Cody releases a video Me: "best part of the day."

@campbellssoup9743

3 жыл бұрын

and then while you are clicking on the video, “BeSt PaRt Of ThE dAy!” whilst sort of screeching.

@clarkey1362

3 жыл бұрын

This is what I think 💜💜I love Cody’s vids! ♥️♥️♥️♥️♥️♥️

@julianvitus679

3 жыл бұрын

True❤️

@tigercoburn6573

3 жыл бұрын

Once a year as a tradition of our club our coach’s Christmas present to us 100 100s

@vladimirpidriz7439

2 жыл бұрын

Same

I don’t remember the hardest set I’ve done, probably because my brain couldn’t function after that set enough to remember it.

@brandongear7184

3 жыл бұрын

Lol I feel you

@katiekat4524

3 жыл бұрын

@@brandongear7184 kzread.info/dash/bejne/eKWgr9mSk9nAgs4.html

@breab379

3 жыл бұрын

You were traumatized beyond belief and your brain blocked it off

@unogo5957

2 жыл бұрын

True

@oblivion340

Жыл бұрын

What makes it harder is a coach that gets mad at you for going slow

*24 Hour Practice* Cody: “That’s borderline abusive.” Me: “No. That’s abusive”

@katiekat4524

3 жыл бұрын

kzread.info/dash/bejne/eKWgr9mSk9nAgs4.html

Hardest set ever: swim every event offered by U.S.A swimming with 10 second rests in between each event

@greatstuff5

3 жыл бұрын

😳 that sounds rough! LC or SC? And pace?

@fizzybeu788

3 жыл бұрын

@@greatstuff5 short course because there is technically more events as we did 25s as well

@jackdeppe6523

3 жыл бұрын

We something close to that. There were teams and once everyone on a team finished an event they were allowed to start the next one so it was a race

@avaelena5785

3 жыл бұрын

where I swim we call those board swims- it happens if someone misses an event, or if coach is just in a bad mood

@thepikachuoftexas3871

3 жыл бұрын

Really not that bad. Unless they are on intervals. Like for the 1500 or 800 IM

I just wanna see the extra footage where Cody has to stop his car get out in the cold and go get the camera from some of those shots 😂

The practice was called "Come Fly with Me." Basically, every single lap (from warm up to cool down) was butterfly. The total practice was over 5,000 total yards of various 25s, 50s, 100s, and 200s. It was a real "yikers" moment. Yeah...after that set, everyone made the joke that next time we should "back away slowly."

it’s 5:30 AM, and i’m watching cody swim the hardest set i’ve ever swam was 10 x 200’s on 5 seconds of rest between each 200, we do it every single tuesday, then we go 20 x 100’s stroke on the same 5 seconds of rest every thursday

@collinholgerson6632

3 жыл бұрын

U do that every week, omg

@collinholgerson6632

3 жыл бұрын

I would die

@imybird

3 жыл бұрын

That’s rough buddy

@Hasnain.

3 жыл бұрын

oof.

@sebastianxihuitlaranda1683

3 жыл бұрын

I did that, but instead of 10x200 they were 20 and instead of 20x100 stroke we did 24

To whoever is reading this: have a great Christmas! You'll crush 2021!

@bradleywatters6209

3 жыл бұрын

Thanks

@laurak1594

3 жыл бұрын

Thank you, you too!!

@ryanchen702

3 жыл бұрын

Tell that to COVID lmao. Jk, being serious, thank u and I hope the best for u!

@evanpan-wang3166

3 жыл бұрын

AMEN YESSIR

@channfongsrisin2226

3 жыл бұрын

2021 will probably crush us but thanks anyway

Mad respect to Cody! New born, Christmas and still consistently posting quality content every Wednesday! F. And still swimming!

