Good simple stretching exercises have helped me with kneeling. Thanks!

@More4Life

2 ай бұрын

You're welcome. Glad they were helpful.

I have pain while kneeling on hard floors. It hurts extremely on my tibial tuberosity as you said. Kneeling on soft surface or a cushion is no problem at all. Someone told me that its possible to fix or reduce this pain with stretches of the quad. Do you agree? Is it possible to kneel again on hard surfaces if I work on this?

@More4Life

Жыл бұрын

If it is from a patellar tendonitis at the tibial tuberosity, there's often a way to fix it. That may or may not involve stretching your quads depending on your particular situation.

Thank you.

@drdavecandy

2 жыл бұрын

You're welcome. Glad you found it helpful.

I feel this pressure on my kneecap it’s more uncomfortable then painful

I’m 38, I play volleyball twice a week. Every week after games I feel lot of pain on the back of my knee and sometimes on the outside of my knee. I feel severe pain whenever I try to kneel, I feel it on the back muscle of my knee. Kneeling issue is always there irrespective of I play or not. I couldn’t figure out what’s the exact issue, kindly help.

@More4Life

7 ай бұрын

Here's a video about back of knee pain that may give you some insight. kzread.info/dash/bejne/m4Kqzsijh7vSo7Q.html Good luck!

Whenever i rise from kneeling, there’s a slipping in my knee it feels like something slipping Against my femur with no pain. It whenever this happens It feels like my Knees to crack so I knee on a hard floor and my knee cracks super loud pain free. Why does my knee skip and crack like that? Thank you I’m advance.

@More4Life

2 жыл бұрын

Not knowing your age or background, if it's more of an instability than pain, you'll want to rule out a meniscus tear, ACL tear. It could also be a kneecap stability issue. If your knee's not giving out and it's not causing pain, it may not be a big issue yet, but it would be worth figuring out before it becomes a bigger issue. If you do have trouble getting up from the floor, this video might help as well: m4lpt.com/getting-up-off-floor/

@Ashleygoods

Жыл бұрын

I have this same issue I’m 28!

@Ashleygoods

Жыл бұрын

It’s a slipping and uncomfortable

That doesn’t happen to me at all when I kneel. It sounds like the kneecap gets hurt.