I'm 30 and struggling to get under 30 mins 😂

@thisisjogon

2 жыл бұрын

Keep pushing, ultimately you only ever run against yourself. Thank you for watching

Wow. Amazing. I am 39 and I just ran the 5k in 21’55”. He’s fast.

@thisisjogon

2 жыл бұрын

Nice work Marcos, and yes he runs very well for his age Thanks for watching

@jfneve

Жыл бұрын

it is not bad but it is not fast, even for his age.

@MijinLaw

Жыл бұрын

@@jfneve Come on now. Parkrun post their stats. I'm 43 and last parkrun I scraped in at just under 25 mins, which put me right in the middle of my age group. I have no doubt at all he smashed his age group (and my dreams).

@jfneve

Жыл бұрын

@@MijinLaw sorry man with all respect. we all have our time goals. but I ran 18.15 at 65 and I am trying to run sub 18 that is what i consider fast. so i have a different starting point for the word fast. But i will be the first to applaus if someone beats the 30min in a parkrun. i am very supportive to all runners, but i am not using the word fast often.

@Petermaguire3684

Жыл бұрын

Nah you are just 'very fast' but this man is 'fast'. What percentage of people run a sub 22 in a 5k race? If it wasn't fast, everyone would run sub 22, but they don't. Your comment is demeaning and you know it is. You probably just never bested his 5k pb. 🙈

Turned 70 late 2022 and hadn't run much at all for a decade. I was a fairish runner and managed a few age cat prizes in my late 50's. I wasn't prepared for the harsh decline in speed. If I had continued my running career, I'd have noticed the slowing pace over the years. Ah well. Trying to break the 24:00 barrier for a parkrun. Last 3 have been 24:03 24:03 24:04 I'll get there sometime this year hopefully.

@thisisjogon

Жыл бұрын

Thank you for sharing Steve (great name haha) It takes time to build back up but I suspect as long as you find the joy in it, you will continue to progress. No doubt we will bring out another video with our Steve, age and running isn't often discussed enough, or celebrated for that matter. All the best with your running Endeavours Steve! Maybe a I can pace you in the future if we find ourselves at the same 5K! Keep it up Harry

@ruatoomey9107

Жыл бұрын

That’s incredibly consistent, well done, you will get it next time. Good luck from Ireland

I turned 64 last month - since then, I've managed 23:30 for 5 kms. But now you've inspired me to chase 22 minutes 😀 👍

@TJ-nt3tw

Жыл бұрын

Go 4 it I'm with ya 💪🏿

@thisisjogon

Жыл бұрын

You can do it, brilliant effort well done

Congratulations to your dad and well done on pacing him. I find following a pacer who is running at a comfortable pace very difficult when I'm on my limit. I have to run by myself without anyone pressurizing me. Last year (Aged 60) I managed a Sub 20 parkrun over in Denmark at Amager Strandpark. Like your dad, I was a fast runner back in the day.

@thisisjogon

Жыл бұрын

Great time, well done and thanks for commenting

Great effort! I live 500 metres from that canal path so I am on it nearly every day!

That was great!! Steve is one impressive runner 👌👌

@thisisjogon

3 жыл бұрын

He will always be a gifted runner. Thank you Christina

Outstanding effort!!

@thisisjogon

3 жыл бұрын

He runs well for his age Stuart! Thanks for watching it's much appreciated. Harry

Love to see you running with your dad, very cool

@thisisjogon

2 жыл бұрын

Cheers Maynard, appreciated

God, l am 57. I am still able to run under 21 min. Last Saturday l did 20:54 in my Parkrun at Sydney. When l reach his age l would love too to be able running sub 22. Nice effort

@thisisjogon

Жыл бұрын

Great stuff Felix, would love to run in Sydney again

Nice work, that’s a great pace just shows age is no barrier.

@thisisjogon

3 жыл бұрын

It sure does Tim, handy on a bike as well, he's not so great in the pool though (like myself)! Thank you for watching Tim it's appreciated. Harry

Well done Steve and great pacing Harry. Running into a head wind after the turn about and still dipping under 22 is doubly impressive.

@thisisjogon

3 жыл бұрын

Thanks Chris, the headwind is never welcome. I think there is a lot more to be made with 'pacing for a certain time' type videos, it's a good subject.

