kzread.info/dron/BteSTbRRn8MGWrjNrq9P7A.html Our New Channel om Life Principles how to be Successful, Happy most important to be at peace with Self It was long awaited Demand to make video’s what we can apply by learning from Psychology in Real Life

@nats789

Жыл бұрын

Sir apka clinic kha pr h?

Bhaiyo or behno SB din me subhe or sham Hanuman chalisa read Kiya kro.

Have you tried to treat with Weedborn CBD products?

GAD शायद यह तो मैं हूँ... 😂 लेकिन 2 बातें हैं १. मुझे नींद अच्छी आती है और २. दबाव में मेरी कंसन्ट्रेशन और भी अच्छी हो जाती है। शायद मैंने डिप्रेशन से जीतना सीख लिया है। Thanks for valuable sharing...

I am related to your explanation . I overthink 100% negative . I try to think positive but cannot continue . My mind are restless How can i over come these diseases help me please.

@mohanreddy4467

3 жыл бұрын

Same problem bro

@lost7741

2 жыл бұрын

@@mohanreddy4467 have you got any solution?

@jasleensingh1491

2 жыл бұрын

Same problem wid me

@Aarzookfacts

2 жыл бұрын

Same problem with me😣😣😣

@freetreatment786

2 жыл бұрын

@@Aarzookfacts Important: If you are suffering from any kind of physical or mental diseases, then please do SURAH RAHMAN THERAPY. This will cure you like many others including me. You deserves better health.

Sir mujhe dar rehta h khi meri gf mujhe chhod na de agr chhod diya to kya hoga anxiety Rehti h usne Aisa kyu bola agr Aisa Ho gya to me bht preshan hu sir

@anshmaurya99626

2 жыл бұрын

Tension na lo bhai Apse behatar milne pr chhod kr chali jayegi bhale hi aap kitne important ho aaj👍👍👍

Loved it your way of explanation

Nice video but practical steps are needed to reprogramme the mind. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

@pallavikothare4167

2 жыл бұрын

Thanks

@shyaaammeneen63

2 жыл бұрын

​@@pallavikothare4167 Read my msg and do the practice daily. Since many years I have made it a habit to observe my breath sensations when I take a walk, when reading, on the phone, before sleep etc and feeling relaxed and healthy. No deep brearhing needed. Stillness reduces negative thoughts. Avoid constipation as it affects the mind. Best wishes. Shyaaam Sir-Counsellor.

Problems ke lamba list de diya aapne. Solution kaun dega ? Problem sunne ke liye video dekhna nehi tha. Solution dijiye. Didn't subscribe.

@freetreatment786

2 жыл бұрын

Important: If you are suffering from any kind of physical or mental diseases, then please do SURAH RAHMAN THERAPY. This will cure you like many others including me. You deserves better health.

@khushboogoklani565

2 жыл бұрын

Kya apne video ka title padha pehle? This is an educational video about the disorder for psychology students. He does his job amazingly. Solution ke liye clinic jaiyye. Iss tarah se apna negative muhh na khola karein har jagah. Na karein subscribe unko zarurat nahi hai aap jaiso ki lol

@danup11

2 жыл бұрын

@@khushboogoklani565 Jab Tumhe Anxiety disorder hoga tab tumahara ea muh bandh ho jaega. Main 3 saal se suffer kar raha hoon. Paresaani me hoon isiliye solution dhund raha tha. Medicine chal raha hai. Lekin is tarha se bich me tumko ghusne ka zarurat nehi hai.

@freetreatment786

2 жыл бұрын

@@danup11 ap mere chanl pe jaiye wahan iska solution bataya gya hai ap Bilkul anxiety se bahar ajayenge free of cost , surah rahman therapy se❤

@puranyadav3902

2 жыл бұрын

You are right sir

Sir phyciatrist ka medicine kya puri zindagi khani portiha hamara yaha puri zindagi logoko dobai khilataha ma apko suggest kortahu I have good vives with you sir

Great video sir thank you so much

Hello Sir, How I can take your appointment. My father is having deep depression. Need your help asap. Thanks Amit

@siddharthkumar-lw1sb

2 жыл бұрын

Brother what happened

mujhe lagta tha m world me duniya me akeli esi ladki hu Jo Is chij se suffer kar rahi hu aaj Pata chala ye anixety h

@suryaprasad4945

3 жыл бұрын

Ab kaisi ho. Aur aap kahnse ho

@prachijain6554

3 жыл бұрын

U are right 😌 di same here 😔

@juhiverma498

3 жыл бұрын

Mujhe to bahut salo se aur bahut jada anxiety hai ap akeli ni ho

@Yusuf-qy1xh

3 жыл бұрын

@@juhiverma498 ye bhout jyada mtlb apne aapko khna main bhout jyada anxiety me hu tbhi to thik nhi ho pate posstive socho

