A midweek bonus! A new ‘Hot Topic’ concept on our podcast. Fifteen minutes focussed on a - you guessed it - hot topic! And we kicked off in style with Olivia Patel talking to us about female athlete health.
Olivia is a SENR registered Performance Nutritionist, and is the nutritionist with Aston Villa Women’s FC. She has a wealth of experience across a breadth of sports and this hot topic is filled with absolute knowledge bombs. It is also a great build on some of the concepts we touched on last week in our podcast with Sophie Mackintosh.
Enjoy!
Find Olivia on Instagram @olivia,fuel4performance