Great pacing Harry, well done Dad! Exe Estuary Trail? Lovely place to run 😀!

@thisisjogon

3 жыл бұрын

Yes it was indeed, a great spot Lin. And great for some quicker running. Harry

WOW UR DAD IS AWESOME. CONGRATS TO HIM. SO INSPIRING

@thisisjogon

Жыл бұрын

Thanks for watching

@eugenecaasi5776

Жыл бұрын

@@thisisjogon UR MOST WELCOME

Good job!!! This is an amazing achievement! I ran a 5k yesterday and I would have love to have finished it in under 22. 5k are do hard! To me pacing myself in a half is a lot easier

@thisisjogon

3 жыл бұрын

Nice work, thanks very much for the comment and support.

Well constructed! Enjoyed it. (66yr old, also peppering either side of 22min parkrun,!)

@thisisjogon

Жыл бұрын

🧡

That's a mega time! Well Done!

@thisisjogon

Жыл бұрын

Cheers for watching

That fast for a 64 y/o. I can see he's got good cadence

@thisisjogon

Жыл бұрын

Yes

I am always inspired the most by those 50 and above. As I age myself as an athlete, still younger (36) but no longer 22 either. I have the utmost inspiration for those 60 and older, it’s incredibly admirable and provides a blue print that this is achievable. Local runner around here, 70 years old, still clocks regular 22-23 minute 5ks, that’s just amazing. I follow the OG on strava, he runs 30-35 hilly mpw like clock work! Got to love it.

@thisisjogon

11 ай бұрын

Love reading this - hoping to do some more age related running videos in the future 🧡

I am still hopeful to break 30min 5k.

@thisisjogon

Жыл бұрын

You can do it Tony

Great video, well done Steve. As a 52 year old, I can't imagine running anywhere near that sort of time in twelve years time. Amazing!

@thisisjogon

3 жыл бұрын

Thanks for this comment Darryl, he does alright (the father) for his age! He's got great mental strength and knows how to push, combined with a still surprisingly effective and economic running style. I hope your own running is going well Darryl and thank you for watching it's much appreciated. Harry

First time here Harry - great vid and keen for more!

@thisisjogon

3 жыл бұрын

Sam, appreciate it. Out of interest how did you find the channel? (Great to learn how KZread is promoting stuff) Your own stuff looks good - just started watching your Kathrine Switzer video - good work! I shall subscribe Harry

@SamMartinPeakPerformance

3 жыл бұрын

@@thisisjogon thanks a lot man. It was in the comments of another runner's vid - can't remember exactly who 😅 but probs like yourself always keen to search out some decent content from smaller creators. Keen to seem more from yours. Love the quality of the voice overs

Loved this! I'm 64 with a 5k PB of 21:24, my son (36) has a PB of 16:30.....I need him to get me closer to 20!

@thisisjogon

Жыл бұрын

Thank you for watching Simon, appreciate it

That is a pretty impressing time for any masters runner, especially one who is 64 years old. Great job!

@thisisjogon

10 ай бұрын

Absolutely, thank you

Great pacing there H, well done to Steve too.

@stevemorgan3911

Жыл бұрын

Thank you!

@thisisjogon

Жыл бұрын

Cheers all

Amazing !

@thisisjogon

Жыл бұрын

Great channel name Cheetah man

Im 32 and I just ran a 29 min 5k last week. I thought it was decent but then I started watching these videos and can’t wait to start pushing harder.

@thisisjogon

Жыл бұрын

Wishing you all the best

@TheLYagAmi

Жыл бұрын

@@thisisjogon thanks now down to 27

I'm 38 and would love to run that fast! Awesome stuff 🙂

@thisisjogon

Жыл бұрын

Love it Peter, thank you for watching

Absolutely amazing 👏. What an Inspiration. Well done! 💪 I'm 49 my 5k is 28.24. I would like to do it in 24 minutes. Watching what you have achieved.....I will do it in 24 minutes.

