I only stumbled upon on your channel about 6 weeks ago and I've gotta say, these videos your doing are fantastic. I've got alot of issues from my lower back down, the way you address and break down these individual mechanical issues are top tier. Thanks for taking the time to do these.

@epmanualphysicaltherapy

2 жыл бұрын

Hey Trevor! You're welcome! We love being able to help people here through KZread.

I ended up with Hip Bursitis many years ago. A lot of "women's" exercises focus on the inner thigh, without working the outer thigh. I also was too flexible on the left side of my body. I ended up with plantar fasciitis and Bursitis on my left side. The Clam exercise, stretching, and standing on one leg helped me. I also have to wear stability shoes. I still do the exercises 14 years later.

@epmanualphysicaltherapy

2 жыл бұрын

Hey Bobbi Sun, you're absolutely right - most women's exercises focus on the inner thigh. (Susanne Sommers and the thigh master might have something to do with that 😉 ) That unfortunately sets up many, many problems for backs, hips and knees...even into the feet. We're so happy you've improved by keeping up the right exercises!!!

@marshsundeen

2 жыл бұрын

@@epmanualphysicaltherapy thank you.

Thank you from London! My physio did actually give me exercises to strengthen my glutes but I didn't understand why. Understanding why is hugely important to motivation! Plus you provide stretches, etc. (This comment should actually have been on the hip stretch video but I was so busy doing the stretches that I ran over!)

Finally!! a clear explanation of hip pain broken down into key areas of potential decay!!! I had a hip replacement 2 years ago and it reduced my pain, but after watching your video, I understand the complexity of the multiple causes of hip and lower back pain that could make a clear diagnosis close to impossible. I had a period of post op regret that weakened my trust in medical integrity. I had to wonder if I would have benefitted from a less invasion option. The x-rays showed bone on bone but not soft tissue degeneration. Clearly, the possibilities are so numerous and complex that a medical specialist could safely make a seemingly benign diagnosis based on his particular competency without concern for negligence. The patient could get multiple opinions and they might ALL be right, while trying to fix all of them could be unnecessary or redundant. Thanks so much for sorting out the issues. ❤

@epmanualphysicaltherapy

2 жыл бұрын

You’re welcome Shirley! We’re glad you got clarity out of this video! The human body is complex and there is too much for one person to truly know everything. You’ve got to piece your problem together yourself. Great work getting to this point!!!

I’ve watched a lot of videos about lateral hip pain, and this by far was the more knowledgeable and informative I’ve seen! Thank you for taking the time to explain the subtle differences.

I have Bursitis. I also need joint replacement. I have had epidural shots etc. I had ruptured disc surgery (Laminectomy) in 1993, It left me with permanent sciatica for the rest of my life. I have also had a diseconomy of my spine. I am trying to relieve my hip pain by loosing weight of course and stretches, exercise. I found swimming really has helped. I am glad these 4 reasons were finally brought to attention. I’ve been told these things multiple times from a renounced NW Surgeon team. Rest is good and weather really affects my issues. Bursitis hurts like heck.

@CarmenGarcia-bu3so

11 ай бұрын

My prayers for you, I have hip pain and both knee osteoarthritis, 😢

What a great video - very clear and easy to understand. Thank you so much!

Just caught this David on feed. Listened to the first minute for now, but so grateful and happy you being one of the first humans I saw and heard to start my joyful day. Hope you get this as I know it was posted 2 months ago. Snowstorm predicted for mountains and Denver Metro heading our way today and tomorrow, so back out comes the puffer coat and accessories for the brisk and invigorating temps.

Pinched nerves are caused by tight muscles. Simple. Joint pain is caused by tight muscles. Look up trigger point info. Great video. I’m an acupuncturist and treat these problems. You just isolate which muscles are tight.

Thank you. This is probably the most informative video on the subject. I'll delve into your other info. Thanks again.

This video clip was a big blessing to me. The IT Band Syndrome, which I have been experiencing for some time . I will definitely go to the other videos to help me overcome this Syndrome.

Great overview of the various kinds of hip pain. Now I know where to start in educating myself about the kind of hip pain I'm experiencing. Thank you

Very good info. Thank you. I have subscribed.

Love your great differentiations!

@epmanualphysicaltherapy

2 жыл бұрын

Thank you Valerie!!!

fantastic that you and your clinic exist i am Canadian and wish you were closer incredible knowledge

Thanks for sharing this video, helps in understanding this pain.

@epmanualphysicaltherapy

2 жыл бұрын

You’re welcome Mark!!!

Thank-you! This is the best video I've found addressing outside hip pain!

@epmanualphysicaltherapy

2 жыл бұрын

You’re welcome Diane!!! We’re happy to help!!!

Great video. Thank you for clear explanation of the differences.

@epmanualphysicaltherapy

Жыл бұрын

Glad it was helpful Anna! 😊

Thank you for this video on hip pain issues. I found it very instructive and it helped that, after showing us which muscles were affected, you got up & demonstrated where pain would be felt for each condition. I've narrowed down my issue and will now watch the other video about it.