@shashipal1447

3 жыл бұрын

Same problem ab yah theek ho

Sir your way of explanation is also very beautiful

Sir mera , dimag shant nii rhta , Bahut jyada hyperactivity ho jata h , हमेशा सोचता ही रहता हु, frustration hota h kyaa kru

@parassuri3676

2 жыл бұрын

Same bhai bhuat dhikkat hai

@sunil1292

2 жыл бұрын

@@parassuri3676 ha , भिया

@sunil1292

2 жыл бұрын

Bhai me,,bhi ek sal se hu ,,jab se serious hua hu job ke liye tb se ,bs hamesha anxiety rhti h , सोचता रहता हूं और नीद नहीं आती 😭

@badshahkhan2944

Жыл бұрын

@@parassuri3676 hand practice karte ho kya

@badshahkhan2944

Жыл бұрын

@@parassuri3676 Uparwala aap par rehem karein bhai 😭😭😭😭

Wow sir. Awesome explanation

Sir, very well explained about GAD. My sister is suffering with this disorder. Aap ilaaz ke bare me keh rahe hain... wo ilaaz kya hai. Aur hame kis doctor ke paas Jana chahiye.

@RahulSharma-io9vs

2 жыл бұрын

Did u get any solution

@ranadebnath6388

2 жыл бұрын

Psychiatrist

@boybablusingh2221

2 жыл бұрын

Thik huye

Your videos always help me thankyou so much iam an ocd sufferer that's why I overthink

@eyemovie824

3 жыл бұрын

I think I am also. I am staying alone. Always do worry or fear of unknown haunts me. Its effect my sleep also. I have not gone any type of psycotherapy and psychiatrist. Do you think they can cure it? I am confused. Sorry for my English. Its not my native language

@Vishal22APR

3 жыл бұрын

Mee too

@FarhanKhan-yo5ri

Жыл бұрын

@@eyemovie824 it's cureable. Ok. Don't worry

Can thyroid trigger anxiety?

Comment section dekhne baad dil ko thoda sukoon mila. Main kuchi dino ke andar treatment karunga...

@zafarzakhmi5729

3 жыл бұрын

hme jb overthinking hone lagta hai to logo ka cament padne lagta hu mai

@Yusuf-qy1xh

2 жыл бұрын

@@zafarzakhmi5729 deepbreathing kro

@zafarzakhmi5729

2 жыл бұрын

@@Yusuf-qy1xh सही हो गया में

@Yusuf-qy1xh

2 жыл бұрын

@@zafarzakhmi5729 apne aap

@zafarzakhmi5729

2 жыл бұрын

@@Yusuf-qy1xh यस बरो बगैर दवा डॉक्टर के मेहनत बहुत किया अपने से

Good Dr👌💐👌😊😊Thank you...😊😊😊

Thankyou!

Love your content

Thank You sir

Plz any one translate in english plz I have that disease I request u

*Please stop using the abbreviation GAD (since this says it is a “disorder”); it’s disappointing that even many organizations that tend to be more progressive in supporting Neurodiverse individuals still use this abbreviation.*

@shyaaammeneen63

3 жыл бұрын

Jay, Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

Sir muje aisai hota hey 😢😢baad meh ghabrahat hoty hey ..aisa lagta hey ki abhi marjaunga ..iska koi medicine ya treatement hey toh please bata dijiye

Doctor saab, could you please choose English , than Hindi?

@shyaaammeneen63

3 жыл бұрын

Ramnadh, Heal yourself of negative thoughts. . Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

Thanks you ❤️ sir 👍❤️❤️💙💙💙❤️

Kaya online treatment possible h

GOD MAY BLESS YOU SIR

Thnku so mch sir for clearing this🙏

@shyaaammeneen63

3 жыл бұрын

A mbika, Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

I am more worried than worth thinking There is no medicine for this disease otherwise I will go crazy please sir help me

Hi sir how to contact you can you do online counselling

Mujhe lgta h ki kvi bimar hoti hu to khi ye n ho khi ye n ho ... Mujhe dr lgne lgta h... Mai bhut search krne lg jati hu ... Mai kya kru... Pls help me sir ... 🙏🙏🙏 mai always negative sochti hu ...sr drd h to kvi koi bdi bimari n ho aisa type

@MuskanSharma-bm3mv

3 жыл бұрын

Same condition sister

@akankshasinha6355

3 жыл бұрын

Kya kre bhn 😐

@harmeetkahlon5055

3 жыл бұрын

mere sath v aisa hi hota hai. jab v bimar hota hu search krta hu .aur negitive sochne lgta hu . bdi bimari ka dar .fir anxity me ah jata hu

@shyaaammeneen63

3 жыл бұрын

@@akankshasinha6355 If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

@shashipal1447

2 жыл бұрын

Same problem ab main theek hun

I have this problem + Social Anxiety/phobia

@bipulpradhan5509

2 жыл бұрын

Same

Wow beautifully explained. I have GAD....it's sort of motivating thank you sir...

