Excellent description! Thanks for sharing.

@margaretmartinpt

3 жыл бұрын

Glad you liked it!

Thank you very much greetings from Nottingham. UK

@margaretmartinpt

Ай бұрын

You are very welcome

Thank you so much…greetings from Houston, Texas

I have arthritis in my thumbs. I noticed you use an extra support for your hands. Would that be advisable for someone like me? Would they help with my arthritis? Thank you for the very clear video.

Thanks so much for sharing your expertise! What kind of poles do you recommend for a beginner Senior . Is weight of pole a concern?

I've tried hiking with poles, but keep breaking them.

Are we suppose to drag or lift the pole?

@realntname5591

3 жыл бұрын

Lol hi, I think we are meant to drag only for a little while and then pull the pole into an arm swing(kinda) by just pulling it forward then planting it in the ground again(without putting weight). Hope this hepled. 👀

@margaretmartinpt

3 жыл бұрын

You can drag the poles while you are learning but when you have a command of the swing, you should lift the poles and clear the ground. Over time, this preserves the pole tips. To learn more, read this: melioguide.com/osteoporosis-exercises/nordic-walking/

@DB-cx6cb

2 жыл бұрын

After 3 years of this video , are you still NW? Thz