Fantastic iam 68 but regularly i do yog still iam hungry to learn more ok Good morning have a good day.

बहुत सुन्दर प्रस्तुति,,आपका आभार,,धन्यवाद

Yogasans For Dibetus control

आपके द्वारा धैर्यपूर्ण तरीके से समझाना एवं कराना एवं छोटी-छोटी बातों का ध्यान रखते हुए अनभिज्ञ व्यक्ति द्वारा भी सरलता से कर लिया जाता है लाभ भी दिखता है इसके लिए बहुत-बहुत धन्यवाद

Thanks Saheeda Ma'am for the video.very nice.I practice your yoga regularly.

Thanks Memji bohotahi hi excellent performance 👌👍🙏

really Shaheedaji bahut hi aasan tarike.

Very useful for physique maintenance. Very good. Thanks

बहुत अच्छा धन्यवाद 🙏

Started Today..Tq u Ma'am n giving us caring explanation, I like ur yoga.Tq so much ❤👌👌👌👍🙏

Thank u shahida madam aapne acchese explain kiya,. God bless u

These aasan are perfect

Very good excellent you are proud of you

Excellent. God.bless you. My elderly love to you; I being a man of 84 years.

Vah great

I am Shweta from India Whoever watches this video will be blessed with healthy 100years and a bag full of money every year to spend. Love you all

Ma'am these are nice exercises/ asnasa

Super mem..

I like it thanks🙏

Madam nice video I practice from today

I like ur viedos very much

Thank you so much ❤

This is nice way of teaching yog to beginners

I am a father of my daughter madam, showing your videos, she is inspired by your video madam

आपकी व्हिडिओ बहुत अच्छी है

खूप छान

Nicely explained..Thanks.

Thanks 🙏 ❤

Thanks Sister Jay Bharat Vandematram

Thanks mam .🙏

Thank you mam for this video for reducing fat.

Dear Sahida ji , I am following your videos for a quite some days . But today’s Vedios is very impressive because of your easy introductions & variations for the same . Thanks

Bahut badhiya 👍

Khupchanmast

Bhuy. Accha hai

Very nice 👍

बहुत बढ़िया

Good Exercise.

Thanku ma'am , bahut achcha bataya lekin धीरे-धीरे kar lungi

Shaheeda apko salam

Very nice I like your all Video.

Thanks mam

Good morning mam. God bless you 👍 thanxxx so much 🙏🙏

@yogawithshaheeda

2 жыл бұрын

seema thank you

Excellent

Mam very. Nice. Vedeo

Shaheeda u r looking sooo slim nd fit pl share u r daily routine and ur diet full day 🏵️ it will be helpful for us

Thank you ma'am for sharing this video ❤️.Ma'am kindly share video on routine dite for reduce belly fat.

Thanks mam main Ex- Army hain petki charbhi kan karne ki main rojana yog karta hu muze kafi madat mili hain main aapka abhari hu thanks once 🔄

Amezing

ACL ki majbuti Ka aasan bataye Shahida mam aap bahut achchha.batati hai Mera ACL aapret hua hai dhanywad

You are amazing Shaheeda ji aap ne bahut aasani se kitne beautifully samjhaya maza aa gaya 👍👍👌👌🙏🙏

@yogawithshaheeda

2 жыл бұрын

thank you

Very good

Tq ma'am, Explaining beautifully and its easy to practice

@yogawithshaheeda

3 ай бұрын

Welcome 😊

Very nice

Dhanyavad Shahidaji

@yogawithshaheeda

2 жыл бұрын

medha ji dhanyawad aapka

Great

Nice

I m a singer citizen.I m following you.very effective yoga.please show some yoga for feet inflammation.

Very nice 👌🏻

Niec

Very nice video❤👍

बहूत अच्छा है अपका प्रस्तुती कितना आप जान देके बताता है ताई धन्यवाद

Good

जन्मदिन की बहुत बहुत वधाईया shida जी 🎂👍🙏

Mam, u r a good teacher and very very best trainer. We Like your every post of doing Asanas. God bless u forever. Request post for good asanas for relief from knee pain because of osteophytisis, mild form of arthritis and varicose veins. Tks and regards.

