Overcoming Fear & Befriending Ourselves - Sharon Salzberg - 334
Are you aware of all the benefits meditation provides-both for yourself and for your relationships? This week, I talk with meditation teacher and author Sharon Salzberg about all the impacts of being with, loving, and being aware of yourself. With 47 years of study and experience, Sharon shares from her wealth of knowledge with me, and it’s very enlightening. You’ll want to hear what she has to say.
Shownotes:
0:00 Introduction
10:00 Launching her own meditation trainings
14:32 Learning to be with oneself
19:55 What’s the purpose of meditation?
28:25 Learning about self-love
32:20 Is it necessary to love yourself before getting into a relationship?
35:45 When meditation can help and when it’s necessary to get external help
41:05 Recognizing and dealing with stress and self-judgment
46:15 The importance of your commitment to meditation
Useful Links:
www.sharonsalzberg.com/
www.amazon.com/dp/1250310571
relationshipschool.com/training
Пікірлер: 10
Awesome video really gained a lot from both speaker and host. So much useful content to put into practice.
@JaysonGaddis
Жыл бұрын
Glad you liked it!
Awesome interview! Great action plan! Just what I needed; all my problems melted away just by listening to this sweet lady! I'm gonna sit now for 10 minutes before my Lucy starts yapping. Thank you for this Jayson and Sharon ❤ "Love is an ability, not a feeling." That alone is huge! Gives me so much hope and faith bc I can work on it and cultivate it rather than believing that I've lost it at the mercy of velocity of myriads of feelings. Or just by removing the obstacles such as self criticism, guilt, etc, etc, it simply shines through...
@JaysonGaddis
3 жыл бұрын
Glad you liked it! Thank you very much!
Thank you for this dialogue!
@JaysonGaddis
2 жыл бұрын
You're welcome!
I couldn't catch the name of the speaker that both of you are familiar with. _______ Rinpoche? Could you respond with the teacher? Thanks.
@JaysonGaddis
2 жыл бұрын
Chogyam Trungpa Rinpoche
Therapy maybe a good idea to do in conjunction with meditation.... depending on the intensity.... Meditation is not the end answer re Trauma and intensity. A buddhist teacher, young, well known and successful actually killed himself at a point in his life. That to me is a lesson that therapy maybe needed in conjunction.
@JaysonGaddis
Жыл бұрын
Ouch, thanks for sharing this experience with us