I’m 53 and have worked out since I was 15. Without a doubt - exercise is the elixir of life 💪🏼

@kingdre7492

Ай бұрын

Same and I just turned 50 in April been doing only calisthenics over 30 years

@DimitriTheBarbarian

Ай бұрын

Looking good Sir

@vidalskyociosen3326

Ай бұрын

You forgot to mention that is he a prophet of MGTOW

@Ricky-mo6mv

Ай бұрын

Yes…it is completely number 1. Even above diet for sure.

@sabrinarodrigues629

Ай бұрын

You look yummy

Exercise Regimen: Morning walk, run, and swim Calisthenics (uses only his own body weight as a load) Squats 5 times a week, 100 times with 5 repetitions Strength training 5 times a week Bodybuilding for the last year and a half Lifting his torso into a head-down position at home Diet: Eats at the same time every day Breakfast consists of eggs, multi-grain bread, three-seed mix (sunflower, pumpkin, and sesame), and fruit salad with avocado and vegetable oil Buys organic pumpkin and sunflower seeds in bulk and stores them in the freezer Eats onions, garlic, and spices with every meal Only buys eggs from free-range chickens at the farmer's market Has a radical approach to sweets, only allowing berries, fruits, and a little honey Currently on a paleo diet with three main meals and a fruit snack Last meal is no later than 7 pm Supplements: Takes collagen, magnesium, omega-3, and coenzyme-Q10 Believes these supplements are important for energy production through the mitochondria in cells Also takes maca Peruvian, tribulus terrestris in powdered form, and palmetto on a regular basis Skincare: Applies a layer of moisturizer to his facial skin once a day, after thoroughly cleansing his skin with a gentle washcloth and liquid soap Always applies sunscreen before going outdoors in sunny weather Sleep Habits: Gets up at 6 am and goes to bed at 9 pm or 10 pm at the most Believes this sleep pattern helps keep testosterone and growth hormones high, which in turn provide good muscle mass and high skin turgor Lifestyle: Has a positive outlook on life, greeting every day with "Good morning, bright day" Believes that physical activity, a balanced diet, and proper recovery inhibit the aging process Is an opponent of hormone replacement therapy and any surgical interventions Believes that every wrinkle tells a story and every gray hair carries the wisdom of years lived

@LaciRae

Ай бұрын

thank You!

@adf2M

Ай бұрын

You missed one of the most IMPORTANT things he mentioned. Have a pure heart, don't be hateful or racist and do good to others!

@bonsummers2657

Ай бұрын

@@adf2M I found collagen peptides supplementation not healthy for me due to oxalate pathways within my body (hydroxyproline),… at least with other modest oxalate containing foods in my diet. But, having fresh cooked pig skin I have found is healthy for me on occasion.

@alienjugakepo1415

Ай бұрын

If elon musk do these, he wouldnt a super rich guy

@farahusa53

Ай бұрын

@@adf2M yes its important

It sounds like he does not have kids, that's the secret :)))

@beautifulyou2815

2 ай бұрын

😂

@nancyweisbrodt3964

2 ай бұрын

Damn right!

@Timba_Cats

2 ай бұрын

100% 😂😂😂🎉🎉

@user-lf6nh5cj6p

2 ай бұрын

😂 yep kids wife a boss who pushes you to the limit then the kids boy they can break your heart 🤦🏻‍♂️

@jvb8035

2 ай бұрын

I swear

I am 40, and some people say that I look like 39 and 10 months. 💪

@hafizabdullah3300

Ай бұрын

😅

@kirsolan

Ай бұрын

Tell us your secret

@nompendulomqala8512

Ай бұрын

😂😂😂😂​@@kirsolan

@thekomx

Ай бұрын

😂😂😂

@piotrwojdelko1150

Ай бұрын

I'm 46 and I still need my Id to be able to buy alcohol in supermarket

I got told by a guy in his late 40s that I'd feel pain in my knees when I reach my 40s. I said, "I'm 51."

@goseemekah

Ай бұрын

@Quantum3691

Ай бұрын

Boy, you fooled him didn't you. 😂

@Chebab-Chebab

Ай бұрын

@@Quantum3691 He made the assumption, not me.

