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അത്തിപ്പഴത്തിന്‍റെ ഗുണങ്ങൾ | Benefits of Fig Fruits | TASTY WORLD
One major benefit of figs is that they are a naturally fat-free, cholesterol-free food. They are also an excellent source of: Vitamin A and Vitamin C. A small handful, about 3 to 5 dried figs depending on the variety, provides 5 grams of dietary fiber or 20% of the Daily Value. Dried Fig benefits include being a high source of fiber and containing both soluble and insoluble fiber.
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