one yoga asana many health benefits -viparita karani -relieve stress ,tension ,anxiety ,sound sleep

Тәжірибелік нұсқаулар және стиль

one yoga asana many health benefits -viparita karani -relieve stress ,tension ,anxiety ,sound sleep
viparita karani asana is also called legs on the wall pose or reverse pose
#yogaasana
#viparitakarani
#apakahealthguru
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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Пікірлер: 734

  • @hemlatashukala9188
    @hemlatashukala91883 жыл бұрын

    Greetings from Junagadh Gujarat. I am 70 and must say I found it easy to get my legs up the wall using your method .God bless and thank you 🙂👌

  • @kausalyadevimanke4591
    @kausalyadevimanke45913 жыл бұрын

    महाशय, आप बहुत महान ।धन्यवाद ।आप के सभी उपाय अति उत्तम

  • @shanusapkota799
    @shanusapkota799 Жыл бұрын

    You are one of the best sir i start doing this i feel like changing my life thank you so much from my heart for you and your family, may god bless you be long life 150 year old sir🙏

  • @sadhananair5208
    @sadhananair52083 жыл бұрын

    Doctor sahab bohot badhiya knowledge dete ho aap aapki videos mein. Thanks alot.

  • @dksirbharkaun4815
    @dksirbharkaun48153 жыл бұрын

    बहुत ही सुंदर विवेचना की है सर जी आपने। धन्यवाद।

  • @ranjanapatil2344
    @ranjanapatil23442 жыл бұрын

    धन्यवाद डॉक्टर खूप महत्त्वपूर्ण माहिती सांगितल्याबद्दल धन्यवाद

  • @sangeetashah7008
    @sangeetashah70083 жыл бұрын

    Sir: aapke harek video useful and effective hote hai. Thank you very much

  • @neenataneja191
    @neenataneja1913 жыл бұрын

    Great sir. Thank you so much for all your videos,all are very beneficial.🙏🏻

  • @jyothisingh3823
    @jyothisingh38233 жыл бұрын

    Thank you bahut useful message 👍 awesome bahut achcha samjhte Ho doctor dhanyvad 🙏🏾

  • @vijayjoshi2788
    @vijayjoshi27883 жыл бұрын

    😎👍. बढीया जानकारी दी सर ! आपका बहोत आभार !

  • @rsnawhal3748
    @rsnawhal37483 жыл бұрын

    Nicely explained the asan.Thank you very much. Stay blessed.

  • @MahendraPatel-ov1vv
    @MahendraPatel-ov1vv3 жыл бұрын

    Excellent, Extraordinary information about yoga. Very Very thanks.

  • @kirananand4902
    @kirananand49023 жыл бұрын

    Very helpful sir, Thanks a lot

  • @swadheentapankajkotipranam5103
    @swadheentapankajkotipranam5103 Жыл бұрын

    Param adarniya sir ji,great mahaan vichaar,clear,nice,pavitra vichaar ,iss nek sewa keliye,sadhuwad,god bless u for ever,jai shri ram✌🙏🙏🌺🌹🌺🌹

  • @kavitajangra6521
    @kavitajangra65213 жыл бұрын

    आपकी जानकारी अच्छी लगी धन्यवाद

  • @ananyasen5908
    @ananyasen59082 жыл бұрын

    Bahut hi badiya jankari di apne thanks u sir

  • @suniltuliani9145
    @suniltuliani91453 жыл бұрын

    Thank you for multifold benefits Asana !

  • @user-go5cp4xf3t
    @user-go5cp4xf3t3 жыл бұрын

    અતિ સુંદર તમારો ખુબ ખુબ આભાર 👏👏👏

  • @saipoojasprings9477
    @saipoojasprings94772 жыл бұрын

    Wow... Lot of benefits from one aasan. God bless you Sir.

  • @pranavshahshah
    @pranavshahshah5 ай бұрын

    Very good way of teaching sirji. Thanks

  • @sanjeevsinghthakur5959
    @sanjeevsinghthakur59593 жыл бұрын

    Very well explained !

