*NEW* The Silva Method | Alpha Waves Meditation | 11 Hz Alpha Wave Binaural Frequency
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NEW AND IMPROVED
This is an updated version of this meditation.
This meditation is a method of accessing the alpha state of mind based on and from the Achieving Alpha method in the book The Silva Mind Control Method by Jose Silva.
For even greater impact, combined with this meditation is 11 Hz frequency binaural alpha wave music for relaxed focus. At the alpha level you can create what you can’t while in beta level.
When you awaken in the morning, you can go to the bathroom if necessary, then return to bed. Ideally you would remain in bed and do this exercise first as you are most likely in alpha. You may want to set your alarm for 15 minutes or more in case you fall back asleep while doing this exercise.
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Пікірлер: 55
🔊 Listen Ad-Free! 🔊 Enjoying this meditation but prefer an ad-free experience? You can listen to this exact meditation without interruptions on our Insight Timer channel. 🌸 👉 insighttimer.com/soundsciencesoul 🌟 Deepen Your Alpha Understanding: 🌟 Alpha Awakening Course: Unlock Creative Visualization, Increased Focus, Stress Relief, and deprogram limiting beliefs: payhip.com/b/1tp0c Alpha Mind Mastery Audiobook: Start each day with Alpha Brainwaves, 8D Sound Immersion & Brainwave Entrainment: payhip.com/b/bd67Z Thank you for your continuous love and support. Dive deep, free from distractions, and enrich your journey with Sound Science Soul. 💜
3rd day and getting better at doing it (focusing, counting and calming my mind). Thanks.
Thank you so much for redoing this ❤ It was absolutely perfect 😊
Thank you👌
Thank you for the updated version! It is wonderful and you have a great voice.
@SoundScienceSoul
Жыл бұрын
Thanks for listening ❤❤❤
This was very helpful video for meditating and getting into alpha state 🧘🏾♀ I did the older video yesterday and agree with comments about this video being so much better without background noise. I am looking forward to the next 8 days using this as my morning meditation practice and seeing the difference in me. Thank you 💜
Felt so much peace in my body thank you
Thank you!
Thank you
Aw thank you 🤗
What a great way to wake up!
This is good ❤️
Thank you for this meditation opportunity. Loved it!! 21:55
Thank you for the new recording, hear the loud foot steps was somewhat distracting, this one is very clear and easier to use. I thank you sincerely for all that you do.
@SoundScienceSoul
Жыл бұрын
Thank you for being here!
@user-dn2yy1wp2n
Жыл бұрын
Really good one 😊
@nanihelmiwaty3472
11 ай бұрын
10:49 10:50 10:56 11:14 11: 1 12:16 1:41 11:43 11:45 24 11:27 11:26
@nanihelmiwaty3472
11 ай бұрын
18:01 18:50 19:14 19:19 19:19 19:33 19:36 19:39 19:41 19:42 19:24
I just found your channel, I love it already, your voice and the music really help me ❤
@SoundScienceSoul
Жыл бұрын
I'm so glad you are here! Thank you.
Thanks!
@SoundScienceSoul
Жыл бұрын
You are so kind, thank you! ❤❤❤
Thank you very much. I m advanced in meditation more then 10 years. And I really like it , use it last days instead of all othersc❤😊
@SoundScienceSoul
Жыл бұрын
I'm humbled, thank you. ❤❤❤
My body has tingles and feel euphoria. I don't want to get out of bed, leave this state. Thank you. 😊
❤❤❤❤
Thank you for sharing this with us. Today I my second morning and I will keep at it till I master it. The counting backwards will get straight, I know, as I retrain my mind. I appreciate you. New subscriber here, since yesterday.
@SoundScienceSoul
5 ай бұрын
Welcome, glad to have you here!
Yes this version is soo much better than the previous one, thank you for taking the time to improve on it! Really enjoyed the peacefulness. ❤
@nanihelmiwaty3472
11 ай бұрын
3:03 3:03 3:03 3:03 3:03
@nanihelmiwaty3472
11 ай бұрын
3:03
@nanihelmiwaty3472
11 ай бұрын
3:03 3:03 3:03 3:03 3:03 3:03 3:03 3:03 3:03 3:03 3:03 3:03 3:03 3:03 3:03 3:03 3:03 3:03 3:03
@nanihelmiwaty3472
11 ай бұрын
3:03 3:03 3:03 3:03 3:03 3:03 3:03 3:03
@nanihelmiwaty3472
11 ай бұрын
3:03 3:03 3:03 3:03
I work at Menards and consider myself very lucky to have found this on here..
@SoundScienceSoul
Ай бұрын
Glad to have you here!
Today was the first day of me trying this meditation. I am a beginner in meditation and I can't exactly say what I felt. I was relaxed as if I am floating in the air. I have problem with visualing face clearly which I believe will improve overtime. When I look behind my eyelids I could see colours brusting out and few scenes of beautiful scenery. I was still aware of the outer world. So over all it was good and I will be practicing it everyday. I was smiling throughout the meditation session.
@SoundScienceSoul
Жыл бұрын
How is it going now? That's a pretty incredible experience for a beginning meditator. You will have some really incredible experiences once you get deeper into meditation.
Love this but would be good to not have the alpha phase disturbed with talking and do the talking before hand ❤️🙏🦋
@SoundScienceSoul
Жыл бұрын
Please try this version: kzread.info/dash/bejne/n3tsqrWyl5O_npc.html
Would you be willing to record an alpha meditation pre sleep?
@SoundScienceSoul
Жыл бұрын
I address this for you here! Please let me know your further thoughts on this: kzread.info/dash/bejne/g5pm1NaCipnKgNo.html
@mariaelenabartesaghi6322
Жыл бұрын
@@SoundScienceSoul thank you so much! Love tea talk.
How long does it take to start seeing results? Does this thing really work?
@SoundScienceSoul
Жыл бұрын
Results vary of course. What works best for one may not work best for another. And there may be roadblocks to using the method. But I would personally say accessing other states of mind can provide value to anyone.
Did you remove one that was about 1h long and had chakra balance in it? :(
@SoundScienceSoul
Жыл бұрын
Please email me at soundsciencesoul@gmail.com
But still ad popped up. It just breaks the concentration and relaxation. 😢
@SoundScienceSoul
6 ай бұрын
Please try again. I believe the ads have been adjusted.
Thank you
Thanks!
@SoundScienceSoul
9 ай бұрын
Thank you so much for your support and appreciation! ❤
Thank you