“Olympic set” Everything all out suited up, 3-4 minutes rest between distances: 400 freestyle 400 medley 200 fly 200 backstroke 200 breaststroke 200 freestyle 100 butterfly 100 backstroke 100 breastroke 100 freestyle 50 freestyle

@andreaskovdal1923

3 жыл бұрын

I think i would have died

@bayley5134

3 жыл бұрын

I-

@collinholgerson6632

3 жыл бұрын

O my

@RigoOXx

3 жыл бұрын

You did that? Holy shit

@juliusallin7140

3 жыл бұрын

I’ve done it twice, it was brutal both times

Merry Christmas! Thank you for making this video, it was awesome! nice to see blake again!

Merry Christmas Cody! Thanks for keeping us going through 2020 x

We did 20 100’s, 10 seconds or faster off your PR (57, so had to hold a 1:07). I literally emptied tears out of my goggles 🥲

@speeddemon7714

3 жыл бұрын

#Pain

@mattwilliamson3555

3 жыл бұрын

Sounds like an easy mile pace set

@asherdeez

2 жыл бұрын

thats like a mile pace set

@LincHof

2 жыл бұрын

I did the same set and my or is 58

@donkeeyyyyyy9836

Жыл бұрын

@@mattwilliamson3555 it's not easy to hold 10 seconds of your pr for 20 100s its really tiring

To everyone who reads this, merry christmas, 2021 will be a lot better

@steverogers2809

3 жыл бұрын

Hopefully 🙏

@bramhartsuff1903

3 жыл бұрын

Will it though?

@johnsully7649

3 жыл бұрын

Let's hope so...

@DamionJR4923

3 жыл бұрын

Joe Biden’s America probably not.

Thank you Cody for all of yours videos which are great !! Happy Christmas and happy new year’s everybody !!

Happy Holidays and Merry Christmas, Cody Miller.

A 2000m fly set Keep up the good work and have a good christmas

@apm5922

3 жыл бұрын

Well I once had a 4800m training, a 4050m of which was fly💪 PS it was not a Christmas training but it was probably one of the hardest i've ever had

I was a distance swimmer and during my first year of college, my coach surprised us as the distance group was only having 1 practice that day. We were all really excited as of course, it was 2 a days seemingly all winter break. The 1 practice was brutal and it went something like this.. 1x1000 warm up 2x900 3x800 4x700 5x600 6x500 7x400 8x200 9x100 10X50 (cool down) Grand Total of about 19.500 yards

@captainjaf7611

3 жыл бұрын

I would already leave by the second 900 🥲🥲

@MatSwim94

3 жыл бұрын

been there... wasn't fun

@berrianazrubel795

Жыл бұрын

Was there a pace you were supposed to go?

@rachidbaji732

5 ай бұрын

Cap, eint no way, im a siwimmer and thats cap

I look forward to your vlogs every week🙂 much love❤️❤️❤️

Always look forward to a new Cody vlog!!

Probably the hardest set I had to do was 10 100’s all out breaststroke where we got 3+ minutes of rest each time but weren’t allowed to cool down, stretch or even stand and had to let the lactate set in.

A one mile the hard way with th senior group at my swim place and I’m only 11 I cried once I was done

@ellapfautz296

3 жыл бұрын

What do you mean the hard way?

Looking forward to having you here in Tokyo for Olympic next year !

Merry Christmas and Happy Holidays to you, Cody! Let's be jolly and enjoy!

I just did this set this morning. Definitely not the hardest set i've done but it was pretty hard. 5x100 IM @1:10 4x100 BNF @1:20 3x100 Free @1:05 2x100 WNF @1:20 100 DPS 4 Times. 6000 Meters (SCM) in just that set. We ended up doing over 10,000 in 2 hours.

@davidmakena2984

2 жыл бұрын

yards ?

@user-qw7yt8oo6h

10 ай бұрын

@@davidmakena2984he said short course meters

I've heard of this set in our team, (I didn't do it) it's name was "Hyvää Joulua Saatana" which is Finnish for "Merry Christmas Satan" or "Merry Christmas Mfs". It was 20x400im.

