My husband and I really enjoyed seeing Joseph live, feeling his joyful presence, his rare combination of humor and wisdom for dealing with life's greatest challenges. This session is perfect for anyone living through this pandemic, whether alone or with others in the home; whether a seasoned or first-time meditator. Joseph truly teaches how to do it--how to bring the wandering attention gently back and begin again. Thank you, Dan Harris and Joseph Goldstein, for giving this video to the world, and for all the guided meditations and talks on the 10% Happier App that help us work toward staying as centered as humanly possible during this tumultuous time.

Read the book years ago. Tried meditating. Gave it a good go; didn't take / stick. Revisiting it now and already finding myself so appreciative to have the two of you to learn from and to try again. Also realizing how much I really missed Mr. Goldstein's voice. =) Thanks, you two.

Dan, your invitation to join Ten Percent Happier has made me feel connected! Thank you to all your guests directing the meditation sessions. Your compassion and thoughtfulness are very much appreciated!

"Love doesn't stop with death." Thank you, Joseph.

Joseph Goldstein is a veritable treasure. Thank you both

i'm so glad to have stumbled upon you guys today as i discover joseph's material on utube each day 🤸🏽‍♀️

Thank you Dan and and Joseph. Your intention to help others live well and at peace is sincere! I found you both after suffering a life altering anxiety attack that sent me to the emergency room. To all the skeptics out there: meditation WORKS

The most lovely thing about this video was the presence of Alexander! I only knew him from his silence on the podcast and it always warms my heart to know that he is there! Serously, there is a deep lesson in the silence and patience of a little boy too. Many greetings and kisses to Alexander from Cologne

Excellent meditation. This is the most successful meditation I’ve ever experienced. Thank you both.

18:06 I really love this gem Joseph drops here. Life is a training period for dying. Thank you Brother Dan and Brother Joseph!

@EmanuelliAM

4 жыл бұрын

Dan Meyerson indeed that was so powerful and poignant.

Thank you for another valuable session; Joseph, especially thanks for the perspective of using self-compassion during the experience of a loss---poignant insight, Best to all.

I thank and appreciate you Dan, I look forward to these every day! ❤️☮️

thank you so much dan+joseph! I cannot express my gratitude enough for your guidance and generosity in this frightening time. may you both be happy, healthy, safe, and at ease

Love Joseph !!! thank you so much for help bring back the calmness of my mind.

Sadhu Sadhu Sadhu! Joseph looks great! Always wonderful teaching as usual.

I am from MA but have since moved on. Everytime I hear Barre, I am brought back to sitting on the porch of the old hotel which has since burned. It's a warm feeling in my body. I was with my father and he died in '96. Meditation was in no way on my radar at that point. That feeling is now extended out to this great teacher and Sharon Salzberg too and myself.

That was a beautiful meditation and very inspiring. Joseph's wisdom is unbelievable and his words will stay with me forever. Thank you!

This is helping me so much. I also love the app.

I would like to thank you both for freely giving your time and sharing this gift.

The answer Joseph gives beginning at 15:05 is so essential and so powerful. It's something I've been practicing with and sometimes are easier than others. Thanks for the upload!

It works for me. My counselor recommended this to me years ago. It is my # 2 strategy to feeling better. Exercise is # 1. They say "10% Happier". I think it's more like 25-30% Happier!

yr kid so calm ..!

I like to imagine a broom sweeping the thoughts away! I like to repeat a verse from the Bible while I meditate ❤️🙏✝️

Falling asleep amid a meditation interview... EPIC! :)

wonderful wonderful x

Meditation starts around 3:30

Thank you Dan.

Thank you for helping me to reframe my day. Always a pleasure to listen to wise teachers. Liked and subscribed.🙏🏼

Joseph is a great mindfulness meditation teacher. I also follow Yuttadhammo Bhikku who is a Buddhist monk on KZread who has the similar teachings.

Thanks for this. Very very helpful.

@TenPercentHappier

6 ай бұрын

We're so glad!

Hi good morning greeting from Myanmar. I love very much your book "The Experience of Insight". It is really good and you write your valuable experiences about meditation. I always read it repeatably. Thanks you so much for your golden book and I wanna read such as book more.

Thank you for sharing Alexander!! Xoxoxo

Love all of these sessions! Have learned so much and will continue to share with my friends.

The boy is so adorable.

So helpful! Thank you !

This helped so much, thank you :)

amazing! So much wisdom!

Yeah, mess in the background! We’re not the only ones!!

Gawd... Alexander (and his dad) are so cute!!!

@barbaragiorgio9393

Жыл бұрын

Besotted dad!

Wonderful.

True 100%.

thank you

Appreciate the videos. Ten percent app owner here. I have multiple anxiety disorders and wonder if Joseph believes when people like me are struggling, that means there's something I'm not accepting..if my generalized anxiety comes on constantly during day, not sure how to accept it all the time? Thanks, Mike

❤

🙏🙏

Anyone have any meditations on the subject of the first few audience questions that they can share?

Hi thank you for the video! what is the name of the actual meditation from 3:50-11:40? Does Joseph have an entire video of just this exact particular one? Anyone care to share?

Thank you for seeking to provide us with tools. However, I found that when you suggested that we use these techniques as preparation 4 dying all I wanted to do was tune out at that point. I didn't find that helpful at all. I don't want to prepare to die. I want to devise the techniques to cope with my current anxiety. Talking about preparing 4 dying only causes more anxiety! I'm surprised is that you wouldn't have that awareness.

What is the name of the ap?

@TenPercentHappier

4 жыл бұрын

Hi! Our app is called "Ten Percent Happier" and is available on iPhone and Android. :)

Joseph = Arhat

What you are purposing sounds great but is impossible. Calm: not showing or feeling nervousness, anger, or other strong emotions. If I am Calm I am not Anxious. If i am Anxious i am not Calm although i might be able to put on the illusion of calm.

I know you are using the term "insane" casually, but the consequences are not so casual for those actually suffering mental illness that involves delusions such as those suffering so badly from poisoning such as from mercury or microwave wireless radiation--both which are incredibly cruel to the neurology physiologically.... For one example: the universe is always listening. When it hears the word "insane" to describe evil people, it carries the anger directed at truly evil people at those innocent people merely victims of illness, the mentally ill such as those with depression, anxiety (not to be confused with normal anxiety, we mean clinically disabling anxiety) and other issues that are physiologically based, not the fault of the victim suffering. Please be mindful of your choice of words and choose with compassion for the most vulnerable; mentally ill adults are indeed more vulnerable because not only are the often disabled and needing help, they do not get support and care as readily as a child due to ignorance that breeds contempt and misplaced judgment.

Death is a part of Life.