நெய்ய முகத்துல தேய்க்கலாமா? | Ghee foods cooking oil | Weight loss | ghee moisturizer | skin glow
Ойын-сауық
Ghee, a form of clarified butter, has been used in traditional Indian cooking and Ayurvedic medicine for centuries. It offers several potential health benefits, although it's important to consume it in moderation due to its high calorie and saturated fat content. Here are some potential benefits of ghee:
Rich in Healthy Fats: Ghee is a good source of healthy fats, including saturated fats and monounsaturated fats. It contains omega-3 and omega-9 fatty acids, which are beneficial for heart health.
Lactose-Free: Ghee is typically well-tolerated by individuals who are lactose intolerant because the milk solids are removed during the clarification process. This makes it a suitable option for those who cannot tolerate regular butter.
High Smoke Point: Ghee has a high smoke point, which means it can withstand high temperatures without breaking down and producing harmful free radicals. This makes it a suitable cooking fat for sautéing, frying, and baking.
Rich in Fat-Soluble Vitamins: Ghee contains fat-soluble vitamins such as A, D, E, and K, which play crucial roles in various bodily functions, including immune function, bone health, and vision.
May Support Digestion: According to Ayurvedic tradition, ghee is believed to stimulate the digestive system and promote the absorption of nutrients. It is often used to enhance the flavor of foods and aid in digestion.
Anti-Inflammatory Properties: Some studies suggest that ghee may have anti-inflammatory properties. The butyric acid present in ghee has been associated with potential anti-inflammatory effects.
May Support Weight Loss: The medium-chain fatty acids in ghee may help support weight loss by promoting a feeling of fullness and boosting metabolism.
It's important to note that while ghee has potential health benefits, it should be consumed in moderation. Like any high-fat food, excessive intake can contribute to weight gain and other health issues. Individuals with certain health conditions, such as cardiovascular issues, should consult with a healthcare professional before making significant changes to their diet.
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Dr sharmika voda videos ellam rombo helpfull ah irukku thank u mam❤❤❤ and sharmika followers 👇👇👇👇👇 like
Ithellame dr sharmika sonnathu na avagaloda big fan and ella tips um na daily follow pannittu varen love u dr sharmika and my name shobana ❤❤❤❤❤❤❤
குழந்தைகளுக்கு நெய் கொடுங்கள் சிறியவர் முதல் பெரியவர் வரை அனைவரும் நெய் சாப்பிடுங்கள் உங்கள் உடலை ஆரோக்கியமாக வைத்துக் கொள்ளுங்கள்😊❤
உங்கள் பேச்ச கேட்டு நெய் டப்பா மேல கைய வச்சன் வீட்ல முதல் டெட்பாடி தான் 🙏🙏🙏🙏
@CaptainAmerica0000
6 ай бұрын
😂😂
@Sumathi-yy7ol
6 ай бұрын
😂😂😂😅
@LoganathanJanakiraman
6 ай бұрын
😂🤣😂🤣😂🤣😂🤣🤣🤣🤣
@revathivenkatraman3753
6 ай бұрын
Ha ha same here my mom beating me😅
@r.girivaratharaj3303
6 ай бұрын
😂
Dr sarmika fan's yarachum irukkingala
@kannas-vv9cj
6 ай бұрын
Ean,😂 nongu sappida aasayaaa😄
@ajaya6894
4 ай бұрын
🙋♀️🙋♀️
@user-zq4iv5nk9h
2 ай бұрын
Me
Dr. Sarmika mam sonnathu thank you so much Dr. Sarmika My favorite. Dr. Sarmika mam.
Antha final smile azhagu❤❤❤
Gee is good for your health (make your gee at Home) I'm a fan of gee
Vembala pattai hair oil paththi konjam neraya sollunga sister
Super
Mani always ultimate
நெய்யை உருக்கி, நீரை சுருக்கி, மோரை பெருக்கி உட்கொள்வது உடலுக்கு நல்லது
@aflafathima3950
5 ай бұрын
நீரை சுருக்கணுமா, தண்ணி அதிகமா தான குடிக்க சொல்லுவாங்க
@gmrithulpranav9845
5 ай бұрын
சாப்பாடு சாப்பிடும் முன்பு நீரை சுருக்க வேண்டும் சாப்பாட்டில் மோரை பெருக்க வேண்டும் நெய்யை உருக்கிய பிறகு சாப்பிட வேண்டும் என்பதுதான் அதன் பொருள் சகோ
Should we take only one spoon and drink hot water right?