@playpusboi5345

3 жыл бұрын

Ooff

@uuni608

3 жыл бұрын

Paljon menee 40000im

@Bella-nw4xi

3 жыл бұрын

@@uuni608 Its actually an 8000IM

Merry Christmas and Happy New Year! Oh I wish our pools were open in Pennsylvania. Enjoy you new baby! Ugh terrible sets during hell week.

Haven't had a lot of swim practise lately due to the recent lockdown in the Netherlands.Whenever i watch your videos it's like i am swimming myself❤️

Hello! Merry Christmas! Wish there was snow in the pool for u lol

I can’t remember the full practices exactly, but I remember having 20 full out sprint 25s with in IM order with 45 second planks on the deck in between every one

The production value was UP in this video. Very good job on the editing

MERRY CHRISTMAS CPDY VLOG 🎄🎁AND A HAPPY NEW YEAR 🎉

One of the hardest sets we have done was 10x200's best effort on an interval where you receive 15 seconds rest, so I went on a 2:30 interval because previously during practice my fastest was a 2:15

My Christmas training is given to me by my coach and it’s 10x 200s evens backstroke odds free and then 3x 100s butterfly on an easy day And I swim on the same team you did in high school so all my sets come from coach Ron

Hey Cody, instantly liked btw, my hardest set soo far in the Polar Bear Club was 20 x 200s free as 10 @2.30 and 10 @2.25 L.C at 170 - 180 bpm. Pretty rough but your videos keep me mentally stable during this Aerobic, Threshold, Hardcore, Insane, Nuts training camp that I am in right now so, thanks😂😄

This Christmas has been different but last Christmas in holiday training I did 12x400 alternating IM and rolling IMs Love the vlogs Cody, keep it up!

The hardest ones for me where: 100×100m, 10×200m butterfly, 4×1500 backstroke. But its always fun to finish them and then be able to tell other people what you did

@laurak1594

3 жыл бұрын

All in one practice?! Wow! Thats awesome!

@jackie_3097

3 жыл бұрын

Oh my! That's an accomplishment in itself!

@woutwielfaert3426

3 жыл бұрын

just to be clear that wasn't in one training. Those are practices we did when we trained on stage (I don't know the right translation of that word. It's when you go abroad to train.) We did have a second training a day tho but not as hard as the first one.

@laurak1594

3 жыл бұрын

@@woutwielfaert3426 oh, thats still amazing though!!

hardest set i’ve done: 800m warm up 20 x 200m on 3mins - form (back) 10 x 100m on 1.50mins

Merry christmas Miller family

90x50 fly Long Course Meter - During what we call “Hell Week.” Its a bit ridiculous of a set in my opinion but the goal is to “try” and not break stroke or break stroke as least as possible. The standoff depends on your level and age.😳😱🥵🤗🤩🥳

@brianhixson9767

3 жыл бұрын

What the fawk 😀

@aaronmendoza7397

3 жыл бұрын

If I'm being honest, if the goal is just to not break stroke. I kinda want that set. I love working on my technique when it's like a 50 fly.

“Armageddon”: you race every single event there is once all out for time. 1:30 rest after each race. The order is determined by a random number generator

@samp1441

3 жыл бұрын

that sounds horrible but I would actually want to try that someday

@greysonwilliams7402

3 жыл бұрын

200 fly at end 🤩

@Flipper2704

3 жыл бұрын

We called it EEFAS (Every Event From A Start) but there was no rest in our version. Just back to back, get out dive in and so on.

@kxllseb

2 жыл бұрын

I did something similar to this set but (we didn't do the mile because lets be real no one would swim that) but You could gamble any race and swim oyur best race and if you dont go a best time you immediately go into that race no rest

