Learn the skill of happiness as Dan Harris interviews top scientists, meditators and celebrities. Get relatable wisdom, practical teachings, and guided meditations to make mindfulness into a habit you carry everywhere. Available in podcast and in the Ten Percent Happier app.
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Dan, you are an amazing interviewer and therapist !
Wow! Dan, this interview blew me away. After 30+ years of practice, I feel like I just had a wake-up call. Reminded me that I’m not the “advanced” practitioner. I’m just an experienced beginner. Vinny opened up a few doors today. Thank you.
I love these walks and talks!
Long-time admirer of Vinny. So glad he's on!
Cool! Love The Marginalian!
Meditation practice has many more modalities than just observing one's thoughts. Sensorium type meditation focuses on one's attention in the sensations of the body. It's a ver grounding and healing practice that dislodge unconscious patterns, discomforts and trauma out of the body. During my practice I usually do a "body scan" paying attention without judgment and deeply feeling all that arises, without restrain. It's amazing what bubbles up. I also do this practice during emersive walks in nature. It has helped and healed me more than any talk therapy has ever done. We, as individuals and as society, became disconnected from the feelings emerging from our bodies. We drink them away, we try to find all sorts of scape from feeling any discomfort, by in doing so we also shutdown the healing. The healing is in the feeling. 🙏🤗
If you ask yourself, "why can't I have an 'adult' conversation with this person?", that's a way to know. And is there a lack of meaningful 'feedback'? EIPs really have no thought of you beyond how you relate to their needs - otherwise, you don't exist! It is very child-like. And needy, yesiree- not like the confident ownership of you by an emotionally mature narcissistic parent (as you are an extension of themselves). And finally, the circular arguments, the non-progression, the non-growth, the procrastination, the empty pronouncements, the unfulfilled declarations, the self-indulgence, is evident and can be appreciated as a lifelong coping mechanism that cannot be argued or reasoned away. Frozen like amber at age eight or thirteen- a functioning adult! EIPs don't see any reason to change.
12:10 Very intriguing perspective .. Awesome video...Thank you
Dr. Gibson is a fantastic speaker. She’s clear and concise. Her information is understandable. Thank you.
❤
55:35 his voice changed.
-voo exercise: inhale deeply, yet not forcefully, and on the exhale say the sound voo, feeling it vibrate in your belly. Do it a few times. -physical pain is often times caused by bracing, as in bracing for impact or bracing for difficult emotions.
Yes!
Lovely. Must listen again. 💛
Enjoy!
Amazing interview. I really needed to hear this
Such wonderful information. Not to feel crazy when in need asking my family to kind me in the right direction. Many times they are the departed. That connection is intriguing. Yes being open is key Ty gentleman
Thanks for watching!
Do the exercise instead of challenging the doctor. Yoga breathing involves chanting.
I love this talk. Thank you both. It’s so insightful. 🙏🏽
Glad you enjoyed it!
Thanks so much for your information 👍👍🧠🧠🧠👍👍👍⚖️⚖️⚖️⚖️🤓🤓🌞🍍👑💡🤔🤔
Our pleasure!
My first time listening to Dr Gibson... Wow thank you
I honor Dan’s willingness to share his experience with panic disorder for the benefit of his audience. Thank you. The experiences he described reminded me of a book I recently read called The Shaman's Book of Living and Dying by Alberto Villoldo and Anne O'Neill. In the book similar issues were relieved through session with the Shaman and attributed to present or past life traumas. It was an interesting read.
I am being treated by a wonderful somatic therapist that has created a safe and trusting environment to work through and unearth deep seated trauma as I am also trying to heal from chronic illness. Dr Peter Levine’s and Dr Gabor Mate’s work has been life transforming for me and I owe them a deep level of gratitude for honing a newfound compassion for my painful history of experiences. I wish everyone that could use it an effective and deeply fulfilling healing journey on your personal yet meaningful path 🙏♥️
Thanks for sharing!
May I ask what state your therapist is ? I need a good source for my son
Dr. Lustig is a National Treasure!!!!
“Instant Karmas gonna getcha” John Lennon
I have a lot of childhood trauma that a lot of people all around the world have experienced. For example, abuse neglect abandonment. It wasn’t until I lost my partner in front of me in tragic circumstances that I realised that the Trauma and shock that I experienced has affected my body to the point where for a period of time of a about a year I could barely walk. My GP doesn’t understand that it’s all connected and kept sending me for scans with nothing coming back. It wasn’t until I started getting acupuncture, and doing Meditation to calm my nervous system that the chronic pain that I’ve had for four years has begun to subside. This is a brilliant interview and the world needs to be educated on how to severe trauma even from childhood can affect you as an adult physically.. I can’t believe that CPTSD or complex Trauma is not in the DSM five. I’m sure a lot of people can relate to this.
29:10 ❤❤❤
No. Shaun White practiced and developed the skill. Monogamy is not a skill or addiction, its a vow.
That guy is a cheater and hes trying to justify it.
This one was really helpful thank you
Glad it was helpful!
