Overcoming BPD with Dr. Courtney Tracy!
Welcome to another episode of The Mindful Space! In this engaging and enlightening episode, we sit down with the remarkable Dr. Courtney Tracy, a licensed clinical social worker and an expert in mental health, to discuss the complexities of Borderline Personality Disorder (BPD). Dr. Tracy shares her personal journey of overcoming BPD, providing an in-depth look at how her experiences have shaped her professional career and therapeutic approaches.
We delve into the challenges and stigmas associated with BPD, exploring the emotional intensity and interpersonal struggles that define this disorder. Dr. Tracy opens up about her transformative path to recovery, shedding light on how early trauma, neurodivergence, and personal relationships influenced her mental health journey.
Listeners will gain valuable insights into effective treatments for BPD, including the use of Dialectical Behavioral Therapy (DBT) and Dr. Tracy's unique approach that combines existential therapy with mindfulness practices. We also discuss the intersection of substance use and BPD, offering practical advice for those seeking to navigate the emotional dysregulation associated with this condition.
Join us as we break down misconceptions, provide support, and inspire hope for those affected by BPD. Whether you are personally impacted or seeking to understand this disorder better, this episode is a must-watch for anyone interested in mental health and wellness.
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Timestamps
00:35 Start of Show
00:52 Dr. Courtney's BPD recovery and approach
06:03 Key BPD symptoms/traits
11:50 Misconceptions/stigmas around BPD
15:18 BPD's impact on relationships
18:32 Triggers/stressors for BPD symptoms
21:44 Effective BPD therapeutic approaches
28:21 Substance use and BPD considerations
30:14 Coping with emotional dysregulation in BPD
35:47 Coping with emotional dysregulation in BPD
40:05 Social media's impact on BPD for creators/influencers
44:18 Future of BPD treatment and access to support
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