Merry Christmas mate

Cody Excellent. Love having tge 3 star Lily, Blake and Cody, but the real star was Axle. Have a wonderful Christmas 🎄

hardest christmas training sets, you ask? let a backstroker tell you a tale of horror... 400 shakeout (30 min dryland prior), followed by 8x100 on 1:30 odds IM even free 16x50 4 kick on :55, 4 swim BC 3/5/7/9 on :50, 4 pull on :45, 4 desc on :40 prep: 6 rounds, 100 kick 150 back swim interval switch. what this means is the starting interval for the kick was the ending interval for the swim, and vice versa, transitioning 5 seconds per round. so, for me, the kick intervals were 1:30/1:35/1:40/1:45/1:50/1:55 by round, while the swim intervals were 1:55/1:50/1:45/1:40/1:35/1:30 by round. painful, to say the least. main: 3 rounds 8x100 followed by a 200 back round 1: 100's are 10 yds off every wall on 1:40, 200 back is on 3:00 same way at 80% effort on speed round 2: 100's are 1 fast 1 ez on 1:45, 200 back is 90% effort (within 10 sec of best time) round 3: 100's are desc 1-4, 5-8 to 95% effort on 1:25 (within 3-4 sec of best time on 4 & 8), 200 was broken, beat best time. 10x50, odds free BC 5, evens kick on 1:00 cooldown to put it into reference, by the time we hit round 3 of the main set, i had already been on pace for close to a best time in practice twice in the 200 back, and your legs were starting to cramp up. oh, and did i mention this was outside, as a backstroke practice? needless to say, i got a nice tan.

@aelianac

3 жыл бұрын

good lord.... i can only imagine if a flyer did this

i love how theyre all just practicing and they have motivational cardboard cutouts in the backround and act like its normal

All I want for Christmas is a great video from Cody: Check and a like from Cody

YOU are by far my favorite swimmer to watch

The hardest set I've ever done is probably this killer long course distance set. 8 x 100s @1:25 1,000 free smooth @1 min rest 8 x 100s; 4 @ 1:25, 4 @ 1:20 1,000 free strong @1 min rest 8 x 100s @1:20 Min rest 1,000 all out

30 50s with 10secs in between and then 16 50s two times all on our best stroke

@fizzybeu788

3 жыл бұрын

Rough time to be a flyer

We always had a training trip at Christmas and always at the same place. And always the same sets for 4 years. But the two hardest practices were 10x400 IM descend interval LC and 60x50’s fly and an extra 8 if you wanted to do extra while the other swimmers on different intervals were still swimming

200m warmup... 4x15 for activation ...10x400m first 5 all out... rest build pase then 4x100 kick, pull and all out freestyle then 20 over speeds off the blocks all out.. and yeah hahaha... merry Christmas to you and your family Cody love the vlogs bro

40×200 freestyle on difficult intervals this was the most killer set for a 50m freestyler

@aymt4444

3 жыл бұрын

how long did that take ahhaha

The fact that I left my couch and got to the pool on Christmas... that was the hardest on ever!!!!

cody is just such a good dad man its nice to se that.

Hi cody tysm !!!!! For liking my comment friends and I went litteraly CRAZY .. keep up the good work 🖤

my hardest set ever was: 20x100 as fast as you can, every 1:20 (long course, meters)

@sammylourey5044

3 жыл бұрын

yeah that would be hard ive seen yet

today we did “12 days of christmas” and the first envelope a guy on my team picked was 200 fly so we did 12x200 flys😓

@daprofessor3239

3 жыл бұрын

Ha! That's nothing 😉 I did 28x200 flies at 10 years old

@blockbasher6475

3 жыл бұрын

I did 9000x200 flies at 3 years old... amateurs

There’s a set that my high school team does. It’s not the hardest hell well set, but it’s unique. It’s called 90 seconds of hell. You start doing 100’s on the 1:30, but after each one, the interval drops by a second (so the 2nd one is on the 1:29). You go until fail. You sit out one interval after you fail and drop down to 75’s until you fail. You do this until you do a final 25 on 20 seconds. We also write down what intervals we lasted till for each of them and compare with previous years.

Merry Christmas 🎄🎁

Texas long horns set. 3x25s 8 times through on :20 for breaststroke abs then we do the set again freestyle on :15. We do that every day the week of Christmas

100 25s fly on 20 sec (we are 11-12)

I can't even talk about it...it was too painful also cody axel is so sweet!