@epmanualphysicaltherapy

2 жыл бұрын

You're welcome Una!!! We're so happy you've been able to narrow it down for yourself! We hope you get 100% better!

Thank you!I found all your videos very informative and helpful 🙏🙏🙏we need more professionals like yourself! 🤗

@epmanualphysicaltherapy

2 жыл бұрын

Thank you Jemi Naz!!! We're glad you found us!!!

Thank you so much!

@epmanualphysicaltherapy

2 жыл бұрын

You're welcome Buttercup!!!

Very helpful video. I think I diagnosed myself from watching your video with hip tendonitis. I subbed because of this helpful video.

@epmanualphysicaltherapy

2 жыл бұрын

We're so happy you have a bit more clarity about your hip problem Laura!!! In case you need it, here is a playlist of our hip tendonitis videos: “Hip Tendonitis Pain Help” kzread.info/head/PLJVIPiFvv1mZPDx9GZquiuCwOeVyq4e3T

I presume it is possible to have one or more concurrently. Is that so? Thank you for your concise and specific information.

Excellent presentation

@epmanualphysicaltherapy

2 жыл бұрын

Thank you Sanford Press!!!

I have all of them I guess because my pain is in every spot you named. Amongst other things wrong with me from the military. My hip hurts in all those spots.

I experienced trochanteric bursitis for decades. What made the difference? Keeping my weight below a certain point. If I gain even a few pounds above that , the pain recurs. I finally learned that lesson; I am 75 now and haven't had bursitis for years.

Recently came upon yr videos. So Great! Yr info is Golden. We go to doctors spend so much money and they dont even explain all this to patiens. Thank u so much!!!! Ab a month and half. Iv been hving hip leg back pain. All to to the back. Hip pain is the strongest. Yr videos hv been a great help.

@epmanualphysicaltherapy

Жыл бұрын

Hey Trinijoy, It is our pleasure! We are grateful for the opportunity to be able to help you. 🙌 We're so sorry to hear that you have been dealing with hip, leg, and back pain. It's hard to focus on anything else when there are several areas of our body that are in pain.🥺 In case you are interested we do have additional information and exercises you can view in our playlists that we compiled for hip and back pain. If you'd like you can check them out here: “Hip Pain Help” kzread.info/head/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G “Upper Back Pain Help” kzread.info/head/PLJVIPiFvv1mbPtvBnvG_URrY92av4QLtO "10 Quick Relief Exercises And Home Remedies For Lower Back Arthritis Pain" kzread.info/dash/bejne/f2h5t9CrYaavmso.html "The Single Most Important Lower Back Exercise" kzread.info/dash/bejne/gKefvKOgYsTeddo.html 3 Quick Exercises For Back Pain kzread.info/dash/bejne/aXuCqclug7SperQ.html Back Pain Exercises & Stretches kzread.info/head/PLJVIPiFvv1mYkrbLk-F5KsUcHPEkdDF-u We hope you experience some relief soon. Please take care! 🧡

@trinijoyl1720

Жыл бұрын

@@epmanualphysicaltherapy thank u!!!!! So much. For reaching out. God Bless

Thank you so much for this break down of reasons. I thought my R hip pain was due to IT band. But when you got to sciatica am thinking maybe that's the one I can walk with discomfort but resting either sitting or lying the pain is everywhere hip thigh outer knee, outer ankle and top of foot. Had it over 2 years so time to speak to a doc I think. Thanks again 💕🇬🇧

@epmanualphysicaltherapy

2 жыл бұрын

You're welcome Roois Mum!!! Yes, that definitely sounds like sciatica since the pain goes down from the hip into the foot. Seeing a doctor is an excellent idea. So that you are fully informed, you might also visit our videos on sciatica here: "Sciatica Pain Exercises & Stretches" kzread.info/head/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR

@elainec4914

2 жыл бұрын

@@epmanualphysicaltherapy is not the

Great presentation, more info on hip anatomy and hip diagnostic symptoms that anyone else provided

@epmanualphysicaltherapy

9 ай бұрын

Hello Krystynacollier, So Glad it was informative . Have a super day!!!

I have hip bursitis and hip tendonitis.and sciatica pain. doing your excersizes for tendonitis but only 2 times a day cause im at work. But i feel its helping. Using ice on it during day and sitting more. But I added arthritis excersizes and it hurt afterward. Not sure if I should keep up the 4 arthritis ones but will do tendonitis ones til that heals then move onto arthritis ones. Both are similar anyway, but doing bothmakes pain. Love your channel

What about si joint issues? I have both mild bulges of the last 2 discs too I get pain down both legs but it not a shock it's more like pinching in the skin and tassel tunnel type pain in both feet I'm very worried I don't get proper diagnosis from any Dr or PT its super weird Will appreciate your help Thank you

What about the pain that comes and goes.? All day I am normal but in midnight pain starts which makes me limp whole day. One day its fine and other day hurts! I keep walking normal and all of sudden Pain starts and I start to limp. Its so severe. Still could not spot the pain exactly. It persists even when I am resting. Makes me go nauseous and giddy.