@Rawr9zzx

Ай бұрын

😂

@larsstougaard7097

Ай бұрын

Im 51 and started having knee pain 😅

I’m 60 and people say I look 80, but I’m rich so everything is good

@stevenr5149

Ай бұрын

FYI You will know when everything is truly good , you will no longer need material wealth as a substitute for emotional maturity and happiness. It takes a lot of real work and humility along the way, but it is not too late for you!

@vikassingh9916

Ай бұрын

You are rich but still have time to see this post and comment that's good 😊

@hamidaabdenour9092

Ай бұрын

😂😂😂😂😂😂😂😂😂 love it

@vidalskyociosen3326

Ай бұрын

You forgot to mention that is he a prophet of MGTOW

@lightworker4512

Ай бұрын

@@stevenr5149I am 68. Love my material wealth as it gives me freedom to do what I wish. Been blessed since age 35

I am turning 48 next month and most people say I look 37 max .. After I watched this video I realized how similar my life-style is to his .. I hit the gym every day religiously , I do OMAD, I eat one meal a day, I do not smoke, run 7 km each day, and have a good quality of sleep ..However, there is one giant factor that I believe why most people think I am 37 years old, that is, I have never been married and never had any kids to take care of : ) Been too busy traveling the world and learning languages : )

@marcosrua7223

2 ай бұрын

Do u practice no fap?

@AngelitoRage

2 ай бұрын

me too, turning 48 looks like 30++, all the same as you did

@teej70

2 ай бұрын

I'm in my early thirties and this is my goal! Maybe when I'm in my mid 50s and sitting on a couple million$$, I'll have a child.... just following in George Clooney's footsteps 😆

@user-jg9ng4bx6p

2 ай бұрын

Im 53 most people think I look 35. I have 4 kids and a wife. But maybe its the south asian genetics.

@FitnessAndLongevityWithHan

Ай бұрын

I’m 53, have theee kids, 23, 20 and 9, have a beautiful wife and no stress. I get comments on my youthful appearance. Exercise is key

He has good genes, that's the most important factor. He supplemented it with good lifestyle and nutrition.

@stevenr5149

Ай бұрын

bingo!

@vidalskyociosen3326

Ай бұрын

You forgot to mention that is he a prophet of MGTOW

@654ujala

Ай бұрын

Weight gain as we age is one of the reasons people age poorly. I was always told I looked college-aged until after having kids in my early forties…those extra post partpartum 15lbs have aged me! I look more middle aged now just due to a little bit of weight gain. I’m now 47 and finally have made it a priority to drop that excess vanity weight…I’ve only dropped a few pounds so far but I’m starting to look the way I used to. Genetics and good habits also play a role of course.

@larsstougaard7097

Ай бұрын

And no kids or girlfriend

@InnerSyncMusic

Ай бұрын

@@vidalskyociosen3326 what s MGTOW?

Good, natural diet, no processed sugar, daily exercise, skincare. It really is that simple, but people find it so hard to do because it requires discipline.

@cornstar1253

2 ай бұрын

Dude eats bird seed

@GoGoWhoa64

2 ай бұрын

Exactly. Everyone has an excuse

@GodfreyTaiOyYong

2 ай бұрын

Discipline is the Key!!

@Sahil-dt6sj

Ай бұрын

You all are wrong, if you don't have money then how are you supposed to eat good diet, afford skincare, and workout? You all dropped this 🧠

@marcelmarshall4240

Ай бұрын

It’s mostly genetics. I know people who smoke and eat like crap and look young, and I know vegans who eat pristinely who look 20 years older than they are.

I am Brazilian, and I live in the same Nil's city. São Paulo. I am almost 70. I am a bit heavier than I could be. In spite of that, I go to gymnasium and I eat correctly. To see Nil is gratifying to me. It remembers me. That if he can have a good health, I could have either.

I'm 1000 years old. I'm writing this from Uranus. Live long and prosper. 🖖🏼😎

@thekomx

Ай бұрын

What fruit do you eat over there?