@yogawithshaheeda

2 жыл бұрын

kzread.info/dash/bejne/nKKqscxwiaqyZ6w.html watch this video helpful for you

Good explanation.🙂

Beautiful

Very Nice. Thanks

@yogawithshaheeda

2 жыл бұрын

thank you ji

Amazing way of expression

@yogawithshaheeda

2 жыл бұрын

sir thank you

Thank you so much ma'am

@yogawithshaheeda

2 жыл бұрын

Most welcome 😊 Kanchan How Are you

Very nicely explained & demonstrated. Thank you so much.

@yogawithshaheeda

2 жыл бұрын

Glad it was helpful!

@ramkewalpathak7376

2 жыл бұрын

Man mai 63 years la hu pair ke dono ghutno men dard rahta hai koi asan batayen

@dikshakumari9251

2 жыл бұрын

Mam mari pat Nika gaya hai aur hips

Hallo mam today is my first day with you please share some videos for upper belly 😊

Please provide yoga for Curing GERD PROBLEM

Atcha laga mai roj dekher follow karta hun👍👍

@yogawithshaheeda

2 жыл бұрын

Amit Ji shukriya

Good Morning 🌅🙏💐❤️

You are a great inspiration mam❤️

tq madam from Hongkong

@yogawithshaheeda

Жыл бұрын

🙏

Woo mam

Thanku so much mam once again....bahut acche se jaankari deti hain aap har aasan ke baare mein ....mam mujhe back namastey aasan mein problem aati hain ...pls share this aasan in yr next video ...god bless u..

@yogawithshaheeda

2 жыл бұрын

noted jaldi hi

@chitrabhawik9900

2 жыл бұрын

@@yogawithshaheeda thanku so much for considering my request...

please give some more exercises...

Very good mam

@yogawithshaheeda

2 жыл бұрын

Thanks a lot

You are great teacher 🙏

Very nice Shaheeda ji

@yogawithshaheeda

2 жыл бұрын

videshi ji thank you

Shaheeda please make some video on bladder control for growing old persons specially women.

thanks mam

@yogawithshaheeda

2 жыл бұрын

welcome jena

HI MISS SHAHEEDA.. HOW ARE YOU.. I HOPE AYOU ARE KEEPING WELL,, I KEEP WATCHING YOUR YOGA VIDEOS AND I SINCERELY APPRECIATE YOUR WAYS OF DEMONSTRATION.. PLEASE LET ME KNOW HOW TO MAKE THE WRIST STRONGER AS EVERY NOW AND THEN I GET PAIN IN MY WRIST SPECIALLY MY LEFT WRIST

Mam weight gain ke liye yoga session Karo dhanyavadh

Ma'am eyes sight improve krne or hight increase krne k b yoga batiye

माता प्रणाम आपको

@yogawithshaheeda

2 жыл бұрын

aapko dhanyawad

Super mam 🙏

@yogawithshaheeda

2 жыл бұрын

namaste

Thaku madam ji

@yogawithshaheeda

2 жыл бұрын

namaste

What are the exception please tell us of each Asana

Chaturang asan .can you please teach me this asan

Pet aur kamar ki charbi ghatane ka yoga batao please mam

Gd mang thanx so much god bless you ,waiting for this session

@yogawithshaheeda

2 жыл бұрын

your wait is over hope you liked it

Sundar I like and yr speech good pl say pet come karneka Tarik and any yr any br.in mumbai give add.

Aap ko dil se piyar karta hu

Very nice explained.easyway to understand the best yoga poses.your speech is very excellent.really you are deserving human noble award by Aushi Mantralay of Central Government of india.thanks Madam for your valuable guidance for seniors.namaste.

@yogawithshaheeda

2 жыл бұрын

thank you so much you are so kind

@govindlalsolanki9768

2 жыл бұрын

Thanks

Man good morning.wish you all the best.at the end of video you are always welcome to prepare yogies choice video.I recommend many times which you are noted also but till date you are not provided New video of Lattest Diebetic control for above 50+.I request to prepare Thanks 🙏

@yogawithshaheeda

2 жыл бұрын

Govind ji Diabetes ki video upload ki hai already link shared below kzread.info/dash/bejne/eYZ10KydhaW8ZJc.html

@govindlalsolanki9768

2 жыл бұрын

Thanks so much mam.I am very thankful for your good video of Diebetic control provided.i keep its preserve in my mind.again thanks 🙏🙏🙏

@babitahar8856

2 жыл бұрын

Mam aapka aasan dikh kar achcha Laga Mera belifat hai Mera knee pain hai main kaise yoga kar sakti hun please bataiye

👍👍👌👌👌🙏🙏🌹