The umvoo breathing out is not weird at all!! Lots of breathing exercise practice that way…The host was ignorant 🤭
This information is very valuable to help those of us dealing with anxiety, stress, trauma or physical pain. Thank you Peter for your wonderful work to help humanity. 💐
Thanks for watching!
Great important insightful information. My holistic healers were feeling a negative energy working at sabotaging their skills to increasing my CHI to get healthy & physically & EMOTIONALLY STRONGER with each treatment last 4 yrs.. They said , "U must get away from that energy Chi VAMPIRE , as soon as possible. Move! ( Can not move for awhile. I m disabled ♿ & suffering Financial HARDSHIPs. 😮😢. So there is another Term : EIP. EMOTIONALLY immature Personality drag . Great. Thanks SO MUCH for SHARING! 🥰👍👍👍👍
Insights in no particular order: 1) Peter is one of the most amazing humans alive today and I am so fortunate for his life and work. The sharing of his childhood trauma at the hands of the criminal underworld is shockingly tragic, and yet his transmutation of that energy into Bodhisattvic help for the world is shockingly positive in wonderfully disproportionate measure (for the good)! 2) meditation is only mental until stability is achieved at which point bodily Visualization (Many times with the seeds syllables) is employed as the Higher tantras. I believe that the “west” has inherited a toxic judeo-Christian shadow that the body is “wrong,” “fallen,” “to be disregarded,” etc. This is not present in certain traditions, as evidenced by their acceptance of sexuality, for example (Nor is any of this a strict Dichotomy, West vs East, etc.). 4) It’s well understand in certain eastern esoteric traditions that what is required for a connection beyond the body is an actual physical karmic connection whilst embodied: that criteria was fulfilled between Peter and Einstein. Though not the case here, the same connection is required between master and disciple for instruction in the inner realms, through the gate of death etc. 5) At this point in human evolution, the “scientific“ dismissal of internal states of being and spiritual experiences, etc., is shameful, archaic, and not even on par with exhaustive peer reviewed studies around, for example, near death experiences, meditation, and altered states of being. Peter’s Level of insight that these experiences of imagined or very real things should be honored in children, and implicitly All, is spot on (which one would hope is common sense, yet alas look at our societal dismissals of inner subjective experiences). 6) Peter speaks of psychedelics as though he does not have experience in doing them, respectfully. There is nonlinear, trans-mental (pre annd post), information to be gained from the plants as shamanic cultures have always known. While I do understand the point that it is not necessary to ingest psychedelics to become embodied “past” trauma, the successfully integrated psychedelic experience does have information for the recipient which, but for that experience, might not be encountered via traditional channels through the waking state. How else would I have come to know that I was a toxically anger consumed Native American called the “Skull Crusher,” in a prior life (You can call me a fool, I will remain unconvinced of it)? 7) beggars banquet is a whole vibe indicative of 70s Berkeley I’m from (and live) the Bay Area and this really resonates with me. You can still go over to San Francisco to the Hayes St.Grill where the owner of the Beggars banquet, Patricia Unterman still rules the helm (as of 2018, not sure now). She’s still makin them rich soups at home. I rant, I rave, I’m inspired, I love! ❤️
Im autistic i use txt not email but speaking is difficult, this is the first time i heard of somatic experience therapy. cbt is freakin useless for me and it's the only thing I've been able to try yet.
I love Peter Levine’s work as much as his amazing and beautiful heart. Thank you both for sharing this amazing and life-changing dialogue. ❤
10:27 meta cognition vs meta awareness
This was amazingly engaging and real and helpful. I hope Vinny does become a frequent flyer. Thanks DJ for making this conversation happen! (I think Vinny’s last name is misspelled in the title.) 🙏
Thank you!
Peter thank you soooo much for this gift and thank you for the courage to share. Much much LOVE
Great interview. Years ago I went to a retreat through mindful schools. Vinny was part of the faculty. A great person and teacher. So good to see and hear from him again.
Dan this interview was so great it was a nice breath of fresh air!!!
Thank you!
What are these for books in the back?
Let’s talk about how people aren’t even having sex anymore let alone multiple partners.
Being monogamous with one partner is quite frankly the easiest thing to do. You don’t seek outside of your relationship. You work to fulfill each other’s needs with clear communication
How often do we need tobreath like this? And do we have to this daily? Thank you
And if that is my red line.
👏👏👏👏👏👏
What a great wise and insightful guest! I heard this episode while jogging and now returned to watch the video again to learn from Vinny and understand what he says on a deeper level. Please do another episode with Vinny soon
This was one of the best talks I've heard in a while, especially as I presently experience loss and self blame...Thank you so much Vinny..❤❤
Glad it was helpful!
Cheating isn’t addictive like alcohol or substances though. If someone finds an addictive compulsion to cheat, THEY ARE NOT READY FOR A RELATIONSHIP PERIOD! I believe in forgiveness, but I also believe in loyalty. Some people are bad people who are not loyal, and people of this nature are not worth committing to.
19 min
Beautiful messages. Using his testimony to leave a legacy.