

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Love & blessings to you dear! ❤️❤️❤️

  • @AdrienneGalipeau22
    @AdrienneGalipeau22Ай бұрын

    Wow! I'm speechless 😍 Its beyond words!❤

  • @Ireneathanasiou

    @Ireneathanasiou

    Ай бұрын

    Thank you, glad you enjoyed it! ❤️

  • @Majin1138
    @Majin1138Ай бұрын

    Along with the soothing vibration of my inner ear. Having another person look and smile at me helps the healing. Thank you

  • @Ireneathanasiou

    @Ireneathanasiou

    Ай бұрын

    Thank you for listening dear, happy you enjoyed it :) ❤️

  • @keonikaig9247
    @keonikaig92472 ай бұрын

    ❤ WONDERFUL ❤ Thank you😀

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Thank you for listening! ❤️ ❤️

  • @Itsmekrodriguez
    @Itsmekrodriguez2 ай бұрын

    This is very powerful. Thank you!!🙏🏽🙏🏽

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Thank you for listening! ❤️ ❤️

  • @juanmarceloportillo7505
    @juanmarceloportillo75052 ай бұрын

    Gracias gracias gracias

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Gracias! ❤️

  • @mikebeaupre8048
    @mikebeaupre80482 ай бұрын

    Thanks!

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Thank you Mike, you are too kind!

  • @user-bt2ve2mm1r
    @user-bt2ve2mm1rАй бұрын

    Last Night was the first Night I could sleep 8 hours straight in a loooooong time. Thanks....

  • @Ireneathanasiou

    @Ireneathanasiou

    Ай бұрын

    Happy this helped you sleep! :) ❤️

  • @ladyzinada5341
    @ladyzinada53412 ай бұрын

    Thank you

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Thank you for listening :) ❤️

  • @lucianradu6858
    @lucianradu68582 ай бұрын

    Amazing Irene the woman who can cure anything !

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    I don't know about anything, but thank you for the kind comment! ❤️

  • @lucianradu6858

    @lucianradu6858

    2 ай бұрын

    @@Ireneathanasiou with spirit you can cure anything, the spirit was the first energy on this world and it will be the last, when the last spirit will die there will be no humanity. Until then we have a lot of work to do against spirit killers.

  • @mariedenisemusic
    @mariedenisemusic2 ай бұрын

    Soundhealing Deluxe 🙏🏽❤️😇

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Thank you! ❤️

  • @jamesphoenixhill6915
    @jamesphoenixhill69152 ай бұрын

    Amazing 😻

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Thank you so much! ❤️

  • @jamesphoenixhill6915

    @jamesphoenixhill6915

    2 ай бұрын

    @@Ireneathanasiou You’re welcome. I love your videos.

  • @ryanomara6018
    @ryanomara6018Ай бұрын

    Thank you 🙏🏻

  • @Ireneathanasiou

    @Ireneathanasiou

    Ай бұрын

    Thank you for listening ❤️

  • @carmenr.r.8112
    @carmenr.r.81122 ай бұрын

    Gracias 🙏 💜 🙇🏼‍♀️ 🌈

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Gracias mi amor! ❤️

  • @sidneymoises343
    @sidneymoises3432 ай бұрын

    thank you very much 😍

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Thank you! ❤️

  • @Mokhalifa1
    @Mokhalifa12 ай бұрын

    Thank you gorgeous! LOVE right back to you ❣️

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Love to you dear, thank you! ❤️

  • @Mokhalifa1

    @Mokhalifa1

    2 ай бұрын

    I send you much LOVE from Egypt ❤️ habibty

  • @angelawhatley8071
    @angelawhatley80712 ай бұрын

    Listen to this ever single night ❤❤❤

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Thank you so much for listening :) ❤️ ❤️ ❤️

  • @timmcspillywhop1234
    @timmcspillywhop1234Ай бұрын

    Thank you so much for your dedication to providing us these sounds and healing frequencies. I am grateful 🙏🏼

  • @Ireneathanasiou

    @Ireneathanasiou

    Ай бұрын

    It's my pleasure to do so, thank you for listening ❤️

  • @geovania9962
    @geovania99622 ай бұрын

    I love this channel,and I like your smile because remember me an asiatic woman. Brazil🇧🇷🇧🇷🇧🇷

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Thank you so much and welcome! ❤️

  • @dasmusikradio
    @dasmusikradio2 ай бұрын

    Past zum Kaffee Danke .☝☝

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Danke! ❤️ ❤️

  • @amadograndesandpsi4789
    @amadograndesandpsi4789Ай бұрын

    Gracias Gracias Gracias 🙏 NAMASTÉ!!!

