'Glad to see that more people are getting on board. Applying the truth that there is a positive link between the ketogenic therapy and ADHD or depression can literally save hundreds of thousands of lives. These are exciting contributions to the world's mental health epidemic.

I follow a low carb whole foods clean keto diet. Been doing this diet for over 15 years and have perfect health and look much younger than my age. Mostly eating white meat like boneless skinless chicken breast, and non starchy vegetables and leafy greens. I cook in extra virgin olive oil. What a lot of people don't understand is the body can heal itself not because your eating meat per say but because your body is not running on glucose aka blood sugar. The lack of blood sugar puts your body in ketosis the way our body is meant to operate. Glucose is actually the alternative energy source and Ketone bodies is the primary energy source we have things upside down 🙃. The body won't have to release insulin and your mitochondria functions optimally and your body creates new healthy cells which can do a lot of internal repair including proper brain function.

@naomi8097

24 күн бұрын

Interesting I learned something new! I was wondering how this lifestyle healed the body

I’ve done low/carb, keto off-and-on for decades, but experienced the best impact of diet on the brain when adding lots of fatty fish. I was previously taking supplements for omega 3, but dont think they did much for my brain. Eating fish daily for three weeks and i felt a huge difference, and saw minor skin issues go away, and saw nasal congestion clear up. I think of myself as being on an anti-inflammatory diet, and a keto diet happens to be more anti-inflammatory.

@naomi8097

24 күн бұрын

What do you do Ketos for?

@RC-qf3mp

24 күн бұрын

@@naomi8097 chronic inflammation.

You guys should interview Dr. Elena Gross about migraine and metabolism and keto. Her story is amazing and migraine definitely belongs in the bucket of metabolic disorders keto can help with!

@jan_ellison_baszucki

Ай бұрын

We are investors in Keto Swiss. Great idea! A depression trial is underway there as well.

@c.hunter9069

Ай бұрын

She rocks

@silencenhikes6692

Ай бұрын

​@@jan_ellison_baszuckiwhat is keto swiss?

@silencenhikes6692

Ай бұрын

And Angela Stanton and her lifelong research on migraines. She also prescribes keto and salt.

@metabolicmind

Ай бұрын

Here's their website www.keto.swiss/

I hope children’s school teachers and personnel see this as so many children aged 4-11 are fed high carbohydrate foods at school during a school day.

@jukerdanz

Күн бұрын

School teachers do not choose the food for children’s lunches or feed it to them. Families are the primary source of children’s nutrition, it is their responsibility.

Donated to their GoFundMe today! I wish Ally and his team the best!

Thanks for this Bret. Exciting progress currently happening.

Checking in from Montgomery Texas. I am a student of PreKure. Wonderful to see Ali being interviewed on this podcast. Fantastic.

What about Tourette's and OCD? Is anybody studying those? I have ADHA and Tourette's and my son has all three. I'd love to hear a testimony of someone who has used the ketogenic diet to treat either of those.

I have heard many reports that food sensitivities, especially non celiac gluten sensitivity, cause ADHD symptoms. So it’s possible people could improve on keto solely because they’re not eating gluten or some other food they are sensitive to.

@2a3ylin

17 күн бұрын

for some, but for most its being in ketosis

Request Elon Musk to finance research on metabolic diseases

@abhiarjunnaganna72

Ай бұрын

Well appreciated 👍❤

We already have continuous ketone monitors (company is sibionics) and I’m using it. This could be a key in his research to provide accurate and more granular data. I also use CGM but I can say CGM is not helpful to assess ketosis levels, my blood glucose is at very good and stable levels in carnivore diet, but it’s very hard to get into ketosis unless you’re eating very high amounts of fat. I can say from my experience that oura and cgm won’t be a valuable data sources, continuous ketone monitor is the key. What I figured out is if I can stay above 1.5mmol/l for 3-4 days in a row I start feeling that I can concentrate without ritalin. I would love to be part of this study, too bad it’s only in UK.

@metabolicmind

28 күн бұрын

We are excited about CKMs and can't wait for them to be widely available, both for research and clinically. Thanks for your comment.

@md82892

27 күн бұрын

@@metabolicmind it is actually widely available already, I have been using it for two months and I check the accuracy with blood ketone meter which seems to be highly accurate.

@kassrripples3659

23 күн бұрын

@Md82892 do you use vitamin D liquid or fish oils at all?

@md82892

23 күн бұрын

@@kassrripples3659 I drink 3mg fish oil and 3 tablespoons of MCT oil every day

I wonder if the Zoe Study has any tools you could tap into. Or the NutritionOptimizer tool (Marty Kendall).

Will estradiol and progesterone be taken into account?

Hello, i have bipolar disorder and my biggest problem is hypersexuality most doctors told me this hypersexuality caused by bipolar so am looking help how can i stop this shameful issue please.

@troecurov3

23 күн бұрын

There are a lot of 12 steps programms, like Alcoholic Anonymous. There's AS, as well. You could try to call them and ask help.

I wonder if the Zoe Study has any tools you could tap into.

Will you be connecting with Dr Daniel Amen and potentially doing SPECT scans?

What is the ADHD study in Holland he's talking about?

@charliehobson33

Ай бұрын

Maybe contact him, he seems approachable

@metabolicmind

Ай бұрын

This is the study in Holland that Ally mentions in the video: www.steunleiden.nl/project/onderzoek-is-een-ketogeen-dieet-goed-voor-je-hersenen?locale=en

Does anyone know a website that shows visually how much carbs you can have? I'm struggling to get started, grams don't mean much to me and I don't have scales (travelling). Thank you.

@metabolicmind

Ай бұрын

Heres a guide that may help www.dietdoctor.com/low-carb/20-50-how-much.

@mbrochh82

Ай бұрын

if in doubt, aim for 0 carbs.

@silencenhikes6692

Ай бұрын

​@@mbrochh82carnivore?

@mbrochh82

Ай бұрын

@@silencenhikes6692 yea, or keto

@Philush97

Ай бұрын

Unfortunately therapeutic keto requires a lot more precision than regular keto and scaling/logging foods is essential to that.

I've been carnivore for over 40 days, exercise, leave at least a 16 hour fasting window and still can't get my ketones up. I tried mct oil, it didn't work. Anyone have any ideas what I'm doing wrong? I eat high fat, mod protein.

@shirleywilkinson9335

Ай бұрын

What are your ketone numbers? I was .03 for ever . 1 was drinking electrolytes sweetened with stevia. I found out I was allergic to stevia. Stopped sweeteners and my ketones went up to 1-1.5 . When I fast they are higher.

@hELLOGUY-gy5hg

Ай бұрын

How are you measuring your ketones?

@user-wookim007

Ай бұрын

I found too much protein is not good.

@CarnivoreDeb

Ай бұрын

@@shirleywilkinson9335 thanks for that. I'm .4 some days 1.1 others. Usually around .7 I was higher when I first went carnivore. They seem to have dropped the longer I do it. I eat ribeye or other fatty steak, chicken thighs with skin, bacon and sausages, eggs, butter. That's it.

@CarnivoreDeb

Ай бұрын

@@hELLOGUY-gy5hg I bought a Keto Mojo blood test kit.