@thisisjogon

Жыл бұрын

I love the positive attitude 🧡

Brilliant. 64 and 2 minutes faster than me 20 years his junior! 😊👌

@thisisjogon

2 жыл бұрын

Still a great time - anything sub 25 is moving very well! Thank you for watching

Thanks Harry. Entertaining and educational as ever. For the record, I started jogging aged 64 (late 2015) and I'm really missing parkrun as I can't get anywhere near my PB of 23:38, which I set last November. We usually have pacers at Southampton, which is helpful, but I think I need what passes for competition at parkruns to get that extra va, va voom. Curiously, I ran my first sub-55 minute 10k in August -- on a routine training run! Whatever, congratulations to Steve. I appear to be getting faster (for the time being) but I can't see myself doing 5k under 22 minutes in this lifetime.

@thisisjogon

3 жыл бұрын

Weirdly David I’ve got a video coming out about doing parkrun with no one else there and the difference it can make for motivation

@davidjuson5608

3 жыл бұрын

I'm looking forward to that. With or without a hangover? @@thisisjogon

16.30 as a PB is amazing

@thisisjogon

3 жыл бұрын

Yes it’s madness. One day

I am 59 years old and trying to get under 22 minutes. Last weekend ran 22:23 so i am getting close. Thanks for the video.

@thisisjogon

Жыл бұрын

Love this, keep pushing and well done. Thanks for watching!

@herbandbonniecratty7553

Жыл бұрын

@@thisisjogon , ran 21:48 over thanksgiving day. Whoo Hooo . Now to see if i can break 21 minutes :)

@user-yl3op4mo8r

Жыл бұрын

@@herbandbonniecratty7553 I was going to say - if 22:23 when still improving makes sub 22 almost certain if you want it enough

@herbandbonniecratty7553

Жыл бұрын

@@user-yl3op4mo8r i got my time down to 21:36 since then. Still working at it. Had to do some easy running with a hamstring issue but still working at it.

Great job ! Great idea to pace Steve 60 and over...body is slow(er) than at anytime younger...for sure.

@thisisjogon

2 жыл бұрын

Absolutely Bob - cheers for watching

I'm 5 years older than Steve and lost the desire to race after many years of age-group racing and a move to include cycling as low impact cross-training. Currently I mostly run indoors on a manual curved AssaultRunner Pro TM connected to Zwift on which I can manage a 23:45 5 km. I've found that core strength and weight control are important for older athletes.

@thisisjogon

Жыл бұрын

Brilliant Chris, thanks for sharing. Keep up the great work

Great video, and run by Steve. I was particularly interested as my current 5k target is to break 22 mins in a Parkrun (current PB is 22.05). I always find inspiration in other runners, and particularly some of the amazing 60+ athletes who run faster than I can.

@thisisjogon

2 жыл бұрын

Great target Tom, I wish you all the best with it. Run strong, Harry

@tom_new

2 жыл бұрын

@@thisisjogon ​ @JOG ON with Harry Morgan Thanks Harry! It might be beyond me this year as currently dropped to 23 min pace in the second 2.5k after a 'runners knee' the day after 22.05 in October. 22.05 is my version of Alan Outbound! Will keep watching to pick up tips, and thanks for all the great videos

@thisisjogon

2 жыл бұрын

@@tom_new I don't suppose you're in the South of England, just planning Saturday's video which may be a pacing video

@tom_new

2 жыл бұрын

@@thisisjogon I'm reasonably South, not far from Grantham. Definitely up for a pacing video sometime if it's impractical just now

@thisisjogon

2 жыл бұрын

@@tom_new Perhaps we can sort something out

Hi Harry , great video with some lovely edits in there ! . Just wondering what your 5k pb is ?

@thisisjogon

3 жыл бұрын

Hi Ethan cheers for the comment 18:00 on track 18:14 on road Thank you for watching, it’s much appreciated

Great pacing

@thisisjogon

3 жыл бұрын

Just about got away with it Darren! Thanks for watching. Harry

@stevemorgan3911

Жыл бұрын

Agreed, Darren!

