Dear friends, Here's the Hindi version of the same talk: kzread.info/dash/bejne/qZ-uzpWJodaqc7A.htmlsi=44jMAjgop2EQyogu Meditation musics playlist link: kzread.info/head/PLJethYXgtvJSuF9xFX51-pwXmUKmlJYTS&si=2TyY9FZTHW5KrVwB For more Yoga & Health Related talks, please follow these links: In English : 1. Yoga & Meditation: kzread.info/dash/bejne/lqyGwcyqaZfLpag.html In Telugu : kzread.info/dash/bejne/lWiHzLVwhKqYdKQ.html In Hindi: kzread.info/dash/bejne/c36czc6HmKWre7A.html 2. Health Talks: ( More than 120 Videos Link) In English : kzread.info/dash/bejne/lntkys2LfNOwnqQ.html In Telugu : kzread.info/dash/bejne/emmMspKJh6yohMY.html

@purushothamnarayan1024

10 ай бұрын

Started madam

@mpsarita6018

10 ай бұрын

Thank you mam for this vedio🙏🙏🙏🙏....Mam plz one vedio for anger control yoga....

@devikabhatnagar

10 ай бұрын

​@@purushothamnarayan1024 Good 👍🙌

@devikabhatnagar

10 ай бұрын

​@@mpsarita6018 Please follow this video seriously 🙌 kzread.info/dash/bejne/hYprxaSTocu3gso.htmlsi=LNs_4Ov1_iysfnfv

@roopendrawardlaw

9 ай бұрын

Madam my BP Count for last 9 Months is 120/80 on Average, from last 15 days I don't have continuous sleep my BP Count is 150/90 for 2 days continuously after having good sleep for 2 days, my BP Count is 130/80. Should I consider my self has BP Patient and start medication or else to consult doctors. I am bit worried, is there any other tests where can I check accurately my BP Levels.

Thank you mam, your too cool way of teaching us yoga is very inspiring ❤

Thank you Mam.

God Bless You. I am grateful to my Dad for introducing me to you !

Very helpful ma'am..dhanyavad

Thank you Doctor just watched your video awhile ago, very simple clear guidance and it really motivated me to start following your health tips. Appreciate ypur time and effort in helping mankind. Watching from Fiji. Blessings you and your family❤❤❤🙏🙏🙏🙏

@devikabhatnagar

9 ай бұрын

Most welcome Practice regularly & please share with your near & dear 👍🙌

Hi mam I love all your videos, so motivating, it really gives positive energy, thanks mam for giving us your valuable time, I also do these pranayamas, feel much better since I hv high BP thyroid. ♥️♥️♥️♥️♥️♥️

Thank you my BP is pounding in my head thanks for your uplifting

Thank you so much madam..now I am suffering from high BP and cholesterol...i will try to my level best...😊

Mam ur confidence giving us more than double BOOSTING ENERGY 🌹🌹🌹❤❤❤🌹🌹🌹

@devikabhatnagar

9 ай бұрын

It's my pleasure Stay healthy always 🙌

Namaste madam 🙏❤️.I have started doing the mudras from ur videos for mind body relaxation and good undisturbed sleep.Slowly started improving .Now about 2 weeks,feel more comfortable thank u very much dear. Now I am 71.subhadinam with lots of love and care🌹

@devikabhatnagar

9 ай бұрын

Wonderful Glad to hear your inputs. Practice regularly 🙏

Thanks very much for this Pranayamas.

Thank you God bless you 🙏 I have done it and dropped my pressure quickly thanks again 🙏🙏

Thanks for teaching this Pranayams and mudras to us I have been doing it regularly every day.I have been diabetic since 36 years and just got blood pressure couple of months back I would like to improve my health with the techniques that you are showing us mam.I sincerely thank you from the bottom of my heart.

@PhinaChris-eo8vp

9 ай бұрын

Thank you ma I so much love this teaching,more strength 💓

@umayalgnanapandithan142

9 ай бұрын

​@@PhinaChris-eo8vpàq

@losanirajarathnam3167

8 ай бұрын

God bless u

@seetahariharan4089

8 ай бұрын

Hansa ji... I hv bn a diabetic for 27 years now.. (Age 67) .. Tkg insulin last 6 years...

ತುಂಬಾ ಉಪಕಾರವಾಯ್ತು. ಒಳ್ಳೇ ಟೀಚಿಂಗ್. ಧನ್ಯವಾದಗಳು. 🙏🏿🙏🏿🙏🏿

@devikabhatnagar

10 ай бұрын

It's my pleasure Practice regularly 👍🙌

I am from Sri Lanka. Thank you Doctor for your kind advice. Will start tomorrow. Blessings.

