Thank you so much Dr.Mandell. God bless you ❤

Thank you so much for your videos! God bless you

Not only your body, but also your spouse will love you.

@hassanomarali3249

Жыл бұрын

Can you please tell me what's benefits

Dr. Mandell you are a true Gem! Thank you! 💛

Dr. Mandell you are such a gift to us all. I’ve improved my health in many ways thanks to you. ❤❤❤❤

Thank you for all the vedios . They have helped tremendously..

OMYGOD Dr. Mandell I've been doing this for the past month and it's definitely helped stretch and limber up my lower back, hips and lower area!!🤗🙏🏼🙏🏼

Omg I hope you do a detailed video on rhomboid help. Sitting incorrectly every day and sleeping with shoulders squished, then over reaching....what a muscle pain!

love this yoga pose, yes the more the better it goes farther while pushing elbows to knees as u can, to flatten both sides of the legs is the best feeling. absolutely love yoga stretching poses ty drm 😅

Dr.mandell your a nice doctor interested in people health which is the most important for human evolution. God bless 🙌 🙏 you. No words great.

Best Doctor Ever 😸

Thank you for sharing this exercise Dr Mandell.

thank you for saving my life brother❤

Thank You Dr 🙏I’ll try that. I’ve been doing that one where sitting and holding our foot on the other leg, although feeling good when I’ve done that the next morning I wake up with neck and headache, I think that aggravates the flair up I get with degenerative problems from injuries years ago. God Bless you Dr🙏God sent you on a mission we all so much appreciate your care and work we all love 💕

My body loves your sane suggestions!!!

Tightness and also WEAKNESS AND OTHER MUSCLE IMBALANCES, and things like poor ankle mobility etc.

Thank you. I enjoy seeing your videos

Dr. Mandrel, You are a great blessing to so many people! Thank you.

Thank you for this

It's a little hard I. Beginning but little at a time you begin to feel it's benefits. 😊 Thank You. Love and learn so much from ur programs

Blessings Dr. M!

Thank you! Started today!

Thank you !

I went to a Chiropractor and asked him how to stretch the.tendons in my groin because of pain, he just retired but, he Never gave me this advice! Thank you! Your vlogs are invaluable! 🌟🌟🌟♥️♥️♥️🍀🍀🍀👍👍👍😃😃😃

@michaelciccone2194

6 ай бұрын

Hi Tom! I like these excercises too!

Thank you Dr.Mandell for all your healthy exercising methods on keeping my body in check you're a rockstar⭐️😊

The excercises are 💯 terrific....even for individuals without medical issues.

Love all your videos!

So true Dr Mandell, wonderful, I do that exercise everyday praise the Lord 🙏. God bless you. Yes my body really love me Amen 🇹🇹🌺

Thanks Doc, it really does work wonders💯🔥

Thank you.

Thank you much !

Thank you 🧑‍⚕️

Thank you. Love you. God bless

Used to do this as one of our exercises in dance class when I was young 😊👍

Thanks, i forgot about this exercise.

🌈YOU ARE A WONDERFUL PERSON

Thank you Doc for all your excellent advices❤

Thank you 😊

Thanks, Doc.

I really appreciate your simple and effective exercise techniques. Thank you so much 🙏

Will this also help strengthen the pelvic wall for people that had a hysterectomy? Thank you 😊

I do these everyday!

Atta Boy, dr. Mandell. You are the Best on the InterWeb!!. This stretch helps so much. I have numerous Spinal issues including SI Joint Sacroiliitis which is affecting my Pelvic Floor problems including bouts of Saddle Anesthesia from the Piriformis Muscles . The culprit is the SI joints and L5-S1 spondylioethesis

thank you so much

I've been betrayed. Dysfunction and the Doctors are too busy to GIVE A CRAP. !!! Where to look

thanks doctor

THANK YOU Sir....luvvvvvvvv all your videos!

Thanks for this! I will apply this exercise method, currently still recovering from pelvic fracture 5 months ago.

Thank you, your ace, 👍🕊.

Awesome tip Doc... Just what I personally need!!!

Thanks for sharing with us 😊 ❤️.

Thanks Dr.Mandell for informative video for Pelvic floor exercise

Thank you 🙏

I like these exercises ! I have been doing these excercises for pelvic floor.

Yes, stretching has safes my life.

Thanks for posting this.😅

Thanks for your helpful content!

thank you Dr Mandell 🙋🏻‍♀️

Ummahhhhh Dr Mandall love you so much

The BEST !!!!!!!!!

Thanks Doc!

thank you sir

I really need this. Thank you!

thank you doc❤

This guy is awesome sauce

Thank you so much❤

THANK YOU

I started this. I need to sit on a small cushion, sitting on the floor hurts my lower back. Thanks Dr Mandel

Love you for your lovely and healthy advice.... Love from Assam, Guwahati , North East India.

Thank you for your advice 👍

Thank you.!

❤thanks doc

I'm in so much pain thank you

God bless you always Doc Man

Thanks again Doc¡!¡❤😊

🥰🥰🥰 THANK YOU FOR SHARING YOUR KNOWLEDGE ❣️ YOU ARE MUCH APPRECIATED AND 😍 LOVED👍👍👍

So helpful thank you

Thank you Doc😊

Okay doc but if I try to do this I probably need help to get back up🙄😜

@shanticahn6494

Жыл бұрын

Me too! I’ve had to call fire dept to ask firemen to get me up from floor when I’ve gotten down floor to do some exercises cannot make a habit of it though ~ just MUST learn how to get me & my belly up on my feet without a person assisting! Help !

Burning and stretching 😂

And that's called YOGA and it all started in my country sir.......

Yes!!!!

Tnk u so much

HEY! THANKS U THE MAN FOR REAL HIGHLY APPRECIATE YO WORKS N TEACHIN U ARE BLESS ENJOY LIFE BOSS!

Thanks

Thank you doc , my problem doing this exercise I get stomach muscle cramps as I push forward and I immediately stop. I am sixty and have a serious back problem. Thank you

Will this exercise help incontinence by strengthening the pelvic floor?

Please tell me if this is safe to do after having a hip replacement? Thank you.

Luv u man

Ty

thankssss very much

Can that be hard on hips having had hip replacement?

MashaAllah Allah bless sir

I will certainly try because I get those pains. I get cramps in my thighs though. Will this exercise cause that to happen 🤔

@bettyragin-dawes148

Жыл бұрын

Make sure you're drinking enough H2o also

@charmainefrancis-thorney9917

Жыл бұрын

@@bettyragin-dawes148 thank you 🤗

tq，doctor🙏

I oove u doc

Would this help a weak bladder?

I do it during yoga practice

Question what stretch is good for bladder

👍😍its feel good thanks