Supplements discussed in this video: 1. Ultra Cal/Mag - bit.ly/2VMAOQ0 2. Ultra Electrolytes - bit.ly/2OmnC1t 3. Probiotics - bit.ly/2nQGNqw 4. B Complete (vitamin B6) - bit.ly/38wEcnW

@MC-yx9oe

Жыл бұрын

I noticed your B complex has trimethylglycine. Is that and/or other glycinate minerals problematic for highly oxalate sensitive people? Also, if ascorbate is not tolerated because of oxalate, is it just best to get vitamin C from food, or can a different kind of C supplement be safe?

@adelheid1531

Жыл бұрын

K is +1, doc ! That struck me 🥸Thank you for everything!!!

I read Sally K Norton and once I eliminated all plants with high oxalates, all my join pain disappeared

Osborne, you are a total badass warrior for publishing these dense videos. You’re a champion and I love you for it.

My blood test came back as if I were 21 years instead of 87.

@1truthseeking8

2 ай бұрын

What are you doing and not doing?

@KingsCrossVIP

27 күн бұрын

why was that what is your eating style if you don't mind sharing?

Clove tea, clove water ! Eyes mind heart and soul wide open. NO FEAR!

I bought into the plant based diet crap our own government guidelines push. Mostly vegetarian for years, through my 50s and early 60s. If I got aches, I assumed it was aging, and a job that was wearing on my body. Back pain did lead me to discover a large 2+ cm kidney stone. But no one warned me about oxalates. I got off the green spinach smoothies with peanut butter, but didn't realize ALL the oxalates containing foods til recently. My coincidental saving grace was moving to Florida 9 years ago. Being surrounded by lemon and lime trees, I started drinking constant citrus water. The stone has since broken in 2 and regularly fragments, causing painful episodes as they pass. This is due to taking up a very active sport in my retirement. I hope that it dissolves completely and goes away. I may still eat my salads, but only lettuces and arugula with a few odd chopped veggies.

@pegjones7682

7 ай бұрын

Chanca piedra a herb from the healthfood store breaks up stones painlessly

@barbarajauregui2974

5 ай бұрын

Stone breaker comes in a tea or supplement to break up stones into powder & you won't feel when you pass them I know from experience God bless you

@aprilhassell1747

9 күн бұрын

Pickleball

This was a solid presentation and I’m happy you included the supplements in the video. But I wish that doctors would acknowledge that oxalates can be the DRIVER of gut disturbance. My mother juiced carrots and celery for us daily from the tender age of 3. Add some whole wheat and peanut butter in childhood and your accumulating oxalate at an immense rate. I never had an antibiotic until I was in my 40’s and I never took so much as an aspirin until I was in my 20’s. Oxalates also CAUSE gut dysbiosis. Everyone needs to take this seriously.

@barbarajauregui2974

5 ай бұрын

Is pseudogout only calcium deposits in the joints or can they be oxalate deposits since at one time I had calcium oxalate kidney stones

@user-rp8ix7cg7i

3 ай бұрын

Suplements ? You do realise we are the only species that claim to need them. If we ate optimal diet, we would need zero Suplements.

@PardieDiem

Ай бұрын

You sounded like you were really healthy even with oxcelates.

Thank you . Excellent educational webinar. It's Feb. 14, 2024. Today.. I am just starting an oxalate free diet. Thanks again .

@marisasim8957

3 ай бұрын

Dr. Osborne said Not to go oxalate free unless you have an issue but only for a short time to get issue under control. You may want to watch the entire video again.

@audreygregis8721

3 ай бұрын

I'd highly recommend you go to a low oxalate diet to ease your way into no oxalate. I've been Carnivore for almost 5yrs. Took me 3yrs to have oxalate dumping, because I went no oxalate, no dairy for 6mos...and it wasn't fun, although beautiful once on the other side. I'd highly recommend you buy Sally Norton's book, Toxic Superfoods, and checking out all her interviews here on YT to learn all you can.

