My friend used to be gymnast, he said that stretching was most painful part for him, like when you do the straddle stretch, but he told me their coach used to literally push them down in order for legs to get enough flexibility for movements...

Thank you for sharing this with us!

Love it....just did my first routine of this and feeling pretty loosen up. Keep up the great content

Really dig the stretch flow. Gone through similar forms in martial arts and yoga but nothing like this, thanks for sharing!

great work on stretching hope to see more stretching video jake well done

Yes keep up the gymnasty stuff

Love this, implementing this in my warm up

@JakeDalton

3 жыл бұрын

Glad to hear!

Great video, thanks. I will give the routine a try. Some of the stretches I do in yoga and others I had picked up elsewhere or figured out myself. I’m way too old to be a gymnast but it seems a lot of fun to learn some the basics.

Awesome demonstration and info, thank you!

@JakeDalton

3 жыл бұрын

Ur welcome! Thanks for watching !

Just a really great flow with all those, covering the whole body in a short amount of time so it's doable and therefore consistent. I've been doing my own routine with 2 min holds (sorta like Yin Yoga) for about a year with good progress but I feel like active stretching is where it's at at this point.. super stoked to find your video and appreciate your time in creating it. THank you! Shane DPT/LMT

Good stuff Jake!

Just discovered your channel and I'm loving it. Keep up the great work!

@JakeDalton

3 жыл бұрын

Thank you man 🤘🏼🤘🏼

Great video Jake.Keep it up with the stretching/training videos 👍🏻

@JakeDalton

3 жыл бұрын

Thank you!!

Thank you for explain your warmup and stretching routine. All the best of luck to you.

@JakeDalton

2 жыл бұрын

Anytime! Thanks for watching!

Buen video! Saludos desde Argentina!!

Could you do like a fundamentals video for form on things like push-ups, pull-ups, chin ups, crunches, etc.? Maybe I’m just not in shape but I’ve been trying to do these a few times a week and my elbow and wrists hurt during and after, but mostly my elbow.

Useful video thank you😊😊😊

Thank you brother for doing this video!! Man I want you to do more vids like this as well your other one. God bless you and the fam 😊

@JakeDalton

3 жыл бұрын

Anytime thank you for watching! 🙏🏼

Thanks!!! Watching from MX

@JakeDalton

3 жыл бұрын

Awesome 🙌🏼

Hello Jake Dalton I just read this amazing video.

Thank you Jake!

@JakeDalton

3 жыл бұрын

Anytime!!

The shoulders stretches... It felt so good

Epic intro!

Thank you 😊 Jake.

@JakeDalton

3 жыл бұрын

You got it!

Very cool ty!! 👍🏾💪🏾✊🏾✌🏾

@JakeDalton

Жыл бұрын

Thanks for watching! 🤙🏼

Baller intro and much more superior to my routine. Gonna defiantly to this one from now on, minus the backflip lol

omg his eyessss

Doing this for 2 months ! To try to get my split on my left side !

Awesome I always looking videos like this.... When gymnastic do middle split, side split like stretching?? After workout??

Saludos desde México 🇲🇽

Planche progression? Thanks Jake 🤝

New Tatt’s look sick dude!! Keep up the great work! What Susie Dinh wear in no bull tanks??

@JakeDalton

3 жыл бұрын

Thanks bro!! This is a large! Probably could go medium tho!

nice

we're does the conditioning come In after training , in the mornings , or right before training , or on seperate days ?

U workout after this routine or on seperate days or in mornings then do this routine ?

Great routine...would like to see some jiujitsu training too...if possible. Keep up 👍🏻

No backbend?

You still got a sick toe point, Jake

Nice gonna try for a week urs now n c the result

@JakeDalton

3 жыл бұрын

Awesome!! 🙌🏼

Very good Jake. You remain in great shape. Super flexible too. Hello to the baby! 🏋🏽‍♂️🤸‍♂️ 🍼 😎 👏👏👏

@JakeDalton

3 жыл бұрын

Haha thanks !! Glad u liked it!!

If you're sore from stretching the previous day do you still stretch again the next day and at the same intensity?

@JakeDalton

3 жыл бұрын

I would stretch but if your super sore you could go a little lighter next day

Amount of time recommended should have been mentioned

Love the lower back. Stretch.

Maybe YOU don't feel a hamstring stretch swinging down between the legs 😂

Well, TBH, I enjoyed watching you doing these warm-ups, but it would be sheer agony if i tried most of the stretches, and the flips, well, Fail! The opening montage did remind me of how much I miss watching you perform! And those stuck dismounts, YES! Stay warm and de-iced! lol

@JakeDalton

3 жыл бұрын

Haha u got it! It was definitely fun watching some old clips!!

I watched your video to get a better idea how male gymnasts stretch... to add color to a story I read about a male gymnast observed stretching in a gym and this caused him to get kidnapped by a sadist to be kept as a sex slave.. i believe that was a true story as well

There are no gymnastics videos for adult men just like stuff for little girls, literally anything else has this martial arts parkour ANYTHING, like you start off with stretching and then we start with this that or the other kind of lessons.