  • @pratimagala878
    @pratimagala8783 жыл бұрын

    Thanks very much Dr.sahib for this videos

  • @nelsonmonteiro1340
    @nelsonmonteiro13403 жыл бұрын

    Thank you sir.This is excellent.

  • @shanthraj8030
    @shanthraj8030 Жыл бұрын

    Very valuable health benefits yoga Asana thank you sir

  • @umeshgandhi664
    @umeshgandhi664 Жыл бұрын

    Thank you sir for explaining for such a beautiful way for asans

  • @samirn6105
    @samirn61053 жыл бұрын

    Many Thanks, God Bless You

  • @atishjha1111
    @atishjha111111 ай бұрын

    This is very helpful for me thank you so much sir ❤️🙏❤❤❤❤

  • @rajnikantdivecha1833
    @rajnikantdivecha1833 Жыл бұрын

    Sir I am always thankful for you for This nice video👌👌👍🙏

  • @manishavitnare3109
    @manishavitnare31093 жыл бұрын

    Thanksgiving very important information 👍👍👍👍👍

  • @nurjahankhatun4111
    @nurjahankhatun41113 жыл бұрын

    Thank you sir. Yo video mujhe aaaa bohot acchi lagi😁

  • @fatemacontractor7968
    @fatemacontractor79683 жыл бұрын

    Thank you so much. This really helped me with my leg and tail bone pain. Bless you

  • @rituchowdhary3596

    @rituchowdhary3596

    2 жыл бұрын

    Sir ,i m hypertensive so can i do this aasan

  • @entertainment-xk9ue

    @entertainment-xk9ue

    10 ай бұрын

    Kya ise krne se tailbone pain sahi hota h

  • @raghukulacademyby-lalbabu3561
    @raghukulacademyby-lalbabu35613 жыл бұрын

    हृदय से वंदन सर !

  • @priyasajeevfashion
    @priyasajeevfashion3 жыл бұрын

    Good information ..Thank you so much Dr😊💕

  • @dhanishashah497
    @dhanishashah4972 жыл бұрын

    Thanks a lot 🙏🙏🙏 Sir. You r always giving complete and perfect information also when to do

  • @seemaarora5943
    @seemaarora5943 Жыл бұрын

    O my God....itne saare benefits ek hi aasan se... don't believe so...sach me sir mujhe sleep ki bhut problem hai...aur legs me pain hamesha rehta h...but jb Maine esko kl raat sote time Kiya...mujhe etni need aayi .ki mai sidhe morning me uthi...aur next day leg pain bilkul hi nhi tha...kuchh bhi ho mai ye ek cheez to life time nhi chhodungi.... thanku thanku so much 🙏🙏🙏🙏🙏

  • @jitendrakumarsrivastava7289
    @jitendrakumarsrivastava7289 Жыл бұрын

    बहुत अच्छी जानकारी मिली धन्यवाद

  • @amnaansari1371
    @amnaansari13713 жыл бұрын

    Very informative video.Sir thanks a lot

  • @Miracles.isha.
    @Miracles.isha.3 жыл бұрын

    As a student its very helpful.. thank you so much sir 🙏

  • @Colorartandstudy
    @Colorartandstudy Жыл бұрын

    Thanku so much ❤️❤️❤️❤️❤️❤️ Bhut bhut bhut relief mila h...

  • @gursharangill9143
    @gursharangill91432 жыл бұрын

    Very useful tips thanks 🙏🏻

  • @Serenity1509
    @Serenity15093 жыл бұрын

    Very useful info. Thanks fr the video

  • @vmaadhu
    @vmaadhu3 жыл бұрын

    Bahut Dhanyavad Aapka

  • @sattarshaikh7473
    @sattarshaikh74738 күн бұрын

    Thanks Dr. Sahab.... Nice Information 👍👍

  • @vatsalabhatt255
    @vatsalabhatt2553 жыл бұрын

    U R great so hopefully thank u so much sir god bless

  • @neetuhooda6957
    @neetuhooda6957 Жыл бұрын

    Thanku full information Dene ke liye

  • @elukanarasimharao2517
    @elukanarasimharao25173 жыл бұрын

    Thank you sir Aapka health Guru.