@domnicdsouza9774

Ай бұрын

Lolllll​@@thekomx

@RealRock9460

Ай бұрын

​@@thekomxfruit of sex, sex 10 times a day

@Azusinho

Ай бұрын

😂😂😂

@Quantum3691

Ай бұрын

@@thekomx several with uranium in them. 😋

Now this is someone who can *rightfully* speak about remaining youthful! 👏🏆✨

I´m 53 and when I go out with my sons, people ask them if I am their girlfriend, my secret is meditation and having God in my life. Body is energy, energy is spirit.

@sammyrnaj

Ай бұрын

Well-said! ❤

@TV-oc4ml

Ай бұрын

Keep dreaming

@BrunoHeggli-zp3nl

Ай бұрын

For what?

@naceine2392

Ай бұрын

Great i am agree with you. Keep your mind relax and never think about time...

@krisamagus1

26 күн бұрын

I always find these comments utterly ridiculous and delusional.

he is my neighbor. He lives in Floripa. He looks even younger in person

@navinlindo3395

Ай бұрын

😮😮😮

I am going to start exercising more. Starting with these 4 4 exercises: Pushing my luck, sidestepping my responsibilities, running down my friends and jumping to conclusions.

@lizlou7601

Ай бұрын

😂😂😂😂😂

Though tall and good looking through youth I completely made a mess in a lot of ways with my life. Not entirely my fault. Anyway. In my 40's was overweight, diet was terrible, drank too much, smoked and didn't exercise and suffered from depression. Somehow this changed in my 50's and I started reversing all that and am now same age as Nil. Not quite at his level but I get hit on regularly by young women due to exercise, good diet, not smoking etc. I am writing this because I hope even people in their 40's or 50's who think there's no chance to turn this around, there is.

I’m 39 & people think I’m in my 20s ranging from 24 to 29. I’ve yet to marry & yet to have children. I’m able to invest my money in me. I can buy expensive foods, medicines, treatments, supplements, etc. I didn’t set out to do this, this is simply my life.

@sergioalpin3252

2 ай бұрын

how you manage your datings and toxic relationship with gfs? i assume you look charming and you have good private life that is why i am asking

@WoutervanTiel

6 күн бұрын

Keep it that way, from a recently divorced guy who muddled through 28 years of poor partnership

@ze2004

3 күн бұрын

narcisist alert é é é ´´e é é´e é´hahahha mtf

And Nil keeps a mirror in every room of his house.

Seeing his family members all look younger than their ages, the anti aging key is their genes, and not always their life styles, including healthy diets.

You are such an inspiration! Especially for young people who, no doubt, will age badly, given their diet and lack of physical activity

I like what he said in the end about having a peaceful mind and don't judge. Thanks for letting us hear this. We will try some of the things, not all. Some of them are a bit too much. 😊

Very unique guy ! We need more people like him, Thank You Nil and thank You @Wellness for Life for sharing

Without doubt his diet, exercise regime and outlook on life will be doing him very much good. I think really though his youthful, for his age looks, are really down to genetics. The photographs of the rest of his family are testament to that.

from Indonesia. Thanks a million for the inspirational video. I am 54 years old , non-smoker for all my life, sport enthusiast since 7 years old (badminton, basketball used-to-be, at present jogging freak). So, I do believe that Nil have given true examples to maintain & manage aging naturally.... Death is certain, but we have a God's duty to serve Him & humanity. To do these, we need to be in heathy condition. Thanks again Nil

A positive mindset, optimistic outlook on the world, and kind self-talk are elixirs of youth from the inside. Exercise, an overall healthy diet, strong relationships, and doing meaningful work are the elixirs of youth from the outside.

Sounds like he really eats good takes good care of himself great exerciser and has a good life and looks at life and a happy positive way and not judging others. That’s awesome. Great advice looks fantastic. Can say is he’s awesome great lifestyle.🥰❤️👍

I don’t work out that much and I am 40 look 20s still. It’s about genetics runs in my family. We stay looking young for years.

@monalisasweetheart7369

Ай бұрын

I agree that genetics is so important and how you treat your body too. I try to eat well and take herbal supplements! I'm 43 but get mistaken for 30s. I still get carded. I think its also mental outlook and state. 🙃

@vidalskyociosen3326

Ай бұрын

You forgot to mention that is he a prophet of MGTOW

Zero spouse, zero nagging, 20 years younger.