@MrAbi123

15 күн бұрын

Watch out for oxalate dumping so go slow and easy

Thought I was so healthy until I went carnivore and experienced an oxalate dump. Painful! Going low oxalate (not no oxalate) is helping clear up even minor itching and pain. This is the best, most comprehensive talk on oxalates I've found. And I've been searching. Everyone should at least explore the subject. Your deep dives into topics are always great. Thank you!

@dinomiles7999

3 ай бұрын

You might want to try intermediate feeding g and / or fasting . Wish you the best health and longeverty.

@dinomiles7999

3 ай бұрын

Peanut butter is JUNK ... ( JIMMY CARTER ).

@pestimom6572

3 ай бұрын

@@dinomiles7999 Good idea. I do fast 16 hours/day. Maybe I should do a several day fast again.

@pestimom6572

3 ай бұрын

@@dinomiles7999 Funny

i had no idea how many foods i was eating that were very high oxalate, lots of white potatoes and huge amounts of iced tea (black tea), thought i was adding veggies for health, cut those out too, thanks for spreading this important health tip.

I have discovered that I is a pesticide allergy. This is the reason so many who cannot eat bread in the U.S. can do so in Europe. There may be pesticide free wheat grown in the U.S. but I have not found any. Once again it is the dusiicabe food industry in this country that is causing more than widspread obesity. Just remember please - you younger people, that in the 50’s when I was growing up there was no problem eating wheat. The big problem tha began back then was the widespread use of way too much sugar and now it is horrifying.

What a God-send video!! You just saved my life. I wonder if anyone consumes spinach, vegetables, and fruits more than I do. Yet unfortunately, I've not been going to work for several months now due to some serious gut and stomach issues, including malabsorption and indigestion. Plus being 24hrs bloated and constipated with stomach distension. I've done several blood tests, as well as endoscopy and colonoscopy. L glutamine, collagen, bone broth, etc. yet none made any difference. You're too much Sir, I'm almost in tears. You're just talking to me like a Prophet, Sir. I'm now deficient and have been taking multivitamins 3:34. I just can't stop watching this video. Going for them 44:00 immediately! Thanks a lot.

@jeanettelloyd8898

Жыл бұрын

Have you tried taking a de-wormer? You might have parasites which are common contrary to popular belief.

@winniecash1654

Жыл бұрын

Have you tried fasting?

@foxywhitetip7387

10 ай бұрын

Sally knnorton is the OXALATES “Queen “

@winniecash1654

8 ай бұрын

Maybe a functional medicine doctor would help. Mine found SIFO from aspergillus. So, maybe there's more going on than just oxalate.

@IngridGreenaway-qp9zy

3 ай бұрын

I have glutten allergy

Have Interstitial Cystitis and it’s fantastic to know oxalate toxicity caused it. My diet was super high oxalate and just learned after 30 yrs severe chronic pain arthritis fibro interstitial cystitis severe IBS & SIBO migraines etc. I have oxalate toxicity big time. Thank God I finally learned about them

@daliab8493

Ай бұрын

Similar to me. How is the low oxalate diet working for you? I just started a couple of days ago.

It would be nice to see Sally K Norton as a guest on your show She will have a book out soon on oxalates

@foxyauragems6146

10 ай бұрын

Yes I would love to see sally and dr Osborne talk ❤

Someone asked on the video about a skin rash. I get a rash whenever I eat something with corn in it. Especially supplements that are made with corn derived magnesium stearate & microcystalline cellulose. Corn in hidden in our food.

@gloglos100

Жыл бұрын

Microcrystalline cellulose commonly gives bad reactions,indigestible,insoluble if sharp shards down to nano and get in cells and body can’t remove. My lungs react it’s horrible

@brucelevine6517

Жыл бұрын

don't eat it and don't it to feed your dog .commercial dog food is corn corn corn i if you see they biting there paws it's the dog food

@justincgs

Жыл бұрын

​@@gloglos100 Is that stuff in pill capsules?

