Oatmeal in a jar. A year WITHOUT sugar! Gluten FREE! NO lactose! Lost 10 kg
Тәжірибелік нұсқаулар және стиль
Oatmeal in a jar. A year WITHOUT sugar! Gluten FREE! NO lactose! I lost 10 kg when I stopped using white sugar in desserts. Delicious dessert recipes can be prepared without adding sugar. I make vegan recipes with plant-based milk. I use gluten free oatmeal.
We need 1/2+1/3 cup (180 ml) espresso.
1½ cups (150 g) oatmeal.
1/3 cup (50 g) chia seeds.
1 cup (240 ml) plant milk or milk of your choice.
1/2 cup (50 g) coconut sugar or any other sweetener.
Leave for 30 minutes.
2 bananas.
Sprinkle with unsweetened cocoa.
Thank you for watching the video to the end and for your comments!
Bon appetit, friends, and see you soon!
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/ @schnellerezepte88
Пікірлер: 42
I was diagnosed with celiac so began eating no gluten, no sugar, and no dairy. Lost 20 pounds and no health problems and feel sooo much better. So these oatmeal and apple recipes are perfect! I use the Gluten Free certified oats from Bob's Red Mill and turns out great. Thanks, as these recipes have helped to enjoy a recipe similar to cake. Writing from Central Georgia, USA
@ted458
Ай бұрын
It doesn't matter if the oats are "certified" gluten free. 70% of the protein in gluten consists of gliadin. Gliadin is the part of the gluten that causes all of the problems. Oats contain gliadin. To say that oats are gluten free is just a word game. They have all of the bad parts of gluten. If you want to be gluten free it means no wheat, barley, rye or oats. You can easily verify this for yourself by doing a web search for "gliadin".
Спасибо за рецепт 👍👍👍 Уверена, что это очень вкусно 👌 Привет из Казахстана✋
Thank you for lovely videos! I am some hours above the Arctic Circle in Sapmi. The land of the indigenous Sami people.
Thanks from Paris...❤❤
Thanks from Australia
👍very original❤
since you add a ton of coconut sugar which is no better than any other sugar, i suppose the year without sugar starts after this recipe
How can you claim to be sugar free when a load of coconut sugar (sugar!) has been put in!?
@dianapavlova2982
Ай бұрын
I agree! Most of his recipes say "sugar free" with capital letters and yet have some type of sugar or stevia.
@squidandchips
Ай бұрын
It means no table sugar or sucrose. Other sweetening agents are used instead.
@user-ym4qp9hu2t
Ай бұрын
@@squidandchips coconut sugar is 75% sucrose so practically the same, no healthier.
@yushkut
Ай бұрын
Сахар есть везде. Не ешьте тогда ничего.
@squidandchips
Ай бұрын
@@user-ym4qp9hu2t 75% sucrose isn't better than 100% sucrose?
I’m from Canada
bonne recette, bien compacter pour la journée, sans sucre, belle musique😅😅😅
Im from India ❤🙏🇮🇳
Merci pour toutes vos bonnes recettes Celle ci est vraiment gourmande Combien de temps faut il la laisser au frigot avant de la consommer ? Salutation du maroc
Классно ❤❤❤
Спасибо большое за рецепт! Обязательно приготовлю! Сколько может храниться в холодильнике?
Банан содержит фруктовый сахар.
記得按讚🙏留言.分享 👍👍👍👍👍👍👍👍
Les ingrédients en français serait un plus..
Sorry but this is not sugarfree
@katharina_f
Ай бұрын
it's useless to give such hints. despite his announcement he'd love to interact with people around the world he never responds to any of the comments, especially when they proof him wrong. almost every recipe he declares as sugarfree contains some sort of sugar. it's only to gain clicks and traffic.
@rummyg.5421
Ай бұрын
Thank you so much I salute you for this. Just recently I gave my opinion on another recipe and basically I was humiliated by someone else, and for what, for saying what I think, it doesn't matter whether it is negative or positive we all have a right to say what we think.
@katharina_f
Ай бұрын
@@rummyg.5421 you're totally right! I'm not here to praise people for telling not the truth. I feel sorry for you being treated this way.
@rummyg.5421
Ай бұрын
@@katharina_f Thank you so much.
@MadonnaGrogan
Ай бұрын
Sugar in bananas
👏👍😋🥰♥️
Diesmal frage ich genauer. Alles was Sie hier zubereiten. Hat Zucker bez. Fruchtzucker. 😅😅 Wieso schreiben Sie immer ohne Zucker. 😅😅 Danke fürs lesen.
🙏👍❤️
Не понятно - это нужно запекать в духовке или употреблять в сыром виде? В ваших рецептах не отмечаете время в духовке - а это очень важно. Я больше не буду смотреть ваш канал.
@rummyg.5421
Ай бұрын
I already unsubscribed , from this channel. These person can't be trusted.
I hate coffee so you lost me when you started with espresso. More importantly this is not gluten free. There are no gluten free oats. The "gluten free" designation found on some oats only means that they weren't cross contaminated with wheat. 70% of the protein in gluten consists of gliadin. It is the part of the gluten that causes all of the problems. Oats contain gliadin. To say that oats are gluten free is just a word game. They have all of the bad parts of gluten. If you want to be gluten free it means no wheat, barley, rye or oats. You can easily verify this for yourself by doing a web search for "gliadin".