@jaquemate4792

2 ай бұрын

😂

@pauldavies917

Ай бұрын

And hair and beard dyed

@vidalskyociosen3326

Ай бұрын

You forgot to mention that is he a prophet of MGTOW

@kuldeepminaj

Ай бұрын

True

@Ricky-mo6mv

Ай бұрын

Zero kids!

He is simply amazing!!!😍🙌😍

Nil, you are inspiring. In general I live a fairly healthy life . . . but after watching g this video, I am going to increase my awareness and actions that may be aging me. Thank you.

Perfect, I’ve been redoing my diet and I’m 73 and you’ve taught me something and I don’t look 73

Excellent style de vie sain. J’ai bientôt 64 ans et bien vieillir dois être une priorité, prendre soin de notre corps, notre véhicule pour cette vie sur terre est primordial. C’est du respect envers la vie , une chance de pouvoir être sain de corps et d’esprit ça ce mérite, mais c’est tellement bon et gratifiant. Bravo à lui , respect, et merci pour son partage, un bel exemple de sobriété. Longue vie à lui !

@vidalskyociosen3326

Ай бұрын

You forgot to mention that is he a prophet of MGTOW

@whitey7599

Ай бұрын

​@@vidalskyociosen3326stop saying that. He is not. Mgtow is toxic. This man isn't

Title: How to Live Like Your 20yr Old Self ...is a book you should write. I'm sure it will reach #1 on the Best Seller list. Thanks Nil Marino for share your youthfullness. Cheers!

The hack is that he’s single and doesn’t have any kids therefore, he has all the time in the world to take care of himself first and foremost. Amen🙏🏾

@mausumidebbarma7418

Ай бұрын

Atleast we must try

@johncooney417

Ай бұрын

You sound bitter!

@rejanebelle

Ай бұрын

O truque é ter um gato! Tira o stress dormir com o ronronar !

I will soon be 40 and I am happy that I found older men guiding younger to a healthy life... hi5 to this bro...

Always younger people will say people like this have had surgery when everyone else can see hes single so has no stress, stays happy, exercises, eats healthy etc

Bravo a total example for all to follow ❤.

I'm sixty one & still technodance all night long at the Goa EDM parties, down here in India. I had to turn vegan owing to health issues, but with a healthy vegan diet along with b12 supplements & some yoga/breathwork/meditation I feel better than when I was sixteen!

@camelliam.4235

Ай бұрын

I thought most people take drugs in these parties.

@benjamindsouza6736

Ай бұрын

​@@camelliam.4235They do actually.....but I 'get high on my own supply' with healthy diet, yoga/breathwork/meditation, aerobic exercise like dancing....& if the dj's good, well, the music gets you high!! 🤩

@deepforestenergy60

8 күн бұрын

Wonderful! I would like to see you dance! I am 60 years old, my practices are also based on yoga/breathing/meditation and another 30 minutes of calisthenics a day. I look 30, but only my face!!! My face shows that I am older than 30.

Ill be 50 this year. I've been working out for 30 years with a physical job as a labourer, and i feel no different to when i was 16. For me, i still think im 16 and dont give a crap or stress, so working out and in the mind for me is what has worked for myself

My new goal ❤ thanks you universe showing me him everything is possible

I hope by vegetable oil, they really meant Olive Oil. Otherwise, a Paleo diet shown here looks great! This guy is an inspiration.

Simple cheat sheet I have been following. My actual age is 32y and people say that I am 20yo. Food : Just stop eating processed food / added suger, drink plenty water and consume balanced diet. Lifestyle : Go for a morning 30 mins walk at 6 am and sleep before 10:00 PM.Dont take stress and most importantly live in a remote area away from the polluted city to get access to better food and air. I guarantee you will be always beating your actual age. Well guess what not all of us have the liberty to implement all the steps mentioned above. A like would be highly appreciated.

He is a very handsome man!!

Adverts,adverts, adverts, kills all the joy of watching these videos

Amazing 👏

He's in good shape for a 60yr old.. not letting yourself go is important to staying healthy as you get older.