Awesome video guys Inspiring I was a 18:30 cross country runner in high school 1000 years ago 😄 Im 55 years old and have been running masters comps with a club later in life again Middle to longer distance up to ultras Recently ive started to focus on faster 5-15 k runs My 5 k is down to 23 mins This gives me motivation to go sub 22 🏃‍♂️🙂👍 Cheers

@thisisjogon

2 жыл бұрын

Awesome stuff my man - all the best with it. Great channel name - actually would like to do a barefoot beach run sometime

@barefootbeachrunner9498

2 жыл бұрын

@@thisisjogon Its great to run on the beach we do some medium to long runs regularly Great for the "soles" and for the soul👍😄

@barefootbeachrunner9498

2 жыл бұрын

@@thisisjogon Just knocked off 40 seconds on my 5k this morning 22:32 at a local event 7th overall and 1st in my age group 55-59 Your video has inspired me Sub 22 is definately within reach and maybe even quicker Thanks again 🏃‍♂️👍🙂

Great video! is this in Exeter? near marsh barton? looking to break sub 20 myself hopefully can get to a track soon 🏃‍♂️😊👍

@thisisjogon

3 жыл бұрын

Yes very close by Shaun Thank you and best of luck with your own 5K test!

@stevemorgan3911

3 жыл бұрын

Hi Shaun - it’s the stretch from Bridge Road, Countess Weir, to the Topsham Ferry, on the west side of the canal. Great for PBs! Thx for supporting Jog On.

@shaundrew3600

3 жыл бұрын

@@stevemorgan3911 Thank you will definitely give my next PB attempt a go down there looked like a great stretch. congrats on the sub 22 blown away by your 16.30 all time PB 💪🏃‍♂️

@stevemorgan3911

3 жыл бұрын

@@shaundrew3600 yup - old and decrepit now! Hope to see you at the Exmouth Parkrun when it returns in 2021.

I know that pain - very impressive

@thisisjogon

Жыл бұрын

🏃‍♂️

Incredible! I am trying to break 23:20 in the park run. Haven't seen much improvement in my time for months though.

@thisisjogon

Жыл бұрын

You've got this, will bring out more tips soon Rachael

@thisisjogon

Жыл бұрын

Also, JOG ON 5K improver plan is always an option

Well done! I hope I'm in that kind of shape in 20 years. I wonder: have you looked into the age-adjusted time a 21'56 is worth?

@thisisjogon

2 жыл бұрын

No doubt he will have looked it up. It gives us hope of great running at a later age

@stevemorgan3911

2 жыл бұрын

Age-adjusted time for a 20 to 30 year old would apparently be 16.54

@AT-zr9tv

2 жыл бұрын

@@stevemorgan3911 Wowzers!

Impressive

@thisisjogon

3 жыл бұрын

Cheers Ed

Might sound silly but do you recommend running on a flat course? I started running in march and out of convenience I run outside my house pretty much and it's up and down a lot. I was thinking it would be nice to run on a flat to see just what I can do. My average pace is about 7min kilometre.

@roadrunner1958

Жыл бұрын

For someone just starting out, I would recommend a flat course :-)

@thisisjogon

Жыл бұрын

Yes I do Peter, keep it up

Age is a number.

@thisisjogon

2 жыл бұрын

Absolutely Joe

16:30 is a great time

@thisisjogon

2 жыл бұрын

it is

I ran the 5k parkrun 21:41 at 70 years old and 23:04 at 75. Am

@louissatt8497

Жыл бұрын

Sorry went posted before I finished Am 82 now and running rubbish 35:01 tell your Dad to really enjoy it while is running well he can get much faster

@thisisjogon

Жыл бұрын

Perhaps we could make a video with you Louis if you’d like to - I think people would be fascinated by the subject of age and parkrun, where are you based?

@stevemorgan3911

Жыл бұрын

Fantastic times Louis! Thank you for supporting JOG ON.

Good job!! The turn probably took 3 seconds out. Slow down, turn around and accelerate...

@thisisjogon

Жыл бұрын

🧡

Wow, sub 22 I'm been struggling to get anywhere near sub 22 and I'm 39 years old lol

@thisisjogon

8 ай бұрын

He's dedicated with natural ability thrown in, we are actually filming again very soon so keep an eye out

Epic I'm 59 and I can't do 5k in under 30 minutes 👌🏾

@thisisjogon

Жыл бұрын

Keep going

Impressive but then he was a 1630 runner back then so I’m not surprised

@thisisjogon

Жыл бұрын

Very true, a history of quality is there

My knees hurt because of flat feet ugh... wish i could have normal legs and just run like crazy cuz i love running

@thisisjogon

Жыл бұрын

Running 🧡