@maryjohnson753

Жыл бұрын

@@justincgs yes. It allows filler machine to not get jammed up when filling the capsules.

Oxalates bind to minerals that have a valence of 2 . Explains the reason for my Fe2+ deficiency.

Highly informative!!!! 👏👏👏 Thank you!

Great episode as always!! Love this topic!!!!

Great video and such helpful information!

Such an incredible video! Thank you so much! So educational and exactly what I have been going through, gave me lots of answers. I love this video! You are awesome for sharing this info. thank you so much! You really know your stuff!

Great video as always!!! Your mission is amazing!!! Thanks for sharing. Many blessings to you and Be Well..!!

Excellent advice! It is all in the gut! Thanks!

Spinach is very high in oxalates.

As a Gardener, I’ve learnt, to remove Oxalate, one needs to lightly steam those type of Vegetables and Herbs like Spinach and Kola. Thank you again for your fabulous Research! You are incredible, like some Research Encyclopaedia😮😃😃 from Oz p.s. just watched your eye-opener on Avopro, Explained so many symptoms I’ve been experiencing, the quest now, to find an alternative! Thank you, truly Appreciate your care.

@sarahwong5592

3 ай бұрын

Boiling reduces oxalate content by about 50%. Steaming reduces it be less than that, because there is less contact with the cooking water. Still plenty of oxalate left to cause you trouble if you lack the oxalate-metabolizing gut bacteria that chomp it up before you can absorb it. But if you tolerate them, then lucky for you!

Love love love your show. Southwest Louisiana. You gave me hope do enjoy life again. And perhaps saved my life and life of others God bless you and your career.

New Mexico. New subscriber, been on a binge started in gluten sensitivity vs celiac and ended here, ordered No Grain No Pain very hopeful it helps 💜

Thankyou for all your work. I'm so glad I found your channel. I'm not finding information like this anywhere else. I experience the cystic bladder pain at times. I learned to avoid anything acidic like cranberry juice or fruit juices when Im having an episode bcs it makes it soo much more painful.

Great video! I'm lucky no problem with oxalate foods, I have researched them, and for the most part my diet is relatively low in oxalate foods. Lemon water helps Also the liquid in fruits vs dry makes a big difference. I eat dates and figs never issue. Paleo lifestyle 3.6 years and it works. Another thing I eat food how it is naturally, no smoothie stuff, the mouth communicates with the gut, You are correct we should be a sealed unit mouth to anus. And people are not very aware that plants have been around for 350 million years, so they do have a lot built in defense mechanisms built in. Humans have only been around 200,000 years. I love your work, very informative. And the new screen is slick, take care my friend. 🙏✌🇨🇦🇨🇦🇨🇦

@Drivenwithambition

2 жыл бұрын

No one on earth knows when humans or plants truly been on earth

Thank you Dr. Osborne of this excellent presentation of Oxalates.

You are so awesome, Dr. Osborne. Thank you so much for making this video on oxalate. I'm from Singapore. Greetings!

Very good information. Thank you!

Smart Board is awesome!!!! This is a great topic and your information really helped me understand oxalates better. I appreciate the individualized approach, it is what I reiterate to anyone I speak with.

Hi,Anne from Singapore here:enjoy watching health topics in KZread!

I watched a lot of videos, even Sally, K. Norton, about oxalates, and I feel this is the most comprehensive out there. This guy is the real deal. Thank you so much for posting this valuable information life-changing for those affected by oxalates ❤

Thank God for you, doc. Listening from Malaysia. I wish I found U on utube earlier.

Love your information, Dr. O. God bless!

@lifeiswargodisall7415

3 жыл бұрын

Oh! Yes

Hello from Denmark ❤ and thank you so much for your channel

You are so awesome thank you!!!!! Helping me a whole lot with your videos!

@lifeiswargodisall7415

3 жыл бұрын

Absolutely

Hello from the Andes mountains in Colombia.

Thank you so much!!

Thanks so much for all you do!

💕 great video, full of info. Thanks. Always learning so much.