I turn 60 in 3 weeks... I'm said I look early 40s ( people go crazy hehe) I work like crazy, I eat almost everything ( except fast food) I sleep 6 hrs a day, I smoke ( going to quit, drink alc, don't do gym, yoga / stretching yes, go dancing almost every wknd, no wrinkles (yet 😅), enjoying life and love myself 💯 Whish all of you amazing

@GH-im3lj

Ай бұрын

@erroljoe Since you sleep during the day, what you do at night?

Physical youth like this is rare and genetic. Food and lifestyle may help but they won't make you look younger like this at 60.

He is gorgeous 💚 This does look like a 1970’s tourist video 😂

I follow a strict anti-aging diet. Life is miserable. However, I am 53 but people say I don't look a day over 52. its worth it.

@rosettaventimiglia1400

Ай бұрын

That's hilarious

@ravireddyism

Ай бұрын

You are already a year younger. Me is always 5 years older than I am

Bless themmmmmmmmmmmmm! gorgeous family:) and the mom ❤❤

Full head of hair! Makes me jealous lol

Parabens @nilmarino 👏👏👏👏👏👏

He lives in a beautiful place. That is key for getting that walking or biking in.

After ignoring health for years and running after money ( not even getting that too ) , I understood this is what should matter at the end ...

Good genes, stress and responsibility free life, healthy life style along with proper exercise and rest make the life mind heath and soul healthy but when one is overburden with jobs responsibilities not have sound sleep and healthy foods and exercise this leads to poor health continuous stress and sleep disorders too. May all humanity have a stress and worries free blissful life. Ameen

V good . Like the style and positivity .

Inspiring! 🎉

Thank You 🙏

I am 47 and fit for my age but still he looks younger than me ! I believe a good climatic condition in which you live can also be a positive factor where you can set a proper schedule and carry on with it.

Muito obrigado por compartilhar minha história.

Inspiring

Hats off to your dedication and discipline This is possible in your country, Because you get good high quality food to eat, less polluted air to breathe, In my country we get garbage quality to eat for their citizens, and good quality foods exported to rich countries, but still I love my country, Cancer is on the rise because of contaminated food and polluted air but still i love my country.

Its basically whatever our self-concept is related to aging, & energy. If I believe its my diet, or my exercising, or my genetics, or whatever it is... my body will manifest what I am Believing without a doubt. I believe my youthful appearance is a reflection of my inner emotional state, & my beliefs in Agelessness related. Interestingly rarely does anyone ever question their condtioned, & programmed Beliefs related to Aging. I always have.. & feel ageless. ❤ PS... I'm also 25 yrs older than Nil. And I have 3 grown chilren, & 4 grandchildren & 7 great grandchildren. And 3 lg size dogs, 3 cats, & 3 birds. 😃

@maggiesalinas6684

Ай бұрын

Fantástic !!!! Unstopable!!!!! Good !!!!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊

When I saw the cat, I had to click the Like button! Love!

Same here, I am 60 and can do multiple pullups, no pain or limitation, but I have 3 kids. paying for their college too. My secret is Yoga, meditation, intermittent fasting, no processed food and millet.

@deepforestenergy60

8 күн бұрын

Oh, how many of us are young 60-year-old guys! I am 60, my practices are based on yoga, breathing exercises and meditation. I also do horizontal bar exercises every day, rope climbing, I have many videos of my exercises. I communicate with the same people, we share experiences.

Thank you

Stressfree life of a man who doesn't start balding in early life xD

@vidalskyociosen3326

Ай бұрын

You forgot to mention that is he a prophet of MGTOW

When are we releasing the version without the blurry filter throughout the entire thing??

look at his parents and other family members. They all have great skin, perfect skin. So he has great genes and sure how he lives is another thing, which is very important.

@MayMay-lh9yl

Ай бұрын

We easily overlook their genetics and fall for their fake products. Just protect yourself from sun and workout, eat well and have as much sex as possible(with your partner of course)

wow this is inspiring

Very informative video 😊,,, looking very young ,,,

this man is great! 👍 no contest!