Pimples ku tips iruka
👌👌👌👌
Yenga veetukaru dhinamum nadakalai chutney kekraru... nadakalai nallathutha..ana dhinamum yeduthukalama, nadakalai pathi 1 vedio pls..
Na itha 3 months ahh follow pannittu irukken Dr sarmika mam video paththu ... Nalla improvement ❤💯
@revathymari9778
6 ай бұрын
Weight koranjutha
@devidharani4565
6 ай бұрын
Sis weigh increase aguma?
@ruthradevi8613
6 ай бұрын
Weight less aguma sister pls reply
@malathiaiimscmathematics9863
4 ай бұрын
Weight loss acha??
Sister eppdi weight loss agurathuku kudikanum sollunga pls
White hair to black hair solution sollunga
Amezing 👍
High blood pressure problem ullavanga sappidalama
Akka ennaku nosela mangu eruku athuku ethavathu remady sollunga akka
Super ❤
@Vanga pazhagalam
Crt na use panniruken. Ivunga sollura mathiri nadandhuruku
Akka black marks poga tips sollunga
Dailyum kudikkalama ....?
Delivery agi 2 month agudhu.. Shall I follow this?
Feeding moms sapdlama?
First like akka..🎉
Kaalil vangu en varuthunu soluga
Epdidhaa ivlo periya dialogue manapaadama solreenglo🥳
@subashsubash8353
6 ай бұрын
Manapadam ellam illa.. Short a script a pathu pesikalam
Akka saree epdi alaga kattiturathunu sollunga sis plzz
@vasanththirumurugan2784
6 ай бұрын
@@vn6100 ila ka nega alaga saree katti irukenga athan
Akka ni8 kudikalama
நெய்யை பயன்படுத்தலாம் (Payanpadutthalam) என்பதே சரி. Bayanpadutthalam என்பது தவறு.
@usmanusman-se2kx
6 ай бұрын
😂😂
Thug food committee member 😂🎉
One day ipdi thaan nanum ghee apply pannitu thoongunen eeee thondharavu thaangala aprm poie wash paniten
Sapdalaam anaa sapdakoodathu
Itha sonna antha siththa doctor namba dr sarmika than
@hanishthegreat1820
6 ай бұрын
Oru comment poodum broo, eduku ivlo 😢
அக்கா நீங்க சிரிச்ச அழகா இருக்கு
நீர் சுருக்கி என்பதற்கு தவறான விளக்கம் சொல்கிறீர்கள். நீர் சுருக்கி என்றால் நீரை நன்கு கொதிக்க வைத்து (அது அளவில் சுருங்கி) குடிக்க வேண்டும் என்று அர்த்தம்
@lifeisbeautiful9156
6 ай бұрын
No it's wrong
@abeerabanu3705
6 ай бұрын
yes what u r telling is wrong... Video la avnga correct ah dha solranga
Nan 75 kg iruken Nan kutikalama
Feet pannuravanga saptalama
சாதம் என்பதற்கு பதிலாக சோறு என்று சொல்லி இருக்கலாம்
Pigmentation 😢 solution
Add small amount of Ghee with food everyday, skin glows ...personal experience...Give a try....Thank me later...
@geethamurugan5102
6 ай бұрын
Shall we take it in morng melted ghee
Edhula solirukaanga. Yaaru solirukaa. Enga solraanga. Put proof instead of just your blanket statements.
இது அந்த galata pink ல vantha வட ல்ல
Athaan nee ivlo alzaha irukiya?
Unmaiyava...nan erkanave 84 kg irukka....itha kuticha marupatium erituchuna 😢
எங்க வீட்ல மதியான சாப்பாடு பாறையை உடைக்கிற மாதிரி தான் உடைச்சு சாப்பிடணும் சாப்பாட்டை
@ShonaRandy
6 ай бұрын
ஏன்??? கருங்கல் போட்டு குழம்பு வைப்பாங்களா?
@kchandraprakash9417
6 ай бұрын
@@ShonaRandy குழம்பு இல்ல சாப்பாடு சாப்பாடு
@ShonaRandy
6 ай бұрын
Oh... Okay... But .. I can't understand....
ஏன் தம்பி இந்த ஷாட்டுக்கு வசனம் எல்லாம் யாரு
@KalaiyarasanKalaimani-pz7yk
6 ай бұрын
Kuku fm
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