@lifeiswargodisall7415

3 жыл бұрын

Great info

Thank you!

Hi thanks fo what you do! CT

Linda from Fl thanks

Thank you so much. I think this is the missing piece of my puzzle

Thanks

Thank you for the information onOxalates. I am learning so much ,the only regret I have is that I didn’t know this yeas ago

I appreciated this video. I’ve been watching a lot of videos on oxalates and just wanted to caution that most of what I’ve heard is that cooking oxalates in some cases increases the levels of oxalate. It doesn’t necessarily reduce the levels.

Bestest explanation about oxalate *ever* 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

25:20 Yes! My flare ups happened most acutely in the spring. No idea it was so seasonal. I also feel worse after taking turmeric.

Thankyou..from ONTARIO , CANADA

🧡 from Canada! Thank you.

IH from Russia 🇷🇺 love ❤️ your work,

Thank you so much! Incredibly this info arrived in a timely matter. Overload in "healthies" veggies and herbs for a while now. Terrible symptoms.

I react terribly to sunflower, flax and pumpkin seeds too and can't eat animal products or olive oil or other oils either as they give me swollen painful lymph nodes. But olive oil is the worst! Nightshade plants too. Antibiotics and mercury toxicity are no joke and seriously lethal!!!!

@maryjohnson753

3 жыл бұрын

I used to have the same problems. I used a lot of mimosa pudica to kill parasites. Parasites come out when the know food is coming into your stomach. Mimosa pudica smothers them & you poop them out. I started out very slowly, & by the 3rd week alot of dead parasites were in the toilet.

Orange county, California👍👍

Gina, from Florida

Love this podcast. Got rid of my Exama.?😅

Florida

Excellent show. I have erred on the almond flour replacement strategy and suffered for overdoing it.

@leighshepherd8356

3 жыл бұрын

me too but i GET it now

@neondreams4016

Жыл бұрын

Me too what was y’all’s symptoms?

Greensboro NC

Gluten sensitivity and oxalate issues. I am gluten free but still have oxalate issues. I don't have celiac but I have permissive celiac gene according to the gastrointestinal dr.

Hi from NE Louisiana.

That's easily a much more useful and humble take than any I have heard from vegans on restrictive diets.

hello from Croatia-Europe...

Hi Dr. I am from Baudette, MN

Low oxalate here after recent kidney stones and keto 17 years.

Thank you for the information. I am 3 weeks grain free and I am starting to feel better. No more brain fog! You have been a wealth of information on this journey. God bless you.

Hello Doctors Peter Osborne .please if you don’t mind ,make the letters readable I can’t read it too small print.also please don’t remove too quickly. Thank you for sharing greatly appreciated vxXX

Jason from Portland OR

Best form of calcium in citrate form

Cloves are high in oxalates.

Time release Vita-C suffices for myself very well. Prefer Arugula and Slaw salads to avoid Oxalates. The largest organ skin talks the most...lol 62 yrs old// Nevada

Also known as painful bladder Syndrome PBS - I’ve had it all my life but never known the Oxylate connection

@daliab8493

Жыл бұрын

I have an overactive bladder. I wonder if that’s oxalates also?

@charlenewilliams219

6 ай бұрын

Were you on a high oxalate diet?@@daliab8493

How does one replace Oxilobacter in the gut? Thank you for this series. :)

@tanyasydney2235

10 ай бұрын

You can't.

I’m from Portugal

My daughter has been dx with gluten intolerance after 7 months of being very sick

I can't eat kiwi because those oxalate shards cause my throat to itch.