Any videos on Trendolengate? My hip pain is where your back pocket is ! I have the wobble walk!

hi david how about someone that only has the hip pain with walking but no pain with rest / sitting / standing

I hurt all of illim down side of my leg to my ankle . I need to have knee replacements in right, all problems are on rt. Side

I have outer hip pain on both sides and pretty severe erectile dysfunction that seem to subside slightly when tilting the hips in sideways while lying on my back. So I guess there are some nerve involvement causing ED connected to my lateral hip pain. My doctor doesn't seem to take this seriously and I did an MRI years ago and it didn't reveal anything. But then the hip pain hadn't started really. It all started with lower back pain. When I asked if I could do a new MRI of my hips they won't let me. I have ME/CFS so often bed/couch bound more than most people. I often lay on the back rather than sitting up most of the awake time.

What terminology do I Google to get a pt that's a specialist ?

@epmanualphysicaltherapy

2 жыл бұрын

Hey ANJANYA AYNAJNA! In the US, you can find a physical therapist trained similar to Dr. David at this website: aaompt.org/Main/Public_Resources/Find-A-Fellow/Main/Member_Resources/Find-A-Fellow.aspx?hkey=108c9a56-f793-45e4-b3ed-cefe5d871a94 Dr. David is a fellow of the American Academy of Manual Physical Therapists. His specialty is orthopedic manual physical therapy, which is the ideal specialty for helping someone avoid surgery, injections, and medications. Normal physical therapists are best trained to help people right after surgery.

My pain started after I stood at work, leaning outward on my left hip, the next day it was bad. Now I only feel the pain when I'm asleep, it seems after 6 hours sleep, it starts waking me up, and that is after trying to lay on either hip the pain in my left hip, even if I'm laying on my right hip, it will hurt, after a few minutes, it will make me lay on my back, the rest of my sleep. So confusing, any suggestions 🤔

@epmanualphysicaltherapy

2 жыл бұрын

Hey Jessica, sorry to hear about your hip pain :-( It sounds like you have either hip bursitis or hip tendonitis. Here are playlist for both conditions: “Hip Bursitis Help” kzread.info/head/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9 “Hip Tendonitis Pain Help” kzread.info/head/PLJVIPiFvv1mZPDx9GZquiuCwOeVyq4e3T

Wondering what would make booth my legs from waste down goes numb ??

@epmanualphysicaltherapy

2 жыл бұрын

Hey Crazy Daisy, that sounds like a spinal problem that you should go to the doctor for immediately. It could be serious!

Which of the condition causes burning feeling?

@epmanualphysicaltherapy

2 жыл бұрын

Hey Lakshmi! Usually hip bursitis and sciatica can cause burning feelings.

Feels like in the ball is grinding like bone to bone . If I walk like3-4 blocks or shorter it get to the point i’am done for a couple days

Can a doctor run some kind of tests or X-ray to know for sure

@epmanualphysicaltherapy

2 жыл бұрын

Great question Melanie! The only thing an x-ray would tell you is if there is arthritis in the hip joint. Bursitis, tendonitis and IT band syndrome will not show up on an x-ray. They must be diagnosed by physical examination...and most physicians are REALLY good and knowledgeable about medications...but not doing physical examinations for this kind of thing. They barely touch their patients, because the aren't generally trained very well in that area. Seeing an expert like a manual therapist for a physical examination would be the most accurate way to diagnose the problem with certainty.

@prdivamom

2 жыл бұрын

@@epmanualphysicaltherapy thx

@justsomeguy5490

Жыл бұрын

@@epmanualphysicaltherapy I agree. Amazingly, most orthopedists know very little about muscles and tendons and tend to just guess about the cause of the pain. But they sure are very confident in their ignorant and incorrect diagnoses. They will however do an x-ray, see a bit of arthritis (which most people have, and is usually not the cause of your pain), and confidently tell you that you knee knee, hip, or back surgery.

Lyme?

Can it be all three? 😂

Lots of info.....u dont have this in spanish

For all who are losing hope and courage, remember Jesus is there for you always. He will never give up on you. He is faithful and He loves you. Do not quit. You will be greatly rewarded for your faithfulness. 🙏

@epmanualphysicaltherapy

2 жыл бұрын

Hey Pat, may God bless you!!!

@mariesummerlin4381

2 жыл бұрын

@@epmanualphysicaltherapy I have had a hip replacement have at times experienced paralyzing pain down the leg and hip...also have broken the bone that the replacement hip fits into several years ago...can the paralyzing pain still be muscular?? Thank you for the information 🙏 😊 ☺

@dzasterpiece663

Жыл бұрын

Just like he’s there for all the children in cancer wards….

@lloydwalden4053

Жыл бұрын

​@@dzasterpiece663Yes hes there for them to.❤🙏✝️