How nicely you have taught.... amazing!! Grateful to you mam..🙏🙏

I am following these Exercises since Last Couple of Days And I am Feeling Much Better

@devikabhatnagar

9 ай бұрын

That's glad to hear Please practice regularly 👍🙌

Yes Mam.. from tomorrow I shall start... Thank you

@devikabhatnagar

10 ай бұрын

Great 👍

Thank you so much for teaching mudra and pranayma.

Very nice guidance 🙏🏾 will start from today. Thanks Dr Devika ji.

Thank you so much for showing all the tips to lower the high BP .

Thank you so much Dr GOD BLESS YOU .

Great doctor she said life is short don’t take serious any matter ❤

I have seen many videos but the way you guided properly I have full confidence according to your guidance within 6 weeks this BP and some other diseases like depression will completely abolished

@devikabhatnagar

9 ай бұрын

That's a great confidence. Go ahead 👍🙌

Definitely soon

Thank you so much for sharing your experiences 🙏 ❤

Im watching this channel today only. I have been learning English for few days. I hope this channel will help me for improving my level. I can understand your English

Thank you so much Dr.I needed to hear this. Your advice has given me hope.God bless you, South Africa

@devikabhatnagar

9 ай бұрын

You're most welcome Practice regularly 🙌 🙏

Thank you very much. I really needed this to reduce my BP. Will do these everyday,

@devikabhatnagar

9 ай бұрын

My pleasure Stay healthy always 🙌

Thank you Dr. Yes you are our good health. Thank God for our Dr. Give her a long life to save the people. Thank you so much Dr ... our prayers

Just seeing your face and listening to your voice mam, relaxes me. Thank you for being so positive and sharing your insights.

Dr. Thanks so much for providing your expert guidance for controlling hypertension.

@devikabhatnagar

10 ай бұрын

My pleasure Practice regularly 🙌

Thanks Mam for excellent mudra &pranayam. 🙏🙏

@devikabhatnagar

10 ай бұрын

It's my pleasure Practice regularly 👍🙌

Dr Devikaji thank you GOD bless you

So much knowledge Devika! Thank you for sharing

Thanks for guiding and motivating us!!

@devikabhatnagar

9 ай бұрын

My pleasure Stay healthy always 🙌

I've become a very big fan of now. Thank you very much for the tips and motivation to live a good life. ❤🙏

@devikabhatnagar

10 ай бұрын

Happy to hear that! Stay healthy always 🙌

@satyabatidas2756

10 ай бұрын

Thank u for the nice vedeo, your teaching skill is very nice. I am 70yrs old , suffering from whole body pain. servical spondylitis , head ach, back ach, knee pain ankle joint pain all these are in my body .I do exercise but not regularly . ankle joint swelling also

Very simple way of explaining with instant results.

Thank u so much maam. I was searching this video for my dad. I will help him do this soon. 🥰

Thank you for demonstrating Yoga to control High B P. Really useful.

@devikabhatnagar

8 ай бұрын

It's my pleasure Practice regularly & please share this video with your near and dear. Stay blessed always 🙌

Thanks Dr for the Prananamas for high HB!

@devikabhatnagar

10 ай бұрын

It's my pleasure Practice regularly 👍🙌

@bessysibi7801

3 күн бұрын

God bless you Mam

Dear Doctor I,m Singaporean After following you to practice I feel relief and lighter of my mind. Thanks you so much.

সুন্দর বোঝানো হয়েছে। উপকৃত হলাম।

Thank you Mam, for sharing such beautiful information with such positivity. I am going to start all this from tomorrow itself. I am so relieved and happy that I got such a video and a mentor like you who is positive about life. Thank you so much. ❤

@devikabhatnagar

9 ай бұрын

Most welcome & practice regularly 🙌

@faisal591

9 ай бұрын

Thanks mam for sharing this video.

Teaching is very crystal clear. Any beginners also can learn easily.

@devikabhatnagar

10 ай бұрын

Glad to hear that Practice regularly 👍🙌

I am 54.I am starting now itself.Thank you Dr.

Beautiful explanation, thank you madam

Dr, Thanks a lot for providing good guidance for High blood pressure 🙏🙏🙏

@devikabhatnagar

10 ай бұрын

You’re most welcome Practice regularly 👍🙌

@ramkantnakharekar210

10 ай бұрын

Thank you

155/88 to 116/66 after 30 minutes of this pranayams..thanks Mam

@kargilfrontier590

3 ай бұрын

Are u sure...plz tell me

@payelbanerjee6226

2 ай бұрын

😅

Thank you very much madam for sharing your valuable time in helping us to be healthy. We are starting today not today, from now itself.

Thanks Dr. For your kind guidance. It will serve a vast for menkind.

Just what the dr ordered. I’ve been searching for what I’ll do that’ll bring down high blood pressure naturally. I was just surfing the channels when God brought you my way, hallelujah! Thank you,for being a good teacher. So calm, & gentle. May your days be prolonged for helping people like me live happy better life. Amen.

