10 Minute Figure Skating Warmup!
1. Jog forwards and backwards
2. Lateral chasse
3. Grapevines
4. Zig-zag hops (to modify, can take out the jump and step side to side on 1 or 2 feet)
5. Forward bend with arm twist
6. Forward heel click (to modify, can take 2 steps forward and do alternating single-leg jump landing position instead holding for 3 seconds)
7. Toy soldiers
8. Side lunge
9. Spiderman lunge with arm twist
10. Forward bend with spiral
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These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :)
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ABOUT ME:
Hi! I'm Mary, a figure skating coach, physician assistant, and certified personal trainer. My goal is to share my huge passion of figure skating (retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off-ice workouts, & more. Be sure to follow along! Thank you everyone for your support! Happy skating :)
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• Off-Ice Warmup Routine...