@shyaaammeneen63

3 жыл бұрын

Vedanti Bhoyar, Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

@manishnamdeo5087

2 жыл бұрын

Mujhe v h yrr bohot preshan hun.. career barbad hojaega lgta h

@niksa5512

2 жыл бұрын

@@manishnamdeo5087 apko symptoms kya kya he gad ka??

@manishnamdeo5087

2 жыл бұрын

@@niksa5512 hello mam... i was diagnosed from GAD but still it happens that After sometime I want to leave my own friends group I feel unsafe because of their little joke on me I think whole about their joke and I can't focus on studies because of this . I use to write replies of jokes on my notes it becomes life threatening for me just a little friendly joke. Thanks 😑

@niksa5512

2 жыл бұрын

@@manishnamdeo5087 are me koi doctor nahi hun😅...mujhe v gad he aur...apne kuch therapy ya medicine liye the kya??

Yess sir thanx

Good job sir

Sir i have migrain and i feel anxiety and depression for some particular thing

@boybablusingh2221

2 жыл бұрын

Aap thik huye

You are God sir ❤❤❤❤❤❤

मेरा भी यही प्रॉब्लम है..मुझे हर छोटी छोटी बातों पे चिंता बनी रहती है

Sir aesa hi Mera sath hota h mujhe lgta h ki mere sar me dard hota h aur mujhe aesa lgta h Mera sir path jayega

Sir plz Rorschach test m intratensive tendencies meaning

Good information Sir. 👍👍👍👍👍👍👍

Same situation 😭😭

@010akashify

3 жыл бұрын

Bhai jo sabse jyada pasand ho usse baat karo

6 min. me ek bar bi ye ni btaya ki iska ilaz kya he

@sakshideo4407

3 жыл бұрын

Exactly

@Pandit_8975

3 жыл бұрын

Sir ne bada diya ki iska ilaj chycatri krte hai

@shyaaammeneen63

3 жыл бұрын

@@sakshideo4407 If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

Sir how to stop this anxiety

I felt that i'm the only one that suffering from these disorder

@padamsunar7236

3 жыл бұрын

Same here bro..iam gona mad

@sergioescalona62

3 жыл бұрын

There are several factors in reducing social anxiety quickly. One place I found which successfully combines these is Kevs Control Plan (google it if you're interested) definately the no.1 guide that I have ever heard of. look at all the great information .

@akpkb

3 жыл бұрын

U r not alone bro.

@shyaaammeneen63

3 жыл бұрын

​@@padamsunar7236 If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

@shyaaammeneen63

3 жыл бұрын

@@akpkb If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

Thank you!

Mother's Day

Best ever way explained

You are great sir...

Thans love you doctor

Same condition.. what i do pls suggest me🙏

@shyaaammeneen63

3 жыл бұрын

A kansha, If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

Sir mrng sir muje reglision ocd hai sara din tension rahe ta hai bahut fear anxiety hoti hai sir plz muje problem solution diyjiey na..main pagal ho jaungi..din raat ek soch parichan kar rakha hain..kiya karu sir plz rply..

@gurjar753

2 жыл бұрын

Sm problem sis m bhi presan hu

@gurjar753

2 жыл бұрын

Nd now u r fine kya

Same way and same situation Matlab Mai pagal ho jaoungi😢

@010akashify

3 жыл бұрын

Nai jo person sabse jyada pasand hai usse baat karo

@biharchhapra5175

3 жыл бұрын

Mera bhi yahi hai hai samjh nhi aata kya kru dimag pagal sa hone lgta hai

@vishalkataria427

3 жыл бұрын

Bro same problem thi aaj m bilkul thik hu 9024198263 msg Karo

@shashipal1447

2 жыл бұрын

Aisa mat Socho aap thik ho sakte ho

@vishalkataria427

2 жыл бұрын

@@shashipal1447 bas kr rhne de

Yes it happens with me jo mai nhi kehna chahti actually mai vo man mai keh deti hu negative thoughts mere special person ko lekar hamesha ate hai anger mai kabhi kabhi jo nhi kehna chahiye like negative thought me vo keh deti hu Mujhe anxiety hai mai unko khona nhi chahti aur us topic ko lekar bar bar man mai chalta rehta mere