  • @sanjanapv2310
    @sanjanapv23103 жыл бұрын

    Thankyou sir bahut bahut dhanyawad

  • @royalroy6667
    @royalroy66673 жыл бұрын

    Great information thanks Doctor

  • @anilsharma-nt7rc
    @anilsharma-nt7rc3 жыл бұрын

    All your videos are lovable. Regards

  • @golamnabi715
    @golamnabi715 Жыл бұрын

    Very nice.wonderful presentation.

  • @helenpintomenezes9246
    @helenpintomenezes92467 күн бұрын

    Thank you sir, just started doing hopefully will feel good

  • @indrajeetkajal9373
    @indrajeetkajal93733 жыл бұрын

    All your videos are really very informative... Presentation is excellent. I appreciate 👌

  • @keshavbade2937

    @keshavbade2937

    Жыл бұрын

    Nice Aasan

  • @surendrakapadia1034
    @surendrakapadia10343 жыл бұрын

    Very good. This may relax people in stressful lifestyle.

  • @madhurimarathi2945

    @madhurimarathi2945

    3 жыл бұрын

    Good information, what is the right time to do this asan

  • @jalajamenon8664
    @jalajamenon86643 жыл бұрын

    Thank you so much doctor🙏🙏🙏

  • @neelammittal5397
    @neelammittal53973 жыл бұрын

    Thanks sir this is really wonderful

  • @srivedshakticharitabletrus9316
    @srivedshakticharitabletrus93163 жыл бұрын

    Sir, good information... We r also Yoga therapists, very powerful result!!!

  • @PradipKumar-sq7rs

    @PradipKumar-sq7rs

    2 жыл бұрын

    Very good yoga

  • @madamkumarprajapati2198
    @madamkumarprajapati21983 жыл бұрын

    Bahut badhiya Aasan hai Sar

  • @shobhasachdeva3912
    @shobhasachdeva3912 Жыл бұрын

    Very helpful. Thanks Bhai khus raho ❤️

  • @swetavora7012
    @swetavora70123 жыл бұрын

    Very helpful information

  • @kadambinipatra6389
    @kadambinipatra63893 жыл бұрын

    Very nice information , TQ Sir

  • @satpalkaurkapula4325
    @satpalkaurkapula43253 жыл бұрын

    Thanks sirji 🙏 God bless you 🙏

  • @AshokVerma-fz3nb
    @AshokVerma-fz3nb Жыл бұрын

    Very Very Nice thanks 🙏

  • @kandyroy8959
    @kandyroy89593 жыл бұрын

    Before doing these exercise please read carefully : Disclaimer: These videos are only intended for informational purposes.Any information associated with these videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet and health care professionals. Viewers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

  • @sunitagokool7395

    @sunitagokool7395

    3 жыл бұрын

    Thnk u sir i have too many varicose vein in my both legs and i have already done two operation but after 15 yrs i had a baby boy and i got varicose vein trice after delivery..Now the doctor told me to operate i dont know what to .Im 58 but the vein font disturb me now i dont know after 60 im woried.Plz help My vein is very large.Im doing dancing yoga all this.

  • @bibianavas4212
    @bibianavas42122 ай бұрын

    Very good information. Thanks

  • @ziyakhan0961
    @ziyakhan09613 жыл бұрын

    Thank for Good help

  • @elukanarasimharao2517
    @elukanarasimharao25172 жыл бұрын

    Hamara health guru ko pranam, aapko bahuth bahuth danyavadh.

  • @ApakaHealthGuru

    @ApakaHealthGuru

    2 жыл бұрын

    Thanks

  • @neerajmalik5405
    @neerajmalik54053 жыл бұрын

    Thanku so much sir. Your exercises are always very usful.

  • @sarangsane
    @sarangsane3 жыл бұрын

    Bohot achche Guruji

  • @swetavora7012
    @swetavora70123 жыл бұрын

    Very excellent information

  • @kalpanalodaya6046
    @kalpanalodaya60463 жыл бұрын

    Thank you very much.