Its 4am..I'm at work..this just made my day

My Christmas training is..... Wait they closed the pool. Well I guess that my training is not to get fat

@KeithHiew

3 жыл бұрын

Yep. For people who love swimming, that’s Hell Week, or Month, or however long the people can accept being locked down by their stupid governments.

30*400 free set and plus without any assistance !!!! Omg i cannot even talk about it !!!!! and i am 15!

@robertocastagna7618

3 жыл бұрын

It's impossible

@simranzutshi7346

3 жыл бұрын

@@robertocastagna7618 i know right it seems impossible but the irony is that we did it

Earliest I’ve ever been for one of your videos.

Without your videos, I am still swimming today. I had a moment where I wanted to quit but you gave me motivation.

35 x100 all on 1:15 ;-; absolute death I tell you

@nicholassantander5327

3 жыл бұрын

Same

@nicholassantander5327

3 жыл бұрын

It was not absolute death though I was holding 1:10

@jckfps

3 жыл бұрын

nice

@jckfps

3 жыл бұрын

although for me the guys had to hold 1:00s or better and girls had to hold 1:06s or better

@jckfps

3 жыл бұрын

That’s the death part :)

First love you so much you inspire me everyday

This is my first year swimming. Started like 7 months ago. Anyways, hardest set was: 12x200 Broken up into 4 sets. Odd stroke and even free. I forget specially how we were supposed to swim each set but the main point was that every set started again every 4 minutes and within each 200 the distance is broken up into 25s 50s 75s and 200. Each set is at max effort which is why the interval for the 200s is 4 minutes then you go straight into the next 200. 24x200m in track is still the hardest workout in any endurance sport ive done. Or 5miles at 6min per mile pace when i tried to keep up with some varsity kids one year on a tempo day.

Cody, I wish I was doing that set or any set for that matter. I was not far off of the required time for the Olympic trials. I planned on working out past my senior swim season to try and make it to the Olympic trails. Now they are 6 months away and all pools around me are closed and all I can do is dryland. It has been a dream of mine to participate in the Olympics.

Love your enthusiasm. And I might have your polka-dotted Speedo

Hi Cody, our university coach used to do for our "signature" Christmas training set of 100 x 100s. Savage.

The classic 100x100 m of the 31st december. Happy Xmas everyone

We had 17x400 as 1. Free Fast 2. Fast Medley in Long Course, on 5.20 for both. That was a 2 weeks of hell set for the distance group. The sprint ones was 40x50s max dive on 45, Medley order in long course

I remember last season for our Christmas practice we had to do the Auburn sprint set (iykyk ;) ), but as 50 freestyle sprints (SCY) and the occasional relay in between sets. It was absolute pain, especially for me, since I'm kinda slow, so I was only with the rest of the group for the first 2 of each set. Long story short, it was not fun at all XD

Hey Cody, there are timers you can get for your Christmas lights so they turn on and off when you want them too, they are really convenient

This Christmas may the peace of God fill the Miller Family with his love greetings from Lima Perú.🙌🎅💕💕

My friend and I adopted your line before we get in the water for morning practice we always say best part of the day!

I have another. 4x200s on 3 minutes jumpouts, 16x100s best average (hold 400 pace so for me like 1.06-1.07) then 8x50s Max Dive Medley order on 3 mins walk backs. Half the squad ended up sharing one bin. Best bonding time when you are all throwing up into a trash can.

We did every high school event including the mile off blocks sprint on Christmas Eve two years ago

My old team did the 24hr practices too. They were a ton of fun! We had tents, and pizzas and all that stuff. It was in San Diego, so it wasn’t too bad outside. (As opposed to colorado where I am now).