  • @Ireneathanasiou

    @Ireneathanasiou

    Ай бұрын

    Namaste dear! ❤️ ❤️🤗

  • @JamR2123
    @JamR212313 күн бұрын

    Thank you I've come back to this and it's a breath of fresh air each time 🙏

  • @Ireneathanasiou

    @Ireneathanasiou

    13 күн бұрын

    So happy to hear that, thank you! ❤️

  • @JamR2123

    @JamR2123

    12 күн бұрын

    @@Ireneathanasiou your welcome 💜

  • @angelawhatley8071
    @angelawhatley8071Ай бұрын

    ❤❤❤❤magical

  • @Ireneathanasiou

    @Ireneathanasiou

    Ай бұрын

    Happy you enjoyed it! ❤️❤️

  • @jonathonstorjohann9030
    @jonathonstorjohann90302 ай бұрын

    I'm so glad you're here, Irene. You are so beautiful playing singing bowls. I'm getting back to meditation again; been depressed lately.

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Thank you so much and happy this helped you. Meditation is healthy. Find the source of the depression and work on it. Stay positive. Remember you are loved. We all go through ups and downs, it's part of life. Work on it and find what makes you happy :) ❤️ ❤️

  • @jonathonstorjohann9030

    @jonathonstorjohann9030

    2 ай бұрын

    @@Ireneathanasiou Thank you so much ❤️ Happy Easter btw.

  • @robobruns8183

    @robobruns8183

    Ай бұрын

    Irene you’re a great gift to lift up humanity in many forms & ways, much gratitude for your wisdom and pure love in action, we all need this and you’re & inspiration to us all. Hugs…Evelyn from Puerto Rico.​@@Ireneathanasiou

  • @Ireneathanasiou

    @Ireneathanasiou

    Ай бұрын

    @@robobruns8183 Dear Evelyn, that was so sweet, thank you so much. We all have something to give to others. Love & blessings to you ❤

  • @BrendaHernandez-pw5om
    @BrendaHernandez-pw5om2 ай бұрын

    I had. Surgery listening to this and i believe that it helped

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Just take it easy, recovery is on the way! ❤️

  • @mvv329
    @mvv3292 ай бұрын

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    ❤️❤️❤️

  • @CarolinaK2023
    @CarolinaK20232 ай бұрын

    ♥♥♥

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    ❤️❤️❤️

  • @panacostin6878
    @panacostin68782 ай бұрын

    Hello , are you sampling your music to a certain frequency ? or are you suggesting us breautifully ?

  • @elisabroadway7723
    @elisabroadway77232 ай бұрын

    ❤❤❤

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    ❤️❤️❤️

  • @elisabroadway7723

    @elisabroadway7723

    2 ай бұрын

    Listening right now. I listen for at least an hour everyday. Thank you!

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    @@elisabroadway7723 Thank you for listening and being here! ❤

  • @elisabroadway7723

    @elisabroadway7723

    2 ай бұрын

    @@Ireneathanasiou Always! I am here! ❤️❤️❤️

  • @lynchy8888
    @lynchy88882 ай бұрын

    Hi Irene! Love your videos. Could I make a request please to make the blur effect in the video a bit less to look more natural?

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Hi and thank you! I’m curious what you mean by “blur”. Do you mean the way the video color/image looks?

  • @lynchy8888

    @lynchy8888

    2 ай бұрын

    Yes exactly! I looked at your older videos and it felt more natural then. We would love to see you a bit clearer!

  • @LuisGaldoz
    @LuisGaldoz2 ай бұрын

    I listen to it eveey day almoat all day i pause. It has a relaxing efect ive been yrough trauma and fanily loss one question when you listen to this your vibration rises or it remains in neutral cause i vibrate in fear and i want out of it cant stand it

  • @ilonadankov5175
    @ilonadankov5175Ай бұрын

    🙏💜🤗

  • @Ireneathanasiou

    @Ireneathanasiou

    Ай бұрын

    ❤️❤️❤️

  • @angelabuckley7576
    @angelabuckley75762 ай бұрын

    ❤🍄

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    ❤️❤️❤️

  • @Acumind1
    @Acumind12 ай бұрын

    I’m learning about these healing frequencies. I would appreciate it you would indicate the htz on each one. How far up can you go?

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Hello! My bowls are between 158hz - 618hz. I'm trying to find good quality lower ones :) ❤️

  • @Acumind1

    @Acumind1

    2 ай бұрын

    I saw where the top is like 900+ - is that attainable ?@@Ireneathanasiou

  • @LuisGaldoz
    @LuisGaldoz2 ай бұрын

    How do you release fear energy?

  • @latendresseaa
    @latendresseaa2 ай бұрын

    Premier mean are you online Live Irene? sometime it's Stop and star o play all over. just wondering

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Hi dear! Premier just means that while the video drops, there is a live chat at the same time. I usually hang around the live chat during the videos :) ❤️

  • @latendresseaa

    @latendresseaa

    2 ай бұрын

    @@Ireneathanasiou Love you Irene thanx you so much. this is great 🩵

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    @latendresseaa love to you, thank you again! ❤️

  • @natloveschae
    @natloveschae2 ай бұрын

    does this work without earphones? 🫶

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Yes it does! :) ❤️

  • @jadehenry2627
    @jadehenry26272 ай бұрын

    Has anyone else been suffering from headaches ? I have incorporated these videos into my bedtime routine when I can’t sleep and I have noticed an increase is headaches I’m getting. It is my period week also so could just be that , but don’t ask don’t know 😂

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Are you by any chance listening with headphones?