They all look amazing Neil has good skin

Congratulations! 🥳

Let's sum it up: A cat. Good genes. The beach. 🙃

@rumit9946

2 ай бұрын

No wife and no kids 😂

@thinkingallowed6485

Ай бұрын

two cats

I dont think its big achievement .. lot of farmers in india look great at 65-70 too... Just that mentally u are happy and keep working out

seems like a great guy making good decisions ill be 59 in November trying to do the same

I am almost 42 and a 21 year old was hitting on me. She thought I was 27. I think I look younger than before because I ball roll my face for my sinuses, Wear sunblock, do 4 murphy (without the weighted vest) per week, do tons of calisthenics and some outdoor resistance bands, and do very hot yoga 3 times per week. Also, i eat healthy and do not drink alcohol anymore. I do need to sleep a bit more tho.

he is my neighbor. He lives in Floripa. He looks even younger in person... Majestic

Gorgeous guy!

Wow... very good genes, when you look at the rest of the family. And, of course, good activity and eating habits, that's it...

Great guy

My biggest challenge is sleep hours, I've always been a night owl and I just can't seem to change that. I really want to!

Great

No doubts about it. I’m 47 and people never believe me when I tell them I’m 47, they swear I’m in my 20s🤣🙏🙏

Super guy! Good looking too. Well done!

Positive thinking

At minute 1:40 it says "He squats 5 times a week for 100 times with 5 repetitions". Does this mean he does 20 sets with 5 repetitions each? I would rather have expected 5 sets with 20 repetitions/set....

@prabalgoel4750

Ай бұрын

5 reps a set 4 sets per workout 5 squat workouts a week

@Mikathedog100

Ай бұрын

I thought they were essentially saying he did 500 squats 5 days a week.

I'll try to visit Sao Paulo(Brazil S. America is a great continent(love to visit the Amazon's) .. Good day

Love your Cats Tom y Jerry 🥰😍😻💕!!! La vida SIEMPRE será más hermosa rodeado de animales💗💗💗Nos enseñan mucho y además nos dan todo su amor incondicional!!❤💕🐶🐕🐱🐈🐈🐈‍⬛🐈‍⬛♥♥

I'm 71 but I look 17

@githvfyzhub

Ай бұрын

😂😅

@rosettaventimiglia1400

Ай бұрын

What's your secret

@benjamindsouza6736

Ай бұрын

He interchanged the numbers! 😂😂​@@rosettaventimiglia1400

@carltroia6235

Ай бұрын

@@rosettaventimiglia1400just put the 1 before 7

@optym82

Ай бұрын

😂

I would like to have time for my self at least one hour a day. It is hard. Work two jobs and cooking and cleaning at home. ❤

i’ve met someone who’s the same case. 60 but he looks very in shape, low body fat and all

😊❤good !! Trye, but everybody forgets the weather factor. He lives in Brazil! Sunny, warm, good beautiful nature...etc. He's. lucky as well. ❤

@Valentina-gx3wq

Ай бұрын

Thank you

Same for me. I'm over 61 but everyone guesses me to be about 40. I never smoked, never ate meat after age 16, stopped eating dairy after 40, no alcohol, don't eat packaged foods, no wheat, nothing with artificial additives, I also get 8 hours of sleep a night, do yoga and meditate. People need to realize that it's the poisons that they consume that make them age. Other people my age complain about back pain, but I have none because of my life- long health regime. What can you expect if you didn't maintain your physical condition with yoga, reflexology, calthesthenics and chiropractic treatments your whole life? I started doing daily yoga and exercises at age 13. But I also never had kids either, but I don't think that is a factor. People with a healthy lifestyle raise children with a healthy lifestyle. And yes, the downside is having to deal with disputes about senior discounts.

wow I do the same - squats 5-6 times a week, 5 reps of 20 squats or 100 squats. I am 42, but most people think I'm in my late 20s. Also no kids.

There are many people successful at staying looking much younger than their stated age by doing (too many) lots of things that they deemed necessary (but in reality not necessary) to reach such success. However, only moderate exercise, some resistance training, 8-9 hours of sleep each day (better during the night), staying at your natural weight (not overweight), and eating a balanced diet (low carbs and no processed foods) can be enough. I will also add that too much sun exposure is not good for the skin, overworking, not resting enough, can be detrimental to longevity.

He just looks like a young guy with grey hair, not like an old guy who looks young- so that's great. It's a compliment- if HE DYED HIS HAIR OMG no one would know.

It is all about stress free life and proper diet with good exercise.. I forgot active lifestyle ....