@rashiingle7794

2 жыл бұрын

@@kamleshgarg8987 haa

@kamleshgarg8987

2 жыл бұрын

@@rashiingle7794 di fir aap kese thik hui

@kamleshgarg8987

2 жыл бұрын

Suru kese huaa

@kamleshgarg8987

2 жыл бұрын

Dvai bgera ki ki thi

@kamleshgarg8987

2 жыл бұрын

Didi pls reply do na

Sir muje same aisi hi prob haj Jesi ap bta rahe hai

Sir solution plz

Can any one translate in english plz

@shyaaammeneen63

3 жыл бұрын

Devi S ownya, If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

I have same problem 😭

Sir gad ki koi Dava batao

Good

Good explain

Are you available for online consultation

Sir muje LG Rha maigren hai or muje negative thoughts ate Hai or maigren me sir ki pice gardan se dard karta Hai Kya plz sir batao

Please make an video on the topic how to meditate

Sir plzzzz dawa btaiye n

Sir i want to come out from this tell 'me how to come out from this overthinking and negative thoughts thking tell' me sir

Sir mujhe apsa visit korna hai I m from assam

Ur expression 👌❤️❤️

Sir main 5 year se anxiety se suffer kar raha hoon . jab jab anxiety attack aaya driving karte hue hi aaya. Ab main drive karne se darta hoon . Bahar Jaane se darta hoon. Kya karoo samajh nahi aa raha. Medicine ke alawa koi samadhan ho to Bataye. Bina bahar nikale koi kaam Hoga nahi anxiety se rahat hai lakin man me dar (phobia) paida ho gaya hai.

Thats fact

Hr disorders k treatment b btaya kren

Sir plss maine ilaaz krwana hai Mere konj cheez pichle 7 saal se hai

Sir please please please ask amreen ma'am to complete the 12th psychology ncert syllabus we don't have time left sir please!!!

Mere mA khte hi jab my tuh dasa gussa karlu tu. Rujhanon pher se spycrastek ka pas leganachhia is it right or wrong

Treatment b btaya krain

Sir how much money is needed for GAD treatment

@FarhanKhan-yo5ri

Жыл бұрын

Medical treatment hota ha . Zada costly nhi hai

Mere sath b aise ho raha haiii.

Awesome.

Sir ak video Nosophobia pr bhi bnhiyega

@krishnashukla3366

3 жыл бұрын

Bhai aap ko kis illness ka darr lagta hai?

Ak sal se OCD ki taklif me hu koi ilaj natai

Nice Video 👍👍👍👍👍

Sir apka clinic kaha hai

Ilaz to btao

Thank you

Same sir

Sir ilaj too btaa deta

Any one here watching videos and getting solution? I m only one not getting solutions

@aarushisrivastav8258

3 жыл бұрын

I am also not getting solution

@shyaaammeneen63

3 жыл бұрын

@@aarushisrivastav8258 If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

@shyaaammeneen63

3 жыл бұрын

Preet Singh, If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

Very short video sir.

Mujhe pal pal me chinta karne ki aadat hai 😩😩kaise tikk kare sir main abhi bass 16 years ki hoon concentreat nai ho pata hai study main 😞😞 please help me sir

@gurjar753

2 жыл бұрын

@shailesh vaishnaw how plz tell

Sir please give proper solution of this problem ... Solutions which works on the root of the problem

@shyaaammeneen63

3 жыл бұрын

Yash Gupta, Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

Gad mujhe 6 years hain

Bachpane se 6 sal se GAD tha abhi mera 24 sal hogiya hai harchij me adhura tha kam karne me bahut mehnat Karta tha mera dimag devlop nahi huwa

Hello sir ji namste. Ji mai abhi mujhe bhi kafi dikkat aarhi h pichle 2 weeks se kafi gabrahat hoti hai hath pair kapte hai sr me any time dard rahta hai kafi jyada mind edhr udhr ghumta rahta hai glt khyal aate h overthinking si hoti hai mn udas rahta hai kisi chiz me mn nhi lgta our study me kahi bhi constret nhi kr pa rahi nind nhi aati bss bohat jyada chinta rahti h pata nhi q please reply kijiye mai kya kru.?

@seemasheikhzz8711

2 жыл бұрын

Same mujhe bi yahi prblm 3mnth se horahi hi

@Fsp162

2 жыл бұрын

@@seemasheikhzz8711 Hanji abhi kya kr sakte h seema ji vaise aap kaha se hain

@Bipinkumar-bt7pl

2 жыл бұрын

Mujhe laga ki sirf mere sath ae problem hai par ye problem bahot logo ko hai mujhe aap ke jaise same problem hai😔lagta hai heart attack se mar jayenge

@Fsp162

2 жыл бұрын

@@Bipinkumar-bt7pl Ji abhi kya kr sakte meditation vgere kiya kriye

@Fsp162

2 жыл бұрын

Maharashtra

सर आपका धन्यबाद

Maina 1 Baid ji se Desi Dawa Li aur sirf 4 month mera dad ki depression ki problem jad se khatam ho gayi, isliya unka Waasup n he de diya yha maina apna nam ka sath

Sir main aap ke pass call bhi kar rha hu par aap se baat nhi ho pa rhi hai aap sirf 5 mint ka time do