Friends, hello.
My latest story is about "overtraining" during Kettlebell AX Kettlebell exercises.
Overtraining is short for overtraining, which means a state of chronic fatigue resulting from excess physical activity. Overtraining can lead to decreased productivity, immunity, mood and quality of life. To avoid overtraining, you need to follow the correct regimen of training, rest, nutrition and regeneration
You can find out what the Kettlebell AX program is in the video on the channel:
• Програма з гирями "Ket...
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I remind you once again that I do a warm-up before every workout, even if I don't show it in the video.
The link is here:
• Не пропускай!!! Розмин...
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If you liked this video - WATCH my other training videos:
• Тренуваня/Workout
Thanks for watching! 🤝