  • @jadehenry2627

    @jadehenry2627

    2 ай бұрын

    Not with headphones yet but I will next week when away. Thank you for responding 🙏

  • @Astronatcreates

    @Astronatcreates

    2 ай бұрын

    Try 160hz!

  • @eightringgrey
    @eightringgrey2 ай бұрын

    Hey was that you on that commercial 😃?

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    What commercial is that? 😅

  • @eightringgrey

    @eightringgrey

    2 ай бұрын

    Nucala... there's a lady that looks like you sorta 😅

  • @LuisGaldoz
    @LuisGaldozАй бұрын

    I found out i am. Veey swnsitity person still i can cure right and thinking positwvily words can also cure my eyes isbthe peoblem

  • @blueindigoqueen7077
    @blueindigoqueen70772 ай бұрын

    Happy Easter ! What an absolute beautiful way of waking up. It’s pouring rain where just live so hearing n seeing this definitely brightened up my day . Can’t wait see the new addition to the sounds baths. Ur channel is definitely in my 3 I go to ur music is food to my soul 💙🪬💙🪬

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Happy Easter dear! I'm happy to have you here! Love & blessings to you ❤️ ❤️ ❤️

  • @kgpla
    @kgpla2 ай бұрын

    I danced near and in and sang to the ocean during the entire eclipse portal on Dockweiler Beach. Started on the sand and worked my way to the water. It was so freaking amazing. I thought about you digging in the crystal mine. Also, Elnora is a beautiful sol. I know she hooked you up. Happy you are home . 💜🦋✨

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    ❤️ ❤️ ❤️

  • @magdalenacardenas5394
    @magdalenacardenas53942 ай бұрын

    Yo una que traia scritton shopping jaja

  • @Bradmagicspace
    @Bradmagicspace2 ай бұрын

    🪄🙏 🔔🔔🔔 Manifest Healing and Blessings

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Yes! ❤️

  • @dappleben7223
    @dappleben72232 ай бұрын

    Robust & Rotund 🍅

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Haha thank you :)

  • @LuisGaldoz
    @LuisGaldoz2 ай бұрын

    May you be blessed first. Night i slep t4 hours with out medication god and the angels bless you

  • @LuisGaldoz

    @LuisGaldoz

    2 ай бұрын

    Your sounds have been keeping me alive I have been trough so much stress dad died mom got I'll she might have cancer and I had to cope with that

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Dear Luis, I'm happy you are at least sleeping and feeling a little bit better. I'm sorry to hear what you are going through. It must be hard. But try and stay positive. Take all the time you need to heal. All of this is part of life and sometimes things are out of our control and we have to accept them as they are. Do you have any family or friends around you? Try to be around them as much as you can. I'm sending you love. ❤️ ❤️ ❤️

  • @hicham1maroc
    @hicham1maroc2 ай бұрын

    the first time I was listening to your video (not this one) I felt I want to vomit! in the beginning of the video. any explanation please?

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Sound can release a lot of emotions. If you have a lot of trapped emotions then it could bring them out all at once. It's usually a release. How are you feeling now?

  • @hicham1maroc

    @hicham1maroc

    2 ай бұрын

    @@Ireneathanasiou thanks for sharing your information. I'm doing fine now. when I felt that when I was listening I paused the video until that nausea stopped and then I played it again. I felt so well. you're doing a great job madam. can you please suggest me a link of your video for full body pain relief. thanks in advance ♥. #sending_love_and_positive_vibe

  • @Princess_Of_Progress
    @Princess_Of_ProgressАй бұрын

    🌼🙏🩷

  • @Ireneathanasiou

    @Ireneathanasiou

    Ай бұрын

    ❤️ ❤️ ❤️

  • @lisaweil2825
    @lisaweil28252 ай бұрын

    💓🏵️🌌ZZZZ😽

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    ❤️ ❤️ ❤️

  • @allanlloyd6668
    @allanlloyd66682 ай бұрын

    What frequency is this recording on

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Hello, It's between 158hz to 641hz :) ❤️

  • @markbulmer5227
    @markbulmer52272 ай бұрын

    Thanks!

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    Thank you so much Mark! ❤️

  • @MseGg-tg3im
    @MseGg-tg3im2 ай бұрын

    💞🌷🌸🪷🌸🌷💞

  • @Ireneathanasiou

    @Ireneathanasiou

    2 ай бұрын

    ❤️❤️❤️❤️❤️

Келесі