I've had a full ileostomy, and am unable to absorb any fats, including fat-soluble vitamin supplements. I order a water-soluble version (ADEKs) of the vitamins. I do continue to eat animal protein, even though it usually causes a lot of pain, exiting the stoma. The bile can no longer connect with the fat. I've learned what I can and cannot eat over the years. I leave the leafy greens alone, anyway, because their vitamin K aids in blood clotting, which I must avoid at all costs, due to my atherosclerosis. Instead I take a Micellized K2D3, along with Nattokinase gel tabs, low-dose aspirin, 20mg Pravastatin, and lots of other supplements. I'm open to your advice, especially about electrolytes, as entire colon was removed, so I have to stay hydrated. Thank you for sharing your knowledge on KZread. I'm doing pretty good for 79+ years. At this stage, and with 3 significant ailments, I'm not going to deny myself too many edible pleasures, like candy and cookies.😊😋

Nuts make me feel bad, stomach feels like I have a stone in it. I don't eat nuts anymore.

@foxyauragems6146

10 ай бұрын

💯 yes

Where can I find a good doctor like Dr Osborne in connecticut

I have the issue right now, my bladder hurts so bad... my joints too... And urologist just give me painkiller 😢 I had 9 rounds of antibiotics. No wonder they don't work bcs the root problem is oxalate.

Can our muscles recover?

Also salt trace minerals and potassium citrate What about protéolytique enzymes? What about aspergillus in the digestive enzyme is it harmful? Thanks

Wonder if Fonio its a safe grain

Oh no!!! I haven’t started yet and now it’s just becoming way TOO COMPLICATED, HELP,!!😰

Does calcium directorate help?

What about lectins?

Can apple cider vinegar replace the lemon?

Hi Dr Osborne please do a video on millets l, so many people have millets especially people from India who are recommended to have this as an alternative to eating wheat for controlling blood sugar. It would be good to get your opinion on this grain.

@glendaramirez8329

10 ай бұрын

Read his book: No grain, no pain Millet is a grain

@mnayak9348

9 ай бұрын

Everything if eaten in small quantity and washed good and soaked overnight then stir fry or boil it won’t cause problem and squeeze lemon on everything. Drink more water . When calcium not absorb and put in wrong place also causes calcium stone

@glendaramirez8329

9 ай бұрын

@@mnayak9348 when you have your machine broken even a small quantity make you sick, so that's not true for everyone.

@hasheemal-minz7531

8 ай бұрын

@@mnayak9348please shut up and stay in india

@charlenewilliams219

6 ай бұрын

It is low in oxalates. I tend to eat almost no grains and now am eating low oxalate and am having oxalate dumping symptoms.

Any idea why drinking lemon juice in water (only onde day) would cause a severe calf cramp that same night? Major high oxalate issues here.

Hi, I m Sandro Parola from Italy

What foods have oxlates

You mentioned NSAIDS, but did not discuss details (unless you did later on, in which case, sorry). I did a quick search and learned something I thought I'd quickly share. If you want to avoid oxalates from anti inflammatory pills (NSAIDS) then avoid the triple A's. Advil, Aspirin, Aleve. Aspirin is ibuprofen and Aleve is naproxen but triple A is easy to remember. Cherrio!

@robbiewood3956

10 ай бұрын

I’m a little confused from your comment. You said by avoiding the AAA as you avoid oxalates from NSAIDs and then immediately after that you said that Aleve is naproxen and therefore safer where as in the sentence before you included it in the AAA’s.

@tomiadventures

9 ай бұрын

​@@robbiewood3956 I think I see your confusion, sort of. Aspirin and Aleve are just brand names. The actual name of the compounds are ibuprofen and naproxen. Example: Peruvian blow is actually just cocaine.

@ruthstandafer9980

8 ай бұрын

Aspirin is aspirin Advil is Ibuprofen

Why is d3 not included in calcium magnesium supplement

Will calcium /magnesium cause heart issues ( calcification

I’ve been told I don’t metabolize oxylates well but I don’t see any obvious immediate reaction to oxylate foods. I do have periodic increase in muscle pain, lower ❤back pain and foot pain (have had bad.plantar fascitis for 3 years).

I was diagnosed with high levels of calcium oxalate, and beef and chocolate were on the list.

@sandyduncan6167

29 күн бұрын

Beef was on the low to no oxalate list, chocolate was on the high oxalates list. Not sure why you clumped them together.

Hi rom CT