@devikabhatnagar

7 ай бұрын

Glad to hear your kind words & blessings 🙏

Mam, please share the information about Hypothyroidism with high BP problems especially for the ladies over 45 years

Ur speech so clear and atractive voice. Way of talk in english so simple 👌🏻👌🏻👌🏻

Good morning Ma'am It was a really helpful tips just by listening first time l felt. I will start these healthy exercises from today. Thank you

Very pleasant method of teaching.Hopefully more and more people will listen and do yoga and be healthy.

@devikabhatnagar

10 ай бұрын

Sure Please Practice regularly 🙌

@renusinha6028

9 ай бұрын

❤

Iam just 29 yrs old but whenever i take BP Iam getting nervous and makes my BP higher ‘ 153/90 and thats makes me feel anxious ‘ Iam trying this Yoga in hoping that my body and mind will relax ‘ thank you so much Maam

@devikabhatnagar

9 ай бұрын

Don't worry Not only yoga you need to follow the other tips also 🙌

@nila3351

8 ай бұрын

I'm also 29. My bp is Countinuesly 135/85 past one yr.

@hadinsworld6754

7 ай бұрын

​@@nila3351do you take any medicine??

@hadinsworld6754

7 ай бұрын

My husband also has same condition

@nila3351

7 ай бұрын

@@hadinsworld6754 no

Thank you Dr. this lesson is so far the best I have just started and I am very excited about this lesson thank you so much dr. Devika

Hello Dr Deika ji This is my first time to watch your meditation and mudra on the utube you are doing wonderful work for the people. Bless you

Today itself!!! 🙏🙏🙏

@devikabhatnagar

10 ай бұрын

Great Practice regularly 👍🙌

I got my BP check yesterday and it was 150/100 . From today only I have begun following the methods of controlling high BP under your guidance. I felt quite good after half an hour. I'll certainly continue it regularly. Thanks a lot to you Dr Devika ji ❤ 🙏

T.Q.Mam.very easy and simply.Iambphysically handicapped 90% iam followed yours.

Loved the programme ,the way you are guiding is wonderful ,keep it up Madame ,God bless you

Beautifully explained. Thank you.

thank you mam very useful .Explaining very patiently .

Thank you Madam. Today itself we will start in the evening with the empty stomach

Beautiful heart Dr. May God bless you

Thank u mam... For ur lovely and healthy advice. Definitely gonna start

Thank u for all pranayamas&mudras

Great information! Thank you muchly 🙏💕

Thank you so much 🙏✨

Thank you mataji very nice explanation 🙏🙏🙏

Thank you very much for the tips.

Absolutely right madam about stress❤

Very informative video for me as recently I have been diagnosed by high bp

Thank you madam Your teachings are inspiring and make us easy to follow.

Thanks for this good information regarding all these Pranaiams. I like all your Videos, very helpful, no doubt. Thanks Mam.🌹

Thanks for sharing midras and pranayam it is really helpful will follow regularly

God bless u mam, I'm suffering from high BP since 2yrs, just now ur valuable information video about High BP came infront on tube. Thank u so much. In very simple and easy way u taught.

@devikabhatnagar

9 ай бұрын

You’re most welcome Stay healthy always 🙌

Thanks Mam for your teaching advice.

Thank you Madam.. ii am impressed

Thank you so much God Bless you dear

I want to start from tomorrow itself b'coz I am doing it at an irregular basis but now that I have high BP I need to do it regularly...Thank you for all the information and concern for all.

Madam thanks. Very useful. Grateful to U. God bless u

8:33 PM. Thank you. I will practice.

Thanks for teaching.healing high blood pressure.

Follow up comment about meditation on how to meditate.when I close my eyes I am lost I do not know how to start or what to think first.but thanks doc for showing clear instructions of HOW to do it. Please continue giving us ideas how to heal our body and mind.thanks doc .

Such a nice video. You are an angel madam. Thank you

Good explained. Thank you Doctor.

Very informative thank you for the advice start today itself

Thank you Dr. Devika Bhatnagar for sharing yoga to help people

@devikabhatnagar

9 ай бұрын

You’re most welcome 🙌

Thank you so much Dr.Devika! God bless you and have a wonderful lifetime ❤️❤️❤️

@devikabhatnagar

7 ай бұрын

It's my pleasure Practice regularly & Stay healthy always 🙌

I am from Dhaka. I am already practicing these everyday & feeling better. Thanks a lot for these helpful videos. May almighty keep you safe & healthy.

@devikabhatnagar

4 ай бұрын

That's really happy to hear. Practice regularly & Stay fit always 🙏

Thanku so much MDM for your kind advice

Very helpful, thank you so much 👍

Extremely useful. God bless you

I am following this excercise.

Thankyou Dr will start tomorrow itself..have. Cool day !!

Very nicely explained ,we will follow while doing pranayam.Thankyou Mam❤