  • @yogendrasaharawat6317
    @yogendrasaharawat631711 ай бұрын

    Sir thank you so much best exercise

  • @evergreenyoga9573
    @evergreenyoga95733 жыл бұрын

    thaks for giving nice information

  • @deepasen5078
    @deepasen5078 Жыл бұрын

    Very important information 🙏🙏

  • @rajagopalmurali1531
    @rajagopalmurali15317 ай бұрын

    Excellent. Thanks

  • @preetituli9772
    @preetituli9772 Жыл бұрын

    Thanks a million with gratitude Dr Bharat for showing this wonderful yoga Asana.

  • @shilpavankulphati7197
    @shilpavankulphati7197Ай бұрын

    Thanks a lot sir,very useful vedio.

  • @pacificviews2796
    @pacificviews27963 жыл бұрын

    So well explained this wonderful Asana - Viparit Karni, with its so many benefits. Needs to be done on regular basis. Thanks for sharing with demonstration.

  • @jayashreesawant1501

    @jayashreesawant1501

    2 жыл бұрын

    Bahot achha samrajya.thank you

  • @alpanasharma6631
    @alpanasharma66313 жыл бұрын

    Thank u for reply sir God bless u 🤗

  • @rajwanteedhondoo700
    @rajwanteedhondoo7003 жыл бұрын

    TANK U verymuch DR🙏👍👍🌺🌸🌟

  • @simarjeetsingh6099
    @simarjeetsingh60993 жыл бұрын

    Very useful information.........

  • @ashavasher3612
    @ashavasher36122 ай бұрын

    Khub khub aabhar saheb

  • @anitasomani795
    @anitasomani7953 жыл бұрын

    Sirji thanks .Good day.🙏🙏🙏

  • @vinitarajan7130
    @vinitarajan7130 Жыл бұрын

    Thankyou very nice information

  • @parmindersingh-se5qn
    @parmindersingh-se5qn3 жыл бұрын

    Thanks for sharing Sir

  • @arunasinhal9141
    @arunasinhal91413 жыл бұрын

    Thank u God bless u 💖

  • @triloksajnani8521
    @triloksajnani85213 жыл бұрын

    Easy and useful exercise

  • @radharl4617
    @radharl46173 жыл бұрын

    Very helpful. Thank u doctor and god bless. This was what I required and I used to think there is no easy Adam for sitting long time in office a d the problem associated with it. Thank u once again doctor.

  • @gsgvlog6717
    @gsgvlog67173 жыл бұрын

    Excellent info.

  • @kailashjain7019
    @kailashjain70193 жыл бұрын

    Sir very nice thanks

  • @harwinderdhillon7841
    @harwinderdhillon7841 Жыл бұрын

    Very nice thanx

  • @RakeshPatel-un5kw
    @RakeshPatel-un5kw3 жыл бұрын

    Thank you so much sir. I am bank employee and all day do work on chair today I try first time this yoga and feel good and relax again thank you sir

  • @kadambinipatra6389

    @kadambinipatra6389

    3 жыл бұрын

    Nice information , TQ Sir

  • @rangraopatil2120
    @rangraopatil21203 жыл бұрын

    Very nice spirit karana asan

  • @AsifJaunpur
    @AsifJaunpur3 жыл бұрын

    Very informative video

  • @ashashah5867
    @ashashah58673 жыл бұрын

    Excrllent info tnx a lot sir

  • @gulamhusain1483
    @gulamhusain14833 жыл бұрын

    Gulam husain r kadiwala khadiyasana God bless you 🤝🤲

  • @devisitrarsu4358
    @devisitrarsu43583 жыл бұрын

    Thank you Sir.

  • @dr.milindchaudhari3746
    @dr.milindchaudhari3746 Жыл бұрын

    Thank you very much 🙏

  • @nandinirao7772
    @nandinirao777210 ай бұрын

    Very good information

  • @pragyanbiswal4528
    @pragyanbiswal45283 жыл бұрын

    Thank you for this well explained useful video

  • @neetashah7217
    @neetashah72173 жыл бұрын

    Sir giving perfect information n exercise 🙏thank you

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