Pools shut again here in parts of England 😢 merry Xmas to you and your family 🎄

Here was my set a few days ago: BTW I’m an Age group swimmer (Warm up) 400 8 50’s on 45 4 100’s descend 1-4 2 rounds of variables (Main Set) 5 200’s on 2:30 going 2:10 or better 8 25’s backstroke on 30 3 200’s 2:10 or better 8 25’s freestyle on 30 2 200’s 2:05 or better (Post main set) 3 100’s on 1:20 6 50’s drill down swim back (choice) 200 ez than done Love the vlogs ❤️

I did this one when I was 11 years old. Yes, ELEVEN!! Warm up: 500m choice swim 8×50m pull [40'] 12×50m kick [55'] Mainset: 25×200m fly [15 seconds rest] Yes- that was a 5km mainset of just butterfly 😫 Swim down: 1000m easy

@gigishab2985

2 жыл бұрын

Wow I’m 11 and the hardest I’ve done is this: 3x400m IM 20s rest, 5x200m IM 20s rest, 10x100m IM 20s rest, 20x50m IM 20s rest, 3x400m IM 20s rest, 5x200m: 1 with Fly, 1 with Back, 1 with Breaststroke, 1 with Freestyle and the last one with fly I couldn’t function after that one

Hardest set i ever did was a 1000m warm-up then 1000m,900m,800m700m,600m,500m,400m,300m,200m,100m freestyle a minute rest after each one. We had fins for some and arm paddles and snorkel for some. It was a 3hr practice

I mean the last time i did swim training with a team was 2017 but it wasnt a hard set but i somehow got a rip in my long flippers which probs happened on the fly part of my set. Which is sad because of not doing any type of full on swim training I have only been doing sets with them on for the full set to get my technique and stamina up before I go into doing certain drills i used to do in my team swim training, the day i get to do that will be an exciting day for me 😁 also merry Christmas

Cody you should make a video about lifestyle health hacks like eating etc

I’ve had 2 stupid hard practices during Christmas, one physical and one mental. The first one was what we called the “ultimate medley” and it was every single event in swimming. Even 25’s and the 100 IM. It was kinda fun, but we started with the mile, so it was pretty hard all the way through just cause we were dead from the start. The mental set was during my first high school swimming season. My coach wanted to do a set revolving around the 12 days of Christmas, so he wrote a set in that fashion. Little did he know, he accidentally wrote a 4 hour swim set. It wasn’t too physically taxing, but an hour and a half later, we were around day 7 or 8, and not even halfway through. Additionally, we had Christmas music playing the ENTIRE time. So we got very sick of redoing the first 3 or so days while hearing frosty the snowman for the fifth time. We eventually stopped the Christmas music and quit halfway through day 10, cause it would have been at least another hour after that to finish the set.

I don't remember the hardest to swim set diverted during Christmas training. I remember the hardest set we would do every Thursday for a while which is like warm up then 30 25s underwater with fins then 10 200s on a set time frame. The first time I did that I couldn't move when I got home. The only thing I remember from Christmaz training was doing so many wall sits that my thighs felt super solid.

We did a set on New Year’s Eve a couple of years ago. 100x100 off of varying turnarounds and varying pace

Happy Holidays Everyone! If I could pick one main set from the 10 years of holiday swim practices I have done... I would have to pick Christmas Eve practice 2015. The main set was definitely brutal but so rewarding at the same time. Main set: 4X (400 IM, 4x100 fly, 4x100 back, 4x100 breast and 4x100 free)

I just noticed congrats 151k

@ceciliapoll7897

3 жыл бұрын

Now youre at 156k

Youre so optimistic all the time... dont you have times of agression and anxiously moments? Can you talk about it more...? Love youuuuuu🙏❤✔

Last day of training camp, main set LCM: 7x200 starting at 4 minutes descending pace by 10 seconds, then 7x600 50fly/50back, 50back/50breast etc. 15 seconds rest

Dude ur vids r great keep it up😃😃😃😃😃

100x100’s free as the whole practice- it was the last day of hell week for us and on a Saturday morning🥲, good thing we all had breakfast together right after that...

Merry Christmas everyone!!

Merry Christmas

Oh, and five-hour practices on Sat. (7:00 to noon) every Saturday throughout the year. (Sunday was our "easy" day w/only a 3-hour practice on that day.)